Well, considering how amazing carrots are for health, especially its juice, no prizes for guessing why he does that! But all said and done, it is fantastic for maintaining your health. In fact, studies have shown that carrots and cancer have a significant link. Its juice is believed to be extremely potent in reducing risks of different types of cancers.
Cancer and Carrot Health Benefits
Nutrients in Carrot Juice
This juice has been touted as the miracle juice all over the world. And why not, it is fully loaded with vitamins, minerals and other substances essential for good health. So to get to how it prevents cancer, this premise is necessary. The juice has vitamins A, C, D, E, K, B1, B6 along with iron, calcium, sulfur, copper, chlorine, magnesium, phosphorus, sodium and potassium. Each of these vitamins and minerals play their role to the fullest to make this juice an unbeatable prospect when it comes to dealing with the leviathan called cancer. In addition to these, the juice contains beta carotene, which is a potent weapon against cancer.
Major Beneficial Nutrients
Vitamin E: The first strong contender in carrot working against cancer is the wily old vitamin E which exists in three chemical forms - alpha, beta and gamma tocopherol. These are together called vitamin E complex. According to a study, interestingly, a relation has been established between vitamin E and growth and division of cells essential to keep the tissues healthy. Amazing as it may sound, when in laboratory conditions, cancerous tissues were placed in blood serum loaded with vitamin E, they did not grow. In addition to that, vitamin E improves immunity and inner strength of your body, which can also deal well with cancer.
Vitamin A: My granny always tells me to eat carrots because it is good for the eyesight. It surely is. Those who have a very negligible power when it comes to lenses or glasses, eating carrots or having its juice can help them regain the 6 by 6 eyesight. All thanks to vitamin A, which is found in abundance in it. Can you believe that 200 grams of carrot juice, actually has 50,000 or more units of vitamin A? But that is true, believe it or not! A very famous dietitian, in fact, cured a woman suffering from stomach cancer, armed only with juice of carrots!
Beta Carotene: Carrot juice can stave off breast and skin cancer due to the amount of beta carotene it has. Primarily beta carotene is an antioxidant and it eliminates free radicals totally from the body. It also takes care of preventing the cell degeneration which happens in our body. Consequently it also prevents the aging process. Apart from this, because of anti carcinogen properties in carrot juice, cancer is prevented.
Other Nutrients
Other nutrients like vitamin B and C in have an effect in totality on maintaining and stimulating necessary body functions like metabolism, healthy teeth and bones, bracing up the immune system, improving digestion, enhancing vision, good skin, and such others. These as a whole prevent lung cancer, blood cancer and who knows there might be many more! Thus after all this, we can safely say that the benefits of juicing carrots are umpteen!
Many nutritionists and dietitians swear by health benefits of this vegetable. Many have done a lot of experiments as well and have emerged as a success. Now, with all these mind-boggling benefits, who would not munch carrots? So, are you ready for your daily dose of the miraculous red juice?! Go for it!
1 comments:
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