Apr 27, 2013

Does Vitamin D Deficiency Cause Hair Loss?

Biotin is important for the production of energy in cells. It metabolizes carbohydrates, proteins and fats the cells to produce energy. You get vitamin B-7 from your foods including such foods as salmon, bananas, sardines, egg yokes and mushrooms.While it seems that there is a link between vitamin B and hair loss this has not been clearly shown by science. However it is thought that biotin contributes to the health of your hair as well as your nails because people with biotin or vitamin D deficiency have hair loss symptoms.

Though if you were to name the main cause of thinning hair in women it would be stress. When it comes to vitamins and minerals though they are up there as a main cause too. So you need to pay a bit of attention and decide when you may have a problem or not.When you are missing iron, such as suffering from anemia you could see more hair falling out. Though it is something that can be fixed by adding in some iron pills to your diet. You should really see the doctor to make sure there are not more problems in your body.

Generally, we lose about 100 hairs in a day out of the 100000 hairs that are present on the scalp. Hair loss women vitamin deficiency is thus a problem that affects people who do not follow a balanced diet. The loss of hair is caused when hair falls out and new hair does not grow in its place. It is common both in men as well as women to shed about 100 to 125 strands of hair everyday which is replaced 2 to 3 months later with new hair growing.

The main vitamins for your hair are the B vitamins. These are vitamins such as B6, B3, Biotin and Folic Acid. These vitamins are essential to maintaining healthy hair and have even been found to prevent hair loss. Vitamin C is another vitamin that if you are deficient in can have serious effects on your hair. This nutrient is important in making sure that your follicles get proper blood supply, as the blood is what carries the nutrients to the hair. Vitamin E and Zinc have been linked to helping hair through improved immune function. It is also important to make sure that your body is not deficient in protein or iron. Protein is the main component of hair, therefore if you are lacking in this, your hair will suffer.

For instance Native Americans have been using saw palmetto for years for the treatment of prostrate disease; its ability to treat hair loss was recently discovered. It is important to note that DHT hormone, which is another major cause of baldness is also responsible for prostrate disease; this means that apart from the link between vitamin deficiency and hair loss, there are also other causes of baldness.

To begin, a water deficiency can be behind the loss of one's hair. It is critical that people drink at least eight glasses of water each day in order to maintain overall good health. The body utilizes about 2 to 3 quarts of water on a daily basis. Making sure that the body's water supply is replenished ensures that organs are functioning properly and that new skin and hair cells are growing. In addition to this, H2O carries much needed nutrients to the scalp. When this does not take place, bald spots start to form in different places.

Congratulate yourself for being honest, even if it means feeling guilty. If you do, it is only temporary but contrast this with not being honest. That will prolong your problem until such a time when it can no longer be ignored. You may as well face it now and find a way to manage it effectively, which is why you are reading this.What does not eating balanced meals mean? It means that you may be getting way more than what your body needs of certain elements found in your food. At the same time, you may not be getting enough of other elements from food. The former may be a culprit in causing obesity while the latter is what we call deficiency.


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