Vitamin D Overdose Symptoms

Vitamin D or Calciferol is a fat-soluble vitamin, synthesized by the body from exposure to the Sun. It maintains the level of calcium and phosphorus in the blood, and is essential for healthy bones and teeth. It helps the body absorb calcium, which in turn results in strong teeth and bones. Recent studies have revealed that vitamin D safeguards the body from hypertension,...

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Facts Causing Vitamin D Deficiency

Vitamin D is a fat soluble vitamin mainly found in two forms, vitamin D2 or ergocalciferol, and vitamin D3 or cholecalciferol. It is primarily responsible for maintaining the level of calcium and potassium in the body by facilitating their absorption. Therefore, it is crucial for bone growth and repair. It also strengthens the immune system and inhibits the secretion of parathyroid...

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Alternative to Increase Vitamin D Levels

Just a few months back there was a report published which said more than 17% population in the US suffers from vitamin D deficiency. Researchers focused heavily on the fact that Americans are not getting enough vitamin D in their food, and hence are vulnerable to a host of potential health problems caused by its deficiency. Such an alarming number is very shocking and it is...

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Foods Rich in Vitamin D

Sunlight is the best natural source of vitamin D. Daily exposure to sunlight for 10-15 minutes provides all the required vitamin D. However, this may not be possible in cold countries. In that case, people can opt for dietary sources in order to fulfill the daily requirement of this vitamin. Rich Sources of Vitamin D It is often argued that the highest amount of vitamin...

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How Vitamin D can Cause Constipation?

Vitamins are required by the human body for carrying out various functions in the body. All vitamins are required in smaller amounts, but, are essential for the prevention of various diseases and disorders. Vitamin D is also one of the most important vitamins required by the body for different purposes. This vitamin is essential for proper absorption of calcium and phosphate....

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