Oatmeal Health Benefits

Oatmeal is now marketed extensively in the form of coarse oat groats, cut oats, crushed as well as rolled oats. It is either consumed independently, cooked with milk and sugar, or used to thicken soups and broths. The popular marketed forms also come with various flavor additives. Ready-to-eat oatmeal porridge, cookies, bread, and cakes are the different forms in which it is available. It is also used in cosmetics, soaps, alcohol, topical medical applications, and pet food.

A number of health benefits are attributed to regular intake of oatmeal. These include:

• Lowered blood cholesterol
• Reduced risk of heart disease
• Healthier metabolism
• Stabilized blood glucose levels
• Healthy weight control
• Normalized blood pressure

Oatmeal has a lot of soluble fiber content, which helps to lower cholesterol and aids in weight loss. The FDA analysis of oatmeal, in 1997, declared that its regular consumption not only reduced the risk of heart disease, but also contributed to a low-fat diet. The content of beta-glucan is capitalized by athletes and people who perform weight training. It is high in complex carbohydrates and fiber, and these nutrients not only slow down the digestion process, but also keep diabetes at bay.

Oatmeal offers the body a regular dose of Vitamin B. It also helps to remove bad cholesterol and maintain the level of good cholesterol in the body. It also assists in the process of weight loss. Research reveals that an oatmeal breakfast actually reduces the risk of developing type 2 diabetes, by controlling the blood glucose levels. It has a larger content of soluble fiber than rice, whole wheat, or corn. It also aids in diet control for normalizing the blood pressure. Apart from this, it is also rich in minerals and antioxidants.

Research reveals that oatmeal is a good source of protein and iron. Studies are being conducted to check its role in reducing the risk of cancer. It has a mild flavor and mixes readily with any other pre-mix. It is popularly eaten as an individual breakfast component called porridge; but it is also used to thicken soups and desserts. Apart from this, it is very convenient to use, and can be prepared in a microwave or in the old-fashioned way by boiling it to a molten mix on the stove-top.

One of the most versatile features of this ingredient is that it can be cooked very easily in a short period of time. Athletes credit it as a source of strength and stamina. Even by itself, oatmeal is delicious. Since it easily takes on flavors, children could be introduced to it with little effort. Doctors around the world recommend oatmeal for longevity and good digestive health.

The vitamin B content in oatmeal is being highlighted to address the onslaught of serious health problems, such as memory impairment, cognition deficits, pernicious anemia, and adrenal system disorders. Its fiber content is currently being analyzed to study its role in reducing the onset of atherosclerosis, gallstones, diverticulosis, varicose veins, diarrhea, constipation, irritable bowel syndrome, and colon cancer.

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Health Benefits of Oatmeal for Skin

We all have a fair idea about the health benefits of incorporating oatmeal in the regular diet. But there is more to oatmeal uses than serving in breakfast and making cookies out of it. Yes, this fiber rich cereal is also a wonderful ingredient for skin treatment. You can use it in your regular beauty regime for nurturing skin or soothing skin irritation. But, what is so special about oatmeal that you should use it for skin care? Scroll down to know about oatmeal benefits for skin and how to use it.

Major Benefits of Oatmeal for Skin

The use of oatmeal for treating eczema, poison ivy rash, insect bites and skin symptoms caused by infections has been known for thousands of years. If we talk about dermal benefits of oatmeal, it serves as a natural exfoliating agent. This cereal possesses anti-inflammatory, antioxidant, anti-itch and many other impressive properties. The following information is a brief highlight about the benefits of oatmeal for your skin.

• This popular cereal is excellent for addressing dry skin symptoms, including itchiness, rashes, scales, peeling, etc. There is hardly anything that can match the curative action of oatmeal for combating dry skin problems.
• It helps in replenishing skin moisture, thereby keeping the skin hydrated and smooth. People who use oatmeal in skin care routine notice improvement in the skin tone, and are able to flaunt a blemish free skin.
• When oatmeal is used as a natural cleanser, it draws out skin impurities from the skin surface without causing irritation, leaving behind a soft and silky skin. In short, you can definitely use it like a soap without the harshness of chemicals. Read more on benefits of oatmeal soap.
• Colloidal oatmeal (oats that have been ground to powder) is mixed with warm water to make a thick paste. It is then applied over itchy skin to get instant relief. Regular use of the same is indicated for prompt treatment of intense itching.
• The benefits of taking oatmeal bath is documented in alternative treatment for a wide range of skin conditions. Be it dry itchy skin or painful sunburn symptoms, bathing with oatmeal for 10 minutes everyday is a reliable cure.
• While dealing with skin inflammation and painful skin conditions, the anti-inflammatory property of oatmeal takes into action. It provides protection to the affected skin areas and soothes inflammation.
• Instead of facial scrub, try using oatmeal for your regular skin treatment. It is effective for getting rid of dead skin cells that build up in the pores. In the same way, add oatmeal in your homemade facial mask to flaunt a smoother skin.

How to Use Oatmeal for Skin Care?

Adverse effects of commercially sold skin care formulations is a much talked about topic in dermatological science. If you are concerned about the same, try using oatmeal for skin care. The most impressive part about this edible ingredient is its suitability for all types of skin. So, you can definitely opt for natural skin care regimen with oatmeal. It is excellent for people with hypersensitive skin as well, and there are virtually no side effects of using it. Those who have acne prone skin can reap the benefits of oatmeal in reducing acne outbreaks. Proper ways for using oatmeal in skin care are listed below.

• You can purchase colloidal oatmeal from health food stores. Or else, prepare it on your own by blending oatmeal in a clean food processor, until it turns into a fine powdery texture.
• To make the most of the benefits of oatmeal, use it as a facial scrub. For the same, you need to mix fine oatmeal powder with a few drops of water. Rub this paste over the face, neck and other parts in circular motion. Rinse thoroughly with cold water.
• Follow the above method and leave for some time (say 5 minutes) before washing. This way, you can use oatmeal as an all natural facial mask. For a different version, consider adding lemon juice, honey, almond oil, jojoba oil and other beneficial ingredients in the facial mask recipe.
• Cooked oatmeal is an excellent remedy for treating acne. For this, boil some amount of oatmeal until it softens, and allow it to cool down to a comfortable temperature. Apply it over the affected areas and rinse it off after 10 minutes.
• In order to take oatmeal bath advantages, pat skin dry after bathing is over. Be gentle on your skin, and avoid rubbing it harshly. If it irritates the skin, remove traces of oatmeal, which otherwise should be left on the skin for effective results.

Oatmeal has been used in cosmetology for formulating several skin care products. If you check the labels of body scrubs, soaps, exfoliation cream and general body lotions, you will come across oatmeal in most of the trusted brands. While purchasing any of these products, check the remaining ingredients and select those that are free of strong chemicals. After using oatmeal directly, make a point to apply a good quality moisturizer to provide complete skin care.

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Zucchini Health Benefits

Zucchini is often referred to as a summer squash, and comes in two colors - yellow and green. This versatile vegetable/ fruit is extremely beneficial for our health, since it contains many nutrients, like vitamin A, manganese, potassium, folate, etc., in adequate amounts. It has fewer calories as well - only 15 - 20 calories in 100 gm of Zucchini - so if you are hungry, then this is the perfect food, since it will fill your stomach without expanding your waistline or adding love handles. There are many health benefits of Zucchini, and in the following paragraphs, we'll find out what they are.

Benefits of Including Zucchini in Your Diet

✔ Calories in Zucchini are low, so they are a great substitute for fattening foods, i.e., those that have a high calorie count. They will take care of your hunger without you having to worry about piling up the pounds.

✔ Zucchini aids in digestion, when eaten as a side dish with a heavy meal, since it contains magnesium. Steam the Zucchini and add salt for some taste if you wish.

✔ Zucchini is a great way to beat the summer heat. It helps in keeping your body cool, when the temperatures are soaring. Eating it raw is also good.

✔ Zucchini contains Vitamin A, Vitamin C, and Magnesium, which are great for boosting our immune systems. A strong immune system helps ward off common diseases.

✔ Zucchini plays an important role in fighting multiple sclerosis, and reduces the risk of high blood pressure, strokes and heart attacks.

✔ Zucchini has a lot of fiber, vitamin A, and vitamin C, which are crucial in reducing the cholesterol levels in our bodies. The vitamins are also amazing anti-inflammatory agents, which help in preventing anti-inflammatory disorders like rheumatoid and osteoarthritis, and asthma.

✔ Incorporation of Zucchini in the diet reduces the risk of cancer, because the fibers in Zucchini help in removing the toxins from the body and prevent them from accumulating in the colon. Accumulation of carcinogenic toxins in the colon is mainly what leads to many types of cancers.

✔ Zucchini also helps in reducing the symptoms of benign prostate hypertrophy (BHP), which occurs in males and causes urinary complications and also sexual complications due to enlargement of the prostate gland.

✔ The Vitamin C and Lutein present in Zucchini also keep the eyes healthy and sharp. Vitamin C is also good for warding off asthma, and other diseases associated with lack of Vitamin C, like scurvy.

✔ Vitamin A helps prevent tooth decay, while the overall nutritional factor helps reduce the symptoms of aging to some extent.

✔ Zucchini is also believed to aid memory, help in regeneration of brain cells, and it also protects the cells from damage due to over oxidation.

✔ Zucchini has a high content of water. The potassium in it is an electrolyte which is good for the heart. So Zucchini provides a lot of hydration to the body without the need to constantly consume liquids/ electrolytes throughout the day.

✔ Zucchini also contains adequate amounts of phosphorous and magnesium, which is why it is very good for strengthening the bones. It helps, to some extent, in preventing brittleness of bones due to old age.

Another thing to keep in mind while buying and eating zucchini, is that the color will tell you how rich it is in nutrients. Dark green zucchinis have more nutrients than the lighter ones, so pick out the darker shades. Also, while eating the Zucchini, do not skin it and dispose the rind, since it contains an anti oxidant called 'beta-carotene' which helps our cells, and adds to its many health benefits. Just wash it properly before consuming or using. Eat healthy, stay healthy!

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Health Benefits of Broccoli

Broccoli or Brassica aleracea is a plant that belongs to the family Brassicaceae, which includes vegetables like cabbage, cauliflower, and Brussels Sprouts. Broccoli closely resembles the cauliflower, except for its color. It is an extremely nutritious vegetable, which is loaded with a number of vital nutrients and chemicals.

Nutritional Information

It is one of the most significant sources of several important vitamins, including vitamin A, C, K, B6, B12, and folate or folic acid. It is abundant in calcium, potassium, chromium, magnesium, iron, and zinc. Apart from these, it contains several important phytochemicals and antioxidants, of which beta carotene, isothiocyanates, quercetin, indoles, and glutathione are worth mentioning.

It also contains the compound, sulforaphane, which has been found to possess anti-cancer, anti-microbial, and anti-diabetic properties. It is a rich source of fiber, and can meet the dietary requirements for both soluble and insoluble fiber. On the other hand, this vegetable is low in fats.

Health Benefits

The high vitamin C content of broccoli makes it an ideal vegetable for getting enough antioxidants, which are essential for neutralizing the harmful free radicals. Vitamin C can also strengthen the immune system and facilitate the absorption of iron. On the other hand, calcium and potassium found abundantly in this vegetable can prove beneficial for conditions like osteoporosis and high blood pressure.

Calcium is required for healthy teeth and bones, while potassium is a crucial mineral for metabolism, and for maintaining water balance in the body. This mineral is also good for the heart and the kidneys. Broccoli also contains a significant amount of chromium, which can help regulate the level of blood sugar and insulin.

This vegetable contains a significant amount of fiber, which is good for the health of the digestive system. Many studies have also highlighted the anti-cancer properties of this vegetable, which can be attributed to its high sulforaphane and indole content. Sulforaphane can help activate and increase the levels of those enzymes that are associated with suppressing cancer or cancer-causing agents. On the other hand, indoles can deactivate estrogen metabolites, and hence lower the risk of hormone-related cancer like breast and prostate cancer.

Apart from these, some other health benefits of this vegetable are, weight reduction, cholesterol reduction, control or prevention of Alzheimer's disease, diabetes, and stomach, colon, and lung cancer. The carotenoids found in this vegetable are important for the eyes, and they can help prevent diseases like cataract.

Pregnant women can lower the risk of birth defects in their children by including broccoli in their diet. A deficiency of folic acid is one of the most important risk factors for birth defects. This vegetable contains enough folic acid, and hence, it can help lower the incidence of birth defects in babies.

So, broccoli is an ideal food that can help control or prevent several common ailments, including cataract, high blood pressure, osteoporosis, common cold, diabetes, and even cancer and tumors. However, try to avoid overcooking this vegetable, as this can reduce its vitamin and mineral content. It is better to cook this vegetable in simple ways, like steaming or baking, instead of frying it in excess oil or fats.

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Health Benefits Of Eating Pineapple

One fruit that has provided much health discussion is the good ol’ pineapple. Rarely was it referred to as anything other than a fresh slice of goodness, but lately the effects have provided a more quality review. There might be serious health benefits to men and women by consuming some sort of pineapple daily, whether it be fresh, canned, or the juice.

Pineapples are packed with precious vitamins and nutrients which cause the benefits to include the following:

1) Mighty Manganese

• Manganese is the first mineral of which pineapple contains valuable amounts. Manganese functions in the human body to keep bones strong. Manganese assists in creating bone and connective tissue. 73% of the RDA of manganese can be obtained with simply one cup of pineapple. Calcium is commonly known as the most important component of bone strength, made popular by “Got Milk?”; however, manganese in pineapple helps in absorption of the calcium thus creating a double effect of bone strength. Youth and elderly can benefit from this- growth and maintenance can dually be achieved.

2) No Pain Bromelain

• The next essential agent that pineapple possesses is bromelain. Bromelain aids in managing pain, inflammation, swelling, discomfort, and other similar annoyances. Pain that can be associated with surgery, arthritis, or other inflammation related causes can be controlled and contained more effectively with the healing power of bromelian packed pineapple- the healing fruit.

Beneficial for Men and Women Alike

Pineapple is not more beneficial for one sex or age over the other. There are general health benefits to reach a wide range of consumers:

• Pineapple can help in the stomach and intestinal area for many different reasons. Pregnancy related problems such as nausea or morning sickness can be treated with simple pineapple consumption. Abdominal irritation, constipation, and even worm infestations can be remedied with this fruit. The GI tract is heavily benefited with pineapples. Even dyspepsia and irritable bowel syndrome has been known to be treated with pineapples; however, just the juice is not as fiber-packed.
• Thyroid regulation has been maintained with common consumption of pineapple.
• Respiratory troubles have been greatly helped with pineapple due to the high levels of the previously mentioned bromelain because of the anti-inflammatory properties keeping the bronchial walls from becoming inflamed.
• Pineapples work to keep the cardiac health.
• Pineapple is also positive in improving the overall immune system of an individual.

With all of these benefits affecting almost every system of the body, it is necessary to ensure that each individual does not have an allergy to pineapple for the benefits will not be fully revealed.

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Best Herbal Approach to Acid Indigestion and Heartburn

Before running to the pharmacy to deal with your next heartburn attack, head to your local grocery or health food store instead. Mother Nature supplies several herbs to quickly and gently douse the flames in your stomach. With all the possible side effects of drugs, taking a natural, herbal approach to acid indigestion makes good sense, and in the long run is far more beneficial for your digestive system.

Symptoms of heartburn

Acid indigestion, often called "heartburn" is characterized by heaviness, bloating, dull stomach pain or a burning sensation after a meal.

Causes of Acid Indigestion

Indigestion is caused by excess acids in the stomach and the intestines. The excess acid is often the result of poor eating habits. Irregular meal times, eating too fast, eating too much, inadequate chewing, poor food combinations or eating when stressed or anxious can trigger indigestion following a meal.

Often the medical profession will prescribe antacids to neutralize the stomach acid of indigestion. Ironically, this causes the stomach to secrete more acid so digestion can take place.

Prevention of Heartburn

The following suggestions may help prevent acid indigestion:

• Drink minimal amounts of liquid with meals. Excess water dilutes stomach acids and enzymes, and interferes with normal digestion.
• Eat foods as close to their natural state as possible. Food should be whole, fresh, raw, or cooked lightly, and without additives. These types of foods have higher nutritional value, more energy, and they contain more fiber to help keep the digestive system healthy.
• By eating whole, fresh, raw or slightly cooked foods, the digestive processes are regularly and appropriately challenged, and they stay in good working order, much like working muscles to keep them strong and toned.

Primary, Secondary and Tertiary Foods

A balanced diet, essential in avoiding acid indigestion, includes primary, secondary and tertiary foods.

Primary foods include whole grains as 20% to 30% of the diet, and proteins (such as animal protein, tofu, tempeh and beans) as 20% to 30% of the diet. Beans should be consumed in small portions. Vegetable sources of protein need to be consumed in a larger volume to equal a corresponding amount of animal protein.

Secondary foods are fresh seasonal vegetables, mostly lightly cooked, as 30% to 40% of the diet.

Tertiary foods include dairy products, eggs, and fruits which make up 5% to 10% of the diet, and fats and oils, such as sesame and olive oils and clari-fied butter (ghee) as 2% of the diet.

Relief From Herbal Antacids

Unlike antacids available in grocery stores, herbal antacids provide more effective relief of acid indigestion. Antacid herbs have the ability to neutralize excess acids in the stomach and intestines. Some of these herbs simultaneously protect the stomach lining. Many herbs not only provide relief from indigestion, but relieve other digestive ailments as well as help maintain healthy digestion. Some of these herbs include:

• Cinnamon stimulates digestion, soothes the digestive tract, and relieves gas and griping (severe pains in the bowels).
• Ginger is a versatile herb for the digestive system. It greatly benefits the stomach, intestines and circulation. Ginger may be taken alone or with other herbs to enhance their effectiveness.
• Aniseed warms the abdomen, prevents and expels gas, aids digestion, and relieves belching, nausea and abdominal pains.
• Cardamom relieves gas and severe pains in the bowels and stimulates digestion. Cardamom is usually mixed with other spices to treat indigestion and gas. It warms the body and is good for diarrhea, colic and headaches.

Herbal Teas and Beverages

Herbs relieve indigestion most effectively when taken in the form of teas or warm beverages.

• Cinnamon and Honey Milk – Simmer cinnamon in milk and take with a little honey to relieve indigestion, gas, diarrhea and dysentery.
• Aniseed and Ginger Tea – Combine a pinch each of powders of aniseed, ginger, cardamom, cinnamon and an even smaller pinch of black pepper. Steep the spices in boiled hot water or scalded milk. A cup can be taken after meals or throughout the winter to aid digestion and counteract coldness. This is a good tea not only for indigestion, but also helps with gas, bloating and nausea.
• Ginger Tea – Grate one ounce of fresh ginger and simmer ten minutes in a pint of water. This helps not only with indigestion, but also for cramps and nausea.

Herbal Heartburn Formula

Marshmallow root – 2 parts (soothing & protecting)
Hawthorn berries – 6 parts
Peppermint – 3 parts (stimulate the digestive tract)
Wild yam root – 6 parts
Fennel seed – 3 parts
Ginger root – 3 parts

Simmer marshmallow root, hawthorn berries and wild yam root (one quart of water for every three ounces of herbs) for 20 minutes. Remove from heat and add the peppermint, fennel seed and ginger root. Let steep 10 minutes. Strain and drink one-half cup to one cup after meals or more often as needed.

Something Different – Umeboshi Plum

The Umeboshi Plum, also known as pickled salt plum, is called the “king of the alkalinizers.” It searches for and eliminates or neutralizes toxic acids in the body. This relieves indigestion, fullness and bloating from overeating, headache, hangover, morning sickness, colds, flu, aching pains in the joints and many other symptoms of acidosis. The umeboshi plum is added to many sauces and substances which may cause acid fermentation in the body. By adding a small amount of this plum, the acid fermentation process is prevented from occurring.

What Herbs to Buy to Treat Heartburn

The best herbs are those grown organically – this means there are no pesticides, herbicides or other chemicals tainting the purity of the herbs or spices. You may already know where you can purchase either fresh or packaged organic herbs in your area. If not, doing a little research is worth your while.

If you do not have access to organic herbs, the next best is fresh, conventionally grown herbs. If fresh herbs are not available, then head to the grocery store aisle for either packaged herbs, or look for the tea aisle. You may find boxes of tea bags which feature blends of herbs specifically for digestive issues. Some brand names include Yogi, Traditional Medicinals, and Celestial Seasonings.

Where acid indigestion is concerned, it is wise to plan ahead. Keep a supply of herbs or herbal teas on hand in the event heartburn occurs. If you are prone to periodic indigestion, consider enjoying a cup of herbal tea after your meal in the interest of preventive medicine.

When it comes to your digestive system, the natural approach is always best in the long run. Rather than risk further problems which over-the-counter drugs can cause, relax with herbs that soothe your internal organs, and naturally restore the acid balance in your stomach.

Resources:

Michael Tierra, L.Ac., OMD, The Way of Herbs. New York: Pocket, Rev 1998 ed.
Richard Mabey. The New Age Herbalist. New York: Simon & Schuster Inc., 1988.

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Estimated Tooth Implant Cost

With increasing access to dental care, many people are opting for tooth implant surgery. And why not? According to some reports, almost 70% adults falling in the age group of 35-45 face dental problems due to improper care of teeth, gum diseases, tooth decay, unsuccessful root canal, etc. To fix all such problems, tooth implants are a safer and more effective option than removable dentures or a fixed ridge. Dental implants have been successful than all these surgical alternatives and the result is remarkable. With a high success rate of about 98-99%, the cost of tooth implant is also very high. So consider reading this article, for tooth implant cost and some other aspects associated with this procedure, before opting for it.

A dental implant is a specialized procedure and is handled by an expert dental surgeon. Moreover, there are many other experts involved in the surgery. Tooth implants, on an average, would cost you around $4500 to $5500. The cost actually depends upon the quality of implant, the service provided, the equipment used in the surgery, the number of implants incurred, etc.

A tooth implant is a procedure in which the root of your natural tooth is replaced with an artificial one, by grounding it into a pre-fixed socket in the jawbone. This socket holds your artificial tooth properly in place. Implants are made from a material called titanium, which is tooth-friendly and can be easily incorporated in the bone tissue. Now, you might ask, how is tooth implant carried out? Well, here's the answer to your question!

Before starting a dental implant, the dentist examines your teeth to determine your overall dental health and decides whether the treatment is possible in your case. This examination includes CT scan and X-ray of your tooth. The procedure is described below:

• The gum, where the implant is about to be placed, is cut, lifted and a tiny hole is drilled into the jawbone. The structure thus prepared resembles a socket.
• Now, the titanium implant is fixed into the socket and the gum is stitched over the dental implant.
• Sometimes, the amount of bone material to conciliate the implant is insufficient. In such cases, either a bone graft is employed or implants of smaller size are used.
• Usually, it takes almost five to six weeks to heal, but in some cases it might take as long as six months. Once the healing time is over, the gum is again lifted and a post with a temporary crown is attached to the tooth implant.
• After about four to five weeks, when the adjoining gum tissues mature, the permanent restoration is fixed to the implant.

Benefits

Generally, tooth implants are one of the safest methods of replacing damaged or missing tooth. There are many advantages of a tooth implant. Here are some of them.

• Improved Aesthetics: Your artificial tooth would not stand out as different-looking, after the surgery. It will be very much a part of the original set of teeth.
• Minimum Bone Loss: Bone loss is a commonly observed disadvantage in many dental surgeries. But in tooth implants, fixing the bone graft to compensate the insufficient bone material, minimizes the chances of bone loss.
• Normal Dental Hygiene: Dentures and bridges need special attention and extra care, but dental implants can be taken care of with regular dental care like brushing and dental checkups.
• Healthy Tooth Unaffected: Unlike other dental procedures, wherein the surrounding teeth might face alterations or get disturbed, in dental implants the restoration of artificial teeth is completely independent and your original teeth remain unaffected.

I hope you've got an idea of the cost of tooth implant and its benefits. Remember, if you really need a tooth implant surgery, then consult a dentist and simply go for it. Prevention is better than cure, so be mindful to follow a regular dental hygiene of brushing and flossing properly. Also, go for regular dental checkups to prevent cavities, tooth decay and gum diseases.

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Health Benefits of Alkaline Water

Water is the most important element of sustaining life. Water is also an important health nutrient. It is recommended that one drinks minimum of eight glasses of water to maintain the elasticity of the skin, to regulate body temperature, for absorption of nutrients into the blood and for transporting oxygen and nutrients to the cells. Do you know drinking water is essential to remove the toxins from the body and for proper bowel movements? However, the question is, are you drinking quality water? Does the water contain alkaline?

What is Alkaline Water?

Water which is neither neutral nor acidic on the pH scale is known as the alkaline water. In fact, the level of pH is higher in alkalized, or ionized, water compared to the normal tap water. Natural alkaline water is found in the springs, ponds and deep wells in the higher altitudes. It is also found in glacial runoff streams and mountain wells. However, alkaline water can be acquired in your home because it can be created using a water ionizer.

The Benefits of Alkaline Water

Drinking alkalized water has many benefits because alkaline neutralizes acid. Consumption of this water facilitates body to reduce as well as dispose off the acidic wastes. Remember, accumulation of acidic waste leads to aging. Alkaline water helps to reverse aging by dissolving acid wastes. However, you must understand water that is ionized is not a medicine but only an agent that has the ability to retain your health and youth. Let's delve into the benefits of ionized water.

To prevent your body from dehydration you need to drink at least four liters of water that is rich in minerals and alkaline. Alkaline water has a pH value between 8 and 9 and this helps in hydration. It is also an excellent conductor of electrochemical activity between cells. By flushing out the toxins and acids from the body, this water helps in regulating all the cellular functions from the heart beats to the neural performances of the brain.

Drinking water water before you eat helps in weight reduction. It is a fact that food cravings are more extreme when you are thirsty. Quenching your thirst can lead to eating less and healthier food.

Studies show that alkaline water is an anti-oxidant and helps to increase the energy level of your body. It also facilitates clarity of mind due to extra oxygen content.

Drinking ionized water before or after meals would enhance efficient absorption of nutrients and also improves digestion. In brief, alkaline water helps to maintain the pH level of your body. You can rightly say that it is one of the keys to stay healthy and young.

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Alkaline Water, the Most Effective Healthy Habit

Why Alkaline?

Research has shown that diseases cannot live in an alkaline environment. Highly acidic diets common in current lifestyles are directly related to the excessive incidence of people suffering from allergies, weight issues, premature aging and far more serious diseases. Thus by increasing alkaline intake to balance pH, our bodies will be more resistant to health issues and better equipped for disease prevention.

To really achieve and maintain a healthy pH balance in your body, you need to take your entire diet and lifestyle into consideration, ensuring you mainly consume alkaline forming foods. This could seem a daunting task and is better achieved by making small changes over a period of time. However, drinking alkaline water is a simple first step you can take to get you started on your endeavor to gain a healthier lifestyle and prevent diseases.

Alkaline Water Benefits

The importance of drinking water is already well known and consuming at least 2L a day is already high on our to-do list for health. Given that the human body is 70% water, it makes sense then that drinking alkaline water is key to obtaining a healthy pH balance and a great starting point for an alkaline diet. Specifically, alkaline water is attributed to the following:

1. High Antioxidant Power - We hear a lot about antioxidants and their ability to slow the aging process by counteracting free radicals. Free radicals enter the body quite naturally through environmental toxins found in food, water and air and they actually help the body to fight infections. However excess free radicals attack healthy cells by taking oxygen from them. Antioxidants contain surplus oxygen which is donated to free radicals thus preventing destruction of healthy cells. The antioxidants in alkaline water are especially useful as they are easily assimilated due to its liquid form.
2. Aids Colon Cleansing - The intestines is where many health issues first arise, thus it's very important for overall health to cleanse toxins from the colon. Alkaline water is very effective in flushing out toxins and poisons which cling on to the intestine walls, generally with less side effects than from other detox programs.
3. Detoxify and hydrate skin - Likewise, alkaline water is very effective in clearing the skin of unwanted toxins. When the skin is pH balanced, it is better able to absorb vital nutrients ensuring skin is rejuvenated and hydrated.
4. Aids weight loss - Fat storage is associated to high acidity in the body. By alkalizing the body we can break down fatty cells and improve digestion resulting in weight loss. Alkaline water is especially effective as it is more readily absorbed than alkaline forming foods.
5. Boost energy and fight fatigue - Fatigue is so common these days that it seems to be a normal part of life. But it's actually a side effect of too much acid in the body which dehydrates and tires the human body. Alkaline water with its high oxygen content and ability to detoxify, cleanse and hydrate naturally raises energy levels.

Sources of Alkaline Water

There are various sources available and it's probably best to experiment to find which is best for you.

• Squeezing lemon into your water is the simplest way to alkalize water at home.
• pH drops can be added directly to water.
• A water ionizer stick can be submerged in water to increase alkalinity which is great when you're on the move.
• Likewise, a portable water ionizer bottle is an excellent way to alkalize water when away from home.
• An alkaline water ionizer which connects to your faucets provides the greatest range of alkaline and acidic water in the home. This allows for acidic water to sterilize and clean cooking equipment and wounds, and alkaline water for cooking and drinking.

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Hard Water Treatment Methods

Hard water treatment methods are grouped into four categories depending on how they work. They all reduce, inhibit or eliminate limescale and each method has its own advantages and disadvantages. Below is a synopsis of how each of the four categories work, what they do, how they do it, and their advantages and disadvantages.

1) Physical Water Conditioners

Physical Water Conditioners, so called because they physically alter the properties of hard water to reduce or eliminate limescale formation, come in three different types - electronic, electrolytic and magnetic.

1a) Electronic water conditioners, also know as electronic descalers or limescale inhibitors, generally comprise of a small box of electronics and one or more coils wrapped around the pipework.

What they do: Electronic conditioners work by transmitting an audio frequency or radio frequency signal into the water via induction coils wrapped around the pipework. This inhibits the build up of limescale inside water pipes and through time, reduces existing scale. A softer scale may still form on shower heads, taps and other surfaces, but is much easier to clean.

Advantages: Electronic descalers are relatively cheap in comparison with other hard water treatment methods and offer a cost effective solution to limescale problems. No plumbing is required, making them very easy to install. And because nothing is removed or added to the water, healthy minerals are retained and the water remains safe to drink.

Disadvantages: Although sometimes not as effective as other treatment methods, most manufacturers offer a full money back guarantee if the device does not work as well as expected.

1b) Electrolytic water conditioners are inline devices that need to be plumbed into the water system. They can be bought with 15mm, 22mm, or 28mm end connectors to suit the pipework.

What they do: Inside an electrolytic conditioner are two dissimilar metals, normally copper and zinc, which act as a cathode and an anode. The electrolytic current that flows from the cathode to the anode causes small quantities of metal ions to dissolve into the water. The metal ions then disrupt the positively charged scale forming particles so that they don't clump together and form scale.

Advantages: Like electronic descalers, electrolytic scale inhibitors are relatively cheap to buy. They do not need an electric power supply and so annual running costs are zero. They provide whole house protection against limescale problems and treated water is safe to drink.

Disadvantages: Electrolytic water conditioners need to be periodically replaced to maintain the full level of protection and, unlike electronic conditioners, they need to be plumbed into the pipework, adding to the initial cost.

1c) Magnet water conditioners come in two forms. They either clamp onto the outside of the pipework or are fitted inline with the pipework in the same way as electrolytic softeners.

What they do: Magnetic conditioners work in a similar way to electronic conditioners, but use a magnetic field rather than an electric field to alter the characteristics of the scale producing minerals in the water. Scale particles in the treated water lose their ability to adhere to one another and to pipes, boilers and other internal surfaces.

Advantages: Magnetic conditioners are fairly popular due to their relatively low cost. The clamping type is easy to fit and normally just needs tightening onto the pipework with a spanner. They do not need any electrical power and so running costs are zero.

Disadvantages: Magnetic conditioners are generally not suitable for whole house protection, only single appliances. Some magnetic conditioners need to be plumbed into the pipework and they all have to be replaced periodically to maintain full performance.

2) Chemical Water Conditioners

Chemical water conditioners fall into two categories, packaged softeners and dosing systems. Packaged softeners can be further split into precipitating and non-precipitating types. The principal use of packaged softeners is to soften water for washing clothes

2a) Precipitating packaged softeners include washing soda and borax. Although borax has a number of uses around the home, the main purpose of packaged softeners is for washing clothes and as such they are not suitable for whole house water softening and treated water is not fit to drink.

What they do: Precipitating softeners soften the water by combining with calcium and magnesium ions found in hard water. This causes the mineral ions to precipitate out, so that they don't interfere with the washing process.

Advantages: Cheap, easy to use softener that, in addition to softening, also cleans and deodorises. Adding borax or washing soda to the wash, will also prevent limescale build-up in the washing machine.

Disadvantages: Precipitating softeners make the water cloudy and can cling to materials in the wash. They also increase the alkalinity of the water, which can damage skin and some fabrics.

2b) Non-precipitating softeners include products such as calgon and more commonly used than precipitating softeners. Like all packaged softeners, they are only intended for use in the laundry.

What they do: They work by using phosphates, which react with the calcium and magnesium ions in hard water and holds them in solution.

Advantages: As the name suggests, non-precipitating softeners do not form a precipitate and so the water remains clear. They do not increase the alkalinity of the water and so they're safe to use with all fabrics.

Disadvantages: Generally more expensive than precipitating softeners and not so eco friendly because of their high phosphate content.

2c) Phosphate dosing systems comprise of a cartridge of phosphate held in a container that is fitted to the plumbing system. Water passing through the cartridge is dosed with small quantities of phosphate which softens the water.

What they do: Like non-precipitating softeners, they work by adding phosphates to the water. However, in dosing systems, food grade polyphosphates are used. The polyphosphates act as a sequester to stop the hardness minerals in hard water from precipitating out.

Advantages: Dosing systems typically cost in the region of £60 to buy, plus installation costs. Although generally only used for single appliance protection, they can provide whole house treatment.

Disadvantages: Most people prefer not to have phosphates in their drinking water, even if they are food grade safe. Replacement cartridges incur additional annual running costs of between £30 and £60.

3) Mechanical Water Softeners

Mechanical Water Softeners, or ion exchange softeners as they are also know, are true water softeners. Physical and chemical conditioners, although sometimes referred to as 'softeners', do not remove hardness minerals from the water; they merely prevent them from precipitating out or from sticking to surfaces. The only true way to soften hard water is to remove the calcium and magnesium minerals that make it hard. Only ion exchange softeners, and some filter treatment methods, do this.

What they do: Ion exchange softeners work by swapping negative hardness ions in hard water with positive sodium atoms in a resin contained within the softener. Periodically, the resin needs to be regenerated to remove the build up of hardness minerals. This is done by flushing the resin with brine. During the regeneration process, household water is diverted around the softener and so only hard water is available. This is normally set to occur during the night. Alternatively, two resin tanks can be used, with one regenerating while the other is in service.

Advantages: Ion exchange softeners offer all the advantages of truly soft water for the whole house.

Disadvantages: The main drawbacks with ion exchange softeners are that they're expensive to buy, costly to run and can take up quite a bit of room (normally on the kitchen). A further drawback is that treated water contains sodium (salt). That said, they produce truly soft water and issues with sodium in the water can be resolved by leaving one outlet in the house untreated.

4) Water Filters

Water filters come in many shapes and guises from stand-alone jugs to fully integrated reverse osmosis units. The three most common types found in UK homes that will remove calcium and magnesium from hard water are carbon resin filters, reverse osmosis units and water distillers. There are many other types of filter available, but they do not produce soft water.

Since filtered water is normally only available from a single outlet, water filters do not alleviate hard water problems throughout the rest of the home. Limescale deposits will still exist through the plumbing and heating system and on taps, showerheads and other surfaces.

4a) Carbon resin filters are normally used in conjunction with activated carbon filters. The carbon resin removes hardness minerals from the water and the activate carbon filter then filters out chemicals.

What they do: Carbon resin filters use an ion exchange resin to remove hardness minerals from the water in a similar manner to mechanical water softeners. An activated carbon filter then removes chlorine and other chemicals to improve the taste and eliminate odours.

Advantages: Pleasant tasting, cheap, chlorine free, soft water.

Disadvantages: Unlike mechanical water softeners, the ion exchange resin is not regenerated and builds up contaminants until it needs to be replaced. The charcoal filter also needs periodic replacement and like all filter systems, they do not offer a practical solution to limescale problems elsewhere in the house.

4b) Reverse osmosis systems are perhaps the most popular type of filter for household water treatment. Whilst RO systems will remove calcium and magnesium ions from hard water, they are not normally installed purely for this purpose. Many homes with soft water have RO systems. Most home owners buy reverse osmosis systems to obtain cleaner, purer, water than is normally available from their water supplier.

What they do: Reverse osmosis filters work by forcing water through a semi-permeable membrane which filters out impurities. The membrane has microscopic holes through which water molecules can pass, but larger particles and molecules (like the hardness minerals) are blocked.

Advantages: In addition to effectively removing most contaminants, RO treated water tastes better, enhances the flavour of drinks like coffee, tea and fruit squashes. And in hard water areas, household appliances such as steam irons, coffee makers and kettles, will not suffer from the normal scaling.

Disadvantages: The main drawback with reverse osmosis units is that they use lots of water. Typical RO filter units purify only ten percent of the water that enters the system; the rest is piped to waste. This makes them unsuitable for whole house water treatment. Additionally, filter cartridges and the RO membrane require periodic cleaning / replacement (sometimes by a professional). Hard water also reduces the life of the RO membrane. With filter replacements typically costing between £150 and £700, they can also be expensive to maintain.

4c) Water distillers produce the purest water possible. Appliance for the home look like large kettles, while larger under-counter units are available for commercial premises and dental surgeries.

What they do: Distillers work by boiling water into steam, which then condenses back into water and is collected in a storage container. Impurities in the water are not converted into steam and so only pure water condenses into the storage container. Contaminants are left behind in the boiling chamber, which can then be cleaned with special crystals.

Advantages: Distillers offer the purest water money can buy. They have all the benefits of reverse osmosis filters plus a few others. The water they produce is purer than bottled water, always on tap and there are no heave bottles to carry back from the supermarket.

Disadvantages: Distillation is not practical or economically viable for whole house water treatment, so limescale will still build up in pipes, boilers and heat exchangers as well as on taps, shower heads and other surfaces.

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The Truth About the Benefits of Drinking Alkaline Water

"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident" - Arthur Schopenhauer, German Philosopher (1788-1860)

By now, you have probably heard about drinking ionized, alkaline water for your health. It can be difficult to sort through the wealth of information out there. Part of our mission at Earth's Balance is to help you differentiate the true from the false and explain why making it a part of your overall wellness plan is not only smart, but crucial to your health.

1. THE BENEFICIAL EFFECTS IN THE BODY ARE NOT DESTROYED BY STOMACH ACID

The most common question we've received is, "What happens to alkaline water when it reaches the stomach, which is highly acidic?" Different parts of the body must maintain different pH levels to function properly. The normal pH value of the blood is slightly alkaline, around 7.2-7.4. The body maintains these values through homeostasis, which is the term used to describe the physiological processes the body goes through in order to maintain the internal equilibrium, or balance, that keeps us alive.

Drinking alkaline water and consuming alkaline foods does cause the stomach pH to go up temporarily. The body reacts by producing hydrochloric acid to bring the stomach back to its normal pH, which is around 4. It is the process of bringing the stomach pH back to normal that creates alkalinity in the body. When the body uses carbon dioxide, water, and sodium chloride to produce hydrochloric acid, the by-products that are left are called bicarbonates. Bicarbonates are alkaline buffers that neutralize excess acids in the blood and dissolve solid acidic wastes into a liquid form. Therefore, drinking alkaline water is not negated by stomach acid. In looking at the body as a whole, there is a net gain of alkalinity in the blood and body cells due to the homeostatic processes that are activated when you drink alkaline water. The process is the same whether you are drinking water or eating alkaline foods such as green vegetables, almond, and certain fruits. Think about it, there has been no dispute that alkaline foods cause a net gain of alkalinity in your body. When critics of alkaline water acknowledge that foods can cause alkalinity in the body, but state that the benefits of drinking alkaline water are negated by stomach acid, they are contradicting themselves!

2. IT HELPS YOUR BODY MAINTAIN A HEALTHY pH WITH LESS DAMAGE TO YOUR HEALTH

The other main argument is that because of homeostasis, drinking alkaline water cannot change the pH of your blood. We agree with this fact. No matter what you eat or drink, your body will maintain its normal pH to keep you alive. What you need to understand is that HOW the body does this is what can be so damaging to your health. Let's use drinking a glass of coke as an example. Coke has an acidic pH, around 1 or 2. It is loaded with phosphoric acid to keep you from immediately vomiting up the 10 teaspoons of sugar (which is also acidic) you've just ingested. If your body did not act immediately to counteract this acidity, you would slip into a coma and die. The body will use alkaline minerals to neutralize the acidity. Let's hope you are taking plenty of mineral supplements and eating a mineral rich diet, otherwise the body has no choice but to pull alkaline minerals, such as calcium and magnesium, straight from your bones, teeth, and muscles. This is why drinking coke and eating the highly acidic diet of the average American, has been linked to osteoporosis, dental problems, chronic fatigue and fibromyalgia. So, we are not saying alkaline water will change the pH of your blood and body cells by itself. What we are saying is that drinking alkaline water can help your body maintain its normal pH levels without your body having to eat itself alive.

3. IT OCCURS NATURALLY FROM THE PUREST WATER SOURCES IN THE WORLD

Next, many critics of ionized, alkaline water claim it is a man-made and does not occur naturally. This is simply not true. The purest water in the world found in rocky, mountainous, glacier streams is alkaline and is naturally ionized by flowing over the rocks and down into waterfalls. All we are doing is restoring water to its natural state and removing the impurities that have been added by governments and pollution in the environment. It is the same concept as supplementing with vitamins and minerals that are now deficient in our foods due to over use of the soil, pesticide and chemical use, and that the average person does not eat enough of in their diet. Ionized, alkaline water is water as nature intended in the first place. (Maybe that's why it is so good for you!)

4. IT IS NOT THE ONLY THING YOU NEED TO STAY HEALTHY

Lastly, I would like to address the marketers in our industry that promote alkaline water as a "cure-all" or as the answer to curing and preventing all disease. Yes, many chronic illnesses are caused by acidity in the body. Yes, drinking alkaline water will help neutralize and flush out acidic wastes that contribute to these diseases. It has amazing anti-oxidant properties and can eliminate chronic dehydration. I believe it is crucial to your health and should be the only water you drink, especially if you already suffer from some form of chronic disease. However, the benefits of alkaline water are best obtained with a proper diet and exercise, properly managing stress levels, and supplementing with organic vitamins and minerals. If you only drink alkaline water and continue to eat an unhealthy, acidic diet, do not take any other supplements, and do not exercise, you are not going to be healthy. Balance is key!

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Potassium – Finding the Proper Balance to Maintain a Healthy Body

Potassium is a nutrient that is critical for the proper function of all cells, tissues, and organs in the human body. It is crucial to heart function and plays a major role in skeletal and smooth muscle contraction, which is important for normal digestive and muscular function. Potassium is also an electrolyte, meaning it conducts electricity in the body, along with calcium, chloride, magnesium and sodium. The kidney is the main organ that controls the balance of potassium as it removes excess potassium into the urine.

Benefits to Keeping Potassium Levels Balanced

Hypokalemia is the result of having too little potassium in the blood and may be counteracted by ingesting foods containing high levels of potassium. On the other hand, hyperkalemia occurs when too much potassium is in the bloodstream. Older people have a greater risk of hyperkalemia as the kidneys become less efficient at eliminating potassium as a person ages.

Keeping the right potassium balance in the body relies on the amount of calcium, magnesium and sodium present in the body. Too much sodium or too little magnesium may increase the need for more potassium. As the daily intake of salt in Western cultures is much higher than other cultures, relative deficiency of dietary potassium in the modern diet may play a role in the pathology of some chronic diseases. Various studies have shown the benefits of healthy potassium diet and they include the following:

• an increased potassium intake is associated with decreased risk of stroke
• there are positive associations between dietary potassium intake and bone mineral density
• decrease in kidney stones
• lower blood pressure

Most people obtain the required amounts of potassium from a diet rich in vegetables and fruits. Good sources of potassium include bananas, orange, avocados, cantaloupes, tomatoes, potatoes, lima beans, flounder, salmon, cod, chicken, and other meats.

Hypokalemia – Low Levels of Potassium in the Blood

When the body has too little potassium, it is known as hypokalemia. In an article at WebMD simply titled "Hypokalemia", David Garth, MD states that the reference range for potassium levels is 3.5-5 mEq/L with total body potassium stores of approximately 50 mEq/kg. While hypokalemia is generally defined as a potassium level of less than 3.5 mEq/L, moderate hypokalemia is rated at a serum level of 2.5-3 mEq/L and severe hypokalemia is less than 2.5 mEq/L.

Hypokalemia is usually caused by the loss of too much potassium through the urine or intestines but is also known to come about due to prolonged vomiting, enemas or laxative use, steroid use, diuretics, excessive sweating, malnutrition or as a result of a malabsorption syndrome such as Crohn's disease. Symptoms of hypokalemia include:

• nausea or vomiting
• psychosis, delirium or hallucinations
• weakness, lack of energy
• tingling or numbness
• abdominal cramps or bloating
• stomach disturbances
• irregular heartbeat

Hyperkalemia – High Levels of Potassium in the Blood

Hyperkalemia occurs when the blood potassium levels are higher than 6.0 mEq/L and requires immediate treatment as this condition can induce deadly cardiac arrhythmias. Although hyperkalemia is one of the deadliest electrolyte abnormalities, it is also one of the most treatable. Symptoms may include severe fatigue, an absent or weak heartbeat, nausea or changes in breathing pattern.

Hyperkalemia may be related to an increase in total body potassium or the excess release of potassium from the cells into the bloodstream. As the kidneys normally remove excess potassium from the body, most cases of hyperkalemia are caused by disorders such as acute and chronic kidney failure that reduce the kidneys' ability to rid the body of potassium. Other causes include:

• Addison's disease
• type 1 diabetes
• alcoholism
• heavy drug use
• destruction of red blood cells due to severe injury or burns

Sometimes a report of high blood potassium isn't true and may actually be the result of ruptured blood cells in the blood sample either during or shortly after drawing the sample. The ruptured cells leak their potassium into the sample which falsely raises the amount of potassium in the blood sample, creating an incorrect diagnosis of hyperkalemia.

Sources:

Higdon, Jane, Ph.D., “Potassium,“ Linus Pauling Institute, Oregon State University, February, 2004 and updated by Drake, Victoria J., Ph.D in November 2007

Parham, Walter A. et al, “Hyperkalemia Revisted,” Tex Heart Inst J. 2006; 33(1): 40–47. PMCID: PMC1413606

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Mammogram Cost

There are many women in the world who are suffering from breast cancer. This disease can be avoided if proper precautions are taken in the early stages. For diagnosing irregularities in a woman's breasts, there is a procedure known as mammography which is also referred to as a mammogram examination. It is suggested that women from age 20 should think of undergoing mammography every three years, and once a year after they reach age 40.

Mammography is a medical procedure that is crucial for diagnosing breast cancer or other breast complications at an early stage. It is the examination of breasts using X-rays. In the procedure, the medical professional sets the breast in between two plastic plates. The plates then compress the breast tissues and get an X-ray. It only requires around 20 minutes to get this procedure done.

How much does a Mammogram Cost?

The primary determinants of mammogram prices are the state, city, and facility of treatment and health insurance. In general, mammogram costs start from about $100 to $300 or even more in particular conditions. Health insurance also plays a vital role when it comes to the costs. A majority of the states now require health insurance agencies to cover all or partial expenses of the treatment, especially for women above the age of 40.

In order to get the full benefits, discuss the contents and specifications of your health insurance policy with the service provider. If you are not covered by any health insurance policy, you will need to bear expenses ranging from $80 to $120. However, some may have to pay more as per the location of the treatment. In some health insurance plans, you are expected to pay a co-pay which falls somewhere between $10 to $35.

On the other hand, some policies do not demand money to be paid out of your own pocket. Along with a mammography test, you may also be suggested to undergo Magnetic Resonance Imaging (MRI) every year if you are at a high risk of contracting breast complications. This may add up to the cost considerably. In case any complication is found in your breasts, there are some additional tests to be carried out, which may contribute to the overall costs.

For women aged 40 or above, Medicare will handle 80% of the screening costs every year. The government has set beneficial rules and regulations on insurance companies to cover up all or some of the expenses incurred from the procedure. October is considered as the National Breast Cancer Awareness month. So, there are many hospitals and medical care facilities who offer discounts during this month that you can avail of.

Another alternative to mammography is a clinical breast examination which is more inexpensive. However, it is better that this examination is followed through a mammography. After reading the above article, you might have understood that spending a few dollars in a mammogram cost at an early stage is certainly beneficial for preventing the chances of breast complications in the future.

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Soy Protein Isolate and Breast Cancer

The protein separated from soybeans is known as soy protein. Soy protein isolate is obtained after removing most of the carbohydrates and fats from the soy meal. Proteins serve as building blocks for cells. Soybeans, soy flour, soy concentrate (70% soy protein) and soy isolates (90% soy protein) are the main sources of soy protein. Out of these, soy protein isolate is the richest source of protein.

Soy Protein Isolate

Health Benefits

Soy protein has been used in the food industry for more than 50 years. Soy protein isolate contains 90% or more protein. Proteins are essential for the growth and repair of cells, muscle building, and for proper functioning of bodily systems. Soy protein isolate is added to protein powders which replace milk and dairy products. It is an important ingredient of liquid nutrition meals, infant formula foods, and soy milk. It is used to enrich protein bars, fruit drinks and juices, sauces, salad dressings, soups, breads, breakfast cereals, pet foods, pastas, muscle building foods and dietary supplements. It is mainly present in processed and fortified foods.

Soy protein isolate is a highly refined form of soy protein, and it comes with a neutral flavor. Absence of fats and carbs makes it easy to digest. It does not lead to flatulence or gas. This protein isolate is loaded with all the essential nutrients like omega 3 fatty acids, calcium, protein, folate, choline, magnesium, potassium, phosphorus and iron, which help improve your health. It improves heart health, strengthens the bones, and prevents prostate cancer. It is believed that it helps control problems like mood swings and fluctuating body temperatures in women. It also helps stabilize sugar levels in diabetic postmenopausal women. Several studies have proved that soy protein helps reduce bad cholesterol (LDL) levels, triglycerides levels, and thus helps reduce the risk of heart diseases.

Side Effects

Although soy protein provides complete proteins, excessive consumption of soy protein can affect your health seriously. It has been found that this isolate contains certain harmful substances like MSG (monosodium glutamate); although it is not mentioned on the labels. MSG consumption can lead to rapid heart rate, headache, chest pain, and numbness or tingling sensation in extremities. Studies have shown that phytoestrogens from soy protein may lead to hormonal imbalance. Excessive consumption of soy protein may affect libido and sperm count, and it can even cause erectile dysfunction. Some people may suffer from indigestion, allergy, constipation, diarrhea, nausea and vomiting. But you need not worry about these side effects, as very few people experience them.

Risk of Breast Cancer

The protein isolate contains certain types of enzymes which can affect your health. Depending upon the extrusion process, it may contain high levels of genistein, daidzein and other soy isoflavones. Studies show that soy isoflavones do not lower the symptoms like 'hot flashes' in postmenopausal women. They do not help prevent the growth of cancerous cells in breast, uterus or prostate.

Low rates of breast cancer in Asian women were attributed to high consumption of soy through the diet. But it was noticed that various cultural factors also determine the cancer rates. In fact, no epidemiological evidence was found which could prove the belief that consumption of soy lowers the risk of breast cancer. Experimental studies regarding the effect of soy protein on breast cancer risk have not helped the scientists draw any conclusion. The results produced were very confusing and conflicting. Some studies showed that soy protein isolate containing isoflavones was not as efficient as soy protein concentrate lacking isoflavones; in preventing the progression of cancerous breast tumors. Certain rat studies showed that rats who were fed this protein isolate showed low chances of developing malignancies in breast, but those who developed breast cancer had highly invasive tumors. Results of another study which involved mice whose ovaries were removed, state that the isolate caused development of breast tumor (estrogen positive), and it also led to increased uterine weight.

Some researchers have found out that soy protein consumption can prevent breast cancer while some have stated that it can lead to increased risk of the cancer, especially in premenopausal women. Studies have shown that if soy is consumed early in life, especially in early adolescence, then it protects the girl from breast cancer, later in life. Small doses of the soy isoflavone 'genistein' can lead to abnormal growth of cells, while large doses can inhibit such cell growth. Some scientists have shown that genistein helps prevent abnormal growth of the blood vessels that support tumor growth, and it also helps prevent production of some enzymes that promote abnormal cell growth.

It has not been scientifically proven that consumption of soy protein isolate can lead to the development of breast cancer. Whether women who have been diagnosed with breast cancer should consume soy protein is a controversial topic. It is true that Asian women are at less risk for breast cancer than Western women; but Asian women, especially Chinese and Japanese women, consume soy mostly in the fermented form. Consumption of soybeans in the form of fermented soy products, tofu, soy butter, and soy nuts, is considered as a better way of consuming soy protein.

The above information shows that more studies are required to prove the usefulness of soy protein in preventing breast cancer. The above discussion also shows that it is difficult to draw any conclusion about the relationship between soy protein isolate and breast cancer, at this stage. If you are thinking of taking soy protein supplements, then you should consult your physician first.

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Vitamin D Deficiency That Cause Hair Loss

If you’re removing more hair from the drain than usual, you may want to take a closer look at your diet: Having low levels of vitamin D and iron could be playing a role in your thinning locks.

Researchers at Cairo University found that women who were experiencing hair loss also had lower levels of iron and vitamin D2—and hair loss only got worse as the levels dropped.

“This is the first time vitamin D’s possible role in hair loss has been highlighted,” explains Rania Mounir Abdel Hay, MD, a dermatologist at Cairo University, and co-author of the study. “It might regulate the expression of genes that promote normal hair follicle growth.” As for iron: Low levels may inhibit an essential enzyme that has been associated with hair loss in mice.

Aim for a minimum of 600 IU of vitamin D per day, 800 IU if you’re over 71 years old. While it can be difficult to get enough vitamin D in your diet, salmon packs 450 IU per 3-ounce serving, and fortified milk and orange juice has 115 to 135 IU. And consider a vitamin D supplement, which has more than just healthy hair benefits: It could prevent heart disease, cancer, and bone fractures.

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Health Benefits of Licorice Tea

Licorice is a sweet flavored root of Glycyrrhiza glabra. This plant is found mainly southern Europe and in few parts of Asia. Uses of the licorice herb were made since the ancient times, there is proof of licorice water being used by Egyptians. Though there are many uses of licorice root, licorice candies are more popular than its health benefits! The sweetness of licorice candies is not artificial, it is due to a substance present in the root known as glycyrrhizic acid. This substance is said to be fifty times sweet than sugarcane!

Talking about the licorice benefits, it is mainly used for cough, constipation, chronic gastritis and peptic ulcer. In traditional Chinese medicine, licorice was used to treat ailments like tuberculosis and diabetes. This is because licorice contains flavonoids and glycyrrhizin which helps to breakdown cortisol produced by the body.

Not just the root but even licorice root tea has also has many health benefits. It is used for flavors and also for its medicinal qualities.

Benefits of Licorice Root Tea

The licorice root is dried and crushed into a powder to make tea. Some of the extracts of licorice do not contain glycyrrhizin, which is why they do not have any of the licorice root side effects. The following are some of the major health benefits.

• Most of the stomach ailments like ulcers, nausea, heart burn, acid reflux can be treated by licorice tea. Licorice contains a herbal formula known as Iberogast; this formula helps to relieve the symptoms of GERD.
• This tea is used to soothe sore throat and reduce cough. However, it should be given in right amount to avoid side effects.
• Various skin disorders can be treated with this tea. It is also used to treat different kinds of boils.
• One of the major health benefits of this tea, is that it can ease menopause symptoms. It increases the production of estrogen if it is too low and reduces it if the level is too high, that is why it is rightly called the wonder herb.
• Some of the studies suggest that regular consumption of licorice tea can help to reduce weight. It also suppresses hunger as it is a natural diuretic which can reduce hunger.
• Apart from these benefits, this tea is also used to cure headache, seasonal allergies, increase, libido, viral liver inflammation and excessive thirst.

Side Effects

If you are worried about the side effects, you need to know that side effects of licorice tea occur only when it is consumed in excess, on a regular basis. One should not consume this tea without prescription. Symptoms like headache, shortness of breath, upper abdominal pain, muscle pain etc. can occur due to excessive use of this tea. Pregnancy is another condition where the consumption of this particular tea should be avoided as it may cause fluid retention. People suffering from high blood pressure, fluid retention, cardiac insufficiency etc. should also avoid consumption.

Licorice Tea Recipe

Ingredients

• 6 - 7 pieces of dried licorice root
• 3 cups (850ml) of water
• 3 teaspoon of Ginseng Oolong Tea

Process

As stated before, preparing this tea is quite easy. All you need to do is, put the dried licorice root along with Ginseng Oolong tea in a teapot. Pour boiling water and let stand for about 5 minutes. Pour it into a cup and let cool slightly before serving. This contains low amount of caffeine and anti-oxidants. It also has a mild flavor.

As you have seen, licorice tea has many benefits, but only when consumed in adequate amounts. So, consult your doctor for the right amount, before enjoying its benefits.

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Health Benefits of Licorice

Licorice is the root of the leguminous plant glycyrrhiza glabra, that originated in Southern Europe and some parts of Asia. Licorice extract is obtained by chemically boiling the root of the plant and then evaporating the excess water. It contains a compound known as glycyrrhizin, which is almost 50 times sweeter than sucrose. Licorice extract is used in a wide variety of candies as a flavoring agent throughout the world.

The Goodness of Licorice

Besides its use in candies, licorice also has a wide range of applications in medicines, due to the many health benefits that it imparts. One of the most common uses of licorice is in alleviating respiratory difficulties like cold, sore throat, bronchitis, allergies and even tuberculosis, due to its effectiveness in promoting expectoration. It can dissolve mucus, as a result of which it is being increasingly used in many modern cough syrups. Besides, it is a conventional remedy for mouth, stomach and gastric ulcers. It is also believed to have laxative property. This herb may be used as an antiviral agent in the treatment of shingles and ophthalmic, oral or genital herpes.

Licorice is said to contain isoflavones, which are phytoestrogenic in nature, i.e. they can cause estrogenic and/ or anti estrogenic effects. Therefore, licorice has been found to be effective in reducing the symptoms of premenstrual syndrome (PMS) and menopause. In addition to these, it can also prevent the occurrence of hyperkalemia or elevated level of potassium in blood, which can cause cardiac arrhythmia. Cardiac Arrhythmia refers to conditions which are characterized by abnormal electrical activity in the heart, that cause heart beats which are either too fast or too slow. This can lead to cardiac arrest and consequent death. However, large doses of licorice are not recommended, as the compounds glycyrrhizic and glycyrrhetinic acids found in licorice can cause hypokalemia (low level of potassium in blood) and increase in blood pressure. To avoid such a situation, deglycyrrhizinated licorice preparations should be used which are also available.

Licorice can be used in the treatment of ileitis, the inflammation of ileum (last part of the small intestine). Because of its antispasmodic property, it is effective in diseases like irritable bowel syndrome, leaky gut syndrome (damaged bowel lining caused by antibiotics, toxins, parasites, etc.) and Crohn's disease. In traditional herbal medicines, it is also used in the treatment of cancer. Some studies have shown that licorice can be effective in heart diseases, while some other studies have found it to reduce the level of cholesterol.

Licorice has been found to reduce the risk of atherosclerosis (hardening of arteries) in mice. Licorice is also supposed to enhance memory and cognition. Some researches have shown that the compound glycyrrhizin found in licorice may be effective in treating hepatitis B and hepatitis C. It is also found to reduce body fat. Some recent studies suggested that this magic herb can be effective in treating HIV/AIDS as it inhibits the replication of HIV and stimulate interferons, which is the virus fighting agent of the body.

However, excess consumption of licorice candies has been found to be harmful for the liver and cardiovascular system. Over-consumption of licorice causes hypertension and edema (swelling due to excess accumulation of fluid in cells, tissues and serous cavities). It is also not suggested for people having hypertension and kidney problems. To conclude, it is important to use this herb carefully and in moderate amounts for medicinal purposes, to derive maximum health benefits.

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6 Best Cheap Places to Retire Abroad

Over the 20th century, many retirees moved from New England, California and the Midwest to the sunny and sparsely populated Sun Belt, where low taxes and warm weather beckoned. Today, many Americans are moving much farther afield to enjoy a new life at a low cost. Thousands are migrating to Asia, South America, Europe and beyond to stretch their retirement dollars. And foreign countries, eager for the boost to their economies, have taken notice.

With so many nations interested in attracting retirees from abroad, Americans are spoiled for choice. Bankrate uncovers six up-and-coming destinations where retirees can easily live on an income of $2,000 a month. In some cases, retirees are already living there for far less. Read on to discover the affordability of housing, food and medical care at these retirement destinations.

1. Chiang Mai, Thailand

Thanks to its weather and low cost of living, Thailand has been on retirees' radars for years, and Chiang Mai is cheap, even by Thai standards.

"For under $2,000, I live like a king," says Barry, a Canadian who relocated to Chiang Mai in early 2009. Since then, he has rented a 1,200-square-foot condo for a little more than $400 per month. Groceries are no big concern, usually running him about $50 per month. Restaurants cost about twice that at $100 per month -- and he goes out to eat almost every day.

Barry says that Chiang Mai has just about everything he needs. "There are Western-style restaurants, entertainment venues and social events," he says. The city has several modern hospitals. "I had an emergency spinal fusion two years ago at a cost of 280,000 baht (about $9,300 at the time). In Canada, medical coverage is free, but the waiting time is long. Here, the service is almost instantaneous and very professional."

More routine medical issues are so inexpensive, Barry says, that he doesn't need insurance to cover them. "Going to a dentist for a checkup and cleaning is 500 baht," or about $17.

2. Guam

Guam is an often-overlooked alternative for American retirees, despite its many benefits. Because it's a U.S. territory, English is spoken everywhere on the island, and its currency is the U.S. dollar. And, at least on the surface, much of the country's culture and politics will seem familiar to many Americans.

Situated 3,700 miles southwest of Honolulu, Guam is a lower-cost alternative to Hawaii while sharing the same climate. One-bedroom apartments in Guam can rent for as low as $400 per month, with luxury units facing the sea costing $1,000 per month. American citizens can buy property on the island; three-bedroom houses often sell for less than $200,000.

Since the territory is a small, remote island, most items have to be imported, which means groceries can be more expensive than on the U.S. mainland. Meats, most vegetables and some dairy products can cost twice as much. Restaurants, however, are usually comparable in cost to their American counterparts.

Besides enjoying the weather, retirees in Guam can use both American and Guam-based insurers -- including Medicare -- to cover their health care costs. All major medical services are available at Guam Memorial Hospital, which is certified and accredited by several federal agencies in the U.S.

3. Vancouver, British Columbia

While it doesn't have a reputation as a retiree destination, Vancouver remains a viable option for Americans who want to stay close to home while living the cosmopolitan life across the border. The biggest hurdle for Vancouver-bound Americans is real estate. With the most expensive housing prices in Canada and some of the most expensive property in the world, Vancouver is not an investment option for many retirees.

The average house price is $857,400, according to CanadianBusiness.com. Renting is a possibility: One-bedroom apartments in downtown Vancouver start at around 1,400 Canadian dollars (nearly $1,364). Food and entertainment cost about the same as in Seattle, which is less than three hours away by car.

While Americans may not save much on rent or living costs by moving to Canada, one expense is considerably lower up North: health care. "I save over $400 per month on medicine, and I never have to wait to see my doctor," says Betty Segel, an American who has lived in suburban Vancouver for five years. Retirees in Canada have access to the country's public health care system, which provides free care to residents, including expats with a permanent residence in the country.

For Americans concerned about health care costs, the added premium of Vancouver property just might be worth it.

4. Valencia, Spain

The subprime mortgage crisis caused property values to plummet everywhere, including Spain, making the Mediterranean nation suddenly affordable for a number of retirees. The euro crisis notwithstanding, the southeastern coastal city of Valencia offers hundreds of villas, apartments and houses for less than $200,000. New one-bedroom apartments in the city sell for less than 50,000 euros ($65,575). For those who do not want to invest in real estate, rentals are cheap and plentiful. A two-bedroom apartment in the center of Valencia rents for 600 euros per month ($780).

Groceries sold in traditional open-air markets cost the same or less than supermarket prices back in the States, while low property taxes keep the cost of living low for expats in Spain. The country offers free public health coverage, and additional health insurance rarely exceeds $300 per month. Prescription medicines are almost always a fraction of what they would be in America.

Valencia is a great option for retirees who want to spend their golden years traveling. Its airport offers direct flights to France, Germany, the United Kingdom, Morocco and Norway. Round-trip flights to the rest of Europe often cost less than 150 euros ($195).

5. Buenos Aires, Argentina

Although Buenos Aires is pricier than most parts of South America, it is still a bargain compared to most American cities. A one-bedroom apartment in a good neighborhood can be rented for less than $400 per month or bought for less than $70,000. Internet, cable and electricity combined rarely costs more than $100 per month. The city's comprehensive subway system and buses make transportation cheap. One ride on the subway costs 2.50 Argentine pesos (about 50 cents).

Health care in Argentina is a bargain, thanks to the country's public health care system and surplus of doctors. The quality and affordability of Argentina's medical services has led to a booming medical tourism industry. In 2011, more than 100,000 visitors came to Argentina to receive medical care, according to Argentina's National Institute of Tourism Promotion.

For most expats, the costliest part of Buenos Aires is dining in the city's European-style cafes, restaurants and night spots. While movies are relatively cheap in Argentina (a ticket costs less than $8 in most places), dinner out at a restaurant usually costs between $25 and $45. An espresso will cost around $2.50 and can be found in any of the city's thousands of small open-air cafes.

6. Lake Atitlan, Guatemala

Lake Atitlan is about 75 miles away from Guatemala City and is surrounded by volcanoes and villages where Mayan traditions still thrive. The area has perennial spring-like temperatures ranging from the 60s to 80s Fahrenheit. Several waterfront houses are available for rent on the lake; a three-bedroom house costs around $300 per month to rent.

Other expenses remain extremely low in this retiree-friendly part of Guatemala. "Restaurants cost about $10 per dinner and $3 (to) $4 for breakfast," says Andy Lee Graham, founder of HoboTraveler.com. The cheapest foods are also the healthiest; fresh fruits and vegetables cost about a third less in local markets than they do in the U.S.

For those who require assisted living, a full-time personal nurse can be hired for $15 to $20 per day, says Graham. "A maid is about $4 (to) $10 per day."

Graham recommends using taxis or tuk-tuks in Guatemala, which he notes are very cheap. Tuk-tuks are three-wheeled motorized versions of rickshaws. "Tuk-tuks will go between cities for about $3 (to) $5 per city. Inside metropolitan areas, they cost 75 cents for one trip." He warns that, "Driving a car is dangerous, but taxis are safe."

Andy estimates that retirees need $1,000 per month to live near Lake Atitlan.

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How Do People Benefit From Cheaper Life Insurance?

Exercise, diet, healthy food and sufficient sleep are the most common things that help individuals have a better lifestyle and future. However, most of the time, individuals disregard these essential aspects in order to cope to their needs and the needs of their loved ones. As a result, many individuals experience stress and anxiety due to hard work. Some individuals also neglect their regular meals and have insufficient sleep just to accomplish their tasks faster. Because of these, they experience the unwanted effects and conditions as they grow old and these limit their functions and abilities or these could even lead to the inability to work.

Moreover, some young and active individuals have pushed themselves to their limits in order to provide top-notch performance and results for their company. While some individuals live with the concept "you only live once"; hence, they continue to do things they desire regardless of the long-term consequences. As a result, these young individuals encounter severe effects of the bad habits they used to do when they get older.

Fortunately, individuals can now ensure their future by getting life insurance. This insurance has amazing and fruitful benefits for individuals who wish to have a strong and stable method of building a good future for their family. In addition, getting your own insurance is a good investment. In case that you need money to pay for bills and settlements, you can sell your insurance to get the money you need.

Listed below are some other benefits you may attain and factors to consider when having life insurance.

Individuals can assure the well-being of their family. From finances for their daily lives, education of their kids and for their retirement goals, life insurance is the best option of making these dreams come true.

Young individuals benefit best from life insurance. While you are young, it is best to get good investments like paying for your insurance. Age and health are some of the factors insurance providers look into in order to determine how much the premiums would cost.

Getting cheap life insurance is nearly impossible for individuals who are smoking. Smokers have higher premiums as compared to non-smokers; therefore, individuals who have quit smoking can get lower premiums depending on how long they stopped smoking.

In case that you really want to have cheap life insurance, providers suggest that you must have proper diet and regular exercises to ensure your health and well-being, giving you the opportunity of getting lower premiums.

Lastly, individuals must choose insurance service providers that offer amazing solutions and services. Some insurance provides give off lower and better insurance in order to accommodate the needs of individuals.

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