Cherries are not only delicious, they're also good for you. Here are seven reasons to include them in your diet.
Anti-Inflammatory
Cherries have gained fame as one of nature's most powerful anti-inflammatories, which means they're beneficial for many different conditions. This is due to the anthocyanins in cherries that researchers have found prevent free radical damage and inhibit cyclooxygenase enzymes better than many anti-inflammatory drugs.
Arthritis Benefits
According to the Arthritis Foundation, drinking tart cherry juice mixed with water three times a day may be beneficial for people with arthritis. This is due to its anti-inflammatory properties.
Heart Health
A study at the University of Michigan found that a diet that includes a lot of cherries lowers all the overall risk factors for heart disease, including inflammation, body fat, and cholesterol.
Cancer Protection
Researchers have found sweet cherries to be cancer fighters thanks to their high level of an antioxidant called cyanidin. Cyanidin is an important free radical scavenger and may also promote cellular differentiation, an important process in the body's fight against cancerous cells.
Memory Booster
Anthocyanin is also good for the brain and has been shown to improve memory.
High in Beta Carotene
Cherries are high in beta carotene, containing 19 times more than blueberries or strawberries.
Sleep Aid
Cherries contain melatonin, a hormone that regulates the body's sleep cycles.
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