Bad breath is medically referred to as halitosis. It is of two types - transient or temporary halitosis, and persistent or permanent halitosis. While the former is caused due to factors like poor oral hygiene, or unhealthy eating habits; the latter indicates a more serious medical condition. Whatever be the cause, bad odor can cause a lot of embarrassment. Here are a few simple remedies to get rid of bad breath.
» Brush your Teeth
Let's start off with something very simple and very basic - regular brushing. Regular brushing of teeth keeps them clean, and free of germs and bacteria. Use a good toothpaste and toothbrush, and make sure that you brush your teeth thoroughly. Pay more attention to the corners and the insides. These are the areas that are often overlooked.
» Clean the Tongue
Usually, tongue is where most of the odor-causing bacteria reside. Clean your tongue thoroughly using a good tongue cleaner. This is an important aspect of dental health.
Use dental floss to floss your teeth on a regular basis. When it comes to bad breath, dental flossing is just as important as brushing.
» Use a Mouthwash
Rinsing your mouth with a mouthwash at regular intervals is another effective way of ridding your mouth of bacteria. However, try to go for a non-alcohol based mouthwash. An alcohol-based mouthwash can leave your mouth feeling excessively dry.
» Chew Mint
Chewing on a piece of peppermint candy or chewing gum can also help in fighting bad breath, albeit on a temporary basis. Chewing parsley leaves, mint leaves, or cardamom seeds, are other good remedies for this problem.
Mix a little bit of baking soda in a glass of lukewarm water. Gargle with this solution for a refreshing breath.
» Drink Fenugreek Tea
Tea made from fenugreek seeds is said to be very effective in tackling the problem of halitosis.
» Add Tea Tree Oil to the Toothpaste
Add a drop of tea tree oil on your toothpaste before you brush your teeth. Alternatively, add a couple of drops to a glass of lukewarm water and gargle.
» Eat Fruits
Eating fruits such as apples, oranges, sweet limes, etc., helps in keeping your breath fresh. Drinking pineapple juice is a well-known remedy for this problem.
» Eat Cloves
Keep a couple of cloves in the corner of your mouth, and chew on them from time to time. Chewing on sunflower seeds after a meal, followed by a glass of water is another good way of fighting bad breath.
» Drink Lime or Pineapple Juice
Before going to bed, squeeze an entire lemon in a glass of warm water. Add a spoonful of honey, and a little bit of cinnamon for flavor. You will wake up with a much more refreshing breath.
Bad breath can sometimes indicate a severe medical condition. If the problem persists for a long time, it is best to seek medical attention immediately.