Must Try the Pescetarian Diet

The pescetarian diet is a diet without meat except for seafood. It is an alternative to the vegetarian diet which allows you to get omega 3’s which are healthy for the heart. The name pescetarian comes from the word ‘pesco’ which in Spanish means fish. Pescetarians can enjoy any kind of seafood which includes salmon, flounder, prawns, haddock, crab, mussels, shrimp, tuna and...

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Less Carb Diet for Weight Loss

Anyone who has dieted knows that a low-fat, high-carbohydrate diet produces weight loss only in the short term. The conventionally recommended reduction in fat and protein causes the body’s metabolism to slow and stop weight loss. In dieting circles, this is called the plateau. It is actually the body’s survival response to a period it perceives as famine or possible starvation. A...

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