Apr 7, 2013

Best Cure for Halitosis

Bad breath, which is medically referred to as halitosis, can surely be a cause of social embarrassment. The offensive odor does make the people one is interacting with quite uncomfortable. The body language of those around you changes and you find them excusing themselves right after you come near them and talk. This is surely a very frustrating situation which can ruin your social life and must be treated soon. Well, before we move on to ways to treat bad breath, let's first find out what causes bad breath.

Causes of Bad Breath

If you don't brush your teeth regularly, you give an open invitation to bacteria. These bacteria act on the food debris stuck in your teeth and cause bad breath. Halitosis is generally classified into transient and chronic halitosis. Once you brush your teeth, the transient bad breath goes away. We generally experience transient bad breath when we wake up in the morning. Consumption of foods such as garlic and onions is also a common cause of transient bad breath. Those who indulge in excessive consumption of alcohol and tobacco are also likely to suffer from bad breath. Dental problems such as dental decay, gum diseases, formation of plaque and infections on the tonsils can also give rise to this problem. An offensive mouth odor could also be attributed to throat infections, diabetes mellitus, gastrointestinal problems, sinusitis and anemia. Those who wear braces are also likely to suffer from halitosis.

Remedies for Bad Breath

How can one get rid of bad breath? Is it curable? Well, for treating bad breath, you need to pay attention to the aspect of dental hygiene. Chronic halitosis is surely a very discomforting situation which ruins your social life, therefore, you must take preventive measures. Make sure that you brush your teeth after every meal. Avoid excessive consumption of onions, garlic and alcohol. At times, bad breath may be caused due to dental problems. If you are suffering from tooth infections, gum problems, plaque or a periodontal disease, consult a dentist soon. Those who wear braces must make sure that they brush their teeth properly. You must floss your teeth and clean your tongue with a tongue cleaner daily. Make sure that you rinse your mouth with a hydrogen peroxide mouthwash.

It has been seen that dryness of mouth can give rise to bad breath, therefore, drink plenty of fluids. Since excessive consumption of alcohol and tobacco can make your mouth dry, these must be avoided. You can also add a pinch of baking soda to a glass of water and use it as a mouthwash. Chewing green cardamom seeds or fresh mint leaves is one of the best halitosis remedy. Fruits such as apples, sweet lime and unripe guava are also helpful in treating bad breath. Drinking tea made from fenugreek seeds is also an effective remedy. For making this tea, add a teaspoon of fenugreek seeds in half a liter of water. Heat it on a low flame for about fifteen minutes. Strain it and drink it twice daily. You can also try another remedy. Add finely chopped sprigs of parsley to two cups of water. Add a pinch of ground cloves to it and put it on a flame. Once it starts boiling, remove it from the flame and let it cool. Strain it and gargle with it daily. If you are suffering from chronic bad breath, you must follow a dental hygiene regimen. If these home remedies don't seem to help and you still find yourself struggling with the problem of chronic bad breath, consult a dentist for the best halitosis cure.

If bad breath is causing you a great deal of embarrassment, you must start paying attention to dental care. Since dental problems and a lack of dental hygiene are mainly responsible for causing bad breath, those suffering from chronic halitosis must consult a dentist immediately.


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