Adding orange zest to a recipe is a great way to improve the flavor, but did you know that there are actually many health benefits of orange peel? Most people simply eat the orange and discard the peel, but they miss out on the nutrition contained in the peel.
Next time you eat an orange don't throw away the peel! Instead, zest a little bit of the peel to add to your favorite salad or side dish.
Here are 7 health benefits of orange peel.
Heart Health
Hesperidin is an antioxidant found in oranges and there are very high levels of it in the peel. Hesperidin helps protect the heart by lowering blood pressure and regulating cholesterol levels. Adding a little bit of orange peel shavings do your meals will greatly increase your consumption of hesperidin.
Digestive Health
Fiber is an essential element of a healthy digestive system and orange peel contains high amounts of fiber. If you are experiencing constipation, orange peel can help to relieve the constipation. It also promotes healthy bacteria production in the intestines.
Hangover Cure
Many people swear by the orange peel hangover cure. Throw some orange peels into boiling water for about 20 minutes, add salt, let cool, and drink.
Bronchitis Treatment
To help with bronchitis, place some orange peel in a glass, add hot water, and drink it throughout the day.
Weight Loss
High fiber, high nutrient foods are the perfect thing to eat if you want to lose weight. Orange peel provides the fiber and nutrition that you need and it also helps to suppress your appetite. Try drinking orange peel tea if you don't want to add orange zest to your meals.
Anti-Inflammatory
Orange peel will help to reduce chronic inflammation in the body, which can help with many different health conditions like heart disease, arthritis, and cancer.
Bad Breath Remedy
If you have bad breath, forget mouthwash and chewing gum. Instead, chew on a piece of orange peel to keep breath fresh.
Know of any orange peel benefits we've missed? Let us know by leaving a comment below!
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