Health Benefits of Carrot

The carrot is a root vegetable which has an Indo-European origin. The tap-root of this vegetable is the edible part and it is considered to be nutritious and good for health. It is a rich source of many different nutrients such as proteins, carbohydrates, vitamins, iron, etc. The chemical known as beta-carotene makes carrot an important food source in fighting several health problems. The nutrients present in raw carrots are destroyed once they are cooked. Thus, raw carrots health benefits are much higher than cooked ones.

Health Benefits of Carrots

The various health benefits and nutritional facts of carrots are mentioned in the following paragraphs. Prevention of cancers and heart attacks are among the important health benefits of carrots. There are many other benefits of carrot intake discussed in detail in the following article.

Prevention of Cancer

The chemical called beta-carotene is useful in the prevention of many types of cancers including lung cancer. As per studies conducted, the intake of carrot reduces colon cancer risk by 24%. Women who consume carrots are less prone to the development of breast cancer as well.

Protection from Heart Diseases

The importance of carrot intake in preventing heart problems has been emphasized by doctors and research teams. As per the research conducted at Wolfson Gastrointestinal Laboratory, Edinburgh, cholesterol levels reduce by 11% in a matter of three weeks if 7 oz. of carrots are included in the daily diet. Studies conducted at the Mario Negri Institute of Pharmacological Research, Italy indicate that the risk of heart attacks is reduced by 1/3 in those who consume carrots regularly.

Prevention of Diabetes

Carrots help in reducing blood sugar levels by inversely affecting insulin resistance. The carotenoids present in carrot juice are useful for the regulation of sugar levels.

Prevention of Strokes

The chances of a person suffering from strokes are reduced by 68% if carrots are included in the daliy diet. As per studies conducted, those with high levels of beta carotenoids in the body have a greater chance of surviving strokes.

Reduces Macular Degeneration

The beta-carotene present in carrots reduce the risk of macular degeneration by 40%. The disease affects the macula and is mostly found in elder/aging people.

Purple Carrot Health Benefits

Purple carrots have all the phytochemicals present in the orange one, plus antioxidants and anthocyanins. Apart from being antioxidant in nature, the phytochemicals present in these carrots are anti-inflammatory as well as anti-bacterial.

Other Carrots Health Benefits

The appearance/look of hair, skin and nails improves a lot with the intake of carrots. It also helps lower high blood pressure as well as the level of cholesterol. The quality of breast milk is enhanced/improved by the regular intake of carrots. Infections are kept at bay if carrots are consumed on a regular basis. Carrots are also considered to be good for endocrine and adrenal glands. Improvement in eyesight, increase in menstrual flow, regulation of blood sugars and promotion of colon health are some of the other carrots health benefits. The intake of carrots also helps in overcoming problems such as night blindness, sexual dysfunction, lower sexual drive, long term cough, etc. Moreover, it also helps in strengthening the kidney.

The information in the article presented above provides us with the knowledge about the different health benefits of carrots. Raw carrots health benefits are much higher than cooked carrots. One should, however, make it a point to include carrots, either raw or cooked, in their diet on a regular basis.

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Carrot Juice Health Benefits

It is a misconception that carrot juice is bitter and awful to taste. In fact it tastes good and has many health benefits. Well, do you know what benefits stir in carrot juice? When carrot is juiced and a glass of it is consumed every day, it improves our health in various ways. So, what are the health benefits of carrot juice anyway? Read on to find out.

Carrot Juice Health Benefits

Eating carrots as well as drinking one glass of carrot juice is extremely beneficial, as carrot juice contains many vitamins and minerals. Carrot juice is like a tonic to our body. Studies have shown that people who included one glass of carrot juice everyday in their diet showed a lot of improvement in their health. Carrot juice is good for the liver, eyesight, teeth, bones, nails, hair, prenatal health, and there are carrot juice benefits for skin too. Carrots contain beta carotene, which helps prevent cancer and is converted into vitamin A in the liver.

Vitamin A, being an essential nutrient, relieves eye weakness, eye strain, and improves the immune system. Vitamin A stored in the liver has great cleansing effects in the body. It also reduces the fat and the bile accumulated in there, thus cleansing it thoroughly and making sure that it works properly. Drinking carrot juice regularly makes sure that your liver remains healthy. It also provides relief from constipation.

Being an excellent source of vitamin B, C and calcium pectate, carrot juice has also been found to have properties of lowering cholesterol. Carrot juice is rich in antioxidants and scavenges the free radicals giving us a better, healthy and nourished skin. Antioxidants also help in slowing the process of aging and control diseases. Carrot is also rich in dietary fiber and it promotes colon health.

Other benefits of carrot juice also include reducing the risk of cardiovascular illnesses. Carrot juice also benefits diabetic patients as it has a plant hormone called tocokinin, that is similar to insulin. Acne is caused by toxicity in our body. Having the best detoxifying and cleansing properties, carrot juice is effective for acne too. Carrots do contain a medium amount of sugar. Carrot juice can help increase the menstrual flow in women and improve their fertility. Being a rich source of alkaline elements, it also purifies and revitalizes the blood. It also helps to nourish the system and maintains the acid-alkaline balance in our body. The juice of carrot eases alcohol withdrawal symptoms. Wounds and injuries are also healed faster on consumption of carrot juice. Carrot juice helps fight anemia. Some dietitians recommend drinking carrot juice for weight loss.

Blending and Mixing

For those who make a face when carrot juice is served, here are some blends that you can have your carrot juice with. When carrot juice is blended with other raw vegetable or fruit juices, it boosts our immune system even better. Blending carrot juice with cabbage juice, produces an alkaline effect and protects from the acid forming food effects. Also, mixing carrot and spinach juice, provides nutrients to the hair roots which stops hair loss and helps in restoring natural hair color.

I'm sure that after reading these benefits of carrot juice, you might feel tempted to have a glass of it. Carrot juice is a really healthy way to keep up you and your health. I guess that is why Bugs bunny is so healthy!

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Health Benefits of Licorice Tea

Licorice is a sweet flavored root of Glycyrrhiza glabra. This plant is found mainly southern Europe and in few parts of Asia. Uses of the licorice herb were made since the ancient times, there is proof of licorice water being used by Egyptians. Though there are many uses of licorice root, licorice candies are more popular than its health benefits! The sweetness of licorice candies is not artificial, it is due to a substance present in the root known as glycyrrhizic acid. This substance is said to be fifty times sweet than sugarcane!

Talking about the licorice benefits, it is mainly used for cough, constipation, chronic gastritis and peptic ulcer. In traditional Chinese medicine, licorice was used to treat ailments like tuberculosis and diabetes. This is because licorice contains flavonoids and glycyrrhizin which helps to breakdown cortisol produced by the body.

Not just the root but even licorice root tea has also has many health benefits. It is used for flavors and also for its medicinal qualities.

Benefits of Licorice Root Tea

The licorice root is dried and crushed into a powder to make tea. Some of the extracts of licorice do not contain glycyrrhizin, which is why they do not have any of the licorice root side effects. The following are some of the major health benefits.

• Most of the stomach ailments like ulcers, nausea, heart burn, acid reflux can be treated by licorice tea. Licorice contains a herbal formula known as Iberogast; this formula helps to relieve the symptoms of GERD.
• This tea is used to soothe sore throat and reduce cough. However, it should be given in right amount to avoid side effects.
• Various skin disorders can be treated with this tea. It is also used to treat different kinds of boils.
• One of the major health benefits of this tea, is that it can ease menopause symptoms. It increases the production of estrogen if it is too low and reduces it if the level is too high, that is why it is rightly called the wonder herb.
• Some of the studies suggest that regular consumption of licorice tea can help to reduce weight. It also suppresses hunger as it is a natural diuretic which can reduce hunger.
• Apart from these benefits, this tea is also used to cure headache, seasonal allergies, increase, libido, viral liver inflammation and excessive thirst.

Side Effects

If you are worried about the side effects, you need to know that side effects of licorice tea occur only when it is consumed in excess, on a regular basis. One should not consume this tea without prescription. Symptoms like headache, shortness of breath, upper abdominal pain, muscle pain etc. can occur due to excessive use of this tea. Pregnancy is another condition where the consumption of this particular tea should be avoided as it may cause fluid retention. People suffering from high blood pressure, fluid retention, cardiac insufficiency etc. should also avoid consumption.

Licorice Tea Recipe

Ingredients

• 6 - 7 pieces of dried licorice root
• 3 cups (850ml) of water
• 3 teaspoon of Ginseng Oolong Tea

Process

As stated before, preparing this tea is quite easy. All you need to do is, put the dried licorice root along with Ginseng Oolong tea in a teapot. Pour boiling water and let stand for about 5 minutes. Pour it into a cup and let cool slightly before serving. This contains low amount of caffeine and anti-oxidants. It also has a mild flavor.

As you have seen, licorice tea has many benefits, but only when consumed in adequate amounts. So, consult your doctor for the right amount, before enjoying its benefits.

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10 Health Benefits of Blueberries

What to say, berries are low in calories, full of vitamins/minerals and high in fiber. Consequently, they help your body to function more than normally. Thus, 1 cup of blueberries can offer a certain amount of vitamin C, as well as a plenty of phytochemicals and minerals.

Of course, you can choose other berries, though with similar nutrition. But no currants, gooseberries and lingonberries can compete with ‘blue berries’. Beautiful blue and red hue pigments are so good for your health that you can probably prevent any disease! Blueberries contribute to curing bladder infections, several types of cancers and poor vision. Those berries can be found in the section of frozen foods, but they are still delicious and nutritious.

Dried fruits can be used in other recipes, as far as raisins benefit the same! By the way, blueberries are sweet enough to be served simply as they are. Nevertheless, you may get some additional ideas, how to enjoy their unbelievable taste and aroma. Anyway, they are above words, in terms of health!

Blueberries: Some Amazing Facts

1. In terms of fruit consumption, blueberries rank 2nd to strawberries in popularity.
2. These berries have probably the highest antioxidant capacities, speaking of all fruits & vegetables, spices & seasonings.
3. The fruit provides you with either the best flavor or the greatest nutritional benefits.
4. They have been enjoyed by Americans for hundreds of years. However, the world cuisines enjoy them significantly.
5. You can freeze blueberries without any damage to their delicate antioxidants. They include different types of anthocyanins, which are colorful pigments, giving wonderful shades of purple/blue/red.
6. All those antioxidants are great news for people who grow, buy or pick fresh blueberries.
7. Along with other berries, they definitely have a favorable impact on type 2 diabetes. That’s why it’s great to see them providing those health benefits for blood sugar regulation.
8. After all, you might be surprised about the blueberries’ number in 1 cup! The average weight of a small blueberry is close to 1-2 grams. That means a weighed cup is worth 100-150 wild berries!
9. If you want to know how many nutrients are in 1 cup, here you are: vitamin K 36%, manganese 25%, vitamin C 24% and fiber 14%.

Health Benefits of Blueberries: Super Status

Health Benefits of Blueberries

Blueberries have reached a unique status in terms of their health-supportive benefits. Most properties are associated with phytonutrient content. All phytonutrients function as antioxidants and anti-inflammatory compounds in your body. They are responsible for well-documented health benefits from regular consumption of these berries. So, blueberries:

• protect from oxidative stress of cardiovascular system.
• reduce damage to muscles from extra exercising.
• show antioxidant protection of blood sugar regulatory system and digestive tract.
• improve blood fat balances, including total cholesterol and blood itself.
• decrease the risk of inflammation.
• support healthy blood pressure.
• improve cognitive function of memory and fight aging.
• maintain the work of nerve cells.
• favorably impact the retina, protect from its unwanted oxygen damage, particularly sunlight and oxidative stress.
• focus on anti-cancer benefits.

To make a conclusion, blueberries are real nutritional stars, which burst with nutrition, flavor and low calories. Just try those fruits and you’ll not regret!

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Health Benefits of Cayenne Pepper

Health Benefits of Cayenne Pepper: 8 Serious Health Issues You Can Easily Avoid

Cayenne pepper has never been as popular as it is now. And the reason is quite simple: not many people knew about the health benefits of cayenne pepper. Today it is added to foods and even some drinks to improve heart health, eliminate cancer risks and cure diabetes. But first things first.

Let’s talk about its nutritional value. FYI, cayenne pepper is rich in vitamins A, B and C, calcium, potassium and a great number of minerals. Vitamin C, for example, keeps one’s immune system strong, whereas vitamin B assists in stress elimination and A – in the epithelial tissue reproduction.

Calcium that is contained in cayenne pepper, works not only for bones and teeth strengthening, but also as a pain reliever. Potassium keeps the body tissues in optimum health.

Prevent Cancer with Cayenne Pepper

Did you know that cayenne pepper contains capsaicin, which assists in elimination of cancer cells? This is why this product treats cancers of lungs, prostate gland, pancreas and leukemia.

Eat to Protect Your Heart

Health benefits of this pepper for one’s heart are really multiple. According to the latest researches, cayenne pepper can reduce blood cholesterol and:

• lower blood pressure
• inhibit dietary cholesterol absorption
• reduce bad cholesterol levels (LDL cholesterol)
• cure abnormal heart rhythms

It Works for Proper Digestion

Health Benefits of Cayenne Pepper

Cayenne is helpful in the process of stomach tissues rebuilding. It also helps intestines to function properly. If you consume it regularly, it assists your body in getting rid of waste and creating hydrochloric acid that is important for proper digestion. As the digestive system helps the human body function in a proper way, cayenne is one of essential products to be consumed.

Cayenne Pepper for Diabetes

Diabetic conditions can also be treated with cayenne pepper. Capsicum that is extracted from cayenne pepper is used for depletion of substance-p in the pancreas, which makes the islet cells start working again and producing insulin.

Though cayenne pepper has been used as a folk remedy for many years, it is finally a scientifically approved cure.

Anti-Cold Agent

If you have flu or cold, cayenne pepper may assist in breaking up congested mucus and getting it moving. There is also one popular opinion that when dissolved in water and gargled, it relieves sore throat symptoms. This happens due to the fact cayenne pepper contains much vitamin C and performs as an antioxidant. It also has vitamins that assist in avoiding mucous membrane infections. The result is such that the pain is lessened by capsaicin, which reduces the substance that transmits signals to one’s brain.

No Heartburn

There are certain foods that lead to heartburn. This is the condition that mostly occurs in those, who like spicy foods. However, if you want to treat the condition that brings discomfort, you’d better try cayenne pepper.

Blood Clots Prevention and Treatment

Cayenne pepper is helpful in the process of blood clots prevention and treatment. It reduces atherosclerosis and encourages fibrinolytic activity, thus preventing blood clots formation. If their formation is prevented, a person can successfully avoid chances of stroke and heart attacks.

Improve Your Cardiovascular Health

Here is another cayenne pepper benefit. The spice regulates one’s high blood pressure, thus keeping one’s heart healthy. Why not try this natural remedy and refuse from a bunch of chemical solutions?

Knowing health benefits of cayenne pepper, you can use it to improve your health and prolong life.

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10 Health Benefits of Carrot Juice

10 Health Benefits of Carrot Juice, or Why Choose This ‘Golden Drink of Healing’?

It’s a matter of common knowledge that juicing is one’s fast track to good health. Besides, this process allows us to take in more vegetables at once, as we cannot eat tons of raw and cooked vegetables all the time. More so, liquid vegetable mass is easily assimilated. In other words, juices are ideal solution for daily solving of health problems.

Carrots are really great as a base for regular fresh vegetable juice. What is more important, it’s unbelievably nutritious and healing by itself. So, get a bunch of carrots, and juice them with apples, celery or beets. Don’t store the carrot juice, better drink it immediately! Now, you are ready to find out how many benefits you’ve drunk.

Let’s Drink Juices! Discover 8 Health Benefits of Carrot Ambrosia

• Actually, there is 1 main nutrient in carrot juice: beta-carotene. This is an antioxidant, which helps to improve your vision. Why, have you ever seen rabbits in glasses? The thing is that they just love carrots! So, the old myth that carrots help you see better is absolutely true. Also, beta carotenes maintain epithelial tissues, which surround your internal organs and control cancerous growths. Yes, carrots do help in keeping cancer away. In addition, beta carotene gives the body essential vitamins A, B and E.
• As far as carrots are those deep soil root vegetables, they can absorb an abundance of minerals. Carrot juice is a drinkable source of potassium. Its deficiencies are bad for your body, resulting in acne, dry skin, muscle spasms and high cholesterol levels.
• When juiced, carrots have perfect regenerative capacities. Drinking their juice either cleanses or restores your liver. That’s why this drink has been called the ‘golden juice of healing qualities.’
• Juicing from carrots is probably the healthiest lifestyle choice possible. The proven health benefits of those vegetables are: reproductive health, eyesight health, bone health, teeth health, liver health, nail health, skin health and hair health. Well, drinking carrot juice contributes to different parts of your body.

Mega Carrot Beverage: A Few Tips

• The darker color is the carrot, the more carotene it has.
• Carrots taste surprisingly sweet, because of high concentration of natural sugar. So, people with diabetes should drink the juice carefully.
• 8 ounces of carrot juice contain: 800% of daily vitamin A dosage; 35% of recommended vitamin C; 10% of potassium intake level; 6% of needed calcium.
• Pure carrot juice is an extremely low calorie drink. That’s why it is an excellent helper for weight loss. If you are a dieter, athlete or weightlifter, carrot juicing + dairy blending will be true protein power.

Why Must You Drink Carrot Juice?

1. It will do good for your overall health and such organs as skin and eyes, digestive system and teeth.
2. You will purify and revitalize your blood.
3. You will keep your blood pressure and blood sugar under control.
4. You will reduce cholesterol, blood clots and heart diseases.
5. You will kill harmful germs in your mouth and prevent your tooth decay.
6. You will help your digestion and prevent gastric disorders.
7. You will reduce the risk of cancers.
8. If you are a mother, you will improve the quality of your breast milk.
9. Having periods, you will increase your menstrual flow.
10. You will improve your skin/hair/nails appearance, as well as your eyesight.

Let’s conclude that carrot juice is a real wonder, with powerful healing virtues for many diseases. Just start loving it! Remember that a glass of this juice daily will benefit you much more than a whole bottle of supplement tablets!

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Health Benefits and Uses of Ginger

Ginger was used widely by the ancient Greeks and Romans, and was a common article of commerce in Europe in the middle ages. Apart from its value as a natural medicine, it was used as a spice, coloring agent in food, and even in the cloth industry. It was used in India and China in traditional forms of medicine.

Composition of Ginger

Ginger is rich in a number of nutrients, including the following:

• It has proteins, essential fats and vitamins B and C. Minerals include potassium, magnesium, calcium and phosphorous.
• The oil of ginger is a mixture of 20 constituents, and is responsible for its aroma. One of these is gingerol, which has phenols, making it pungent.
• Zingibaine and protease are potent enzymes.
• It is rich in antioxidants, some of which are more powerful than vitamin E. The phytonutrients include carotenes, flavonoids and trace minerals.
• There is no cholesterol in ginger.

Health Benefits of Ginger

Ginger has medicinal properties and a number of health benefits due to its rich contents.

• Ginger is used in medical prescriptions because of its anti-emetic properties. The latter prevents vomiting due to various factors like chemotherapy, motion sickness, morning sickness and food poisoning. It is commonly used in combination with honey to soothe these conditions.
• The powerful volatile oils have medical properties. Gingerol dilates the blood vessels and improves circulation. Like garlic, it lowers the risk of blood clots.
• Ginger lowers cholesterol and increases the efficiency of the heart. It also lowers blood pressure and the risk of strokes.
• The carminative properties of ginger prevent flatulence. It controls nausea and increases the peristaltic movement of the intestine. It fights intestinal worms, produces friendly bacteria for the intestines, and prevents diarrhea.
• Ginger is an aromatic stimulant and boosts digestion. It sharpens the senses, and energizes and stimulates.
• The fresh juice of ginger has hypoglycemic properties and thus helps to regulate blood sugar.
• The enzyme in ginger enhances the metabolism of fats and proteins and helps the body to utilize them better.
• Ginger acts like a pain killer or anti-inflammatory, reducing pain, inflammation, stiff joints and arthritic pain, while being free of the side effects of medications.
• It is very effective in alleviating cold, cough and asthma, allergies, migraine, vertigo and ulcers.

Culinary Uses of Ginger

Ginger has traditionally been an important ingredient in food due to its aroma, flavor and pungency, as well as preservative qualities. The latter is due to the presence of antioxidants and anti-microbial properties, which keep food fresh longer. Protease attacks proteins and helps to tenderize meat.

Ginger helps to improve the taste of dishes. It is added to soups, stocks, salads, vegetable dishes, marinades, sauces and some desserts. It is used as a revitalizing herb in tea and soup to energize the body. Ginger tea is spicy and healthy, used to alleviate colds and coughs. Ginger is also used to flavor wine and beer.

Other Uses of Ginger

The warm, fresh juice of ginger is effective as a gargle for a sore throat. Ginger root is given for colds, while ground ginger is used for coughs. Ginger has been considered auspicious in India.

Ginger root is used in Hawaii to cure headaches. It is a common home remedy to stop hiccoughs.

Ginger has been a common medicinal and culinary herb for over two thousand years. Apart from its aroma and pungency, it has curative and preventive properties, and is useful in boosting digestion and circulation, alleviating nausea, respiratory problems and pain. Therefore, it is one of the most common and valued items all over the world.

Sources:

Kumar, Vijaya, “The secret benefits of spices and condiments”, Sterling publishers, 2008.
Disabled-world.com, Ginger facts and health benefits, (accessed April 16, 2010).
Oohoi.com, Exploring the Health Benefits of Ginger, (accessed April 16, 2010).

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Health Benefits of Grapes

Health Benefits of Grapes: Their 3 Varieties to Power Your Organism

In many cultures and since centuries grapes have been regarded “the queen of fruits.” Do you know that these are berries (!) in clusters botanically? Anyway, this is so beautiful and juicy wonder by nature, which also comes as a real storehouse of health.

Today, grapes are widely cultivated all over the world, giving us pleasure of tasting that semi-translucent flesh in smooth skin. Interestingly, but there are white/green, red/purple and blue/black varieties of these fruits, either with edible seeds, or seedless. The color means presence of different pigments.

The most amazing is that antioxidant compounds of grapes are densely concentrated on their skin and seeds! Commercially, they are grown for various purposes: eating as fresh table fruit or as dried raisin/currant/sultana, and using in wine production. So, you have a wide choice how to get all the health benefits of grapes.

What’s Useful to Know about Grapes?

• Grapes, eaten/used in recipes, are ‘table’ grapes. They are opposed to ‘wine’ grapes, which are used in viniculture; as well as ‘raisin’ grapes, used to make dried fruits.
• Grapes’ intake has long been connected with a better blood sugar balance, and thus, better insulin regulation.
• Several grape phytonutrients play a proven role in longevity and healthy aging.
• Only a few fruits have deserved as much attention in health researches as grapes.
• Grapes are present in all the diets worldwide.
• Except Antarctica, grapes are cultivated on every continent.
• Grapes can boast of probably the most amazing nutrient composition, which provides all the body systems with benefits (cardiovascular/respiratory/immune system/inflammatory/blood sugar regulating/nervous systems).

6 Key Benefits of Grapes: Enjoy & Stay Healthy

1. Grapes are rich in powerful antioxidants, which protect against colon/prostate/breast cancers, heart/nerve/Alzheimer’s diseases and viral/fungal infections. Such constituent as resveratrol reduces stroke risks, elevates high blood pressure and relaxes blood vessels. Anthocyanins are some other type of antioxidants, abundantly present in red grapes. Those phyto-chemicals have an anti-inflammatory, anti-microbial, anti-allergic and anti-cancer activity. As for catechins in white/green grapes, they also possess health-protective functions.
2. Grapes are very low in calories and provide 0 cholesterol levels.
3. Grapes are rich in copper, iron, manganese, calcium, zinc, potassium, phosphorus, selenium, carotenes, vitamin C, A, K and B-complex vitamins.
4. Grapes treat constipation, kidney disorders, fatigue, cataract, asthma, migraine.
5. Grapes contain flavonoids that reduce free radical damage and aging.
6. Grapes provide instant energy, boost the immune system, enhance brain health, bring down cholesterol levels, protect from infections and viruses.

As you can see, grapes play an essential role preventing numerous disorders and diseases, being used as a tasty home remedy all year round.

A Few Rules on Selection, Storage & Serving For More Amazing Nutrient Composition

• Choose fresh grapes, which feature plump, free from cracks/leaking juice, and firmly attached to a green stem.
• Buy ripened grapes: green – with a slight yellowish hue; red – with a pinkish-red hue; blue-black – with deep and rich color.
• Always store grapes in the fridge, washed and wrapped in a paper towel. This way, the fruit will keep fresh for several days.
• Wash grapes in cold water for a couple of minutes and a few times. Pat dry with a soft cloth.
• If not consuming the whole bunch at once, separate it into clusters. Thus, you’ll prevent the stem from drying out.

Well, all the wealth of healthy benefits in grapes is somewhat indescribable! Just eat them and forget about diseases.

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Health Benefits of Bitter Gourd

Bitter gourd, also known as bitter melon, has been used in Asian, specially Indian cooking since a long time. This vegetable belongs to the Cucurbitaceae family and is known by different names. The plant of bitter melon is a climber having dark green leaves and yellow or green fruits. Specially, the seeds and fruits have great nutritional value. It contains nearly all the essential nutrients required by human beings. It contains iron, calcium, potassium, beta-carotene, vitamin B1, B2, B3 and also vitamin C. Another bright fact is that it contains 0% fat and cholesterol.

Health Benefits of Bitter Gourd

• It is effective in treating skin diseases or skin infections, eczema, and even skin sores.
• It has anti-viral properties and can be used for treating herpes virus.
• Bitter melon extract can also be used for treating psoriasis.
• It is also used as a purgative and anthelmintic if a person is suffering from jaundice, piles or indigestion. It is widely used for its anti-inflammatory properties.
• It is most effective for its detoxifying and cleansing properties.
• It helps in lowering blood pressure, blood sugar and also body temperature.
• It is believed that bitter melon extract can be used for treating HIV, although the theory is not proven yet. But, it is found that the melon works against the negative reactions of HIV medications.
• It is even believed that the extract can be used against cancer, as it helps in improving cell function of people suffering from cancer.

Bitter Gourd and Diabetes

One of the most important bitter melon health benefits is its effectiveness in the diabetic diet. It has been known as an excellent and natural product for diabetes. People suffering from diabetes do not have an ability to convert the sugar in their blood into energy. It helps in enabling the uptake of glucose, and hence, indirectly helps in reducing the level of glucose from the blood. It also helps in improving insulin production and glucose tolerance of the body, and hence, it can be included in a diabetic diet.

Intake of Bitter Gourd

This melon cannot be consumed in its raw form as it is extremely bitter in taste. Many people prefer to consume extract in capsule or tincture form. One can even have juice or soups made of bitter melon every day. You can even look for bitter melon tea which may be available with the leading herbal tea brands. You can even make your own tea by boiling leaves of bitter melon into water and drinking this liquid as tea.

Although there are several health benefits, it is not recommended to take it in excess amounts as it can lead to abdominal pain and diarrhea. Excess intake of bitter melon seeds can also result in headache and fever. Pregnant women or a wishful mother-to-be are also advised against having it. Any supplement or medication containing bitter melon should be taken only after a doctor's consultation

As the numerous health benefits have been known since ages, bitter melon is widely used in many countries. Although bitter in taste, it is a boon for mankind!

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10 Health Benefits of Celery

10 Health Benefits of Celery: What about High-Nutrition & Low-Cal Powerfood?

‘What’s so beneficial in celery?’ you may ask. Well, first of all, you protect your digestive tract against inflammation the very next moment you’re eating this veggie. Then, in addition to inflammatories you are getting loads of painkillers, antioxidants, anti-ulcer compounds and sedatives.

This speaks for itself, doesn’t it? As a result, a vegetable offers huge support for your cells and blood vessels, as well as organ systems. Generally, 100 g or 1 cup of celery contains vitamin K, A, B, C, potassium, fiber, manganese, calcium and magnesium. By the way, as far the veggie stalk is 95% water, there are 0 calories in it.

As you can see, it’s a good and just excellent food source of nutrition. So, enjoy celery seeds, root, leafy stalks, oil, and juice – in short, the whole food itself!

Amazing Celery & Its 10 Healthy Links to You

• Antioxidant & anti-inflammatory support – Numerous substances in the vegetable decrease the risk of oxidative damage to body and blood vessel walls. Besides, any inflammatory reaction in the digestive tract and liver is prevented. The most interesting aspect here is that while growing, celery produces specific antioxidants in great amounts. This way, the veggie responds to stress and becomes protected in natural living conditions. But, being chopped on your kitchen countertop, it still increases the production of phytonutrients for the same reason!
• Digestive tract protection – Your stomach gets special benefits, including improved integrity of the lining, decreased risk of ulcer, better control of secretions, and constipation relief. Hungarians have been using this vegetable to calm indigestion for ages.
• Health Benefits of Celery
• Cardiovascular benefits of celery mean no oxidative stress and bloodstream inflammation. In fact, they are both critical in the development of most cardiovascular diseases, particularly atherosclerosis. Researchers have identified that this vegetable acts as a smooth muscle relaxant. As a result, such relaxation of muscles around blood vessels helps to avoid high blood pressure.
• Fighting bad breath, or ‘halitosis’ – Celery seems to be custom made for it. Chewing this vegetable stalk is helpful in 2 ways: (1) its roughness scrubs bacteria from the tongue back and (2) its natural fiber assists in teeth cleaning. In short, this is like using some edible toothbrush.
• Treatment of bladder infections is associated with celery seeds. They improve the quality and quantity of urine, being a useful diuretic for different urinary tract infections.
• Migraines, bursitis & various inflammatory conditions will definitely benefit from celery in the diet. Two of the best known natural ‘miracle aspirin’ are celery and its seeds, which contain high amounts of painkillers.
• Fungal infections in check – Celery naturally resists to pathogens during storage, due to a melting pot of fungicides. So, if being prone to microbe infection, eat a celery stalk every day.
• Hay fever & Asthma can be relieved with this top vegetable from the list of proven allergy helpers.
• Menopausal symptoms – Phytochemicals of all the celery family are mildly estrogenic herbs. These compounds are extremely good for menopausal hot flashes, along with preventing heart disease and osteoporosis.
• Pneumonia – This is a vegetable, well-known for stimulating the immune system and fighting bacteria, viruses and inflammation.

Well, now you may think of how to enjoy multi-beneficial celery. In fact, it can be eaten raw or cooked, whole or in parts, juiced or in recipes. The experts say that juicing is probably the best way to get all the health benefits of celery. Even if you do not like its specific taste, add the veggie to other fruit & vegetables, and you won’t even notice it!

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Lemongrass Tea for Cancer Patient

Lemongrass, as the name suggests, is a tropical grass that has a lemon like fragrance. It is commonly found in India and Sri Lanka and is also popularly used in Asian cuisines. It is one of the most common ingredients of curry in Thai cuisine. Similarly, the lemongrass tea has also been savored as a cool as well as hot drink since a long time. However, along with its culinary uses, lemongrass has been used extensively for its health benefits.

Lemongrass Tea Benefits for Cancer

Some of the common benefits of lemongrass plant include its use in treating indigestion and enhancing immune system. It helps in maintaining a healthy skin and treating acne. At the same time, lemongrass is used for the treatment of blood pressure, arthritis, and rheumatic fever. It also has anti-bacterial and antifungal properties and is rich in antioxidants. However, according to recent studies, researchers and scientists have claimed that lemongrass actually helps in the treatment of cancer.

Scientists have claimed that lemongrass helps in destroying cancer cells in vitro. According to the studies, lemongrass tea promotes the cancer cells to kill themselves which indirectly helps in the prevention of cancer growth. This occurs due to the presence of a substance known as 'citral' in lemongrass. Secondly, the damaged cancer cells do not release any harmful substances, and hence, do not possess any threat to their surrounding environment. It has also been found that the amount of citral required for the same is very less, i.e., only one gram of citral helps in carrying out this function. Therefore, it is believed that having a cup of lemongrass tea not only helps in treating some forms of cancer but also helps in providing other health benefits. Here are two recipes for the same.

Lemongrass Tea Recipes

Recipe # 1

Ingredients

• 12-15 fresh lemongrass stalks
• ½ cup of sugar
• 8 cups water

Method of Preparation

Cut the lemongrass in small pieces and get rid of any dry and discolored stalks. Now place the cut lemongrass, sugar and 2 cups of water in a pan and bring to a boil. When the sugar is completely dissolved and the mixture is boiled, remove from heat and steep for 15-20 minutes. Pour the remaining 6 cups of water in the pan and stir. Blend this mixture finely until the lemongrass is crushed completely. Strain through a fine mesh sieve and serve with ice.

Recipe # 2

Ingredients

• 5-10 fresh lemongrass stalks
• 1 cup of water
• Sugar/milk optional

Method of Preparation

Cut the lemongrass stalks in fine slices. You can either put the lemongrass in a pan along with water and bring to boil or pour boiling water directly on the lemongrass in a cup. Let it steep for a couple of minutes. Your lemongrass tea is ready! You can also add sugar and milk according to your taste.

It is essential to use only fresh stalks for making this tea in order to achieve all its health benefits. It should be noted that there are chances of you hurting your hands while plucking lemongrass stalks and hence, you can consider wearing gloves while doing so. Secondly, although there are no proven side effects associated with lemongrass tea, in case you experience discomfort or side effects in any form, you should discontinue having it immediately. Lastly, those suffering from chronic illness should also consult the doctor before having lemongrass tea.

If you have decided to have it regularly, you should look for genuine products (leaves or stalks) to make it at home. Lastly, also note that although it has numerous health benefits, it should not be consumed in excess. Take care!

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Health Benefits Of Eating Pineapple

One fruit that has provided much health discussion is the good ol’ pineapple. Rarely was it referred to as anything other than a fresh slice of goodness, but lately the effects have provided a more quality review. There might be serious health benefits to men and women by consuming some sort of pineapple daily, whether it be fresh, canned, or the juice.

Pineapples are packed with precious vitamins and nutrients which cause the benefits to include the following:

1) Mighty Manganese

• Manganese is the first mineral of which pineapple contains valuable amounts. Manganese functions in the human body to keep bones strong. Manganese assists in creating bone and connective tissue. 73% of the RDA of manganese can be obtained with simply one cup of pineapple. Calcium is commonly known as the most important component of bone strength, made popular by “Got Milk?”; however, manganese in pineapple helps in absorption of the calcium thus creating a double effect of bone strength. Youth and elderly can benefit from this- growth and maintenance can dually be achieved.

2) No Pain Bromelain

• The next essential agent that pineapple possesses is bromelain. Bromelain aids in managing pain, inflammation, swelling, discomfort, and other similar annoyances. Pain that can be associated with surgery, arthritis, or other inflammation related causes can be controlled and contained more effectively with the healing power of bromelian packed pineapple- the healing fruit.

Beneficial for Men and Women Alike

Pineapple is not more beneficial for one sex or age over the other. There are general health benefits to reach a wide range of consumers:

• Pineapple can help in the stomach and intestinal area for many different reasons. Pregnancy related problems such as nausea or morning sickness can be treated with simple pineapple consumption. Abdominal irritation, constipation, and even worm infestations can be remedied with this fruit. The GI tract is heavily benefited with pineapples. Even dyspepsia and irritable bowel syndrome has been known to be treated with pineapples; however, just the juice is not as fiber-packed.
• Thyroid regulation has been maintained with common consumption of pineapple.
• Respiratory troubles have been greatly helped with pineapple due to the high levels of the previously mentioned bromelain because of the anti-inflammatory properties keeping the bronchial walls from becoming inflamed.
• Pineapples work to keep the cardiac health.
• Pineapple is also positive in improving the overall immune system of an individual.

With all of these benefits affecting almost every system of the body, it is necessary to ensure that each individual does not have an allergy to pineapple for the benefits will not be fully revealed.

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The 7 Health Benefits of Cantaloupe

The health benefits of cantaloupe are pretty impressive. Given that cantaloupe is the most popular melon in the United States, that's good news for everyone who eats it. It was originally cultivated in Persia some 5,000 years ago. Traditionally, the term "cantaloupe" has referred to the variety of melon with orange flesh and a non-netted style of shell, a type more common in Europe. However, "cantaloupe" is now synonymous with the muskmelon, the netted shell version most common to most U.S. consumers.

Here are 7 health benefits of cantaloupe:

Cancer Prevention

One of the most awesome cantaloupe benefits is that it provides antioxidant and anti-inflammatory support considered essential to reducing the risk of cancer. While cantaloupe is considered a good addition to a cancer prevention diet, specific studies on the relationship between eating cantaloupe and preventing cancer are still needed.

High in Antioxidants

Cantaloupe is an excellent source of vitamin A and vitamin C, providing about 100% the DV of each per one cup serving. These powerful antioxidants help fight free radical damage to the cells and thereby reduce the risk of developing cancer, cardiovascular disease and a variety of other health problems. They are also thought to slow the aging process of nearly every part of the body and each body system.

Immune System Support

The vitamins in cantaloupe are believed to provide a good boost to the immune system. These vitamins also may help ward off the common cold and other viral infections as well as reduce the risk of long-term sickness and disease.

Anti-Inflammatory

Cantaloupe contains a wide range of phytonutrients that have anti-inflammatory properties. Regular consumption of cantaloupe may help prevent chronic inflammation to the body's systems as well oxidative stress to the joints and muscles throughout the body. This is critical to warding off cardiovascular disease and arthritis.

Eye Health

The vitamin C and vitamin A in cantaloupe may play key roles in the long lasting health of the eyes. They help keep the eyes strong and reduce the risk of age-related eye diseases like cataracts and macular degeneration.

Skin Health

The skin benefits of cantaloupe are fantastic. Foods high in antioxidants, particularly vitamin A and C, can help slow the aging process of the skin. They help to keep the skin moisturized and healthy, reduce wrinkles and even protect from sun damage and skin cancer.

Diabetes

Studies on animals have shown that cantaloupe may help the body regulate blood sugar and improve insulin metabolism. It has shown to improve insulin resistance in animals with diabetes as well as prevent oxidative stress to the kidneys.

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The 5 Health Benefits of Brazil Nuts for Men

Brazil nuts are an extremely good dietary source of selenium. In fact, just one ounce provides nearly ten times the recommended daily value of selenium. Brazil nuts offer many health benefits for men, due in part to this high concentration of selenium.

Be aware, however, that too much selenium can be harmful to a man's health and the benefits may only apply to men with selenium deficiency. Just one Brazil nut per day may be more than enough selenium for the average diet. Health officials recommend consulting a qualified health provider before consuming Brazil nuts in large amounts.

Here are 5 health benefits of Brazil nuts for men:

Cancer Prevention

Brazil nuts may help to lower the risk of cancer by helping to prevent free radical damage to cells. Lab studies with animals have shown that selenium can help inhibit the growth of cancer cells and even induce apoptosis. Selenium may also stimulate the production and function of liver enzymes that help process harmful toxins.

Prostate Health

The magnesium and selenium in Brazil nuts are believed to help promote good prostate health and even decrease the risk of prostate cancer. Experts suggest just 200 mcg of selenium per day to reduce the risk of prostate cancer by as much as 50%.

Antioxidants

Selenium can act as an antioxidant when taken alongside other antioxidants like vitamin C and vitamin E. Brazil nuts can help prevent oxidative stress to the body and decrease the risk of cancer and heart disease. They also contain a good amount of magnesium, another powerful antioxidant.

Increased Testosterone

According to the National Institutes of Health, selenium can boost testosterone levels in men. It has also been found to increase sperm production and motility.

Lower LDL Cholesterol

Selenium can help lower bad cholesterol levels and thus decrease the risk of blood clots, heart disease and heart attacks in men. Overall, Brazil nuts are considered a benefit to heart health in most men.

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Health Benefits of Oatmeal for Skin

We all have a fair idea about the health benefits of incorporating oatmeal in the regular diet. But there is more to oatmeal uses than serving in breakfast and making cookies out of it. Yes, this fiber rich cereal is also a wonderful ingredient for skin treatment. You can use it in your regular beauty regime for nurturing skin or soothing skin irritation. But, what is so special about oatmeal that you should use it for skin care? Scroll down to know about oatmeal benefits for skin and how to use it.

Major Benefits of Oatmeal for Skin

The use of oatmeal for treating eczema, poison ivy rash, insect bites and skin symptoms caused by infections has been known for thousands of years. If we talk about dermal benefits of oatmeal, it serves as a natural exfoliating agent. This cereal possesses anti-inflammatory, antioxidant, anti-itch and many other impressive properties. The following information is a brief highlight about the benefits of oatmeal for your skin.

• This popular cereal is excellent for addressing dry skin symptoms, including itchiness, rashes, scales, peeling, etc. There is hardly anything that can match the curative action of oatmeal for combating dry skin problems.
• It helps in replenishing skin moisture, thereby keeping the skin hydrated and smooth. People who use oatmeal in skin care routine notice improvement in the skin tone, and are able to flaunt a blemish free skin.
• When oatmeal is used as a natural cleanser, it draws out skin impurities from the skin surface without causing irritation, leaving behind a soft and silky skin. In short, you can definitely use it like a soap without the harshness of chemicals. Read more on benefits of oatmeal soap.
• Colloidal oatmeal (oats that have been ground to powder) is mixed with warm water to make a thick paste. It is then applied over itchy skin to get instant relief. Regular use of the same is indicated for prompt treatment of intense itching.
• The benefits of taking oatmeal bath is documented in alternative treatment for a wide range of skin conditions. Be it dry itchy skin or painful sunburn symptoms, bathing with oatmeal for 10 minutes everyday is a reliable cure.
• While dealing with skin inflammation and painful skin conditions, the anti-inflammatory property of oatmeal takes into action. It provides protection to the affected skin areas and soothes inflammation.
• Instead of facial scrub, try using oatmeal for your regular skin treatment. It is effective for getting rid of dead skin cells that build up in the pores. In the same way, add oatmeal in your homemade facial mask to flaunt a smoother skin.

How to Use Oatmeal for Skin Care?

Adverse effects of commercially sold skin care formulations is a much talked about topic in dermatological science. If you are concerned about the same, try using oatmeal for skin care. The most impressive part about this edible ingredient is its suitability for all types of skin. So, you can definitely opt for natural skin care regimen with oatmeal. It is excellent for people with hypersensitive skin as well, and there are virtually no side effects of using it. Those who have acne prone skin can reap the benefits of oatmeal in reducing acne outbreaks. Proper ways for using oatmeal in skin care are listed below.

• You can purchase colloidal oatmeal from health food stores. Or else, prepare it on your own by blending oatmeal in a clean food processor, until it turns into a fine powdery texture.
• To make the most of the benefits of oatmeal, use it as a facial scrub. For the same, you need to mix fine oatmeal powder with a few drops of water. Rub this paste over the face, neck and other parts in circular motion. Rinse thoroughly with cold water.
• Follow the above method and leave for some time (say 5 minutes) before washing. This way, you can use oatmeal as an all natural facial mask. For a different version, consider adding lemon juice, honey, almond oil, jojoba oil and other beneficial ingredients in the facial mask recipe.
• Cooked oatmeal is an excellent remedy for treating acne. For this, boil some amount of oatmeal until it softens, and allow it to cool down to a comfortable temperature. Apply it over the affected areas and rinse it off after 10 minutes.
• In order to take oatmeal bath advantages, pat skin dry after bathing is over. Be gentle on your skin, and avoid rubbing it harshly. If it irritates the skin, remove traces of oatmeal, which otherwise should be left on the skin for effective results.

Oatmeal has been used in cosmetology for formulating several skin care products. If you check the labels of body scrubs, soaps, exfoliation cream and general body lotions, you will come across oatmeal in most of the trusted brands. While purchasing any of these products, check the remaining ingredients and select those that are free of strong chemicals. After using oatmeal directly, make a point to apply a good quality moisturizer to provide complete skin care.

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Understanding Cancer and Carrot Health Benefits

Well, considering how amazing carrots are for health, especially its juice, no prizes for guessing why he does that! But all said and done, it is fantastic for maintaining your health. In fact, studies have shown that carrots and cancer have a significant link. Its juice is believed to be extremely potent in reducing risks of different types of cancers.

Cancer and Carrot Health Benefits

Nutrients in Carrot Juice

This juice has been touted as the miracle juice all over the world. And why not, it is fully loaded with vitamins, minerals and other substances essential for good health. So to get to how it prevents cancer, this premise is necessary. The juice has vitamins A, C, D, E, K, B1, B6 along with iron, calcium, sulfur, copper, chlorine, magnesium, phosphorus, sodium and potassium. Each of these vitamins and minerals play their role to the fullest to make this juice an unbeatable prospect when it comes to dealing with the leviathan called cancer. In addition to these, the juice contains beta carotene, which is a potent weapon against cancer.

Major Beneficial Nutrients

Vitamin E: The first strong contender in carrot working against cancer is the wily old vitamin E which exists in three chemical forms - alpha, beta and gamma tocopherol. These are together called vitamin E complex. According to a study, interestingly, a relation has been established between vitamin E and growth and division of cells essential to keep the tissues healthy. Amazing as it may sound, when in laboratory conditions, cancerous tissues were placed in blood serum loaded with vitamin E, they did not grow. In addition to that, vitamin E improves immunity and inner strength of your body, which can also deal well with cancer.

Vitamin A: My granny always tells me to eat carrots because it is good for the eyesight. It surely is. Those who have a very negligible power when it comes to lenses or glasses, eating carrots or having its juice can help them regain the 6 by 6 eyesight. All thanks to vitamin A, which is found in abundance in it. Can you believe that 200 grams of carrot juice, actually has 50,000 or more units of vitamin A? But that is true, believe it or not! A very famous dietitian, in fact, cured a woman suffering from stomach cancer, armed only with juice of carrots!

Beta Carotene: Carrot juice can stave off breast and skin cancer due to the amount of beta carotene it has. Primarily beta carotene is an antioxidant and it eliminates free radicals totally from the body. It also takes care of preventing the cell degeneration which happens in our body. Consequently it also prevents the aging process. Apart from this, because of anti carcinogen properties in carrot juice, cancer is prevented.

Other Nutrients

Other nutrients like vitamin B and C in have an effect in totality on maintaining and stimulating necessary body functions like metabolism, healthy teeth and bones, bracing up the immune system, improving digestion, enhancing vision, good skin, and such others. These as a whole prevent lung cancer, blood cancer and who knows there might be many more! Thus after all this, we can safely say that the benefits of juicing carrots are umpteen!

Many nutritionists and dietitians swear by health benefits of this vegetable. Many have done a lot of experiments as well and have emerged as a success. Now, with all these mind-boggling benefits, who would not munch carrots? So, are you ready for your daily dose of the miraculous red juice?! Go for it!

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Cloves Health Benefits and its Properties

Cloves are the dried, unopened flower buds, that grow on a middle-sized evergreen clove tree. A clove tree grows up to the height of 10 to 12 meters. The clove flower bud (Eugenia aromatica) is pink in color, and when dried, turns brown. Clove is native to the Moluccas or Spice Islands (Indonesia), and the Southern Philippines. Indonesia is the largest producer of cloves. These herbs are also cultivated commercially in Jamaica, Brazil, India, West Indies, Pemba, Madagascar and other tropical areas. Cloves as compared to other spices are available all year round.

In India and China, cloves have been used as an ancient remedy to get rid of bad breath. It is said that in China, anyone who had consultation with the Emperor was required to chew on cloves so that their breath turned sweet. In China and Persia, the cloves are considered to have aphrodisiac qualities.

Medicinal Properties of Cloves

Clove is used as a spice in different cuisines all over the globe. Due to its strong aroma, clove is used for cooking and also for adding spice to several food recipes. In addition, cloves are known to have rich nutritional and medicinal values. A number of health benefits of cloves have been discussed below.

Packed with Nutrition

Cloves consist of a significant amount of minerals, proteins, iron, carbohydrates, calcium, phosphorus, potassium, sodium, and hydrochloric acid. Researchers have found that cloves rank high as natural antioxidants. They also contain vitamins like A and C, manganese, and dietary fiber.

Analgesic

The analgesic property of clove is due to an active ingredient, eugenol oil, which is used for treatment of various dental problems like tooth decay and tooth abscesses. A cotton ball soaked in the clove oil can work wonders on an aching tooth. The oil obtained from cloves is known to possess antibacterial properties and is used in various dental creams, toothpastes, and mouthwashes to cleanse bacteria. It is also used to relieve pain from sore gums.

Anti-inflammatory

Cloves are also used as an anti-inflammatory agent, due to their high content of flavonoids. Aromatherapists use pure clove oil to cure the symptoms of rheumatism and arthritis. The aromatic clove oil when inhaled, can help relieve certain respiratory conditions like cold, cough, asthma, bronchitis, sinusitis, and it also clears the nasal tract. The diluted clove oil when gargled helps in effectively easing the throat discomfort.

Antiseptic and Antispasmodic

Due to its antiseptic properties, clove and clove oil work as an effective remedy for some common problems such as cuts, fungal infections, burns, athlete's foot, and bruises. The clove oil, if directly applied on the skin can cause irritation. The clove oil is hence used for application in diluted form. As an antispasmodic agent, clove oil helps to relieve muscle spasms when applied topically near the affected portion. For centuries, clove oil is used as a natural way to aid in childbirth.

Aids Digestive Health

Cloves can effectively cure many digestive problems. Cloves are known to have medicinal qualities to cure nausea, indigestion, flatulence, stomach pain, and loose motions.

In Cancer

Researchers have suggested that the cloves can effectively prevent lung cancer as well as skin cancer. Eugenol, an essential component found in cloves, helps in minimizing the harmful effects of environmental wastes that can cause cancer of gastrointestinal tract.

Boosts Immunity

Clove and clove oil boosts the immune system by purifying the blood. Cloves are also known to stimulate blood circulation.

Stress Reliever

Clove oil is an excellent stress reliever. It contains aphrodisiac properties and hence stimulates the brain and reduces fatigue, mental exhaustion, and depression. It has successfully treated patients suffering from insomnia and it induces a high-quality sleep. Clove oil is helpful in treating mental diseases such as anxiety, and memory loss.

More Health Benefits

► Cloves are used for treating a number of health conditions such as malaria, cholera, scabies in the tropical Asian countries.

► Cloves benefit the diabetic patients by controlling the blood glucose levels. The essential constituent (Eugenol) found in cloves is also powerful for preventing blood clots.

► Clove oil mixed with milk and salt can be used as a home remedy for headache. It is one of the effective remedies for stye and various eye infections. If a piece of clove is applied to stye, it relieves the pain and swelling. Clove is used as a relief for earaches, a mixture of clove oil and sesame oil is warmed and applied for earaches.

► Apart from these health benefits of cloves, they are known to offer other benefits too. Clove oil is used for treatment of acne. Applying clove oil on affected area helps in getting rid of swelling caused due to pimples. Clove oil is used for the preparation of various beauty cream and lotions. It is also extensively used as a massage oil.

► Clove is used as a remedy for treating morning sickness. After meals you can consume tea prepared by adding 4 grains of cloves. Also chewing a few cloves can give you great relief.

► Clove oil, in the form of purified liquid is widely used in synthetic vanilla and also used as flavors in the manufacture of perfumes, soaps and various toiletries.

► The clove oil makes an excellent natural mosquito repellent as well as moth repellent, and can protect against mosquitoes for 4-5 hours. Cloves are also used in making cigarettes.

Clove, a versatile spice, is easily available in every home and with so many nutritional qualities, one can surely benefit in a number of ways. But it's always advisable to consult your doctor before using clove oil in treating infants and during pregnancy.

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The 7 Health Benefits of Orange Peel

Adding orange zest to a recipe is a great way to improve the flavor, but did you know that there are actually many health benefits of orange peel? Most people simply eat the orange and discard the peel, but they miss out on the nutrition contained in the peel.

Next time you eat an orange don't throw away the peel! Instead, zest a little bit of the peel to add to your favorite salad or side dish.

Here are 7 health benefits of orange peel.

Heart Health

Hesperidin is an antioxidant found in oranges and there are very high levels of it in the peel. Hesperidin helps protect the heart by lowering blood pressure and regulating cholesterol levels. Adding a little bit of orange peel shavings do your meals will greatly increase your consumption of hesperidin.

Digestive Health

Fiber is an essential element of a healthy digestive system and orange peel contains high amounts of fiber. If you are experiencing constipation, orange peel can help to relieve the constipation. It also promotes healthy bacteria production in the intestines.

Hangover Cure

Many people swear by the orange peel hangover cure. Throw some orange peels into boiling water for about 20 minutes, add salt, let cool, and drink.

Bronchitis Treatment

To help with bronchitis, place some orange peel in a glass, add hot water, and drink it throughout the day.

Weight Loss

High fiber, high nutrient foods are the perfect thing to eat if you want to lose weight. Orange peel provides the fiber and nutrition that you need and it also helps to suppress your appetite. Try drinking orange peel tea if you don't want to add orange zest to your meals.

Anti-Inflammatory

Orange peel will help to reduce chronic inflammation in the body, which can help with many different health conditions like heart disease, arthritis, and cancer.

Bad Breath Remedy

If you have bad breath, forget mouthwash and chewing gum. Instead, chew on a piece of orange peel to keep breath fresh.

Know of any orange peel benefits we've missed? Let us know by leaving a comment below!

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The 6 Health Benefits of Decaf Coffee

Decaf coffee offers many of the same health benefits as regular coffee without some of the potential side effects. Whereas the caffeine in regular coffee can lead to increased anxiety, caffeine dependence, sleeplessness and heart irregularities, decaf appears free of these symptoms. Here are 6 health benefits of decaf coffee:

Cancer Prevention

Decaffeinated coffee is associated with a lower risk of many types of cancer. Just three cups per day may reduce the risk of skin cancer by as much as 9% in men and 20% in women. The risk of developing prostate cancer is also greatly reduced, by as much as 30% for some coffee drinkers according a study published in the Journal of the National Cancer Institute.

Liver Protection

According to a professor at the Harvard School For Public Health, decaf coffee consumption appears to help protect the liver from cirrhosis and related forms of liver cancer. It is unclear as to whether the caffeine in regular coffee may enhance or deter this protection, but decaf coffee is considered good for the liver when taken in moderation.

Prevent Type 2 Diabetes

Drinking decaf coffee can greatly reduce the risk of developing type 2 diabetes. Coffee contains magnesium, chromium and other minerals that help the body use insulin. Thus, coffee helps regulate blood sugar levels. A review of 18 studies, involving 450,000 people, published in Archives of Internal Medicine, found that each additional cup of coffee consumed per day lowered the risk of diabetes by 7%. A similar study of 193,000 people saw a reduced risk of 35% for people drinking 6 or 7 cups of coffee per day.

Alzheimer's Disease

Coffee is often associated with a reduced risk of dementia and Alzheimer's disease. A study conducted in Finland and Sweden of 1,400 people over the course of 20 years found a 65% reduced risk of Alzheimer's disease for those that drank 3 to 5 cups of coffee per day. There may be some difference between drinking regular or decaf coffee when it comes to preventing Alzheimer's. A lab study of mice found that an unknown substance in coffee interacted closely with the caffeine to boost GCSF, a growth factor known to ward off Alzheimer's disease. For now, it appears that all coffee can have positive effects on Alzheimer's and dementia, but decaf coffee may not be as strong as regular.

Parkinson's Disease

Consuming several cups of coffee per day could lower the risk of Parkinson's disease by 25%. A review of studies published in the Journal of Alzheimer's Disease looked at 26 different studies involving 125,000 people and found that two to three cups of coffee per day may have optimal effects on Parkinson's patients.

Heart Health

Though decaf coffee has sometimes been associated with an increase in cholesterol levels, it appears that its overall heart benefits are good. One study showed that women who drink coffee on a daily basis have a 25% less chance of developing cardiovascular disease than non-coffee drinkers. Additionally, decaf may be a better choice for the heart than regular coffee because it does not come with the adverse side effects caffeine can have on cardiovascular health.

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Health Benefits of Soursop Tea

Commonly known as guanabana or graviola, soursop is a fruit that is quite popular among the masses owing to its medicinal value. Right from the time, its medicinal value was discovered, soursop has been used as a remedial measures to treat health disorders in a natural way, without any harmful side effects. According to a study, researchers have come upon the fact that soursop and cancer cure are related and also help in effectively controlling its spread. Soursop in any form is very good for the overall health of an individual.

Soursop Tea Health Benefits

Drinking a cup of soursop tea can help you reap a number of benefits. You can take this tea in the morning or evening. The fruit and leaves of this plant are also used as a remedy to treat many disorders.

• As seen earlier, soursop fights against the carcinogens which enter the body through various sources. These carcinogens are responsible for causing the unhealthy multiplication of cells, leading to cancer. Taking soursop tea prevents this unnatural growth and also prevents the spread of cancerous cells.
• Guanabana has high concentration of flavonoids, which are antioxidants. These flavonoids help fight against the free radicals in the body and prevents the occurrence of many illnesses.
• Soursop tea can also be used as remedy to cure hematuria (blood in urine), urethritis and liver problems. To relieve these problems, you can drink soursop tea on an empty stomach, the first thing after you get up in the morning.
• Since graviola is a rich source of vitamin C, it effectively treats the symptoms of cold and flu, relieving blocked nose and cough. Individuals suffering from calcium deficiency can also derive benefits from this fruit due to its high Vitamin C content.
• Complaints like diarrhea, indigestion and other abdominal problems can be addressed with the inclusion of soursop and its supplements. This is because soursop maintains the health of the digestive system and promotes easy assimilation of food. Soursop also helps relieve the symptoms caused due to gallbladder problems.
• Soursop tea acts as a blood purifier and filters the toxins from the body. This helps to maintain a clear skin, which is free from blemishes, acne and other skin disorders. It also promotes the faster healing of wounds by triggering the production fibrinogen.

Brewing Soursop Tea

Soursop tea is made by infusing dry soursop leaves in boiling water. Fresh leaves however are more effective and are normally used for concocting the tea. Here is a soursop tea recipe done in the traditional way.

Ingredients

Soursop leaves, 4 to 5
Water, 1 cup
Milk (optional), ½ cup
Honey to taste

Directions

Pluck a few fresh leaves from the tree if you have one in your garden. Make sure the leaves are tender and not mature. Tender leaves give a better flavor and are also higher in flavonoids as compared to the mature ones. Wash the leaves thoroughly under running water to clear the dust and other residue that may be stuck to the leaves. Dry them with a paper towel and tear them into small pieces. Meanwhile, in a small-sized pot pour a cup of water to boil it. Place the shredded leaves in a cup and pour the boiling water in it. Cover the cup and let this infusion stand for about half an hour. This is the time taken for drawing the tea, and the longer it stands, the better flavor you will get. Once the tea has been concocted, you can add honey or sugar to taste.

Soursop included in any form, be it the fruit, juice or tea is productive in preventing as well as treating many maladies. However, this tea should be drunk in moderation, owing to some side effects it may have, on the health.

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