When Women Loses Their Hair?

Hereditary hair loss and thinning hair are common concerns in women, but many popular treatments don’t do any good, writes Lesley Alderman in today’s Patient Money.

According to the American Academy of Dermatology, 30 million women in this country have hereditary hair loss, compared with 50 million men. But many additional women experience thinning hair that results from menopause or health problems.

If your hair is coming out, be advised that of the multitude of treatments on the market for women, few are worth your money, says Dr. Melissa Piliang, a dermatologist at the Cleveland Clinic. Americans spent an estimated $176 million on hair loss products last year, and chances are some of that money was not well spent. Don’t let charming salon owners, seductive ads or fancy gimmicks convince you otherwise.

Hair loss in women is a serious condition with lots of conventional explanations. One area that’s never mentioned is the connection to poor sleep quality, especially due to breathing problems at night. A significant percentage of men and women have undiagnosed sleep-breathing problems, with the end extreme being called obstructive sleep apnea.

It’s estimated that about 1/4 of all men and 1/10 of all women have at lease mild sleep apnea, and 90% are not diagnosed. However, there’s a variation of sleep apnea called upper airway resistance syndrome (UARS), where you’ll stop breathing while sleeping, but not long enough to be called obstructive sleep apnea.

Typically these people (more typically thin women) will have colds hands or feet, prefer not to sleep on their backs, feel tired all the time, no matter how long they sleep, and will usually have at least one parent that snores heavily.

These multiple arousals lead to a chronic low-grade physiologic stress response which heightens the nervous system (and immune system). During times of stress, blood is shunted away from low-priority organs like the GI system, reproductive organs, the distant extremities and the skin. Chronic lack of blood flow can lead to a number detrimental effects, including hair loss.

It’s also been shown that chronic physiologic stress also raises your cortisol levels, lowers your thyroid levels, and alters your estrogen/progesterone/testosterone balance.

There are also anecdotal reports of people who report hair regrowth after starting sleep apnea treatment.

If you have any of the symptoms mentioned above, you should get checked for UARS. In many cases, UARS progresses into obstructive sleep apnea, especially after menopause. Even if it doesn’t help your hair loss, being diagnosed may prevent complications of sleep apnea, including hypertension, diabetes, weight gain, anxiety, depression, and heart disease.

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Thinning Hair in Women

Hair is probably a woman's most important feature. Signs of thinning hair can take the sail out of almost any woman's day. It may seem vain to pay so much attention to hair, but signs of thinning hair are really the first signals of such conditions as hormonal imbalance, vitamin deficiency, excessive stress or poor nutrition, all symptoms of declining health status. Paying attention to hair can reveal developing conditions before they get out of control. When you have restored your hair to a full head of vibrant healthy strands, chances are the rest of your body will also exhibit vibrant health.

Nutritional deficiencies may be signaled by thinning hair

Your hair loss may be caused by vitamin D deficiency. Studies show that a large segment of the American population is deficient in this essential nutrient, with hair loss being one of the primary symptoms of this deficiency.

The vitamin D receptor (VDR) is expressed in numerous cells and tissues of the body, including the skin. Studies of mice and humans lacking these functional receptors have demonstrated that absence of the VDR leads to the development of alopecia, a fancy word for hair loss. Hair loss may be an early warning that you are at risk of other maladies linked to a deficiency of vitamin D. The list includes diabetes, high blood pressure, stroke, heart disease, depression, multiple sclerosis, gum disease, seasonal influenza and tuberculosis.

Lack of exposure to the sun almost guarantees vitamin D deficiency. Researchers have mapped the U.S. and found that the farther north a person lives, the more likely she is to have vitamin D deficiency. If access to the sun is not an option, supplementing vitamin D with cod liver oil, or capsules of D3 will help. It is now suggested that women receive a minimum of 2,000 units of vitamin D per day. Many cutting edge practioners advocate 10,000 units per day, the amount obtained from a day wearing a bathing suit in the summer sun.

Omega 3 fatty acids affect the biological process of vitamin D. They are responsible for producing cholesterol and at the same time for removing its excess, as well as for most other bodily functions. In order to manufacture vitamin D, the body needs cholesterol. If the diet does not contain enough essential fatty acids, the body can't produce its own vitamin D. In addition to containing usable vitamin D, cod liver oil also provides omega 3 fatty acids.

Hair loss may also be the result of deficiencies of the amino acid lysine, copper, and zinc. However, if your diet is comprised of a wide selection of whole foods including daily servings of fresh vegetables and fruits, this may not be the cause of your hair loss, especially if you are getting enough protein. Hair stands are composed of protein, but if the diet is short on it, the wisdom of the body will divert its use from making hair to sustaining more necessary bodily functions. Taking a whole food supplement such as bee pollen, spirulina or chlorella will help with getting and assimilating needed amounts of the full spectrum of nutrients.

Thinning hair may reflect hormonal imbalance

A woman's hormones can begin to decline and lose balance as early as the 30's. One of the most shocking examples of this imbalance is hair growth appearing on the upper lip or chin, or a coarsening of hair on the rest of the body while the hair on the head thins. This is most likely the result of excessive dihydrotestosterone (DHT) conversion. Although estrogen is the primary hormone of women, they also produce testosterone and other androgens such as DHEA. As the body ages women may begin to convert these androgens to DHT just as men do. Women with a history of polycystic ovarian syndrome tend to have higher levels of testosterone and DHT than other women, and may be more susceptible to this excessive conversion.

To find out if hormonal imbalance is causing hair loss, full range hormone testing can be done. Physicians who administer bio-identical hormones can provide this testing, as well as physicians who specialize in anti-aging medicine. If this is not an option, there are reliable laboratories available online that receive specimens of saliva by mail and provide complete hormone testing results.

Supplements of saw palmetto prevent the excessive conversion of androgens to DHT. It is an herb that comes from the flowers of a beautiful palm tree known as saw palmetto or sabal palm. A dosage of one 160 mg. capsule daily should effectively block this conversion and get the hair back on head and off the face. Saw palmetto has been demonstrated to be safe for prolonged use. If hormone testing is not an option, another way to find out if excessive DHT conversion is causing hair loss is to take a saw palmetto supplement for a period of three months. If hair loss stops where you don't want it and starts where you do want it, your question will be answered.

Excessive levels of hormonal conversion to DHT are highly associated with prostate abnormalities in men and may be a cause of prostate cancer. Saw palmetto has been documented to increase prostate health. The health effects of this conversion in women are not yet fully documented, yet common sense suggests that reducing excessive levels of DHT in women may be helpful in assuring breast and ovarian health.

Declining levels of thyroid hormone can also spark hair loss. It's estimated that forty percent of American women are suffering from significant hair loss related to low thyroid hormones, with redheads particularly at risk. The hormones produced by the thyroid are responsible for metabolism, the sum of all the physical and chemical processes. The thyroid hormones control the efficiency and speed at which cells work. Every cell in the body including the hair depends on proper thyroid function for development. If thyroid production is insufficient, hair growth will slow and hair will eventually thin.

Other symptoms of declining thyroid function are dry skin, sensitivity to hot and cold, unexplained weight gain, missing outer third of eyebrows, constipation, brittle nails, high or low blood pressure, susceptibility to infections, muscle weakness, osteoporosis, joint or muscle pain, cystic breasts or ovaries, chronic sinusitis, slow heart rate, TMJ syndrome, dental problems, headache, and increased cholesterol levels. This list reveals how critical proper thyroid function is to well being.

The good new is that low thyroid can easily be corrected by supplementing the body with bio-identical thyroid hormones. Armour thyroid is the natural form of thyroid hormone. For more information about the thyroid and hair see http://www.naturalnews.com/024388.html

Too much stress can cause hair to thin

Hair loss may be the first indication that your stress level is taking a toll on your body. Stress is nothing less than epidemic today, and this high level can actually cause hair loss along with many more serious health problems. Excessive physical or emotional stress associated with illness, injury, and trauma may cause the hair to stop growing and enter a period of dormancy which is followed two or three months later by the hair falling out. When physical or emotional equilibrium is regained, hair will again begin to grow, usually about 6 to 9 months later.

A more serious situation develops when stress is constant and almost unrelenting as it is for many people in this society. Hair thinning will continue unless effective means of dealing with the stress are put in place and calmness can be restored. Prolonged hair loss caused by chronic stress is a warning that other bodily systems are in jeopardy.

Cortisol is the stress hormone that gives the body its fight or flight response to stressful situations. It is an important hormone secreted by the adrenal glands and involved in maintaining proper glucose metabolism, regulation of blood pressure, insulin release for blood sugar maintenance, immune function, and inflammatory response. When stress is constant and prolonged, cortisol levels stay elevated and the body enters a state of chronic stress.

Higher and prolonged levels of corisol in the bloodstream have been shown to have negative effects, such as impaired cognitive performance, suppressed thyroid function, blood sugar imbalances, decreased bone density, decreased muscle tissue, higher blood pressure, lowered immunity, heightened inflammatory response, and increased abdominal fat. If no steps are taken to reduce the stress level, heart attack or stroke may follow.

To keep corisol levels healthy, the body's relaxation response should be activated. Learn to relax the body with various stress management techniques and make changes in your lifestyle to minimize the stress. Eat a diet of whole food that emphasizes vegetables and fruits. Take supplements like bee pollen, spirulina and chlorella to make sure nutrition is complete. Add alfalfa to keep your body fully mineralized, as stress raises the need for minerals. The B complex vitamins as well as vitamin C are needed to support the adrenal gland while dealing with chronic stress.

Hair products containing toxic chemicals promote hair loss

Sodium lauryl sulfate (SLS) is the dominant ingredient in almost all shampoos sold in traditional outlets such as supermarkets, drugstores and discount centers. In addition to having toxic effects on your immune system, SLS has been shown to corrode hair follicles and impede hair growth. It has been blamed for many cases of hair loss. The Material Safety Data Sheet provided by the U.S. government says exposure to SLS can lead to burning, coughing, wheezing, laryngitis, shortness of breath, headache, nausea and vomiting. The American College of Toxicology says SLS stays in the body for up to five days and maintains residual levels in the heart, liver, brain, and lungs.

Over-treated hair is another cause of hair loss in women. Hair dyes, permanents, and relaxers do serious damage to the hair and scalp whether they contain lye or not. They are made with toxic chemicals that must be detoxified by the liver, and are identified by the immune system as foreign invaders. Thus health of the liver and the immune system are compromised by use of these products. When the liver is busy trying to detoxify an onslaught of foreign chemicals, estrogen metabolism may not be properly completed and breast cancer may be promoted. An immune system busy fighting off an invasion of foreign chemicals may not be able to prevent infection or identify and destroy abberant cells. Damage from dyes and relaxers can only heal when those potions are no longer used on the hair. - source

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Your Biggest Hair Problems now Solved!

"I'm Losing It!"

Thinning hair can be devastating. But we have calming news.

You're not alone. Up to 60 percent of women experience hair loss at some point. The causes are multiple—genetics, hormones (too much thyroid, not enough thyroid, low estrogen, high androgen), or trauma (an allergic reaction, high fever, stress). The most common, and chronic, cause is a genetic condition called androgenetic alopecia.

Help has arrived. If your hair loss was triggered by a specific event (like a reaction to a new medication), it will grow back once that issue is addressed. If it's chronic, there are two FDA-approved treatments available. Minoxidil (brand name Rogaine) comes in 2 percent and 5 percent over-the-counter formulas; applied topically twice a day, it can help stop thinning and (in about 40 percent of women) regrow some hair.

If you're postmenopausal, your doctor can prescribe finasteride (brand names Propecia and Proscar), an oral medication that stops the production of one of the androgens that can exacerbate hair loss (most doctors won't prescribe it to women in their childbearing years because it could cause birth defects in a male fetus). Some doctors also use lasers to help treat hair loss, but there are no large independent studies proving their efficacy. If you'd consider surgery, you could be a candidate for a hair transplant, which can now create natural-looking results in women.

The future looks bright. Two areas of research that are particularly promising:

1. The drug company Allergan is currently seeking FDA approval for a topical hair-loss treatment containing bimatoprost, the active ingredient in the eyelash-growing drug Latisse. Clinical trials are under way, and doctors estimate that a treatment could be available in 2014.

2. Researchers have already shown—in mice—that it is possible to use stem cells to grow new hair. "Within the next ten years, that technology could be a reality for humans," says Michael Longaker, MD, codirector of Stanford School of Medicine Institute for Stem Cell Biology and Regenerative Medicine. Stem cells would be removed from an area where you have dense hair growth, then injected into thinning areas to stimulate new growth.

The Truth About Hair Growth Supplements

"I have never seen a study that proves vitamin supplements work to make hair grow longer or thicker," says Jerry Shapiro, MD, an adjunct professor of dermatology at New York University whose practice specializes in treating hair loss. If you're losing hair, supplements can help stop or slow the shedding—but only if you have a deficiency in certain vitamins. 

Shapiro suggests supplements for patients whose blood tests show that they are low in vitamin D, zinc, or iron. He doesn't even test, however, for deficiency in biotin—the vitamin most commonly found in supplements marketed to help hair growth. "If you were truly biotin deficient—which is extremely rare in this country—you would be too sick to make it into my office."

Illusions of Thickness

Hair loss treatments can take up to a year to work. In the meantime, the right hairstyle will camouflage thinning. Keep your cut above shoulder length—if your hair is too long, it will look wispy, says New York City hairstylist Sam Brocato. Blunt ends make hair look thicker, so skip layers. When hair is thinning at the crown but still thick in front, bangs give a fuller look.

And readers on oprah.com rave about two products for concealing thinning hair: Toppik ($22; toppik.com), a shake-on powder made of tiny keratin fibers that cling to your existing hair to fill in sparse patches, and Joan Rivers Beauty Great Hair Day ($30; qvc.com), a pressed powder that helps eliminate the shine from exposed scalp (and camouflages roots, too). 

If you've lost all or most of your hair (for whatever reason—chemo, genetics, an autoimmune disease like alopecia areata), you might want to consider a wig. The good and bad news: You have hundreds of options. Go to oprah.com/wigs for help sorting through them. - source

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Thinning Hair and Itchy Scalp

Itchy scalp and thinning hair is definitely a condition for concern. You feel pathetic and miserable. Due to frequent episodes of itching in the scalp, you feel frustrated and sick. To add to it, ever thinning hair affects your physical appearance, and thereby self-confidence. The only way to restore the normal state is to seek medical attention. This will diagnose the underlying cause and will provide you with effective treatment for all scalp problems. There can be several medical conditions which can lead to itchy scalp and baldness.

Causes of Thinning Hair and Itchy Scalp

• Dry Scalp Skin
  
  
  Dry itchy scalp skin may lead to itchy head as it lacks natural oils and is quite prone to infections. The reasons behind excessive drying of the scalp are frequent washing of hair with hot water and harsh shampoos, using hair styling products and equipment and exposure to extreme temperatures.

• Contact Dermatitis
  
  
  Contact dermatitis is one of the major causes of an itchy head. You tend to develop it when the immune system of your body recognizes a foreign substance and activates an allergy or allergic reaction against it. The reaction causes inflammation and itching on the skin. The allergens triggering the onset of contact dermatitis on scalp can be a new shampoo, hair dye, soap and other hair care products containing alcohol as one of the ingredients. When you go back to the use of old skin care products, the symptoms of contact dermatitis get naturally restored. Thus, it can be considered to a possible cause of itchy scalp and hair loss.

• Seborrheic Dermatitis
  
  
  Itchy head and hair loss can be a result of seborrheic dermatitis. It appears as itchy and inflamed skin covered by greasy or dry scales. The scales can be white, gray or yellowish in color. Seborrheic dermatitis most commonly affects head. Dandruff and cradle cap are types of seborrheic dermatitis that causes mild to intense itching of the head. You need o take medical assistance for treating seborrheic dermatitis.

• Folliculitis
  
  
  Folliculitis is defined as the inflammation of one or more hair follicle. It is generally caused by bacterial infection. Some of the common symptoms are groups of small red bumps that develop around follicles of hair. These bumps or breaks are commonly filled with pus. These bumps frequently break and crust over. Such bumps are characterized by reddening, inflaming, itching and tenderness. Folliculitis can affect you, irrespective of your gender and age. Though it is found to appear on any body part, yet the common places of its occurrence are arms, face, armpits, scalp and legs. Folliculitis can further lead to boils and other serious complications. This further results is the migration of causative bacteria from the hair follicles to other body parts through bloodstream. If folliculitis affects your scalp, it is called scalp folliculitis and it may give rise to itchy scalp hair loss condition.

Treatment for Itchy Scalp and Thinning Hair

The ideal treatment for thinning hair and itchy scalp is to cure the skin disorder which is actually responsible for its occurrence. For determination of the exact cause and its treatment, you need to consult a medical practitioner. By the time you receive a cure for the causative dermatological disorder, you can try some of the home remedies suggested below for bumpy itchy rash on skin. This will accelerate the process recovery.

Take over-the-counter antihistamines to get some relief and comfort from redness and swelling on the scalp. Apply required amount of fresh milk on the bumpy itchy rash on the scalp to reduce irritation. Mix one cup each of baking soda and cornstarch in a bowl of warm water. Pour this water on your head. Wrap your head with a towel. Allow it to stay as such for about 10 minutes. This will relieve itching to a great extent. Apply aloe vera pulp on the affected spots on your scalp. Leave it on for a half hour before washing it off with warm water. Aloe Vera is antiseptic, antibiotic, anti-inflammatory in nature. It will restore the healthy state of your skin fast.

When the diseases or disorders described in the upper section of this article are cured, itchy scalp and thinning hair is also gets treated naturally. There are effective female hair loss treatments available. It will be good if you approach a dermatologist on time. Follow a healthy diet to strengthen the immune system of your body. High protein diet helps in both hair loss prevention, as well as its treatment.

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Vitamin D Deficiency Causing Hair Loss

Staring at the mirror if the person across with thinning hair is really you? It is a common practice to hunt for wrinkles, thinning hair, etc., first thing in the mirror every morning, and hair fall might just be one reason for your worry wrinkles. A majority of us suffer from hair fall. Losing some hair everyday is normal, but if you are losing more than average hair everyday that is visible, it is time to get into thought for the reasons and hair loss solutions.

There are many reasons for hair fall, right from unhealthy lifestyles to dietary deficiencies, besides others. Everybody has their own perceptions on hair loss. While some blame it on the genes, but the fact is that hair fall issues never get acquired only through genes, it has many possible reasons and causes. There is a lot of research and experiment on the exact cause for hair fall, but studies show that dietary and vitamin deficiencies are among the top contenders.

Findings show a high amount of vitamin D recipients in the hair follicles, but their exact function is not known and proved, yet it is evident that this vitamin helps in the growth and maturation of the hair follicle. Even though a definite conclusion cannot be drawn for hair loss due to vitamin D deficiency, it is observed that this deficiency is one of the contributing factors for hair loss.

About Vitamin D

The sunshine vitamin is a fat soluble vitamin that maintains calcium metabolism. It is also known as Calciferol, you can rather nickname it as the sunshine vitamin. Your body naturally produces this vitamin. This pro-hormone, fat soluble vitamin, helps in absorption of calcium and phosphorous. A little exposure to sunlight will produce vitamin D in your body. It is also found in certain foods. Almost 80 - 90% of this vitamin is produced due to sun exposure by synthesis in the skin. The two forms of vitamin D important for the human body are, vitamins D2 (ergocalciferol) and D3 (cholecalciferol).

Hair Loss and Vitamin D

A lot of vitamins keeps your body functions and appearance healthy and working. In the case of hair, it is more or less the same. A lot of vitamins contribute to strong and healthy looking hair, specially vitamins for hair loss. Scientists and researchers are underway to understand the role of Vitamin D in hair loss. Study is done on a type of mice that are genetically programmed to be hairless.

The study results showed that when vitamin D3 was given to these mice, they showed improvement in hair growth with stimulation in the hair follicles. There is much more to do however in this research. Finding how will it affect the human genes, and would it really curb hair fall in people with low Vitamin D, needs more research. The right amount is required for good hair growth.

People who have been taking supplements with vitamin D have experienced a gradual decrease in the hair fall. Vitamin D helps in the development and growth of healthy hair and maturity of hair follicles. Certain fatty acids in this vitamin help in eliminating dandruff, scalp psoriasis, and also hair loss by regulating the flow of oils that nourish the collagen (a tissue that holds your hair beneath the skin). It helps in absorption of calcium, which is also important for hair growth.

Other Deficiencies and Causes for Hair Fall

As we discussed earlier, losing certain amount of hair is normal and is not a serious issue of hair fall. Human beings generally lose 50 - 70 strands of hair everyday. How will you check what amount of hair you lose? Simple, just take a 'pull test'. That is take about 60 - 80 strands of hair in your fingers, now gently but firmly pull the hair. Usually 5 - 10 strands will come out. Anything more than about 12 - 15 hair is not normal, and you may be suffering from hair loss.

Some of the common factors for reasons are, genetics, hormonal imbalance, stress (both emotional and physical), thyroid disorders, sudden weight loss due to crash or liquid protein diet, chemotherapy, harsh hair treatments, disease and disorders of the skin, certain medicines and surgery, vitamin deficiencies like vitamin A, vitamin D, dietary deficiencies like that of proteins, iron, copper, L-lysine, and zinc.

Sources of Vitamin D

The question that does vitamin D deficiency cause hair loss is well answered by all these facts. Now you know what to look out for when dealing with hair fall. A healthy diet and lifestyle, and adequate amount of vitamin D is essential. This vitamin can be found in cow's milk and soy milk, sardines, pink salmon, tuna fish, egg, liver, beef, cheese, ready-to-eat cereals fortified with DV for vitamin D, and pure cod liver oil. The most important is sunlight, so bask in the sunlight for 5-10 minutes (preferably between 9 - 11 in the morning) to get your dose of vitamin D. It is recommended to first take medical advice before taking supplements or medications for hair loss.

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Why Does Your Hair Fall Out in the Shower?

Normal Hair Loss

When you shower and wash your hair, you massage the scalp. This action shakes loose the hair that's about to fall according to the normal hair cycle. Washing your hair will not cause you to lose any more hair that you would normally. The hair falls out in the shower because you shake loose the dead hair that has completed the healthy hair cycle.

Hair Cycle -- Anagen Phase

The anagen phase of the hair cycle is the growth phase. This is when the new hair has pushed out the dead hair and is actively growing out of the follicle. This phase typically lasts several years.

Hair Cycle -- Catagen Phase

The second phase of the hair cycle is the catagen phase. This is also known as the resting phase, when hair follicles stop producing hair. This is the phase prior to shedding, and lasts about two to four weeks.

Hair Cycle -- Telogen Phase

This is the last phase in the hair cycle. During this phase, shedding occurs. Like cats and dogs, people also shed. Dead hair falls out of hair follicles so it can be replaced by healthy new hair. This occurs all the time, not only in the shower. One way to tell whether the hair you shed in the shower is normal is to examine the hairs; they should all be about the same length and texture.

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Hair Falling Out During Shower

Our hair is our crowning glory, and when this crowning glory starts losing its shine and begins to shed, it is a real cause for worry. Obviously, there are a lot of factors that affect hair fall and hair loss, and sometimes, it is when taking a shower that we notice the maximum hair fall. It seems like every time you touch your hair, you find clumps of it falling out. What do you do in such a case? Why is this happening? There are a lot of reasons for this, which we have discussed here.

Why Does Your Hair Fall Out in the Shower?

When your scalp is stimulated by a massage, it is likely to start shedding the hair strands that are weak or dead. This may not mean you are suffering from some abnormal problem. However, if you think the hair loss is beyond normal (100 hair strands a day), then it may be one of the following reasons that are contributing to you excessive hair fall.

The Telogen Phase of Hair Fall

The hair goes through three stages of growth, anagen (the growth phase), catagen (the resting phase), and telogen (the shedding phase). It is in this phase that hair falls a lot and it seems like you are shedding. The texture of the hair is fine and not weak. It is normal for this to last for about three months, and you may find greater instances in the shower because your attention is focused on your hair at that time. In reality, this could occur anywhere.

Stress

Stress has some serious physical ramifications on the body, and one of them is hair fall. A change in the hormonal activity is triggered by high stress levels, and it is this that may cause hair fall. Of course, hair experts suggest that hair fall due to stress is a very rare instance, as the body or mind has to be under continuous stress for long periods of time, but sometimes we don't realize how stressed out we are, and then notice our hair falling out in clumps, which in turn causes much more stress. The best way to combat this is to practice some relaxation techniques so that our mind and body is soothed.

Dandruff

Dandruff is one of the prime reasons of hair fall. The collection of dandruff flakes on the scalp results in weakening of the hair root. When you wash your hair, it is likely that you will lose a lot of it due to this problem. Also, the use of heavily medicated shampoos to treat dandruff may add to the problem of hair fall. Even then, getting rid of the dandruff may help reduce the problem of hair loss. Try to use natural remedies that will help eliminate dandruff and strengthen the hair root too.

Diet Low in Iron

Those of you who have low iron levels or suffer from anemia are likely to suffer from this problem of hair fall. Again, it is more pronounced in the shower as you massage your scalp and find all the dead and weak hair falling out. Women are more prone to this problem due to menstruation where heavy bleeding may result in low iron levels. Further, a diet devoid of this nutrient can definitely cause a problem. You should visit a doctor if you think this may be the problem to get yourself tested and be prescribed appropriate medication.

Use of Chemically Loaded Hair Products

You watch an ad that promises glowing, thick, gorgeous hair, and you must have the product. However, these products do not suit all hair types, and may have a negative effect on you considering the fact that you are losing so much hair. For instance, herbal shampoos do not agree with some people's hair leading it to become weak and then fall. Start using mild shampoos and again, resort to natural remedies to treat your hair. These help the hair grow stronger and bring about a lasting change.

When the hair loss just seems to be getting worse, it is important that you visit a doctor and find out the exact problem. It may be a lack of a nutrient, or even a health problem such as thyroid that may be causing it. In such a case, you will require medication to treat the problem thoroughly. Be gentle with your hair, treat it nicely, and there will be absolutely no reason for it to misbehave with you.

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