Appropriate Ways to Grow Hair Back Naturally

There are a number of reasons why a person might suffer from hair loss. Poor health, stress, crash diets, deficiency in certain vitamins and minerals and poor hygiene can all lead to loss of hair. Once you have identified the cause of hair loss, you can take steps to prevent it. But how do you grow your hair back? There are many natural methods that you can employ to stimulate hair growth. Here are some methods that you can follow to grow your hair back.

Have an Iron Rich Diet

One of the major reason for hair loss is deficiency of iron in your diet. For strong and healthy hair, it is essential that you add iron to your diet. Green leafy vegetables, beans, red meat and tofu are all rich in iron. They also contain biotin and zinc, which are essential minerals that help in promoting hair growth.

Opt for Hair Massage

Hair massages are not only relaxing and rejuvenating, but they can help in stimulating hair growth. Regular massage with oil will boost blood circulation and helps to nourish and strengthen hair follicles and shaft. You can choose from olive oil, jojoba oil or coconut oil for such massage. Essential oils like rosemary, lavender and sage can be mixed with your regular hair oil and used for massage. For best results, warm the oil before massaging, and try to massage your scalp before going to bed. Shampoo your hair the next morning.

Use Herbs

There are many herbs which can be helpful in stimulating hair growth. These include chamomile, catnip and burdock. Catnip and burdock promotes hair growth and are generally found as an ingredient in shampoos and conditioners specially formulated for treating hair fall. If your hair loss is because of stress, then try chamomile herb. It is a good stress reliever which also improves hair growth.

Follow a Diet Rich in Vitamins

Vitamins A, E and B-complex are essential for healthy hair. Vitamin A is necessary for sebum production. Sebum deficiency can lead to hair loss as hair becomes brittle and dry. Vitamin E plays a vital role in repairing damaged hair follicles. Vitamin B-complex is responsible for the overall health and strength of hair. All these vitamins are found in fruits and green-leafy vegetables. So you should include them in your diet for strengthening your hair.

What are the Causes of Hair Loss

• A diet which is lacking in proteins, vitamins and essential minerals can result in loss of hair.
• Side effects of some medications that are prescribed for treating certain diseases like arthritis, gout, depression and hypertension can also cause hair loss.
• People who are anemic or who suffer from thyroid problems can also suffer from thinning hair.
• Hair treatments such as bleaching, dyeing, perming and permanent straightening can damage hair which will in turn lead to hair thinning and hair loss.
• Fungal infection of the scalp can lead to hair loss.
• Hair loss is associated with some diseases such as diabetes and lupus.
• Patients undergoing medical treatments like chemotherapy or radiation therapy generally suffer from hair loss.
• Hormonal changes are one of the common causes of hair loss in women. This occurs during pregnancy, menopause and after childbirth.
• Excessive use of styling products and over styling hair can also contribute to hair fall.
• Some hairstyles that involves tying hair tightly, like ponytails, braids and buns can cause traction and lead to hair fall.

If you are trying to combat hair fall, then refrain from excessive brushing and shampooing. Hair loss can be prevented by taking proper hair care and following a balanced diet.

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Tips To Regrow Thinning Hair Naturally

Though losing hair is not a life-threatening condition, the thought of parting with your precious strands may get you cartwheeling on all fours. Hair is an asset contributing to one's beauty. The loss of an asset, such as this one, may lead to issues concerning low self-esteem. A condition often associated with men, hair fall is a common complaint registered by women, too.

You may wonder how your hairline (that was) has an annoyingly meticulous pattern to recede. A soft target to blame is the atavistic character that humans carry; their genes. Enough said, genes mustn't bear all the brunt. An urgent acknowledgment is a must with regard to factors, such as leading a stressful and unhealthy lifestyle. Moreover, an overenthusiastic use of hair products, like shampoos, masks, colors, curling irons, and hair-straightening equipment has been one fantastic norm to defile natural beauty. Nevertheless, if you have been putting your hair through such steamy experiences, spare a thought, and vow to change.

Is Regrowth Possible?

Yes, there are several potent methods to regain the lost glory. Some of these methods include laser treatment, hair transplants, oral medication, and topical potions. These methods are deemed effective; however, they are expensive, bringing with them certain side effects. Hence, it is better to stick to natural remedies to regrow your hair. If you are experiencing excessive hair loss, so much so that you notice your hair romancing your shower stall drain, your hair brush, or your pillow, you ought to consult a certified dermatologist. He will diagnose the cause and revert to you with the prescriptive treatment. This is important, because scanty hair may signal an underlying health concern, such as hypothyroidism, or hormonal imbalance. However, if it is caused by other factors, like stress, faulty diet, and improper hair care, it is time you nip the problem in the bud.

Your Hair Appreciates ...

» Vitamin A

Besides being an acclaimed nutrient, vitamin A is known to promote hair growth. Eggs, kale, oranges, carrots, and sweet potato contain vitamin A in good measure.

» Vitamin B

Eggs, carrots, seafood, and dairy outputs do have vitamin B in substantive amounts. This vitamin is known to reactivate follicles and revive the health of your hair. It also facilitates scalp-oil circulation rescuing the hair from dandruff flakes and the resultant residual buildup that contributes to hair fall. Vitamin B complex supplements may aid your scalp to resuscitate the roots and control hair loss.

» Vitamin C

A major requirement for healthy hair, vitamin C is abundant in citrus fruits and red peppers. Veggies, like spinach, kale, and broccoli serve perfect hosts to vitamin C. Essential to strengthen hair follicles and develop the content of collagen, vitamin C is known to nourish hair from root to tip.

» Vitamin E

If you lack Vitamin E, you are losing out on an important nutrient -- a nutrient known to stimulate hair follicles and facilitate an active blood-circulation cycle. When blood circulation is regulated by vitamin E, your hair gets an opportunity to regrow with health. Foods found rich in this source are almonds, walnuts, cereals, and corn oil to name a few.

» Iodine

A potion of sorts -- a drop of iodine in a glass of water consumed religiously is known to lure the glory back to the crown. However, make sure that the measure of iodine you blend in a glass of water is just one drop -- not more, not less. Besides regrowing hair, iodine is one potent substance to improve the quality of your hair with regard to its sheen, softness, and texture.

» Iron

Yet another essential component in restoring your mane is the content of iron in your body. Known to regulate cell development and subsequent multiplication, its deficiency may lead to hair loss. Fish, lean meat, greens, tofu, lentils, fresh prunes, and dry fruits are carriers of iron. Consuming iron in the right dose activates follicles and helps in regrowing hair. No wonder their consumption is recommended not only by some of the leading dermatologists the world over, but grandmas and mommies, too, swear by the goodness of these foods. If you are to take iron supplements, do not act the quack; an expert opinion is a must, as an overdose may run untoward complications.

Your Hair Deprecates ...

» Alcohol

How many times have we had our loved ones advise us on the deadly drinking habit? Besides causing health crises, your hair, too, suffers in the bargain. Remember: When it comes to preserving your hair, how well you hold your glass simply doesn't matter!

» Lack of Moisture

If the hair shaft feels dry and coarse, know that it is not fed with enough moisture. A potent reason why dryness victimizes your hair is courtesy of you being lax at irrigating your system. Drink more than 8 glasses of water every day. For most readers, eying this statement is no eye opener. It is only an adage that most swear by. Following it is one fat chance!

» Sleep Deprivation

Sleep is essential, if you want your glory back to where it ought to belong. If stress is working up your mind, join a laughter community, or enroll in a gymnasium, because stress causes sleepless nights, thus causing hair loss. If the stressor continues, it is close to impossible to reverse the devastating effect it has on your hair growth. It is known to affect your immune system, and general stamina. Know that your hair has an active sensor that understands the changes happening in the body. Your hair does not cue in to the change and may not act receptive to the fluctuations. Remember: A turmoil within, in most cases, is bound to traumatize your hair from the inside as well as the outside. Besides, no abracadabra potion, or nutrient will work, if you are giving your sleep a miss.

» Smoking

Another stuck-record statement: "Smoking is injurious to health." It affects scalp health as well, as smoking hampers the blood circulation and snubs hair growth. Trading your hair for a smoke ... not good, or is it? Well, you have far meditative choices to spoil you ... for good!

The Fortifying Five

Revitalizing Egg Mask

This one being an egg mask, is a mess-inviting affair; however, the results you derive are worth the slight discomfort. To begin with, separate the egg white from the yolk. Discard the former, and keep the yolk only. Add a tablespoon of beer, honey, and castor oil -- all in the same measure -- and apply the mixture from the roots, running it through the length of the hair shaft. For best results, wear a plastic shower cap post the application. The nourishment is said to penetrate better due to the superficial insulation provided by the shower cap. Leave the arrangement as it is for 30 minutes. Rinse thereafter with a mild hair-washing solution.

Note.- Be gentle while you rinse your hair. You may observe that your hair becomes tough, and tangles are a part of the process. Be patient and untangle your hair with a wide-toothed comb, starting from the tips, gradually progressing toward the roots.

Growth-stimulating Rosemary Mask

Boil two cups of water containing 3 tablespoons of dried rosemary. As the mixture comes to a boil, reduce the flame, and let it simmer until the blend reduces to half its original quantity. Let it cool, and strain the mixture thereafter. Now, take black pepper and lemon seeds in equal measure, and grind them together. Add this powder to the rosemary mixture to formulate a fine paste. To fight dandruff and subsequent flaking, you may add 2 tablespoons of yogurt. Blend and apply the mixture by parting your hair into sections. Leave it on for 10 to 15 minutes, and rinse thereafter with tepid water. If the pepper feels strong, rinse your hair before the time specified.

Root-activating Fenugreek Mask

Grind the fenugreek seeds to a fine powder. Beat an egg, and blend it with the powder to form a paste. Add 2 teaspoons of castor oil, or extra virgin olive oil, and blend the complete mixture. Apply by smoothing the mask through the entire length of your hair. Leave it on for 30 minutes, and rinse it with tepid water and a mild shampoo. Applying this mask once during the week will do a good turn to your hair.

Regenerative Strawberry Mask

Overripe strawberries are known to work wonders for your hair. Nourishment aplenty is what you get with this hair mask. Puree 6 to 8 strawberries. Add an egg, i.e., only the egg yolk and 1 tablespoon extra virgin olive oil. Blend the mixture to form a smooth paste. Apply the paste by sectioning the hair. Smooth the paste from root to tip. Let the application sit for 20 minutes, and rinse thereafter with a mild, nourishing shampoo. For better results, wear a shower cap to facilitate better insulation and penetration through the layers of the hair.

Restorative Cinnamon Mask

Take 1 teaspoon cinnamon powder in a mixing bowl with 1 tablespoon honey and 1 teaspoon of olive oil to make a paste. Apply it onto the scalp covering the length of your hair. Rinse off post fifteen minutes using a mild shampoo.

The Age-old Remedy

Massaging the hair and scalp with oil is said to be the best natural remedy for regrowing your hair. For a hair massage, you can either use extra virgin olive oil, or a mixture of rosemary and jojoba oils. Other than this, almond, castor, or coconut oil are deemed prime factories of nourishment. Pour a few drops of oil in a small vessel, and place it in a container holding water. Do not heat the oil on direct flame. When the oil feels warm, begin application starting from the roots. Gently part your hair with a rat tail comb, and massage the oil, letting it penetrate the roots. After covering the scalp, shift your focus toward smoothing the oil through the length of your hair. To ensure hair regrowth, massage your scalp well; however, be gentle, especially over the areas, where hair loss is experienced. Preferably, let the oil stand overnight. Using a suitable shampoo and conditioner, wash your hair, and allow it to dry all by itself.

The Finer Contributing Factors

Mentioned herein are a few points that must be considered in conjunction with the aforementioned remedies.

• Be gentle while combing your hair. Harsh strokes with a tough-bristled brush may damage the roots as well as the shaft. As your hair is sensitive, use a boar brush. It is made of soft and flexible bristles, ideal to handle fine hair.
• Almond oil is very beneficial for the hair. A few drops of oil smeared over the scalp three times a week provides the much-required nourishment.
• Applying coconut oil with extra virgin olive oil, twice a week, the night before hair wash works well to replenish the moisture in your roots.
• Book an appointment with a stylist you trust your mane with, and ask for a trim every three months. Your hair needs to get rid of split ends and rough ends that hamper its growth.
• Avoid chemical treatments for your hair. Remember: A head full of hair is far better than a head with cosmetically styled, but thin hair.
• Stay away from blow-drying your mane. Treat your hair to air-drying to preserve the crop, and thereby increase its volume.
• Another natural method of regrowing your hair is by using aloe vera gel on the scalp directly. Drinking aloe vera juice is also said to help.
• Exercise your way to hair growth. Positive exertion of the body facilitates healthy blood circulation, which leads to faster hair growth.

These were some potent tips for regrowing hair, keeping the natural factors in the loop. Besides, don't lose sleep over losing hair. Instead, pack in a peaceful sleep and a healthful diet to keep your hair committed to your scalp.

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List of Vitamins that Helps Dealt with Thinning Hair

For healthy hair, include salmon, poultry, eggs, spinach, yogurt, avocados, walnuts, chocolate, sweet potatoes, oysters, and pumpkin seeds in your diet.

Healthy people lose hair due to three main factors - genetics, aging, and nutritional deficiencies. Those with health issues may also lose hair due to the underlying medical conditions. Hair thinning could also be a side effect of certain medicines or medical procedures. According to statistics, nutritional factors comprise the major cause for hair thinning in healthy women below the age of 50. Those with underlying medical conditions can tackle hair thinning by getting the condition treated. In case of healthy people, genetics and aging are two factors that cannot be rectified or treated. However, the third common cause - nutritional deficiencies, can be countered effectively.

We all know that a proper diet is one of the basic requirements for the healthy functioning of the human body. Apart from promoting the health of the internal organs, a proper diet is also necessary for maintaining the health of the skin, hair, and nails. So hair thinning in healthy people could be due to a poor diet that is deficient in hair vitamins. Vitamins promote faster growth of the strands and enhance their tensile strength too.

B Vitamins

They are necessary for various vital functions of the human body. These water-soluble vitamins are mostly found in protein-rich food. There are eight types of B-vitamins - thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), piroxidine (B6), folic acid (B9), cyanocobalamin (B12), and biotin (B7). When it comes to hair health, all are beneficial, but the main ones are B3, B7, and B12. Apart from making the hair strong, most of the B vitamins enhance the sheen, thickness, and color of the strands. While biotin fights premature graying; niacin or vitamin B3 improves blood circulation in the scalp, thereby promoting hair growth. B vitamins are abundant in legumes, whole grains, meat, poultry, bananas, potatoes, milk, eggs, etc.

Vitamin C

This is another water-soluble vitamin which is vital for the health of hair. Vitamin C is responsible for developing collagen and maintaining its level in the body. Collagen is the main structural protein in connective tissues, and it strengthens hair. Apart from that, vitamin C is vital for absorption of iron, which is essential for hair growth. A deficiency of vitamin C can make the hair dull and thin. The hair follicles may get clogged, thereby making the strands weak. As this vitamin cannot be synthesized in the body, it is derived from foods like citrus fruits, cantaloupe, papaya, kiwifruit, pineapple, broccoli, bell peppers, tomatoes, and spinach.

Vitamin D

Though the role of vitamin D in hair follicle cycling is still not well understood, it has been suggested that vitamin D receptors in the cells and tissues are vital. They actively involved in anagen initiation of the cycle. Absence of vitamin D receptors has been linked to alopecia. Another study shows that women who experience hair thinning has low levels of vitamin D and iron. Egg yolks, salmon, tuna, mackerel, cheese, powdered milk, etc. has considerable amounts of vitamin D.

Vitamin E

A lipid soluble antioxidant, vitamin C improves blood circulation, which in turn is good for hair growth. Being a good antioxidant, vitamin E enhances overall health and slows down the process of aging. Thus this vitamin is beneficial for delaying hair graying. Almonds, kiwi fruit, papaya, avocado, spinach, collards, and kale are rich in vitamin E.

Other Nutrients

When it comes to the nutrients that are necessary for the health of hair, protein tops the list. Protein is made of amino acids. While the human body produces some amino acids, others are derived from the diet. Lysine, methionine, tyrosine, cystine, and homocysteine are some of the main amino acids that are derived from food. A protein-rich diet offers most of these main amino acids. Apart from protein, unrefined carbohydrates and good fats (monounsaturated and polyunsaturated ones) are also beneficial for hair growth. Iron, zinc, and essential fatty acids (vitamin F) are also vital for hair growth. In fact anemia (iron deficiency) is one of the common causes of hair thinning, especially in women. It is always better to consume foods rich in these nutrients. You may also take supplements, after consulting your health care provider. However, overdose of certain vitamins can be harmful.

Minerals like copper, magnesium, zinc, iodine, and sulfur are also useful for the health of hair. Apart from using these nutrients, there are various other factors that have to be considered, if you are concerned about your hair problems. Adopt a healthy lifestyle and a good exercise regimen. Avoid smoking and excess alcohol consumption. Drink at least eight to ten glasses of water per day, and have good sleep. Avoid use of hair care products with harsh chemicals. Regular perming and teasing can be harmful for the hair. Stress is one of the main factors that are detrimental for hair. So it is highly essential to curb stress, if you are facing hair problems. If you have symptoms other than hair thinning, it would be wise to consult your doctor to rule out the possibility of underlying medical conditions.

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