Biotin for Hair Growth 5 Primer Sources of Biotin for the Beauty of Your Locks
Biotin is found in many cosmetic products and there’s no wonder about that: it improves hair condition, making it stronger, longer, thicker and glossy. You may say there are lots of products with other ingredients that lead to the same result, BUT when speaking about biotin, one should never forget its primer benefit – it is a natural element, which can be found not only in shampoos and conditioners, but also in foods we eat daily. Choose biotin for hair growth and find out what it is like to have great hair without any chemical application.
Biotin Deficiency
Vitamin H, or biotin as it is now referred to, is one of the most important vitamins for proper hair growth. It plays a rather great role in maintaining the levels of blood sugar and ensuring a normal body’s energy cycle.
It’s hard to state that its deficiency is a common condition, as biotin is present in lots of products. When the deficiency occurs, it mainly affects those people, who have had parts of stomach removed or in people, who have an increased need for it (pregnant women, patients healing from wounds and injuries).
An average adult needs about 30 micrograms of biotin daily. To get the needed amount he/she shouldn’t look for additional supplements, but normalize a diet plan and include more biotin-rich foods.
Where is Biotin Found?
Let’s start with natural sources, and not well-advertised commercial products offered by today’s market. You’re going to be surprised, but this vitamin is present in almost all products we consume daily. If you are aiming at preventing hair loss, consider the following list of foods:
- Liver and kidney. Specialists say that 3 ounces of cooked liver contain the daily amount of biotin a person needs. The question you should ask is “When was the last time I ate liver?”. Of course, let’s take into account the fact that most people can stand the way liver smells and tastes. In this case they should look for alternative sources: salmon, pork, halibut, etc.
- Biotin for Hair Growth
- Eggs. A single egg contains a great amount of biotin, which is primarily found in yolk. Raw white also contains the vitamin, but it also has the enzymes that reduce the ability of the body for Biotin consumption. When you’re cooking an egg, enzymes separate.
- Nuts (mainly almond and walnut) contain the vitamin as well. In addition to biotin, these nuts are also rich in omega-3 fatty acids that cure the dry skin of scalp, giving one’s hair a shiny appearance.
- Wheat products should be considered as well. It is hard to believe, but a whole wheat bread has about 6 micrograms of biotin. Don’t forget about oats as they are another good grain source of biotin.
- To other biotin-rich foods belong soy, red beet, spinach, cabbage, mushrooms, beans and Swiss chard.
When used regularly, biotin shampoos work in three main directions. They:
- make hair stronger
- treat disorders
- promote healthy growth
Biotin strengthens brittle hair that is about to fall out. When composed of biotin and protein, it becomes healthy and strong. Biotin-based shampoos help to regrow lost hair. The vitamin the shampoo contains penetrates the scalp, improving not only the appearance of hair, but also scalp skin.
People worldwide benefit from the usage of such shampoos and conditioners, because they strengthen hair follicles and promote healthy growth. The absence of split ends and hair breakage are additional benefits to consider. In 2 months one notices that the hair is a lot thicker and fuller.
If a person doesn’t suffer from biotin deficiency, shampoos won’t help. The body will not store it, so there is no need to count on long-term benefits.
However, don’t rely on shampoos only, if you want to improve your hair. Eat more biotin-rich products and eliminate stress. Only in this case biotin for hair growth will be a beneficial option.
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