Showing posts sorted by date for query Pregnancy. Sort by relevance Show all posts
Showing posts sorted by date for query Pregnancy. Sort by relevance Show all posts

Apr 18, 2015

Signs, Symptoms and Treatment of Gingivitis

Gingivitis is a gum disease caused by bacterial infection of the tissues surrounding the gums and teeth. The growth of bacteria in these areas is mainly triggered by the lack of proper oral hygiene. The sugary and starchy components present in our food react with the bacteria present inside the mouth to form a soft, sticky, colorless film, known as plaque. Regular brushing and flossing helps to eliminate this plaque. In case it is not cleaned properly, it hardens to form tartar, which becomes a breeding ground for bacteria.


Hormonal changes can also be responsible for gingivitis during pregnancy. Other factors that can contribute towards gingivitis are poor nutrition, and side effects of medicines. Early signs of this disease are not painful, but as it progresses, the gums may hurt a lot.

Symptoms

The bacteria that grow in tartar tend to irritate the gum at the base of the teeth, called gingiva, which in turn, gives rise to a number of annoying symptoms.
  • Gingivitis is commonly known as bleeding gums. Therefore, one of the most obvious signs is that the gums start bleeding easily. It is a particularly common occurrence while brushing or flossing.
  • Red and swollen gums is another clear sign of gingivitis. If the gums are badly inflamed, then they turn soft and puffy.
  • Occasionally, the gums may become extremely tender and sensitive.
  • When the gums are healthy, then their tissue is firm, and they are pale pink in color. If infected, the color changes to bright red or purplish red.
  • Receding gums is another problem faced by people suffering from gingivitis.
  • Sometimes, mouth sores may develop on the gum surface.
  • All the above mentioned symptoms could be accompanied by bad breath, or a bad taste in the mouth due to the growth of bacteria in the mouth.
Treatment

If you observe any signs of gingivitis, you must visit a dentist as soon as possible for proper treatment. The first step of treatment is deep dental cleaning to remove plaque and tartar hidden under the gums. Various specialized dental instruments are used for this purpose, and the technique is called scaling. It may cause some discomfort as the gums are already tender because of tartar build up. Sometimes, misaligned teeth or poorly fitted crowns make it difficult to clean the plaque with brushing. If any such problem is responsible for causing gingivitis, then it needs to be corrected. The treatment should be followed by adequate dental care at home. Your dentist may even suggest some changes in brushing and flossing techniques. He may also prescribe an antiseptic mouth rinse to control any further growth of bacteria.

Diet is also an important factor in the cure of this disease. You should eat crispy fibrous foods, such as apples and carrots, that can massage the gums well and keep them healthy. Rich sources of vitamin C, such as citrus fruits, can also cure gingivitis. You must stay away from sugary foods and high fat foods because they promote plaque formation.

The signs of gingivitis are often mild and we tend to ignore them. If left untreated, then it can lead to a more serious form of gum disease and even tooth loss. Recurrence of the signs can be prevented with good oral care. Brush your teeth with a soft-bristled toothbrush twice a day. Regular flossing is also important as it removes trapped food particles from those areas where a toothbrush cannot reach. Thus, the chances of plaque formation is reduced to a great extent.

Apr 12, 2015

Safed Musli (Chlorophytum Borivilianum)

It would not be an exaggeration to call Safed Musli a unique gift of nature to mankind since the time immemorial.


In the Ayurvedic literature, Safed Musli is celebrated as a Divya Aushad with unparalleled medicinal properties. It is a chief ingredient in the preparation of over a hundred Ayurvedic formulations. Safed Musli is also gaining increasing acceptance as a Vitalizer and health-giving tonic, a curative for pre-natal and post-natal problems, a restorative for immunity-improvement and as a remedy for diabetes and arthritis.

The recent discovery of Safed Musli as a natural and safe aphrodisiac agent has also opened up new channels of application and new demand for it. By virtue of being a herb, Safed Musli has been found to be an ideal aphrodisiac with no negative side-effects associated with chemical-based aphrodisiac.

Climatic Requirements:

As Safed Musli grows naturally in most parts of the Central Region of India, the normal climate of the Central region suits the crop most and it can grow successfully in the wide range of temperature and rainfall. Sandy loam soil with proper drainage system facilitates its growth.

Safed Musli is found growing in thick forests in its natural form. It is partly a herb with sub-erect lanceolata leaves. There are about 256 varieties of Chlorophytum and 17 among them are found in India. Among these, Chlorophytum borivilianum has good market both indigenously and globally. The Medicinal Plants Board has recognized Safed Musli as the sixth important herb to be protected and promoted.
  • Bio Chemistry of Safed Musli
  • Carbohydrates (35-45%)
  • Proteins (5-10%)
  • Fibre (25-35%)
  • Saponins (2-20%)
  • Alkaloids (15-25%)
The Saponins and Alkaloids present in the plant are the primary source of its significant medicinal properties.

Use of Safed Musli:

Safed Musli has very good Ayurvedic medicinal use. It is rich source of over 25 alkaloids, vitamins, minerals, proteins, carbohydrates, steroid, seponins and polysaccharides etc.

A number of Health tonics (Sexual tonics) are prepared from Safed Musli. It is essential part of a traditional diet of mothers (after delivery) in the form of Laddoos. Efforts in countries like USA and England are also on to convert it into chips to use it as a nutritious breakfast. On the other hand, Safed Musli is a safe and effective drug, with similar benefits and without any side-effects.

Safed Musli is a traditional medicinal plant. Its tubers roots are used in ayurvedic medicines. Roots are used for the preparation of nutritive tonic used in general sexual weakness. There is a vast demand of Safed Musli all over the world.

Indication:

Used for Sexual weakness, low libido, low sperm count etc. It is also found to be effective as a energetic one in cases of cough and asthma.

Healing power and curative properties:

Loss of libido / Impotency :

Primarily used as a tonic and rejuvenative for the reproductive system. For premature ejaculation, impotence, low sperm count in men. Also used in chronic leucorrhoea. Sexual weakness – Tuberous roots are used since long back in ayurvedic medicines to prepare tonic to increase sexual weakness.

Gynecology :

Useful during pregnancy as a nutritive tonic for mother and fetus. Post-partum it replenishes lost fluids, prana, ojas and improves the quantity and flow of breast milk.

Other Benefits of Chlorophytum borivilianum
Apart from its aphrodisiac property, Chlorophytum borivilianum has following other health benefits -
  • Strengthens immunity – In asthma patients it boosts the energy. Roots are used for strengthening the body’s immune system.
  • Pregnancy – The herb is used as nutritive tonic for fetus and mother both. The herb replenishes the fluids of body during parturition.
  • Obesity – It controls and prevents obesity. It also helps in prevention of side-effects related to obesity.
  • Diabetes – The herb is an effective cure for arthritis and diabetes.
  • Leucorrhea – The herb is used in treatment of chronic leucorrhea and prevents premature ejaculation.
  • Consumption of this herb increases HDL (or production of good cholesterol).
  • Regular intake of the herb reduces hepatic lipid profiles and plasma.

source

Cloves Health Benefits and its Properties

Cloves are the dried, unopened flower buds, that grow on a middle-sized evergreen clove tree. A clove tree grows up to the height of 10 to 12 meters. The clove flower bud (Eugenia aromatica) is pink in color, and when dried, turns brown. Clove is native to the Moluccas or Spice Islands (Indonesia), and the Southern Philippines. Indonesia is the largest producer of cloves. These herbs are also cultivated commercially in Jamaica, Brazil, India, West Indies, Pemba, Madagascar and other tropical areas. Cloves as compared to other spices are available all year round.

In India and China, cloves have been used as an ancient remedy to get rid of bad breath. It is said that in China, anyone who had consultation with the Emperor was required to chew on cloves so that their breath turned sweet. In China and Persia, the cloves are considered to have aphrodisiac qualities.

Medicinal Properties of Cloves

Clove is used as a spice in different cuisines all over the globe. Due to its strong aroma, clove is used for cooking and also for adding spice to several food recipes. In addition, cloves are known to have rich nutritional and medicinal values. A number of health benefits of cloves have been discussed below.

Packed with Nutrition
Cloves consist of a significant amount of minerals, proteins, iron, carbohydrates, calcium, phosphorus, potassium, sodium, and hydrochloric acid. Researchers have found that cloves rank high as natural antioxidants. They also contain vitamins like A and C, manganese, and dietary fiber.

Analgesic
The analgesic property of clove is due to an active ingredient, eugenol oil, which is used for treatment of various dental problems like tooth decay and tooth abscesses. A cotton ball soaked in the clove oil can work wonders on an aching tooth. The oil obtained from cloves is known to possess antibacterial properties and is used in various dental creams, toothpastes, and mouthwashes to cleanse bacteria. It is also used to relieve pain from sore gums.

Anti-inflammatory
Cloves are also used as an anti-inflammatory agent, due to their high content of flavonoids. Aromatherapists use pure clove oil to cure the symptoms of rheumatism and arthritis. The aromatic clove oil when inhaled, can help relieve certain respiratory conditions like cold, cough, asthma, bronchitis, sinusitis, and it also clears the nasal tract. The diluted clove oil when gargled helps in effectively easing the throat discomfort.

Antiseptic and Antispasmodic
Due to its antiseptic properties, clove and clove oil work as an effective remedy for some common problems such as cuts, fungal infections, burns, athlete's foot, and bruises. The clove oil, if directly applied on the skin can cause irritation. The clove oil is hence used for application in diluted form. As an antispasmodic agent, clove oil helps to relieve muscle spasms when applied topically near the affected portion. For centuries, clove oil is used as a natural way to aid in childbirth.

Aids Digestive Health
Cloves can effectively cure many digestive problems. Cloves are known to have medicinal qualities to cure nausea, indigestion, flatulence, stomach pain, and loose motions.

In Cancer
Researchers have suggested that the cloves can effectively prevent lung cancer as well as skin cancer. Eugenol, an essential component found in cloves, helps in minimizing the harmful effects of environmental wastes that can cause cancer of gastrointestinal tract.

Boosts Immunity
Clove and clove oil boosts the immune system by purifying the blood. Cloves are also known to stimulate blood circulation.

Stress Reliever
Clove oil is an excellent stress reliever. It contains aphrodisiac properties and hence stimulates the brain and reduces fatigue, mental exhaustion, and depression. It has successfully treated patients suffering from insomnia and it induces a high-quality sleep. Clove oil is helpful in treating mental diseases such as anxiety, and memory loss.

More Health Benefits

► Cloves are used for treating a number of health conditions such as malaria, cholera, scabies in the tropical Asian countries.

► Cloves benefit the diabetic patients by controlling the blood glucose levels. The essential constituent (Eugenol) found in cloves is also powerful for preventing blood clots.

► Clove oil mixed with milk and salt can be used as a home remedy for headache. It is one of the effective remedies for stye and various eye infections. If a piece of clove is applied to stye, it relieves the pain and swelling. Clove is used as a relief for earaches, a mixture of clove oil and sesame oil is warmed and applied for earaches.

► Apart from these health benefits of cloves, they are known to offer other benefits too. Clove oil is used for treatment of acne. Applying clove oil on affected area helps in getting rid of swelling caused due to pimples. Clove oil is used for the preparation of various beauty cream and lotions. It is also extensively used as a massage oil.

► Clove is used as a remedy for treating morning sickness. After meals you can consume tea prepared by adding 4 grains of cloves. Also chewing a few cloves can give you great relief.

► Clove oil, in the form of purified liquid is widely used in synthetic vanilla and also used as flavors in the manufacture of perfumes, soaps and various toiletries.

► The clove oil makes an excellent natural mosquito repellent as well as moth repellent, and can protect against mosquitoes for 4-5 hours. Cloves are also used in making cigarettes.

Clove, a versatile spice, is easily available in every home and with so many nutritional qualities, one can surely benefit in a number of ways. But it's always advisable to consult your doctor before using clove oil in treating infants and during pregnancy.

Apr 10, 2015

Facts About Diabetes Mellitus

Overview : Types of Diabetes Mellitus

Diabetes mellitus (DM) is a common disease in which the blood sugar (glucose) is abnormally elevated. Normally, the body obtains glucose from food, and additional glucose is made in the liver. The pancreas produces insulin, which enables glucose to enter cells and serve as fuel for the body. In patients with diabetes, glucose accumulates in the blood instead of being properly transported into cells. Excess blood sugar is a serious problem that may damage the blood vessels, heart, kidneys, and other organs.

About 5-10% of patients with diabetes are diagnosed with type 1 diabetes mellitus, an autoimmune disorder in which the immune system mistakenly attacks the insulin-producing beta cells in the pancreas, causing the organ to no longer produce insulin. Type 1 DM most commonly occurs in children or young adults, and the incidence of new cases is increasing.

Approximately 90-95% of people with diabetes have type 2 diabetes mellitus, which occurs when the body becomes unable to use the insulin produced by the pancreas. This condition is also called insulin resistance. The prevalence of type 2 DM is increasing dramatically worldwide. In the past, type 2 DM was associated with adulthood; however, it is rapidly increasing in children because of the rise in childhood obesity.

Gestational diabetes mellitus (GDM) occurs during pregnancy. This form of diabetes usually resolves after delivery, but patients with GDM have an increased risk of developing type 2 DM later in life.

Causes and Risk Factors

Type 1 DM is an autoimmune disorder and the exact cause is unknown. Causes may include genetic factors, environmental factors, and viruses.

For type 2 DM, the major risk factors include a family history of type 2 DM, increased age, obesity, and a sedentary lifestyle. Type 2 DM can develop in people who are not obese, but obesity is a major risk factor because excess body fat causes insulin resistance.

Gestational diabetes mellitus is caused by certain hormones associated with pregnancy that interfere with insulin’s function. GDM occurs more frequently in patients who are overweight, are older than 25, have close relatives with diabetes, or have given birth to a baby weighing more than 9 pounds.

Steroid medication may cause diabetes or exacerbate existing disease. DM is also caused by excess hormone production, genetic disorders that impair insulin activity, and pancreatic diseases.

Symptoms and Complications

People with type 1 DM usually experience a sudden onset of symptoms including:
  • Frequent urination
  • Extreme thirst
  • Weight loss
  • Abnormal hunger
  • Fatigue
  • Blurred vision.
The severity of symptoms depends on the blood sugar level. Individuals with type 2 DM usually have a much more gradual onset of symptoms, and many people with type 2 DM are asymptomatic for years.

Complications
  • Diabetic ketoacidosis (DKA) is a life-threatening condition associated with increased fat metabolism and production of harmful acids (ketones). Patients diagnosed with DKA develop very high blood sugar levels, abdominal pain, fruity-smelling breath, dehydration, severe weakness, lethargy, and coma.
  • Hyperglycemic hyperosmolar nonketotic syndrome is characterized by extremely high blood sugar levels, dehydration, fever, confusion, and coma.
  • Atherosclerosis causes the narrowing of arteries throughout the body. This problem increases the risk for coronary heart disease, heart attacks, cerebrovascular disease, stroke, and impaired circulation to the legs (peripheral artery disease).
  • Damage to nerves (neuropathy) in the arms and legs causes decreased sensation, numbness, and tingling. Neuropathy and poor blood circulation in the feet can cause non-healing wounds and infections that may necessitate lower extremity amputations.
  • Damage to blood vessels in the kidney ultimately impairs kidney function (nephropathy).
  • Impaired blood flow in the retina (diabetic retinopathy) can lead to blindness.
Diagnosis

Patients with type 1 DM often develop pronounced symptoms of diabetes, so the disease is usually readily diagnosed. Conversely, people with type 2 DM may experience no symptoms. Screening tests are important for high risk groups, such as pregnant women, people with a family history of diabetes, and people older than 45.

Prediabetes is a condition of mildly elevated blood glucose levels found in people at risk for developing type 2 DM. Prediabetes is often diagnosed upon routine screening of otherwise asymptomatic individuals. With early lifestyle changes, prediabetes is reversible.

Tests for Diabetes
  • Fasting blood glucose is measured after an 8 hour fast.
    • Normal: less than 100 mg/dl
    • Prediabetes: 100-125 mg/dl
    • Diabetes: 126 mg/dl or higher
  • Oral glucose tolerance test (OGTT) is performed after consumption of a high-glucose solution.
    • Normal: less than 140 mg/dl
    • Prediabetes: 140-199 mg/dl
    • Diabetes: 200 mg/dl or higher
  • Random blood glucose of 200 mg/dl or higher indicates diabetes.
  • Glycated hemoglobin (A1C) is an indicator of a person’s average blood sugar for the past 2 or 3 months. The test measures the percent of hemoglobin adherent to glucose molecules.
    • Normal: less that 5.7%
    • Prediabetes: 5.7-6.4%
    • Diabetes: 6.5% or higher
    Treatment Lifestyle Changes
    • Patients with diabetes are advised to reduce their consumption of refined carbohydrates and adhere to a high-fiber, low-fat, and low-calorie diet. Daily aerobic exercise is recommended because exercise naturally lowers blood sugars and helps control the disease.
    • Medications Insulin therapy is absolutely essential for most patients with type 1 DM, and insulin is also required in some cases of type 2 DM. Insulin is administered by injections or an insulin pump. Oral glucose-lowering medications work to lower blood sugar by either stimulating the pancreas to produce more insulin; inhibiting glucose production by the liver; enhancing the body’s response to insulin; or blocking digestive enzymes involved in the metabolism of carbohydrates. Pancreas transplants may be performed in patients when treatment with medications fails.
      Self-Monitoring of Blood Sugar

      All patients with diabetes must monitor their blood glucose levels to verify that the diabetes is under control. The frequency of monitoring depends on the type of medication a patient uses. Low blood sugar (hypoglycemia) is a serious adverse effect of diabetic medications and may cause sweating, shakiness, dizziness, confusion, loss of consciousness, or seizures.

      Prevention

      Type 2 DM is considered a preventable disease, and people with prediabetes can prevent a progression to diabetes by losing weight, eating a healthy diet, and exercising. A combination of daily aerobic exercise and resistance training (twice a week) is very beneficial for maintaining blood sugar control.

      Apr 7, 2015

      Facts About Thyroid Storm

      Hyperthyroidism is a condition when the thyroid gland works overtime and produces a high amount of thyroid hormone in the body. This can lead to problematic outcome including, high heart rate, nervousness, irritability, excessive perspiration, anxiety, sleeplessness, brittle hair, muscle weakness in upper arms and thighs, hand tremors, etc. A thyroid storm could be a result of untreated or undertreated hyperthyroidism. It could also flare up due to an infection or trauma due to an ongoing illness or a recent surgery. Immediate medical attention is needed.


      Symptoms

      The commonly observed symptoms of a thyroid storm are listed below. All these symptoms are severe in nature and should not be neglected at any cost.
      • Mental confusion
      • Diarrhea
      • High systolic blood pressure and low diastolic blood pressure
      • Heart palpitations
      • High fever
      • Nausea and vomiting
      • Pulmonary edema
      • Tachycardia
      • Chest pain
      • Shortness of breath
      • Extreme weakness
      • Shaking
      • Mood swings
      • Sudden weight loss in a short period
      • Excessive sweating
      • Restlessness
      In the absence of timely medical intervention, a thyroid storm may lead to coma, heart failure, and even death.

      Risk Factors

      This condition can occur as a complication of untreated Grave's disease or hyperthyroidism. This is especially a major risk factor in female patients. Some of these risk factors that one should always keep in mind if suffering from hyperthyroidism or Grave's disease, are mentioned below.
      • Lung infection, pneumonia, or throat infections
      • Diabetic ketoacidosis
      • Insulin-induced hypoglycemia
      • Severe emotional stress
      • Recent thyroid surgery
      • Thyroid hormone overdose
      • Toxemia due to pregnancy and labor
      Treatment

      The treatment is carried out using a combination of antithyroid drugs, blockade iodine drugs, and beta blockers. It is an emergency condition that needs to be addressed immediately. The doctor may administer intravenous fluids and electrolytes. The fever is controlled using cooling towels, antibiotics, and nutritional vitamin supplements. If you or someone you know experiences high fever, high heart rate, palpitations, confusion, high blood pressure, weakness, nausea, vomiting, excessive sweating, breathing trouble, etc., you need to go to the emergency room without wasting any time.

      One can prevent the condition by recognizing the symptoms and providing early aggressive treatment. After a patient is treated, he or she needs to visit the doctor regularly to get their health monitored. Proper treatment for hyperthyroidism is the key to prevent the condition. Early intervention is imperative for a successful recovery.

      Apr 3, 2015

      Undeniable Side Effects of Diet Tea

      So much furor surrounding the word 'diet' these past few years. And to go with it--the countless products for a detox diet and dieting. Diet tea being one such product that has not only gained much popularity, but has also been touted as the solution to all things pudgy. There are varied kinds of diet teas that are made from varied ingredients, and while each of these boast of the miraculous effects that the daily intake of the same can lead to, there is a need to understand that there could be side effects involved as well. What are these, and how severe can they be? Let us understand the same in the following sections.

      Overdosing on Diet Teas

      Diet teas, if taken in moderation or if taken in accordance to the daily suggested intake, may not be harmful to the body and health; but if one overdoses on these, or they are taken as a substitute for proper meals, and not simply as a supplement, a number of ill effects that range from mild and immediate to advanced and critical may be experienced.

      Ingredients Used

      The ingredients that are used in these specialized diet teas include aloe, senna, cascara, locust plant, rhubarb root, buckthorn, and other plant-derived laxatives. These laxative properties will induce loose motions--thus causing a loss of fluids from the body. Sometimes they may even lead to the curbing of one's diet, which in combination with the laxative properties will lead to the loss of water weight, and give one the feeling of having undergone weight loss.

      When these ingredients are consumed in excess they can cause severe diarrhea, nausea, vomiting, fatigue, stomach cramps, fainting and chronic constipation. The Food and Drug Administration (FDA) has also reported of deaths due to these diet teas (which has acted as a contributing factor).

      Consumers of diet tea are under the impression that increased bowel movements (brought on due to the laxative properties) will help weight loss by preventing the absorption of calories. However, this is not seen to happen. The diarrhea that is brought on will not help reduce the absorption of calories, because these laxatives do not work on the small intestine where the calorie absorption takes place, but rather on the colon which is at the lower end of the bowel.

      Common Practices of Diet Tea Companies

      Most of these plant-derived laxatives are used in their natural form as well as in smaller quantities as flavorings. The FDA requires that the manufacturers list out these ingredients with their scientific, as well as common names on all their products. However, these products are not labeled as being laxative in nature-they may be promoted as being a 'natural bowel cleanser' instead. Or these products might not be promoted specifically for the purposes of weight loss--they might, however, make use of words like 'slimming', 'diet' or 'low-calorie' etc on the labeling.

      People are therefore sold on the idea of buying these for the weight loss. This practice in itself may be misleading because the teas provide only the flavoring, and no nutrients or calories unless they are sweetened. With the body receiving no nutrients, and losing water weight, a person can become weak, leading to the emergence of several deficiencies in the body. This is especially dangerous for people who have been diagnosed with disorders like bulimia or anorexia nervosa.

      Adverse Effects of Consuming Diet Tea

      The FDA has not received any reports that speak of any hazards to health that are brought on when these teas are consumed in the recommended amounts. However, anything otherwise--like consuming these in excess or more than the recommended amount, steeping the tea bag in for longer than specified, or using them as a substitute for food, and it could lead to certain side effects that could range over the short term to severe.

      Short-term Effects
      First time users who drink more than the recommended amount could end up experiencing one or more of these effects:
      • Stomach cramps
      • Vomiting
      • Nausea
      • Diarrhea
      These results have been seen to last for days.

      Chronic Effects
      These effects come about when a person has been using these products for many years. They could cause chronic diarrhea, constipation and pain which comes about because of laxative dependency. All of this leads to a sluggish bowel. It could also affect the functioning of the colon, and as per a case reported to the FDA, a man who had been using these products for decades had to undergo a surgery and have his colon removed.

      Severe Effects
      In its most severe form, these products could lead to dehydration, fainting spells, and electrolyte disorders. For example, it could bring on low blood potassium (a condition that could cause irregular heartbeat, paralysis and in rare cases even death.)

      It has been found that people who are affected with the most severe forms are usually those who have compromised on a healthy food intake, and those who have developed eating disorders like anorexia nervosa and bulimia.

      In Conclusion

      It is therefore advised that these products be used only after reading through the ingredients properly. Along with that, it is advised that the dosage should not exceed the recommended amount, and the proper instructions be followed before consuming the same. It is also advised that pregnant women do not use this product as it can lead to complications in pregnancy, as well as affect the health of the unborn child.

      It is required that you're completely aware of the side effects that diet tea can lead to if taken in excess and over the recommended amount. But the solution presents itself well enough--control the intake for one, and two, there are always better, more healthier options in both weight loss and beverages. So choose wisely and live well.

      Is Herbal Tea Safe While Breastfeeding?

      When you are breastfeeding your baby, components (the good ones and the bad ones) from your food are transferred to the baby through your milk. You may have also resorted to drinking herbal tea for your little one's growth. Herbs have been used in medical history, since ancient times, to restore bodily health. However, some herbs may be too strong for your baby's delicate body to handle and may cause much harm. When you are pregnant, you take so many health precautions. Once the baby is born, there are several questions in your mind, especially, if it is your first baby. It is even more confusing because you don't know how much your diet could affect your baby through breastfeeding. Most young mothers are not even aware that the food they eat is passed into your bloodstream, absorbed into the milk in your breasts and is transferred to the baby through breastfeeding. Also, signs of poor health of the baby could put you in a fix and it would be very difficult to trace the exact cause of his/her behavior.

      Herbal Teas that Reduce Milk Production
      • Peppermint
      • Spearmint
      • Menthol
      • Sage
      • Dandelion
      • Oregano
      While peppermint tea can be very relaxing, it can also decrease the production of milk in you breasts. In fact, any other type of mint tea like spearmint or menthol will lead to the same result. Sage tea can also decrease milk. Dandelion tea is really helpful to soothe swelling but you should still avoid it as it can cause dehydration. There is no sufficient research to prove that these herbal teas are not safe to drink while breastfeeding, but they have been observed as a cause of skin-irritations in infants. These herbal teas should be highly avoided, at least until, your baby is 6 months old. Some herbal teas mimic the chemical effects of medication in the body and pass into your milk. Hence, you should avoid them although it may take large quantities of these herbal teas to cause side-effects.

      Herbal Teas to Avoid During Lactation
      • Green tea
      • Rhubarb
      • Ginseng
      • Chamomile
      • Kava root
      • Fenugreek
      • Gingko
      • Parsley
      • Borage
      • Buckthorn
      • Thyme
      • St. John's Wort
      Some herbs contain alkaloids and are not recommended for consumption during breastfeeding. Avoid drinking green tea during pregnancy too. Even though it is packed with anti-oxidants and vitamin C, it inhibits the production of folic acid which is required in a higher quantity when you are nursing. Fenugreek herbal tea should be avoided in excessive quantities during breastfeeding, because, although it can increase lactation, it can cause diarrhea and stomach upset in the baby. If you are drinking herbal teas while breastfeeding, watch out for certain herbal ingredients like Kava root, buck-thorn, parsley thyme, cocoa, rhubarb, ginseng, St. John's Wort, star anise, borage, gingko and valerian, licorice, basil. If you like garnishing your herbal tea with oregano powder, better discard this habit. Your only source of providing nutrition for your new-born baby to grow and develop is through breastfeeding. Drinking any of these herbal ingredients in your tea can significantly reduce the amount of milk supply. If you are at all drinking green tea or chamomile tea, ensure that they are decaffeinated versions.

      Herbal Teas that are Safe to Drink
      • Ginger
      • Red raspberry
      • Nettle tea
      • Rosehip
      • Milk thistle
      • Echinacea
      If you want to add ginger to your tea, make sure it is freshly crushed and not dried. According to Chinese medicine, it is not advisable for a young mother to have dried ginger. It will help increase blood flow in your body and soothe symptoms of stomach upset. Red raspberry tea is an excellent choice if you are trying to increase breast milk. It is loaded with minerals and will benefit your little one. Nettle tea also works the same way. Alfalfa can increase lactation by double the quantity. Milk thistle herbal tea is very apt for its name because this herbal tea also helps increase milk supply. Rose-hip herbal tea is absolutely beneficial for breastfeeding mothers. Citrus herbal teas like orange and lemon are very rich in vitamin C. Echinacea tea is a really safe drink and will help fight against common cold and flu, boost your immune system and heal any breast infections.

      It is also not good to have more supply of milk than the baby can drink because excessive quantity will reduce the nutrition concentration in your milk. If you are not sure whether a certain herb could harm your infant's health or not, I would advise you to do away with it instead of taking a chance. Observe your baby's mood. If he/she seems irritable or you notice any physical effects when you consume a particular herb, immediately exclude it from your diet.

      Apr 2, 2015

      Causes and Possibility of Having Gum Irritation

      Gum inflammation or irritation causes pain and makes your life difficult. It is a disease of tissues forming the structure that surrounds and supports teeth. Gingivitis is the proper medical term used by the doctors to refer to gum diseases. Pain is one of the symptoms of this disease along with redness, swollen, tender and puffy gum. It is not as severe as that of a toothache. However, it is still painful and must be taken care of, before it develops into periodontitis.

      Also, it is not one of the nice experiences to witness your gums bleed when brushing teeth in the morning. Some of the experts believe that gum problems are hereditary. Their observation is based on the fact that some people naturally tend to form very little plaque on their teeth. On the other hand, in some others, the plaque accumulation is more and faster.

      Causes

      Lack of proper dental care and hygiene leads to the formation of the plaque around gums and teeth. During the mastication, the tiny food particles accumulates in the slits between teeth. These food particles, on decomposing in the saliva, hardens into the plaque and become hiding places for the bacteria. With the passage of the time, the build up of plaque and the toxins released by the bacteria irritate the gum between the teeth, which can spread to other areas.

      It is known that certain medicines that are prescribed to counter diseases such as high blood pressure and heart diseases irritate gums. Chemicals that are used in the medicines that are used as oral contraceptives, antidepressants, decongestants, antihistamines and nasal sprays may also act as the cause.

      Most of the pregnant women, suffer from this condition or what some people call pregnancy gingivitis, when the baby comes to term. This inconvenience causes swelling and bleeding of the gum.

      A partially wedged or impacted wisdom tooth may have flap of the gum covering it. During the mastication, food particles may get lodged under the flap and irritate the gum around the crown of the budding wisdom tooth.

      If you have been to the dentist for a tooth filling, then, you must know that the tooth may remain sensitive for some time. Gum irritation after filling is experienced, if the tooth decay has reached the pulp which is present inside the tooth. The dentin in this area is sensitive and hurts easily because of the filling until, it develops a protective layer.

      During a root canal treatment infected pulp and the nerve is removed from the inside of the tooth. Then this cavity is cleaned and sealed. Normally this takes care of the infection. However, if there are more than one root canals in the tooth and if one remains untreated, it allows the infection to spread in the treated tooth.

      An improperly done root canal or break down of the used sealing material, may allow bacteria an entry in the inner aspect of the tooth. Both of these conditions, after a root canal, can results in the spreading of the infection.

      Gum irritation caused due to teeth whitening products is not very uncommon. The chemicals used in the teeth whitening products, on coming in contact with the gum, can cause inflammation.

      Treatment

      The formation of plaque can be easily avoided by regular teeth brushing and flossing. Thus, removing the root cause of the irritation. Your dentist may prescribe remedies in the form of pain killers such as aspirin, ibuprofen, acetaminophen, codeine and morphine to contain the pain due to it. In addition the dentist may also prescribe antibiotics to eliminate the infection.

      In its severe form, irritation and pain in gums may drive you to your dentist. However, if the pain due to it is mild then you can try some useful home remedies which may help you in taking care of the problem.

      Mar 31, 2015

      Ginger Tea Known Side Effects

      Ginger tea, is a hot conventional beverage that is consumed by millions of people everyday. It is very different from the traditional tea, and is made from the ginger root. Ginger, as we all would agree, is known for its medicinal and healing properties. The tea made from ginger root, is being used to heal various ailments including nausea, inflammation, indigestion, migraines, diarrhea, etc. In fact, ginger has been used in Ayurveda and ancient Chinese medicines for more than 3000 years. Undoubtedly, the benefits of this herb are many to list. However, a famous saying goes, 'too much of anything is bad'; and this is no exception! Excessive consumption of ginger root tea can have serious side effects. Before we discuss as to why one should not go overboard with this beverage, let us first have a look at the recommended limits of consuming ginger in our diet.

      Recommended Consumption Limits

      The FDA (Food and Drug Administration) has listed ginger as a 'generally safe to consume food product'. The safety limit for ginger intake is 2 grams for every kg of body mass; anything more than that, is overdose. Basically, one needs to exercise caution, and be aware about the consumption of ginger tea, as side effects can occur even in circumstances where there is no over dose. Apart from that, herbs and medications for certain health conditions, are known to react with ginger tea; hence consulting one's physician is essential if you are consuming any medication, and also if you are pregnant.

      Side Effects of Ginger Tea
      One of the first precautions that you must take while taking ginger tea, is that you need to have a healthy amount of it, according to the needs of your body. The drawback of most of the botanical medicines, especially in the form of herbs and roots, is that there is a good possibility that these herbs can react with medications. It is thus advisable to consult a diet and nutrition expert before you actually start consuming large amounts of ginger tea on a regular basis. Ginger tea reacts with medicines that are prescribed in order to cure bleeding. Medications like aspirin and other anti-inflammatory drugs, also react with ginger, thereby causing internal bleeding.

      Digestive Ailments
      Ginger tea is to be consumed in limited quantities. The overdose of ginger tea affects the digestive system. In case of some people, excessive may cause symptoms like nausea, diarrhea, belching, or bloating. Over consumption may also lead to the production of acids in the human body, leading to acidity. Also, people suffering from diabetes should avoid excessive consumption of ginger in any form, as it can decrease the blood sugar levels and cause hypoglycemia.

      Adverse Interaction with Anesthesia
      If a person has consumed ginger tea just before a surgery, or has been drinking ginger tea for long, it can be a reason for certain complications in the surgery. Some drugs administered for anesthesia are found to react with ginger tea, leading to complications, such as hindrance in healing of wounds, or photosensitive reactions and bleeding; as a result of interaction with anticoagulants. Which is why, most of the doctors advice to stop the intake of ginger at least one week prior to the surgery.

      Side Effects in Patients with Blood Disorders
      Ginger tea might be a hindrance in the functioning of the platelets that are responsible for the coagulation of blood. Patients who suffer from blood disorders such as hemophilia, must consult their physician before consuming this tea. Blood thinners (Warfarin), which are prescribed for some blood-related disorders are known to react with ginger. Also, people taking medications for high blood pressure should not consume ginger, as it tends to lower the blood pressure and causes heart palpitations.

      Consuming Ginger Tea during Pregnancy and Breastfeeding
      Ginger tea is also rumored to be a substance that is toxic to the unborn child. However, some medical practitioners prescribe ginger tea as a medicine for morning sickness. The issue remains debatable; but the best we can do is to not take a chance. If you want, you can always consult your doctor for the same.

      Drinking Ginger Tea before Sleeping
      One of the common side effects of ginger tea is that it 'kills' sleep. That means, if you consume ginger tea before going to bed, there are chances that you would not be able to sleep for a very long time.

      Ginger Tea and Gallstones
      Bile production can have an adverse effect on people who are affected by gallstones. Ginger promotes bile production, and indirectly contributes to the pain caused.

      It is thus, advisable for a person to seek able guidance before indulging in ginger tea on a regular basis. Side effects are observed when ginger tea is consumed in large quantities. So, whenever you have a craving for ginger tea, drink it in sips, not cups!

      How Safe Ginger Tea Intake During Pregnancy?

      Pregnancy is a very crucial condition in every woman's life, when she is responsible for the health and survival of another life developing inside her womb. Right from the moment of conception, till the condition is diagnosed, and throughout all the nine months of the fetus's development, the mother's body is responsible for the nutrition of the baby. Since it is what the mother eats and drinks, is what provides the required amount of nutrition to the fetus, she has to take care of her diet. During this time, there are a few foods and liquids, which are supposed to be avoided because of the ill effects to the mother and the baby. One of these liquids which are speculated is herbal tea, or more specifically, ginger tea. So, is ginger tea safe during pregnancy? Well, this can be answered if you know its benefits. Read the following paragraphs for the same.

      Benefits

      One of the most popularly-used of the herbal teas is ginger tea produced from ginger (Zingiber officinale). Right from the ancient times, it has been one of the most effective medicinal herbs in traditional medicine, as it has extraordinary healing powers. Along with being used as a culinary hit, it is also used in making tea because of the various healthy benefits.
      • It is very effective in relieving nausea, and it combats motion sickness, which are two very common medical conditions seen in individuals.
      • It is also very helpful in digestive purposes and relieves flatulence, reducing muscle aches in the stomach or anywhere else in the body.
      • It also reduces dizziness and is a home remedy for common cold, respiratory disorders, rheumatoid arthritis, chronic pain, etc.
      • It is one of the most effective solution for women's health problems.
      Ginger Tea During Pregnancy

      With so many health benefits that are mentioned in the paragraphs above, you must have found out that this concoction is herbal and is safe for women. Its benefits during pregnancy include:
      • It is almost instantly effective in relieving nausea, vomiting, and morning sickness, which is a very common symptom seen in pregnant women that continues for the first 3 months. Thus, medical research has proved that drinking a small amount whenever you are nauseated could help you feel better and not harm the baby at all.
      • It also increases the blood flow throughout the body and makes circulation naturally healthy. In this way, the blood is provided to all the parts of a pregnant woman's body including internal organs. Thus, the baby is supplied with enough blood with nutrients for its initial development.
      • During this period, the immune system of the mother is weakened, but needs to be strong so that infections don't reach the baby. This concoction is very useful in strengthening this immune system of the mother, because of its healing properties.
      • It treats common colds, headaches, persistent coughs, and other minor ailments in the body. Since there are about 12 antioxidants that are present in ginger, the tea works as a great anti-inflammatory agent and neutralizes free radicals.
      • All women suffer from muscular spasms and cramps during ovulation or menstruation. These cramps can get unbearable at times, and consuming this product at this time is known to be effective in healing. Other pains related to the uterus are also relieved.
      With these benefits, it is very important to know that a very small amount should be consumed during pregnancy. However, consulting your physician before consuming anything in this condition would be a smarter option.

      Mar 29, 2015

      Side Effects of Ketosis

      Normally, our body gets energy from various dietary sources of carbohydrates. When the carbohydrate content is reduced in a diet, our body is forced to obtain energy by burning the body fat. The specialized metabolic mechanisms for the breakdown of fat molecules in the adipose tissue are activated in order to achieve this. Such a breakdown of fats to obtain energy results in the production of beta-hydroxybutyrate (BHB) and acetoacetate. Acetoacetate further breaks down to acetone which is utilized to fulfill the energy requirements of the body. These three molecules are collectively termed as ketone bodies. In the initial few days, the excess ketone bodies are excreted through urine, and the level of ketones in the body remain balanced. Later on, the continuous rise in ketones leads to their accumulation in the body. This condition is referred to as ketosis. The state of ketosis is not only associated with weight loss, it may also prove beneficial in the treatment of Alzheimer's disease, Parkinson's disease, and epilepsy seizures in children.

      How Does Ketosis Help in Weight Loss?

      Many people who are willing to lose weight through dieting, opt for a ketogenic diet. In this diet plan, the fat intake is high and the intake of carbohydrate is very low. Research studies suggest that such a diet leads to weight loss by reducing hunger, triggering the utilization of fat reserves in the body, and depletion of glycogen reserves in liver along with water loss. However, these effects have been evaluated on a short-term basis only. The long-term effects of such a diet is a debatable issue as yet.

      Side Effects of Ketosis
      There are several side effects which are observed in people who are following a ketogenic diet. Most of the side effects show up 3-7 days after starting the diet. The most obvious side effect that people talk about, is loss of hunger. Some people rejoice on this effect as it helps them to lose weight but many of them cannot tolerate it. This lowers their energy levels so much that they feel unwell. They suffer from minor problems like headache, nausea, irritability, sudden dizziness, and so on. They may also experience sluggish mobility, as more energy is required in breaking down the fats for production of usable energy for the body. Dehydration and constipation are often observed in the beginning of the diet program. These problems are resolved by drinking plenty of water and eating fiber-rich foods.

      Bad breath is another side effect of ketosis which is triggered by the abnormal increase in the ketone bodies. The body gets rid of the excess amount of acetone through breath resulting in halitosis. In fact, breath acetone serves as a diagnostic measure for ketosis.

      Ketone bodies are precursors for a toxic metabolite called methylglyoxal. A study conducted at the Dartmouth Hitchcock Medical Center revealed a 2-fold increase in the levels of methylglyoxal in people on a ketogenic diet. This molecule induces oxidative DNA damage and also alters protein structure and functions resulting in damage of various tissues and blood vessels.

      Ketosis has also been associated with mild euphoria. At the beginning of the diet, people often experience a feeling of well-being. This has been attributed to the increased levels of BHB, which is an isomer of gamma hydroxybutyrate (GHB), popularly known as liquid ecstasy or the date rape drug. GHB is also naturally present in our body and plays a major role in neurotransmission. A detailed study of the effects of BHB and GHB has shown that BHB indirectly induces GHB-like effects but with a lesser intensity.

      If a low-carb high-protein diet program continues for a long time, it may lead to other health complications. A high protein intake may lead to diarrhea in some. This can happen due to increased intake of dairy products in which case, one is unable to digest lactose. If protein intake leads to decreased intake of other nutrients, especially fiber, it may lead to loose motions. Also, if increased protein consumption is coupled with increased fat intake, the fatty foods may cause diarrhea. A high protein diet leads to high uric acid levels, and hence has been identified as a risk factor for gout and kidney stones. Moreover, the excretion of these acids through urine requires calcium. Hence, an increased acid level corresponds to increased calcium excretion, which alters the bone density and poses the risk of calcium deficiency and osteoporosis. Ketosis has also been associated with heart palpitations.

      Diabetics and Ketosis
      Type 1 diabetes is characterized by the inability to utilize glucose as an energy source due to a lack of required insulin levels. In such individuals, the body responds to this state by utilizing the fat reserves to fulfill the energy requirements; and by increasing glucose levels in blood. The obvious outcome of this is high levels of ketones in blood and urine to an extent that the acid-base balance in urine also disrupts. Such condition characterized by high glucose levels, acidic urine and high ketone levels is known as Diabetic Ketoacidosis (DKA). Type 2 diabetes is characterized by insulin resistance and rarely leads to DKA.

      In such cases, when the individual is already prone to ketosis, a ketogenic diet is best avoided. However, it is essential to keep a check on the carbohydrate intake, and consult the appropriate medical professional to understand and fulfill the metabolic and nutritive needs of the body.

      Ketosis during Pregnancy
      After the 12th week of pregnancy, a state of insulin resistance is observed which leads to breakdown of body fat. This helps the developing fetus in two ways: glucose is spared for the fetus and the maternal ketones serve as an additional energy source. Therefore, it is normal to observe ketone bodies in urine. However, a ketogenic diet should be followed only with the consent of the expert since it may cause premature birth, still birth or abnormalities in the fetal development.

      The effects of ketosis are different for every individual. Some people have the natural ability to deal with them but others may not be able to cope up with the changes associated with it. People with liver and kidney diseases should avoid a low carbohydrate and high fat or high protein diet. Therefore, at any point of time, if dieters feel that they are unable to tolerate these effects, they should abandon the diet program immediately.

      Mar 26, 2015

      Women Signs of Fertility Problems

      One of the most important step in a couple's life is to start a family. Couples are excited and try their best to conceive a baby. However, after trying really hard―charting out ovulation periods and having regular sexual intercourse―many couples are unable to get positive results. Only after about 6 months to 1 year of trying, do most couples approach their doctor for help. Why the delay in seeking help from a doctor? This is because not many women are aware of the signs of fertility problems they may be suffering from. In spite of regular menstruation, there are chances women may have some fertility issues. Let us take a look at some of the troubling signs that will help you understand and address this problem as soon as possible.

      Symptoms of Fertility Issues in Women

      The inability to conceive after having regular, unprotected sexual intercourse is called infertility. Many couples fail to notice the signs of infertility and continue trying in vain. If women over the age of 35 years, cannot conceive after trying for 6 months, they should speak to a doctor, as their age can be a reason for infertility. Mentioned below are the ways through which your body tells you that there is a problem that needs to be resolved.

      Irregular Menstrual Cycle

      As mentioned above, even if you do undergo a monthly period, there are chances of fertility problems. If your monthly cycle is too short (less than 24 days) or too long (more than 35 days), it may be a cause of worry. However, occasionally late or early periods do not always indicate fertility issues. Seek the help of a gynecologist for more details.

      Menstrual Bleeding Issues

      A very heavy or light bleeding pattern during menstruation may also signify trouble. Bleeding for 3 to 7 days indicates a normal cycle. However, bleeding for more than 7 days or suffering from intense painful cramps, indicates problem. Severe menstruation symptoms like cramps, heavy bleeding, and long duration of bleeding may be a sign of fertility problem.

      Weight Factor

      Women who are overweight or underweight may suffer from infertility, as both conditions may lower the chances of conceiving. This is because the body weight affects the hormonal level in the body. Make sure you maintain an ideal body weight to overcome problems related to fertility, and other health problems due to weight issues.

      Underlying Chronic Health Problems

      Women who suffer from hypothyroidism, diabetes, depression, peptic ulcers, etc., may be prone to infertility. If you do suffer from these problems, speak to your healthcare provider to avoid giving you medications that pose a threat to your conception.

      Recurrent Miscarriage

      Women who suffer from recurrent miscarriages are considered to be suffering from fertility problems. If the third consecutive pregnancy also ends up in a miscarriage, it can be taken as a sign of infertility.

      Cancer and STDs

      Women who have suffered from cancer in the past may have problems in becoming a mother; chemotherapy may have affected their ability to conceive. Also, those women who have suffered from an STD infection such as, chlamydia, gonorrhea, etc., may also find it difficult to become pregnant.

      Reasons for Infertility

      We had a look at the telltale signs. But, what could be the causal factors leading to infertility? The following points will help you understand the causes behind this health problem.

      Endometriosis

      Endometriosis is a condition that causes the tissues within the uterus to grow outside the uterus. In most cases, there are no symptoms of endometriosis. In some cases, it may cause painful menstruation cycle, painful intercourse, and pelvic pain. In these conditions, the doctor may try to remove the tissues surgically and unblock the Fallopian tubes. Fertility drugs and artificial insemination may be tried to help one conceive.

      Problems with Ovulation Cycle

      Many women suffer from ovulation problems that do not allow mature eggs to be released into the uterus. The symptoms of this condition includes abnormally light or heavy periods, infrequent menstruation cycle, etc. Fertility drugs and in vitro fertilization (IVF) may help one get pregnant.

      Fallopian Tube Blockage

      In some cases, the Fallopian tube is blocked or damaged. This does not allow the sperm to travel up to the egg and fertilize it. This may occur due to pelvic inflammatory disease, STD infection, etc. In this case, surgery may be carried out to remove the blockage and in vitro fertilization may help one in conceiving.

      Polycystic Ovarian Syndrome

      The polycystic ovarian syndrome (PCOS) is a condition that prevents the growth of ovaries. This condition occurs along with hormonal imbalance and irregular ovulation pattern. Irregular periods, acne, and obesity may indicate the presence of PCOS. Such women are asked to reduce weight and are prescribed fertility drugs to improve their chances of conceiving.

      If you feel you have tried your best to conceive, and are not successful, then you should speak to a gynecologist for more details. Do not delay, as your condition may be treatable and medical help may get you pregnant soon enough.

      Understanding Menstrual Cycle Problems

      Onset of menses or menarche is an important event in a woman's life. It signals sexual and reproductive maturity of a woman. Menstrual cycle is a complicated reproductive function that involves many organs and hormones. Every month, female ovaries produce a mature ovum or egg under the influence of female hormones. The uterine lining also thickens in order to prepare for a possible conception. If no fertilization occurs, the egg is transported to the uterus, where along with the uterine lining, it is shed as a part of menstrual bleeding. This cycle repeats fairly regularly in women, though a few variations are perfectly normal. However, the complexity of this event and involvement of multiple organs, make it prone to a few problems.

      Common Menstrual Cycle Problems

      A normal menstrual cycle is one which occurs every 28 days wherein menstruation lasts for about 3 to 5 days. However, every woman has a unique pattern of menstrual cycle, which may vary from the so-called 'normal cycle'. As long as this pattern remains identical every month, there is usually no reason to worry. However, some abnormalities regarding menstrual cycle are worthy of investigation, as they may be indicative of a serious medical trouble.

      Irregular Menses
      This is a broad and vague term, which covers a plethora of menstrual problems. Irregularity can be in terms of length or duration. Remember, a long menstrual cycle (35-40 days) is not necessarily irregular, if it arrives roughly at the same time. However, too short (less than 25 days) or too long (more than 40 days) cycles are indeed considered irregular. Given below are some conditions that are characterized by irregular menses.

      Oligomenorrhea
      Oligomenorrhea is condition in which you only get few periods a year. If you get anywhere between 3 to 6 periods a year, you may be having oligomenorrhea. Besides, this condition is also characterized by very light bleeding. Oligomenorrhea, itself is not a disease, but often, it is a symptom of some other condition. Stress, hormonal imbalance, polycystic ovarian syndrome (PCOS) and obesity are some possible causes of oligomenorrhea. Sometimes, lifestyle changes such as diet and exercises can be used to treat this symptom, whereas in other cases, contraceptive pills or hormonal therapy can be used for regulating menses.

      Anovulation
      This is a condition in which a woman does not ovulate normally. Anovulation is not a condition by itself, but it is often a prime irregular period cause. However, sometimes, women who are regular with their menses may also have ovulation problems. Thus, a woman may not know she has ovulation problems until she tries for conception and fails. Ovulation can be induced with the help of certain medications, which may regulate menses and help a woman to get pregnant.

      Cessation of Menstrual Cycle
      While irregular menses are characterized by a fewer menses, a condition named amenorrhea signals complete cessation of periods. Amenorrhea is said to have occurred if a woman in reproductive age group cannot get her periods without medical assistance. A woman is also said to have amenorrhea, if she never reaches menarche. Amenorrhea is considered normal in women in menopausal age group. Besides, pregnancy and breastfeeding also bring about amenorrhea for short time. However, serious causes of amenorrhea include, PCOS, excessive exercises, anorexia nervosa and similar health disorders.

      Painful Menstruation
      If you experience abnormal menstrual cycle symptoms such as excessive cramping, heavy bleeding or bleeding with clots, then you may be having any of the following conditions.

      Dysmenorrhea
      Dysmenorrhea is very painful menstruation with cramps and heavy bleeding. Often endometriosis or ovarian cysts are the possible causes behind this condition. Heavy bleeding during periods along with clotting is usually a sign of uterine fibroids or polyps, which are benign growths in uterus. A woman may experience excessive bleeding as a result of this condition.

      Menorrhagia
      Menorrhagia is characterized by heavy bleeding and abdominal cramping. This condition is usually common in young girls and women nearing menopause. As both these stages are characterized by shift in hormones, hormonal imbalance can be considered as a causative factor behind this condition. It is usually not of a very serious consequence, as hormones stabilize themselves in a matter of time.

      Other Problems
      Apart from the ones mentioned above, there are some other hormonal or physiological problems that may interfere with the functioning of menstrual cycle. Premature ovarian failure (POF) is one such problem which disrupts the normal functioning of ovaries. Ovaries may stop ovulating all of sudden in women of reproductive age group. While there is no treatment to reverse this condition, estrogen replacement therapy (ERT) may help a woman to cope with dysfunctional ovaries to some extent. Apart from that, there are other problems which are associated with menstrual cycle but are not caused as a result of malfunctioning of any reproductive organ. These include bloating, sore breasts, mood swings, etc. These are temporary side effects of menstrual cycle, which subside soon.

      Women of reproductive age group must immediately seek medical help at the first sign of problem as these conditions may hamper their conception chances. Similarly, conditions such as painful menstruation and heavy bleeding must also be diagnosed for the underlying cause and treated accordingly.

      Women Infertility Symptoms

      Every woman is gifted with the ability to become a mother one day. But there are a few women who are unable to conceive due to some problems. Infertility in women can be caused because of many reasons. Some of the infertility causes in women are ovulation problems, polycystic ovary syndrome (PCOS), thyroid problems, hormonal imbalance, blocked fallopian tube, etc. Many times, signs of infertility go unobserved. Infertility is usually noticed when the woman is unable to conceive in spite of having unprotected sex for several times. Only then the need to go to a gynec arises. In the following paragraphs, we will discuss some of the symptoms of infertility in women. This will help you identify the signs in the initial stages and seek medical attention, before things become irreversible.

      Symptoms of Infertility in Women

      There are no such prominent symptoms that may indicate infertility. A woman comes to know about her infertility only when she is unable to conceive. Still there are few symptoms which can give you an indication before it is too late. Mentioned below are some of the signs of infertility.

      ⚫ Menstrual Cycle Problem
      The duration of normal menstruation in a woman is approximately 28 to 30 days. Hence the date of onset of menses changes accordingly. But a totally irregular menstrual cycle can be a matter of concern. The irregularity in the date of the cycle may indicate a problem with ovulation. If the period starts before 24 days and after 36 days from the date of last menstruation then it may indicate the possibility of infertility. Many women may also observe more than one period in a month. Early menopause is also considered to be one of the causes for this problem and is usually responsible for infertility in women over 30. Consult a doctor immediately if you observe irregular periods consequently for more than 2 months.

      Some women may experience excessive bleeding during their menstruation. This can be a sign of infertility but it's not necessary that all the women who experience excessive bleeding have infertility problem. Very less bleeding during period is also a matter of concern. If you observe excessive or very less bleeding for more than two menstruation cycle then consult a doctor as soon as possible.

      ⚫ Pain During Intercourse and Periods
      Periods are quite painful but if the pain becomes unbearable with cramps and abdominal pain then it's better to consult a doctor. This may be because of the scar tissue formation in either fallopian tube which may lead to blockage and severe pain. Apart from periods, if the woman experiences severe pain during intercourse then this can also be a sign of infertility. Women should keep an eye on these symptoms and should take regular advice from an expert.

      ⚫ Repeated Miscarriages
      Repeated miscarriages which take place within 20 weeks of pregnancy can be a sign of infertility. It's not necessary that they are totally because of infertility as there can be several reasons for miscarriages. But, yes it is one of the signs.

      ⚫ Hormonal Imbalance
      Hormonal imbalance can indicate infertility problems in women. Estrogen fluctuation can contribute a lot to the symptoms of infertility. These can be noticed by unusual weight gain, excessive facial hair growth, chronic acne, etc. If you are not able to control all these conditions, then it's time for a medical assistance.

      If you observe any of the above given infertility symptoms then consult a doctor immediately. Do not lose hope if you are detected with infertility, as you have the option of treating this issue which may consist of medications injections and sometimes even surgery. Try to identify and get rid of symptoms of infertility as soon as possible. So, I will end up with a request to all the male readers out there, please support your better half at this difficult time as infertility and depression goes hand in hand. Help her to overcome this situation and tell her that nothing can change your love for her. Take care!

      Mar 25, 2015

      Indigestion During Pregnancy Period

      Pregnant women can experience nausea and vomiting, or morning sickness during the first trimester, while the second and the third trimester can be accompanied by gas, bloating, indigestion, and heartburn. Both heartburn and indigestion can be a really troubling experience for pregnant women, which are mainly caused by the fluctuating levels of the female hormones estrogen and progesterone.

      Heartburn and Indigestion in Pregnant Women

      Indigestion or dyspepsia is the condition that causes gas, bloating, and nausea. The pregnancy hormones relax the muscles of the digestive tract, which in turn, slows down the entire process of digestion. This gives an opportunity to the intestinal bacteria to ferment the semi- or undigested food, causing gas, belching, and flatulence.

      Along with the muscles of the digestive tract, the pregnancy hormones also relax the esophageal sphincter, the circular muscle that prevents the backflow of stomach content (food and stomach acid) to the esophagus. The relaxation of this muscle during pregnancy can push back the stomach content to the esophagus causing heartburn. This condition can be further aggravated by factors like the consumption of a large meal and fatty food, chocolates, onions, garlic, and coffee.

      Symptoms of Indigestion in Pregnant Women

      Indigestion can produce some really uncomfortable symptoms, such as:
      • Pain and a sensation of fullness in the upper abdominal region
      • Belching
      • Gas and bloating
      • Flatulence
      • Nausea
      • A burning sensation and pain in the chest, or just behind the breastbone
      • Burning sensation in the throat
      • Loss of Appetite
      • Difficulty in swallowing food
      Remedies for Indigestion

      The best way to manage this condition during pregnancy is keep a close watch over the kind of food you consume. It is better to avoid certain food like spicy and highly acidic food, fatty food, chocolates, and caffeinated beverages. Do not lie down immediately after eating a meal, and eat frequent smaller meals instead of consuming three large meals in a day.

      Alcohol consumption should be reduced or stopped altogether during pregnancy. Pregnant women should drink plenty of water, and follow a fiber-rich diet. Regular physical activity can also help control the symptoms of indigestion. To manage the uncomfortable burning sensation produced by heartburn, try to lie down with your head and back slightly elevated. This is an effective way to keep the food and acid within the stomach, or prevent their backflow to the esophagus.

      If heartburn and indigestion symptoms become annoying, then you may need to take some medications. The most common medications used for indigestion are antacids. However, the prolonged use of antacids can cause certain adverse effects, for which they should be taken under the supervision of a physician. Certain home remedies like chamomile tea, lemon balm, papaya, and peppermint tea can help reduce the symptoms of this condition. However, before taking any herbal remedy, be sure to talk to your physician, as certain herbs need to be avoided during pregnancy.

      If the condition persists or worsens even after taking all possible preventive and precautionary measures, then it is better to consult a physician. If heartburn is very severe in nature, and it produces some serious symptoms like black stool, weight loss, and severe chest pain, then talk to your health care provider at the earliest.

      Symptoms of Indigestion

      Indigestion, also known as dyspepsia, is improper breakdown or absorption of food, caused due to numerous reasons. This is quite a common disorder which is experienced by people at some time in their lives. The human stomach produces acid which helps in digestion of the food. There is a mucous lining present in the stomach and the esophagus which protects these organs from the acid. Sometimes, due to certain reasons, this mucous lining gets damaged, which results in the inflammation of the stomach lining due to the stomach acid. On the other hand, certain foodstuffs can also trigger indigestion.

      Causes
      Irregular eating habits is the most common cause of indigestion. Extremely citrus, spicy or fried foods can build up the acid in the stomach causing upset stomach. Swallowing food very quickly leads to inhalation of excess air in the stomach which leads to bloating. Drinking excess alcohol and smoking also contribute a lot in frequent indigestion. It can also be a side effect of certain medications. On the other hand, excess stress, insomnia and anxiety can also cause indigestion.

      Symptoms
      Discomfort in the stomach and acid reflux are the common symptoms of indigestion. The following are the other symptoms:
      • Abdominal pain
      • Bloating
      • Fullness in stomach
      • Loss of appetite
      • Flatulence
      • Acid reflux
      • Heartburn
      • Belching
      • Nausea
      • Vomiting
      The causes and symptoms of indigestion in men and women are the same, however, indigestion also occurs in women due to some other reasons. For e.g., indigestion is more commonly seen in women during pregnancy. This is due to the hormonal changes that take place in this phase. Indigestion is also one of the side effects of birth control pills. On the other hand, excess weight gain during pregnancy also leads to indigestion as the uterus exerts a pressure on the stomach. Gas or flatulence is the most common symptoms observed during pregnancy.

      Treatment
      Indigestion is not a severe disorder and can be treated by taking over-the-counter medications. Antacids are very effective in treating it. Prescription medications like H2 blockers also help in treating it. However, if along with indigestion symptoms, chest pain, weight gain and persistent vomiting are also observed, one should consult the doctor immediately, as it may be a sign of some other complication. Indigestion with chest pain is often related to heart problems like heart attacks. In such cases, X-rays and blood tests can help in the diagnosis of other severe health problems.

      Prevention
      Indigestion can be overcome by following certain preventive measures. Change in lifestyle and eating habits contributes a lot in preventing this condition. You should avoid or limit the intake of spicy and fried foodstuff, especially at night. You should also stop smoking and avoid consumption of alcohol totally. It is also advisable to eat food slowly and in smaller portions. You should not recline on the chair, lie down or go to bed immediately after having meals. It is recommended to go to bed 2-3 hours after having meals. It may seem strange but wearing clothes that fit tightly around the abdomen can also cause indigestion and hence, one should avoid them.

      One should remember that indigestion is not a life-threatening condition but it can cause a lot of discomfort and health problems in older age. Therefore, one should try to prevent it as much as possible. This article is meant only to provide information and should not be substituted for proper treatment.

      Mar 21, 2015

      Appropriate Ways to Grow Hair Back Naturally

      There are a number of reasons why a person might suffer from hair loss. Poor health, stress, crash diets, deficiency in certain vitamins and minerals and poor hygiene can all lead to loss of hair. Once you have identified the cause of hair loss, you can take steps to prevent it. But how do you grow your hair back? There are many natural methods that you can employ to stimulate hair growth. Here are some methods that you can follow to grow your hair back.

      Have an Iron Rich Diet
      One of the major reason for hair loss is deficiency of iron in your diet. For strong and healthy hair, it is essential that you add iron to your diet. Green leafy vegetables, beans, red meat and tofu are all rich in iron. They also contain biotin and zinc, which are essential minerals that help in promoting hair growth.

      Opt for Hair Massage
      Hair massages are not only relaxing and rejuvenating, but they can help in stimulating hair growth. Regular massage with oil will boost blood circulation and helps to nourish and strengthen hair follicles and shaft. You can choose from olive oil, jojoba oil or coconut oil for such massage. Essential oils like rosemary, lavender and sage can be mixed with your regular hair oil and used for massage. For best results, warm the oil before massaging, and try to massage your scalp before going to bed. Shampoo your hair the next morning.

      Use Herbs
      There are many herbs which can be helpful in stimulating hair growth. These include chamomile, catnip and burdock. Catnip and burdock promotes hair growth and are generally found as an ingredient in shampoos and conditioners specially formulated for treating hair fall. If your hair loss is because of stress, then try chamomile herb. It is a good stress reliever which also improves hair growth.

      Follow a Diet Rich in Vitamins
      Vitamins A, E and B-complex are essential for healthy hair. Vitamin A is necessary for sebum production. Sebum deficiency can lead to hair loss as hair becomes brittle and dry. Vitamin E plays a vital role in repairing damaged hair follicles. Vitamin B-complex is responsible for the overall health and strength of hair. All these vitamins are found in fruits and green-leafy vegetables. So you should include them in your diet for strengthening your hair.

      What are the Causes of Hair Loss
      • A diet which is lacking in proteins, vitamins and essential minerals can result in loss of hair.
      • Side effects of some medications that are prescribed for treating certain diseases like arthritis, gout, depression and hypertension can also cause hair loss.
      • People who are anemic or who suffer from thyroid problems can also suffer from thinning hair.
      • Hair treatments such as bleaching, dyeing, perming and permanent straightening can damage hair which will in turn lead to hair thinning and hair loss.
      • Fungal infection of the scalp can lead to hair loss.
      • Hair loss is associated with some diseases such as diabetes and lupus.
      • Patients undergoing medical treatments like chemotherapy or radiation therapy generally suffer from hair loss.
      • Hormonal changes are one of the common causes of hair loss in women. This occurs during pregnancy, menopause and after childbirth.
      • Excessive use of styling products and over styling hair can also contribute to hair fall.
      • Some hairstyles that involves tying hair tightly, like ponytails, braids and buns can cause traction and lead to hair fall.
      If you are trying to combat hair fall, then refrain from excessive brushing and shampooing. Hair loss can be prevented by taking proper hair care and following a balanced diet.

      How Safe to Eat Papaya During Pregnancy?

      A woman never glows more than when she's carrying a baby. Being pregnant is God's greatest gift to women, and it is our duty to make sure that we take good care of this wondrous gift handed to us. This involves eating right. And when it comes to a healthy pregnancy diet, one of the most confusing food items is papaya. Women are constantly asking themselves, "Can we eat papaya during pregnancy?" Well, read this article to find out.

      Papaya
      The papaya (Carica papaya, genus: Carica) is one of the most delicious and healthy fruits. It was planted for the first time in Mexico but is now seen in many tropical countries. The whole papaya tree can be used for different things. Its stem can be used to make ropes. The leaves are made into tea in some parts of the world. The fruit has the maximum uses though. The ripe fruit can be eaten raw. It is used as a remedy to ease digestion. The unripe fruit can be cooked and eaten. The seeds can be ground and used as a substitute for black pepper. The latex in the unripe fruit is used to soften meat while cooking.

      Eating Papaya During Pregnancy
      Many people, especially in countries like India, Pakistan, Bangladesh, Sri Lanka, etc., believe that papaya has properties that can induce problems in childbirth like miscarriage or abortion. To discuss this further, both the sides of the issue must be known.

      Benefits
      Read ahead for some of the reasons why eating papaya during pregnancy is a good prenatal care measure.

      • Indigestion is a common problem that pregnant women face. To help ease the trouble caused by the indigestion, papaya is highly recommended.
      • Papaya is rich in vitamins. The raw skin of papaya has large amounts of vitamin A and vitamin C.
      • Besides these, papaya also is very effective against other digestive problems like inflammatory bowel syndrome or heartburn.
      • Slightly unripe papaya is used as a natural method to induce labor towards the final stages of pregnancy.

      Adverse Effects
      Here are some of the reasons why eating papaya during pregnancy is avoided.

      • It is safe to eat only ripe papaya during pregnancy. The enzyme that soothes indigestion is called papain.
      • However, care must be taken that only fully ripe papaya is eaten. Even slightly unripe papaya has a latex like substance in it. This latex substance acts like prostaglandin and oxytocin which are generally used to induce labor.
      • Consuming papaya during the early weeks of pregnancy should be avoided unless you are absolutely sure that it is fully ripe.
      • This is because eating unripe papaya during the early stages of pregnancy may induce early labor and in some case, even miscarriage.
      • Hence, papaya is generally avoided by most women as a precautionary measure.

      These were some of the benefits and ill effects of eating papaya during pregnancy. Hope this article has cleared your doubts. Make sure you eat healthy during pregnancy. You'll be rewarded with a bundle of joy and you will cherish the entire experience forever!

      Pure Honey and Pregnancy

      Pregnancy is the most important phase in a woman's life. It is a roller coaster ride and of course a once in a lifetime feeling generally associated with many food restrictions and problems. Whatever it may be, along with the regular tests and check up, what really matters is the pregnancy diet. It's really important to eat the right kind of food in right amounts and most importantly healthy food. The diet should be planned according to the requirement of the mom as well as the baby because the main aim is to provide maximum nutrients and vitamins to the growing fetus. One of the foods to eat during pregnancy is the unpasteurized yet healthy food, raw honey.

      We are all well-aware of honey being the universal ayurvedic remedy for many illnesses and ailments owing to which it should be a part of our regular diet. Honey has been extensively used for healing and as a natural sweetener almost always.

      Although a pregnant female should indulge in a healthy diet, it shouldn't be high on calories. According to observations, many women crib about weight gain that is popularly associated with pregnancy. Substituting raw honey in place of conventional sugar is the best option to opt for if you really don't want to gain those extra pounds.

      Morning sickness which is one of the earliest signs of pregnancy can be overcome by consuming raw honey, since it helps freshen your mind and makes you feel good. Also, if you happen to suffer from constipation which many pregnant females do, this is the best remedy.

      Another raw honey benefit is the fulfillment of the energy needs. It is a good source of carbohydrates, which helps boost energy and strengthens the muscles. Hence, it should be included as a part of a pregnancy diet.

      Further, many women and gynecologists trust raw honey. Owing to its health benefits, it can be proved that it is safe to consume without any major side effect. However, an evident danger is that it is not a pasteurized and processed product. We all know what pasteurization is; it involves the killing of certain harmful bacteria after exposure to high temperatures. Raw honey has spores of Clostridium botulinum, which is an endospore producing harmful bacteria causing food poisoning or botulism in humans. However, you could surely avoid this by going for a trustworthy local brand that sells good quality raw honey.

      Incorporation in Your Diet

      If you want to consume raw honey, it's better to supplement it with milk or yogurt since this would suit the body perfectly. Along with the fruits that are recommended during pregnancy, you could just pour a spoonful of honey on top and then have them. You could also make smoothies or honey mustard salad by mixing oil, vinegar, salt, pepper, and mustard with either raw fruits or vegetables. Another way to go about it is by mixing honey with fruit juices, cinnamon, apple cider vinegar, and lemon juice. However, too much consumption of raw honey is not good for the would-be-mom as well as the baby and is definitely not advisable.

      Though raw honey is extremely safe to use, it is not good for children below one year of age. However, this cholesterol-free, nutritious, and natural sweetener is healthy in all ways!

      Advisable Sugar Intake During Pregnancy

      The good news opens a lot of doors to splurge on foods for those unlimited cravings that prosper as you progress in pregnancy. Among the many physical and mental changes, and pregnancy symptoms that conquer the first trimester, it is the food carvings that make a woman feel on the rise. The fact that pregnancy kills almost all guilt of putting on weight and eating foods that once were barred in the diet chart, gives more than reason to why women binge and let go their diet worries. Well, ladies, we don't really mean to deprive you the happiness and feelings of being pregnant, but surely health still remains vital, even during pregnancy. And I must say that it becomes double as crucial, now that you are pregnant. Among the list of food carvings in pregnancy, the sweet cravings and sugar delights make the winners. We cannot say that the sweet treat cravings are physiological, but the fact that your body is flourishing with blood supply and hormones, the blood sugar levels are bound to drop between meals. This demands those treats for cakes and candy bars. We all know refined sugar is not good for the body, at least in excess. So how much sugar intake is healthy for an expecting mother. Let us see some facts about sugar and pregnancy, and the recommended sugar consumption during this delicate period.

      Keeping Sugar Low During Pregnancy and Why

      A lot of health issues are related to blood sugar levels, the most common one being diabetes. During pregnancy, the rate of sugar absorption in the blood is high. In case of excess sugar in the blood, the amount of required insulin in the pancreas is not enough to tackle the excess amount of sugar. As a result, there is a serious risk of gestational diabetes to the mother. Weight gain will also be an issue both for you and the baby too. And in a condition where the baby grows more than average as a result of high blood sugar levels of the mother, that is termed as macrosomia, and further complications can take charge. Birth complications like premature birth, cesarean section, etc., are the possible risks.

      How Much Sugar Intake is Healthy During Pregnancy

      The primary function of a healthy diet is to provide the body with energy and nutrients. The most healthiest forms of food that can be converted to energy are carbohydrates. Complex carbohydrates are more prone to being used as energy, and most unlikely to be stored as fats. What is advised is pregnant women should get at least 60% of the total energy required from carbohydrates. So for example, if your total calorie consumption is 2000, around 1200 should be in the form of both simple and complex carbohydrates. Simple carbs will comprise sugar and other foods, that include powdered sugar, cakes, jam, jelly, pizzas, chocolates, processed foods, etc. So whenever you plan to combine simple and complex carbohydrates in your diet, make sure you consume more of complex carbs like whole grains, vegetables and fruits, and a small portion of simple carbs. Women tend to eat more calories during pregnancy, while supporting the 'eating-for-two' statement. The fact is that even if the mother is responsible for the nutrition and energy of the baby, the recommended intake is an extra 300 calories per day only, which takes care of the baby's requirements.

      There has not been a standard recommendation for sugar consumption, Every women will have a different rate of metabolism, and hence a fixed amount of sugar cannot be advised for all pregnant women. What experts suggest is that, the amount depends on the blood glucose levels of the expecting mother, and the weight gain. Women who have minimum control on the blood sugar level, should avoid intake of sugar. Whereas, women who are required to increase weight, can have a higher amount of sugar. It is most strongly advised to keep the intake minimum, otherwise, and more so when you are pregnant. You may consider consulting a doctor if you have been advised to increase your weight during pregnancy. So even if high sugar intake during pregnancy is not harmful for you, there has to be a moderate and balanced consumption.

      Remember that sugar is not only sugar in a crystalline form, what we know as brown sugar, syrups, powdered sugar, etc. There are surely harmful, but Xylose, Lactose, Dextrose, Sucrose, Fructose, Glucose, Corn syrups and sweeteners are all sugars. Processed and canned foods are also high in sugar. So when you plan to cut off the sweet delight, make sure you consider all these as well. After all, the health of your baby is the most important, so even the sweetest of carvings too, is a big and a bitter no!