Mar 10, 2013

Health Benefits of Broccoli

The Health Benefits of Broccoli, or 100% Nutritional Wonder in Your Diet

Eating broccoli is always a good idea, our parents are right. The 1st thing to remember is that it packs the most nutritional collection of any vegetable. Among the broccoli’s noteworthy nutrients are vitamins A and C, calcium and fiber. Thus, the veggie calcium content almost equals a glass of milk, being a perfect alternative for those, who cannot consume dairy products. Except building strong bones, this mineral controls high blood pressure and prevents colon cancer.

Beta-carotene (in the form of vitamin A) is also an important antioxidant, which reduces the risk of cataracts and heart diseases. In fact, broccoli is a fiber of both types: insoluble and soluble. The story of success goes on with numerous protective substances and other health bonuses. So, let’s discover a famous member of the cabbage family: cruciferous vegetable broccoli!

Miracle Broccoli: What Else Could You Ask for?
  1. Nervous System & Muscles – High amounts of potassium maintain your healthy nervous system, as well as optimal brain function. Besides, broccoli promotes regular muscle growth.
  2. Blood Pressure – Magnesium and calcium regulate your blood pressure.
  3. Antioxidant Power – This is a powerful antioxidant, because of huge vitamin C concentrations, carotenoids and others. For example, vitamin C fights against free radicals and eases the discomfort of common cold.
  4. Bone Health – Both calcium and vitamin K are important for your bone health and osteoporosis prevention.
  5. Sun Damage – Broccoli works wonders with different skin conditions, due to repairing substances. No wonder that the vegetable is strongly recommended for eczema.
  6. Health Benefits of Broccoli
  7. Immune System – Just 100 g of this cabbage representative boosts your immune system with a powerful dose of beta-carotene. As for such trace minerals as zinc and selenium, they strengthen immune defense actions.
  8. Cancer Prevention – Broccoli contains anti-cancer and antioxidant compounds plus anti-carcinogens, which also boost liver function! Needless to say why all cruciferous vegetables are must-have foods several times a week. They are directly linked to your lower rates of cancer, especially cabbage, cauliflower and Brussels sprouts.
  9. Diet Support means high levels of fiber, helping in digestion, preventing constipation, maintaining low blood sugar, controlling diabetes, curbing overeating.
  10. Cholesterol Reduction – The same as many other whole foods, broccoli’s fiber draws out cholesterol.
  11. Eye & Heart Health – Carotenoids prevent macular degeneration and cataracts, being essential for both color and low-light vision too. Vitamin A also fights against heart disease and stroke, while B6 and folate reduce the risk of atherosclerosis.
  12. Allergy & Inflammation – Anti-inflammatory phyto-nutrients and omega 3 fatty acids lessen all the harmful impact of allergic and other substances on your body.
  13. Detoxification – A special combination of phytonutrients controls detox processes at a genetic level.
  14. Metabolism of vitamin D – Broccoli is an unusually good source of vitamins K and A, required for keeping your vitamin D balance proper.

Well, love it or hate it, but ‘broccolo’ (from Italian) is extremely good for you. This is your healthy friend from ancient Roman times, proudly cultivated in the New World. The healthiest way of cooking broccoli is steaming, for maximum nutrition and flavor. But both cooked and raw vegetables make good additions to your healthy meal plan. Today this veggie is at the forefront of truly global consciousness. Yes, it is hard to argue that broccoli pretends to be one of the healthiest foods you can eat.


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