What to say, berries are low in calories, full of vitamins/minerals and high in fiber. Consequently, they help your body to function more than normally. Thus, 1 cup of blueberries can offer a certain amount of vitamin C, as well as a plenty of phytochemicals and minerals.
Of course, you can choose other berries, though with similar nutrition. But no currants, gooseberries and lingonberries can compete with ‘blue berries’. Beautiful blue and red hue pigments are so good for your health that you can probably prevent any disease! Blueberries contribute to curing bladder infections, several types of cancers and poor vision. Those berries can be found in the section of frozen foods, but they are still delicious and nutritious.
Dried fruits can be used in other recipes, as far as raisins benefit the same! By the way, blueberries are sweet enough to be served simply as they are. Nevertheless, you may get some additional ideas, how to enjoy their unbelievable taste and aroma. Anyway, they are above words, in terms of health!
Blueberries: Some Amazing Facts
- In terms of fruit consumption, blueberries rank 2nd to strawberries in popularity.
- These berries have probably the highest antioxidant capacities, speaking of all fruits & vegetables, spices & seasonings.
- The fruit provides you with either the best flavor or the greatest nutritional benefits.
- They have been enjoyed by Americans for hundreds of years. However, the world cuisines enjoy them significantly.
- You can freeze blueberries without any damage to their delicate antioxidants. They include different types of anthocyanins, which are colorful pigments, giving wonderful shades of purple/blue/red.
- All those antioxidants are great news for people who grow, buy or pick fresh blueberries.
- Along with other berries, they definitely have a favorable impact on type 2 diabetes. That’s why it’s great to see them providing those health benefits for blood sugar regulation.
- After all, you might be surprised about the blueberries’ number in 1 cup! The average weight of a small blueberry is close to 1-2 grams. That means a weighed cup is worth 100-150 wild berries!
- If you want to know how many nutrients are in 1 cup, here you are: vitamin K 36%, manganese 25%, vitamin C 24% and fiber 14%.
Health Benefits of Blueberries
Blueberries have reached a unique status in terms of their health-supportive benefits. Most properties are associated with phytonutrient content. All phytonutrients function as antioxidants and anti-inflammatory compounds in your body. They are responsible for well-documented health benefits from regular consumption of these berries. So, blueberries:
- protect from oxidative stress of cardiovascular system.
- reduce damage to muscles from extra exercising.
- show antioxidant protection of blood sugar regulatory system and digestive tract.
- improve blood fat balances, including total cholesterol and blood itself.
- decrease the risk of inflammation.
- support healthy blood pressure.
- improve cognitive function of memory and fight aging.
- maintain the work of nerve cells.
- favorably impact the retina, protect from its unwanted oxygen damage, particularly sunlight and oxidative stress.
- focus on anti-cancer benefits.
To make a conclusion, blueberries are real nutritional stars, which burst with nutrition, flavor and low calories. Just try those fruits and you’ll not regret!
1 comments:
While Dad was living he had several huge blueberry bushes. We'd get gallons of them each year & fill the freezers until the next year. Cobblers, cakes, plain, you name it, we ate them that way.
Now I buy them & eat on any cereal, add to pancakes, or make any of my dozens of recipes.
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