Mar 25, 2013

Streamyx Riger DB108-WL Specs

The Riger DB108-WL is a ADSL2/2+ modem can be use and plug-in to any POTS or PSTN  standard RJ11 port with or without voice and data filter. It is a residential gateway or a router in short, this device is equip with WiFi a/b/g for wireless connectivity such for netbook and  portable handheld PCs. For those who wanted to plug thru wired it is only limited to one LAN port otherwise an additional HUB/Switch is needed to accommodate larger wired network.


Streamyx subscriber of Telekom Malaysia i.e. TMnet is providing this device once you apply for internet connection they will hand you a Riger DB108-WL and you can DIY a CD is included that will guide to zero configuration.

Brand: Riger (http://www.riger.com.my/)
Model: DB108-WL Wireless-G ADSL 2/2+ MODEM

What Inside Box?
  • Riger DB108-WL Wireless-G ADSL 2/2+ MODEM
  • 12V DC Adaptor
  • ADSL Filter
  • 1 X RJ45 cable
  • 2 x RJ11 cable
  • Streamyx in-a-box Wireless Modem Quick Guide
  • Streamyx Self-Installer Wireless Modem 1.0 CD
  • Riger Smart Configuration Guide
  • Riger Warranty Card
Product Features
  • No computer resource occupation, downstream 24Mbps, upstream 1Mbps, switch able to ADSL2/2+
  • Routing from WAN to LAN
  • Support 1483 Bridge, PPPoA and PPPoE
  • Support up to 254 simultaneous user
  • Web-based GUI
  • Embedded software for connection status real-time supervision
  • Comply with main DSLAMs
  • Easy Installation with Smart Configuration
  • Tested with All 18 TM DSLAM
  • Lightning Protector Circuit.
  • SIRIM Approved, TM Approved and TM R&D Approved
  • Web-based Configuration and monitoring
  • Software upgradeable
  • Universal Plug and Play (UpPnP)
  • Firewall, IP Filter, Parental Control
  • Specifications and Standards
Supported Protocols
  • RFC 2364 PPP over ATM AAL5 (PPPoA)
  • RFC 2516 PPP over Ethernet relay ( PPPoE)
  • RFC1483 LLC&VCMUX (bridge and routing mode) multi-protocol encapsulation over ATM AAL5
  • RFC 1577 classical IP and ARP over ATM
  • ATM AAL5 UBR&CBRR
  • Supports ADSL, ADSL2 and ADSL2+, up to 24Mbps
  • Supports IEEE802.11b/g 54Mbps Wireless
  • Support diagnostic function

Streamyx Riger DB108-WL modem wireless router user manual pdf
Atrie Technology  (clone) DB108-WL modem wireless router user manual pdf

Mar 24, 2013

VIA ARTiGO A1100 Snap review

VIA ARTiGO A1100 DIY PC kit is installed in an ultra-small form factor desktop 64-bit computing full HD video, and HDMI.



VIA ARTiGO A1100 is a compact sub-liter DIY PC kit, everyone lovers can enjoy the next generation of ultra-compact desktop computing. VIA ARTiGO A1100 was inspired from the Pico-ITX form factor, the set of features, including a USB port full 64-bit processor, HD video support, HDMI, connectivity, VGA display, full Gigabit networking, Wi-Fi support, the five were housed in a palm-sized PC case, all of the.

Redefinition of small computing: VIA ARTiGO A1100


Equipped with a 1.2GHz VIA Nano processor, while meeting the low power thermal envelope, VIA ARTiGO A1100 is, we offer the experience of a high performance native 64-bit computing. VIA Nano processor is combined with the VIA VX855 media system processor. This is a fully integrated, all-in-one chipset, enabling small form factor devices including playback of the most demanding HD video formats harsh, exceptional multimedia experience.

VIA ARTiGO is the smallest full-featured PC Kit on the market today. Only 5.7 inches x 3.9 inches x 2 inches in (14.6 x 9.9 x 5.2 cm), including in the home and office, home server, media streaming and surveillance applications, this mini PC of 752 cm 3, in a variety of applications only total suitable. As well as wonderfully normal desktop PC, VIA ARTiGO is very little actual footprint.


The panel I / O rear front and includes USB port VGA port and HDMI, Gigabit Ethernet ports, 5 (micro-USB port on one audio jack of the three), and wireless IEEE 802.11 b / g optional integrated.

How To Build a VIA ARTiGO A1100

Introducing the VIA ARTiGO A1100 DIY PC Kit

Giada A51 AMD-Powered Mini PC

Though Intel probably isn't too happy about it, Advanced Micro Devices has been scoring quite a few design wins lately.


What we have here is a nettop, or mini personal computer, that Giada put together.

Called A51, it relies on an AMD T56N processor and the 850N FCH chipset, complete with Integrated GPU.


For those who don't know about it, AMD T56N is part of the embedded G-Series APU platform. It has two Zacate cores at 1.6 GHz, plus the Radeon HD 6320 GPU at 500 MHz.

The system should have a very easy time of running an Windows 7 or playing 1080p video with 5.1 surround sound, all on a power consumption of just 35W.


The rest of the specs are quite straightforward: 4 GB of RAM, a 320 GB HDD, Gigabit LAN, Wi-Fi, USB 3.0 (one port), four USB 2.0 connectors, a memory card reader, S/PDIF optical audio out and a couple of video outputs (HDMI, VGA).

So this little pumpkin features the latest AMD Fusion processor (E-450 Platform), supports Full HD 1080P, has 1 USB 3.0 port, delivers DirectX 11 grade graphics and keeps the merry-go-round spinning on a mere 30W of power. These are impressive specifications for a device smaller and lighter than the average netbook.

The model we got hands on was the AMD E-450 Edition (they make a similar one with Intel chippery inside). Under its little bonnet they shoved 4GB of DDRIII 1333Mhz memory, a 320GB Western Digital Scorpio Blue (5400 RPM) and both a Wi-Fi 802.11b/g/n & Bluetooth chip.

This model comes with a remote control and HDMI cable included.

Stock system test

By default the Giada Mini PC A51 doesn’t come with the OS preinstalled. You can install any Linux distro or Windows edition you like, it will chum with anything up to Windows 8. We decided to install Windows 7 Ultimate here.

This device scores E538 in 3DMark 2011, which, considering how small and limited in cooling it is, is a very fair result. Read/Write speeds tested with ATTO revealed maximum speeds 72.8Mb/sec and 73Mb/sec respectively.

There were some quirky moments when installing the Giada driver CD. It has a peculiar feature called ‘Auto Install’. One would imagine this installs all drivers at the push of a button, right? Well unfortunately it didn’t, the only driver installed after it claimed to finish was the AMD Platform driver (while all the other drivers were checked). So Windows’ device manager didn’t recognize the WIFI, Bluetooth, USB3, etc..

Manual driver reinstall to the rescue! Funny thing is, when you manually install the drivers again, the Giada driver manager tells you “this driver is already installed”. Ignore this warning, reinstall, and finally Windows’ device manager initializes the component as recognized by the system. Perhaps the issue was related to our version of Windows 7 Ultimate, because installing the same edition with SP1 integrated made the driver CD install every driver right from the gecko.

A cold boot on this standard model might take up a small minute once all your desktop and all the windows background processes are loaded. All in all this Mini PC makes an excellent kitchen PC or could serve as a midrange HTPC replacement. If you leave it in sleep mode it serves great purpose to occasionally check a web page, mails, Google a recipe or play Sudoku, just don’t expect to play any graphic demanding games on it.

Modified test

It only requires an OCZ Vertex 4 SSD, a toolbox and the glint in the eye of the hardware geek to spark the fundamental male question applying to electronics, motorized vehicles and women: “Now what if I took a peek under the bonnet?”.

And so we did… Discovering the Giada Mini PC A51’s hard drive model + the possibility to remove/replace both hard disk and DDRIII ram module. The 1333Mhz module appeared to be from Crucial, but that was not our key interest. First off, the Giada A51 has a SATA II connector soldered on the mainboard, so telling you in advace: fitting OCZ Vertex 4 in this device is like fitting a Ferrari engine to a go-kart. Do not proceed.

So… We fitted the OCZ Vertex 4 (SATA-III/6G) here because it was the first SSD we stumbled upon, the SATA-II/3G controller was made to get the maximum out of a Vertex II or similar previous generation SSD. So what we discovered is that by simply swapping the default 5400RPM disk to flash storage gives you over 4 times the speed of the base system.

Before (stock system):

Max. Read: 72.8Mb/sec
Max. Write: 73Mb/sec

After (SSD fitted):

Max. Read: 283.1Mb/sec
Max. Write: 256.1Mb/sec

Conclusion: The SSD will consume less energy, doesn’t have any moving parts (so no noise) and increases the system’s performance 4x.

Re-testing the system with 3DMark11 resulted in a slight increase of score: E546. Which is fairly normal as this test pattern is oriented towards GPU/CPU/RAM benchmarking for gamers, thus the SSD doesn’t get regarded as a big score changer in gaming performance.

Final thoughts

Everything in this All-in-one PC turned out to function properly, nothing broke down, nothing got particularly hot and nothing failed to work even after 24h rendering/stress tests. So we have a winner? Not quite…

The Giada Mini PC A51 was based on the design principle of netbooks, meaning that they could shave off another 6-7mm in height if their used a flash memory board instead of the stock hard drive.

The cooling system is equally very “netbooky”, which means: A particularly small fan giving you the distinctive notebook whizz sound. When used as a HTPC this particular pitch might not be to everyone’s liking, but if you turn the music up it doesn’t become a nuisance.

Overall, Giada’s motto “Tech, Fashion, Art” is well in place. The pattern on the enclosure and transparent plastic horizontal stand and chrome finish on the front give this book-sized PC a very distinctive and luxury finish. Although this is a Mini PC with netbook-sized components; the general performance level is very decent. It won’t replace your gaming rig or power laptop, but for conventional office, surfing or email usage it is a great thing to have. Small size, big aspiration.

MSRP: 275 USD, 350 EUR (inc. Tax). - source

The world's first Tegra 3 Mini-ITX motherboard

Kontron is about to launch the world's first Tegra 3 Mini-ITX motherboard (17 cm x 17 cm). Compact size, rich I/O interfaces, and amazing power efficiency (total consumption under 7W!) the KTT30/mITX is the start of a new breed of desktop computer. The beginning of the end for Intel's Atoms?
  • ARM Cortex-A9 Quad Core 900MHz Processor
  • Up to 2 GB DDR3L memory down
  • Ultra low power NVIDIA GeForce GPU with enhanced 3D capabilities
  • 1080p H264 MPEG-4 encoding/decoding Video Processor
  • HDMI 1.4a (up to 1920x1080 pixel)
  • 24 bit LVDS (up to 2048x1536 pixel @ 18bpp)
  • support for 3 independent displays
  • 3 x port USB 2.0 (2x Type A and 1x Micro)
  • 2 x SD card slots
  • 1 x HDMI
  • Bootable eMMC
  • 1 x mPCIe
  • 1 x mPCIe/mSATA
  • 1 x mPCIe for 3G (oboard SIM socket)
  • 2 x RS232
  • 1 x 10/100/1000 Ethernet Controller
  • S/PDIF audio
As part of Kontron's strategic entry into ARM processor technology, Kontron has unveiled its first embedded ARM based motherboard in the Mini-ITX form factor (170mm x 170 mm). The Kontron KTT30/mITX is equipped with NVIDIA's Tegra 3 super processor and combines outstanding media performance with particularly low power consumption. With its integrated, ultra low-power GeForce GPU, the ARM Cortex-A9 900MHz Quad-Core processor board offers impressive 3D graphic performance and delivers a total energy consumption of just under 7 watts. These performance features make the board ideal for a wide spectrum of graphics- and video-oriented embedded applications like thin clients, Panel PCs and Mini-Box PCs, which are to be found in nearly all embedded computing vertical markets. The board which has a long-term availability of at least seven years is also predestined for markets such as medical, rail traffic and public safety.

Thanks to its standardized Mini-ITX form factor, the Kontron KTT30/mITX paves an efficient path for OEMs to integrate innovative ARM technology straight off-the-shelf and into their embedded applications. Not only are a wide range of Mini-ITX peripherals already available, but OEMs also benefit from Kontron's comprehensive customization services and extensive software support for Android and Linux which serve to minimize development time and costs. Besides the numerous USB and RS232 interfaces, several audio and video interfaces as well as miniPCIe extension slots, the Kontron KTT30/mITX offers a selection of interfaces to suit nearly every possible application. The extremely low-power consumption facilitates small passive cooling solutions which additionally reduce the bill of materials and development effort while simplifying implementation. Due to the board's low height of just 15.2 millimeters, extremely flat systems can be built and mounted directly onto the back of monitor and video panels, i.e. for HMIs or cost-efficient digital signage players. In addition, the board supports Full-HD (1080 p) video for both playback and recording purposes - making it an ideal platform for video conferencing systems or security applications. As with all Kontron embedded motherboards, the new Kontron KTT30/mITX comes with a long-term availability of at least seven years as well as its outstanding and durable stability and reliability due to its high-quality board layout and selected top-grade components.

The Kontron KTT30/mITX is based on the NVIDIA® Tegra 3 processor with four ARM Cortex-A9 CPU cores each with up to 900 MHz. An additional core with up to 500 MHz clock speed reduces power consumption to less than 1 watt in phases, when just media playback or background services are running. With its integrated 12-core NVIDIA® GeForce® GPU for low-power applications, life-like 3D graphics with dynamic lighting are possible at screen resolutions of up to 2048 x 1536 pixels. It also offers HDMI 1.4a and 24 bit LVDS video interfaces. Thanks to the integrated video encoder and decoder, as well as high resolution video playback it offers real time video compression, which can, for example, be supplied via the CSI/DSI camera port. Peripheral devices can be connected via three USB 2.0 ports and two RS232 ports. Operating system and application data can be hosted on the bootable eMMC. Two PCIe slots, one of which can also be used as an mSATA port, are available for application-specific extensions. An RJ45 Gigabit Ethernet port and analog audio-I/Os add the final touches to the feature set.

Akasa Euler 35W TDP Fanless PC

In a world where small form factor PCs often aren't much to look at, especially if they have to make do with passive cooling, Akasa has built the Euler case.


First seen during Computex 2012, the product uses a metallic body that dissipates the heat led to it by the CPU block.

Sure, the maximum thermal load the case can handle isn't high (35W), but there are CPUs with a lower TDP than even that nowadays.

At any rate, the case should be a good fit for HTPC systems or nettops built around low-power dual-core central processing units.




Unfortunately, we don't know what the price will be, only that it will be “affordable.”

Until the time this last detail is disclosed, you all can look around for pico-ITX or mini-ITX motherboards.

Z3RO Pro Computer, a PC the Size of a Paperback?

Small form factor personal computers were well represented at CES 2013, so the fact that Xi3 Company has one in the pipeline isn't as hard to believe as it would otherwise have been.


The name of the IT player's system is Z3RO Pro Computer, and the reason it qualifies as a mini PC is the size of 1.875 x 4.875 x 3.625 inches. That's about the same as 47 x 124 x 92 millimeters.

Obviously, that small case, as small as a normal paperback book, won't allow for very powerful hardware.

Still, Xi3 promises that, when the Z3RO Pro Computer goes up for sale in the second quarter (April-June 2013), it will have a dual-core, 64-bit dual-core x86 central processing unit, running at 1.65 GHz and featuring 2 MB of L2 cache, plus an integrated graphics chip with 80 shaders.

The hardware that will accompany said CPU will consist of 4 GB of DDR3 random access memory (RAM) and a solid state drive of 16 GB to 1 TB.

Obviously, the storage drive will determine how much higher than $399 / 299-399 Euro the price climbs.

Other specs mentioned in the Xi3 press release include four eSATA ports, a Gigabit Ethernet connector, and two display ports: HDMI/DisplayPort v1.2 and a mini-Displayport 1.2 output.


"The Z3RO Pro Computer is the ideal size for the ultimate in small form factor x86-based general computing," said Jason A. Sullivan , founder, President and CEO.

"In this post-PC era, it's clear that there's no reason to buy a tower or mini-tower computer ever again. Not only does the Z3RO Pro Computer help round out the Xi3 product line, it also marks the end of desktop computing as we've known it."

Z3RO Pro Computer is intended for general use in homes and offices, but it can become a good home theater and digital signage solution as well.

Its total power draw is of 14 watts and the default operating system is openSUSE Linux v11.2, but. Windows (up to Windows 8) and other UNIX and Linux OS'es are supported too, though.

Zotac's Mini-ITX Ivy Bridge-Ready Powerhouse

Intel's Ivy Bridge CPUs will be launched in a couple of weeks, so motherboard makers are showing their 7-Series platforms, even very small ones.


Contrary to what some may think, a powerful computer does not actually need to have a huge main unit, far from it.

It all boils down to the motherboard size and how many features a hardware maker can cram into it.

Zotac's Z77-ITX WiFi shows that even a mini-ITX motherboard can support all the Panther Point chipset and Ivy Bridge CPU features.

“ZOTAC is the global innovator when it comes to mini-ITX mainboards. We continue to push the performance envelope with mini-ITX to rival much larger systems,” says Carsten Berger, marketing director, ZOTAC International.

“The latest Intel Ivy Bridge processors paired with our ZOTAC Intel 7-series mini-ITX mainboards make an unbeatable performance combination without sacrificing energy-efficiency.”

Even when smaller than the ASUS Maximum V GENE, the ZOTAC Z77-ITX WiFi somehow crams together two DDR3-1600 memory slots (2,133 MHz when overclocked) and a PCI Express 3.0 x16 slot (for graphics cards).

Knowing how powerful video boards are nowadays, this means that small PC boxes can breeze through any game.

It doesn't take too much imagination to picture this platform inside a small LAN party case and loaded with high-end hardware.


That said, Zotac tossed in two HDMI outputs, a mini DisplayPort connector, two SATA 6.0 Gbps ports, two SATA 3.0 Gbps connectors and a bunch of USB ports/headers. Finally, 802.11n WiFi and Bluetooth 3.0 go without saying.

In addition to the ZOTAC Z77-ITX WiFi, the company has a H77-ITX WiFi board too, which lacks overclocking but is otherwise identical to the Z77.

First AMD Brazos 2.0 Motherboard Shown by Sapphire

The fight for the high sales/low price market segment has been won by AMD for the past year, and the company is getting ready to conquer even a higher percentage of the market.


AMD needs huge volumes and it’s likely that the company will have to face shortages this summer, as spreading Brazos 2.0 and Trinity over all the market segments AMD is currently successful in will be pretty difficult.

The Texas-based fabless CPU designer positioned Brazos for low-power small systems, netbooks, low-cost notebooks and cheap PC systems. Llano was also targeted for the low and mid-end notebook and desktop lines.

Now AMD adds Windows 8 tablets, hybrids, mid to high-end UltraThin notebooks, all-in-one systems, and so on.

As the company’s products are quite successful in their respective markets, the company has to ensure very high volumes of chips ready to ship out to customers.


The first Brazos 2.0-based motherboard was reportedly spotted at this year’s Computex show and it is coming from Sapphire.

The Pure Mini E2-1800 comes with two SO-DIMM slots for a maximum of 8GB DDR3-1333 memory and features both a mini-PCIe and a full PCIe x16 slot.

The board is powered by AMD’s E2-1800 APU. The next generation of low-power APUs from AMD is still based on TSMC’s now very mature 40nm process.

Improvements come in the form of an increased clock frequency and a heap of new features like USB 3.0, for example.


The E2-1800 MHz APU runs at a 1700 MHz frequency. It has two “Zacate” processing cores, each with 512 KB or Level 2 cache and integrates a very capable iGPU, called AMD Radeon HD 7340.

The AMD Radeon HD 7340 iGPU has 80 shaders and runs at a default frequency of 523 MHz, but it can turbo up to 680 MHz when the 3D tasks thrown at it are very demanding, but the total TDP is just 18 watts.

Sapphire’s Brazos 2.0 motherboard uses mostly solid capacitors and we applaud the manufacturer for building affordable motherboards with quality in mind.

MK802: The Tiny Stick Android PC for $74

It was only four days ago that we reported on the existence of a $49 VIA android mini PC and now we get to describe another such item, from Chinese brand rikomagic.


This small device measures 8.8 x 3.5 x 1.2 cm, which is the same as 3.46 x 1.37 x 0.47 inches. Quite a small package for a computer, but we lost the ability to be surprised by things like this because of the Raspberry Pi.


Anyway, the new mini PC is called MK802 and relies on an Allwinner 10 processor (1GHz Cortex-A8 CPU), as well as 512 MB of RAM (random access memory).

The Android 4.0 Ice Cream Sandwich operating system is loaded on the built-in storage, which is 4 GB NAND Flash.

What's more, an USB port is present, for connecting a keyboard or a mouse. It wouldn't do not to have any means of controlling the PC after all.

Besides the above, for establishing the connection to a TV or monitor, an HDMI port was made part of the contraption.

All in all, the MK802 is the sort of thing that will be able to turn any TV or monitor into a Smart TV with full PC capabilities.

Sure, there won't be any way to play games, but web browsing will work just fine, as will Android apps and the like.

MK802: the $74 Android PC-on-a-stick Walkthrough/Review

Other specifications that the Chinese company decided to include in the mini PC are support for 2.4G wireless keyboards, Wireless 802.11b/g/n, WAPI (Ralink8188), a memory card slot (Micro TF 2-32GB) and a nice collection of codecs.

For those seeking a list, there are both audio (AAC, AAC+, eAAC+, AMR-NB, AMR-WB, QCP, MP3, WMA, WAV, MIDI, M4A) and video codecs (WMV, ASF, MP4, 3GP, 3G2M4V, AVI, MJPEG, RV10, DivX, VC-1, MPEG-2, MPEG-4, H.263, H.264, 1280 x 720P HD 30 fps, 1080P/720 x 480 D1 30fps).

MK802: the $74 Android PC-on-a-stick Product Unboxing

Pre-orders can be made here and it won't take more than $74 to place one (59 Euro). Shipments will begin on June 10.

VIA launches Neo-ITX with $49 APC Android PC

VIA today announced the APC 8750 Android PC system, a small footprint low power consumption motherboard with a $49 price point.


Comparisons will inevitably be made with the Raspberry Pi.

However the APC 8750 looks to have a less painful out of the box experience, with Android OS and applications pre-loaded on NAND Flash, a form-factor compatible with PC cases and a wider selection of ports fitted to just one side of the motherboard.

The APC 8750 runs a custom build of Android 2.3 with a selection of pre-installed apps including a browser, all pre-loaded on 2GB of NAND Flash memory. A microSD Slot allows further expansion.

The Neo-ITX Form Factor used by the APC measures 170 x 85mm and is exactly 1/2 the area of the 170 x 170mm Mini-ITX form factor. Neo-ITX boards will fit into any Mini-ITX chassis (perhaps with the addition of a couple of plastic standoffs at the rear for stability).

The APC 8750 is powered by a Wondermedia WM8750 SoC running at 800MHz which supports H264 decoding for 720p video playback. Power consumption is just 4W idle and 13.5W under peak load.


Full Specifications of the APC 8750: Operating System: Android 2.3; Processor: VIA 800MHz Processor (Wondermedia WM8750); Memory: 512MB DDR3 RAM, 2GB NAND Flash; Graphics: Built-in 2D/3D, resolution up to 720p; Ports: HDMI, VGA, 4x USB 2.0, 3.5mm Mic In, 3.5mm Audio Out, microSD slot, 10/100 Ethernet; Power: 15W AC Adapter; Size: 170mm x 85mm (Neo-ITX form factor).

AOpen MP915-B MiniPC Snap Review


The AOpen miniPC, which was first revealed at Computex exhibition in Taipei in June, is set to hit US stores. The machine looks surprisingly a lot like a Mac mini. Both machines measure 165 millimeters square. The AOpen miniPC measures 50 millimeters high, just 1 millimeter shorter than the Mac mini. Both have the same rounded design and a CD slot at the top in the front.


The primary design difference? The miniPC has a power button in the front. Whoops, how could you have possibly called this a look alike!? I personally commend the originality and creativity behind the AOpen design team :)


The miniPC will run Intel’s Pentium-M processor and feature a DVD burner, built in ether, 802.11 a/b/g Wi-Fi, Bluetooth, USB ports, IEEE1394 (Firewire) port, DVI, and S-video connectors. One version will ship with 512MB of memory and a 80GB hard drive. In short, it’s a PC Mac Mini.


The mini computers will be available in the US this month for $399 running Linux or $499 running Windows XP.

If it has a decent video card it might just become my home theater PC.
AOpen launched the XC mini MP45-BDR, a latest addition of the mini PC product family featured the Intel® GM45+ICH9M (Montevina) chipset and the new generation Blu-ray disc reader/DVD writer (Blu-ray Combo drive). It supports new Intel® Core™ 2 Duo (Penryn) processor and provides external frequency up to 800/1066MHz, thus maximizing the performance of the Intel® Core™ 2 Duo. It s also supports up to 4GB dual channel SO-DIMM DDR-II 667/800MHz. Its built-in GMAX4500MHD graphics engine offers full support for Microsoft® DirectX™ 10 to meet image quality and performance requirements for 3D games. In addition, a total of six USB 2.0 ports eliminates the scalability limitation of min PCs and ensures greater flexibility and space.

“Available in limited quantity only, the XC mini featured the high-end Blu-ray disc reader/DVD writer (Blu-ray Combo drive) aims to meet the world needs in high-quality video playback,” said Tony Yang, AOpen’s senior marketing Director. “It proves that its high performance has earned the trust of consumers and it becomes the hub of the digital home entertainment.“ He adds, “in addition to Blu-ray disc playback functions, the XC mini MP45-BDR also delivers DVD±R, DVD±RW, DVD-RAM and CD-R capabilities for data backup and video burning. Eliminating the installation and configuration processes, the preinstalled Blu-ray Combo drive enhances user convenience and is shipped with exclusive Blu-ray video playback edition of Cyberlink PowerDVD software. It offers one-stop shopping for all consumer needs in both hardware and software, demonstrating AOpen’s considerate services to the consumers.”

With even more compact design and only 1.36L in volume, the XC mini MP45-BDR includes six USB 2.0 ports and provides faster transmission as well as hot-pluggable e-SATA ports for easy connection to more devices. The XC mini MP45-BDR can also function as a digital home audio/video center. It support HDCP Full HD 1080P playback with 5.1 channel surround sound output, the new generation Blu-ray disc playback functions, and built-in GMA X4500MHD graphics engine. Through bundled DVI or HDMI port, it can connect to traditional computer monitor, LCD monitor or HDTV, providing high-definition, surround-sound experience.

Other than advanced audio and video playback capabilities, the XC mini MP45-BDR is positioned as a versatile flagship model. It comes with many optional dedicated accessories to meet the needs of a variety of applications. These accessories include: TV tuner for viewing traditional TV and digital TV, 802.11b/g wireless network modules for constructing wireless network at home, and Bluetooth technology for exchanging information with mobile phones and PDA. All these accessories demonstrate that AOpen is not only a leading supplier of mini PC, but also a leading brand creating user experience in mini PC. The XC mini MP45-BDR also fulfills the concept of environmental protection. In addition to set an example in carrying out power and space saving, it actually complies with EU RoHS directive (Restriction of the use of certain Hazardous Substances in electrical and electronic equipment), delivering safe, worry-free operations.

Apple iPhone 6 Rumors: Release Date In 2013, But Cheaper iPhone 5 Won't Feature A Retina Display

For months, we've been talking about two different successors to the iPhone 5, including a true sequel with all the bells and whistles -- the iPhone 5S -- and an all-new design said to aim specifically at emerging and lower-income global markets like India and China. But to build this cheaper, more affordable "iPhone 6," one analyst believes Apple (NASDAQ:APPL) will release the phone without a Retina display.


On Friday, RBC Capital Markets analyst Amit Daryanani released a research note (via MacRumors) saying he believes the low-cost iPhone 6 will see its release date in June or July 2013, but the phone will not feature Apple's signature Retina display.

"Our supply-chain checks indicate that AAPL is working to launch multiple new phones in the June/July time-frame this year," Daryanani said. "Specifically, AAPL will launch the iPhone 5S and a more affordable but lower-income iPhone at the same time, in either late CYQ2 or Q3. The low-end iPhone will have the same 4" form factor as the iPhone 5 but will have plastic casing and no retina display [sic]. With a lower price-point, AAPL will be able to target a growing and important part of the Smartphone market (sub-$400 price-band)."


Several other analysts have said the iPhone 5S and iPhone 6 will both be released simultaneously in 2013, but Daryanani's note about the device's Retina display conflicts with other trusted reports from analysts who have proved accurate in the past. Specifically, KGI Securities analyst Ming-Chi Kuo, who correctly predicted Apple's entire product pipeline in 2012, believes the iPhone 6 will indeed release in June or July, but will feature the same 326 ppi Retina display as the iPhone 5.

It would make little sense for Apple to introduce an inferior display in the iPhone 6. Even the iPhone 4, which is currently available for free in the U.S. (with a two-year contract), features a Retina display. If Apple wants to lower prices, reducing the screen density won't make much of a difference in overall cost. Instead, it's been reported that Apple will build the phone with different materials, opting for a "hybrid casing of fiberglass and plastic" that makes it lighter and slimmer than most plastic-encased smartphones, but certainly cheaper to make. KGI Securities' Kuo believes the iPhone 6 will still be heavier than the iPhone 5S, which will reportedly be cased in aluminum and released around the same time.

Need more reasons to believe the cheaper iPhone 6 will feature a Retina display? On Thursday, Apple officially told developers that all apps submitted to the App Store must support the Retina display resolution (326 ppi) and 4-inch screen size of the iPhone 5 and fifth-generation iPod touch starting May 1. If all developers are being forced to scale their apps to the new screen size in May, Apple will likely make a big iPhone and/or iOS-related announcement soon after -- most likely at its Worldwide Developers Conference in June.

Why Apple Should Release The iPhone 6 In 2013

Apple is facing stiffening competition from its rivals at Samsung Electronics (KRX:005935), Google (NASDAQ:GOOG), and even Microsoft (NASDAQ:MSFT); recently, Apple got to see Samsung release its newest flagship phone, the Galaxy S4, which looks to be the biggest competition to the iPhone in 2013 -- like 2012 all over again. Apple will need all the firepower it can muster in its smartphone line-up if it hopes to maintain customer interest in a tightening marketplace.


With the advent of cheaper, smaller, and more power-efficient chipsets, Apple can certainly afford to build an entry-level smartphone in addition to its current iPhone 5 (or 5S) -- either making it larger, like the Samsung Galaxy S3, or possibly a smaller iPhone Nano -- to appeal to consumers who can’t quite afford Apple’s most popular product, including many in China.

Reports of Apple's desire to build multiple iPhone models have been echoed on Wall Street. On Jan. 2, Topeka Capital Markets analyst Brian White said the company will likely release its iPhone 5 successor in more colors and screen sizes, implying that Apple might sell an iPhone that's smaller or larger than the current iPhone 5 or even the previous-generation iPhone 4S or 4 units.

"Although Apple offers a 4-inch screen on the iPhone 5 and a 3.5-inch screen on the iPhone 4S and iPhone 4, the company has never offered multiple screen sizes for a single model," White said. "We believe this is about to change with the next iPhone offering different screen sizes that we believe will allow Apple to better bifurcate the market and expand its reach."

China is the biggest new market for Apple at this moment: The company is reportedly trying to strike a deal in 2013 with China Mobile Ltd. (NYSE:CHL), the largest telecommunications carrier in the world with 703 million active subscribers, to build a TD-LTE version of the iPhone 5 to work on the carrier’s high-speed networks. Apple CEO Tim Cook even visited China Mobile headquarters on Jan. 10 to meet with company Chairman Xi Guohua to discuss “matters of cooperation,” but Apple needs this deal now: The Samsung Galaxy S4 will release on TD-LTE this year, which presents an enormous opportunity for Samsung if it can release its popular smartphone unopposed.

Considering Apple’s urgency to strike a deal with China Mobile, as well as the growing competition to be compatible with China's most popular carrier, it’s likely we could see Apple release both the iPhone 5S and iPhone 6 this year in an attempt to dominate the growing markets in Asia.

iPhone 6 Rumors: What Features Might It Include?

iLounge editor-in-chief Jeremy Horwitz detailed in January what he called the "budget iPhone 5," which he said looks like the iPhone 5, but features several new design tweaks.


“Yes, it will be made substantially from plastic,” Horwitz wrote, echoing an earlier DigiTimes report that said the iPhone 5S or 6 would feature a hybrid chassis made of both plastic and metal. “No, it won’t just be a Retina- and Lightning-equipped refresh of the iPhone 3G or 3GS, Apple’s last plastic iPhones, nor will it look just like an all-plastic version of the iPhone 5. This new model is actually a cross between the iPhone 5, the fifth-generation iPod touch, and -- wait for it -- the iPod classic. Yes, really. It will have a 4-inch screen, like the iPhone 5, a bottom like the latest iPod touch and a shape that’s most similar to the iPod classic.”

The original DigiTimes report on the low-cost iPhone 6 said the new iPhone’s internal parts could “be seen from the outside through a special design." If this rumor is accurate, the finished design for the cheap iPhone 6 might look like an iPhone 5 mixed with the plastic enclosure of the iPhone 3GS from 2009 mixed with the final design for the Bondi blue iMac in 1998, which was characterized by its brightly colored, translucent plastic casing that could let users see the innards of their desktop computers for the first time.

Horwitz believes the low-cost iPhone 6 will feature specs nearly identical to those in the iPhone 5, but will be "a half-millimeter taller and a half-millimeter wider," as well as a full millimeter thicker. While these changes are minimal, Horwitz noted the biggest design change in the iPhone 6 will be the curves.

“Apple’s budget housing looks closest to the iPod classic in shape, though not in materials,” Horwitz said. “Unlike the plastic iPhone 3G/3GS, which featured soft curves on all sides, the budget iPhone’s curves start and end at flat surfaces, so each side and the back are flat. This seems like a trivial change, until you realize that it allows Apple to use flat rather than curve-matched parts: The right side has a flat, centered SIM card tray just like the iPhone 5’s, while all of the buttons and ports are on flat rather than curved surfaces. A flat-backed iPhone won’t rock on a flat surface when it vibrates, either.”

The proportions of the iPhone 6 will resemble those of the latest-generation iPod touch, with similar locations for the camera, microphone and rear flash, according to Horwitz. The bottom microphone, headphone jack, Lightning dock, and speaker are in the same locations as in the iPhone 5, but the new iPhone 6 is said to have an extra microphone on the bottom, as well as four individual holes for the speaker grill, rather than the 26 speaker holes at the bottom of the iPhone 5.

“In summary, the budget iPhone will look a lot like an iPhone 5 from the front, an iPod classic from the side, and an iPod touch 5G on the bottom -- only made from plastic rather than glass or metal,” Horwitz concluded. “It won’t make any bold departures from past Apple designs, but then, it’s supposed to be an inexpensive iPhone and achieves that goal pretty much as expected.”

Besides the form factor, Horwitz believes the next iPhone will feature a processor bump -- possibly an Apple-built A7 chip -- as well as improvements to the camera and flash, integrating a new aperture and 13-megapixel lens.

That said, most rumors about the iPhone 6 have revolved around its display, as Apple is reportedly investing a great deal of time, energy and capital on the screen for its next-gen iPhone 5S and iPhone 6.

A Jan. 3 report by the China Times said Apple might switch to a "Touch On Display" panel currently in development at one of the company's suppliers, Taiwan-based Innolux Corp. (TPE:3481), which has reportedly licensed Sharp's proprietary IGZO display technology.

Whether or not Apple taps Innolux to make screens for the next iPhone, however, the company will most likely feature Sharp's ultrathin IGZO display technology in its next iPhone -- the iPhone 5S, iPhone 6, or both.

In late December, Asymco analyst Horace Dediu and DigiTimes both mentioned Apple’s alleged investment in the ultrathin IGZO displays produced by Sharp, predicting the inclusion of the technology in Apple’s next batch of iOS devices, including iPhones and iPads. Dediu also pointed to Apple’s recent $2.3 billion investment in “product tooling, manufacturing process equipment, and infrastructure,” believing the cash was used to help bail out Sharp, which had been in financial straits last year. Sharp is reportedly going “all in” on IGZO technology, so it’s possible Apple saved Sharp to leverage its investment in the next generation of displays.

As noted by Tom's Hardware, the IGZO display is not only thin and tough, but also can handle even higher screen densities than Apple’s Retina display, which is visually stunning on its own. IGZO displays can reportedly handle display densities north of 330 ppi: In comparison, the new iPad 4 can only achieve 264 ppi.

One of the advantages of IGZO display technology is its lower power consumption. Most Apple products, from the iPhone 5 to the iPad 4, require cartoonishly big batteries to achieve just eight hours of power -- this is because current-gen Retina displays are extremely power-hungry. If Apple wanted its iPhone 6 not only to last longer during the day but also to charge faster when plugged in, IGZO seems to be the way to go for the next generation of iOS devices.

Apple sold 47.8 million iPhones and 22.9 million iPads in the company's fiscal first quarter ended Dec. 29.

MILLINUX: The Nano PC from PDX Japan


For those of you that always want your stuff smaller and smaller, have a look at thismicro PC that could be ideal for a home server or a management assistant. The NM-1U-V80 or NM-1U-V100F has a 800Mhz or 1Ghz VIA C3/Eden CPU, a maximum of 512MB of RAM and a small 20GB HDD. Graphics are displayed through an almighty S3 Savage4 2D/3D card!



Source PDX Japan

10 Foods That Can Fight Prostate Cancer

There is strong evidence that eating certain foods can significantly cut a man's risk of prostate cancer. Here's a list of ten powerful prostate protectors:


Cruciferous Vegetables
Eating three or more servings of cruciferous vegetables like cauliflower, broccoli, kale, mustard greens, and Brussels sprouts per week may reduce the risk of prostate cancer by almost half.

Pomegranate Juice
Research shows that pomegranate juice slows the growth of prostate cancer in mice.

Turmeric
Studies show that turmeric may prevent prostate cancer and slow its progress, especially when eaten with cauliflower.

Flaxseeds
Studies in mice indicate that flaxseeds may prevent and slow the spread of prostate cancer.

Green Tea
In several studies, green tea has been shown to significantly reduce the risk of developing prostate cancer.

Brazil Nuts
Brazil nuts are one of the best natural sources of selenium, a mineral that is strongly preventative against prostate cancer. Experts say that taking an extra 200mcg of selenium per day will reduce the risk of prostate cancer by 50 percent. Just a handful of Brazil nuts per day will meet this requirement.
Garlic Garlic has been shown in several studies to cut the risk of prostate cancer by as much as 53 percent. Garlic also contains a good amount of selenium.

Scallions
One study showed that eating just 1/10 an ounce of scallions per day cut men's risk of prostate cancer by as much as 70 percent.

Tomatoes
Tomatoes are one of the best sources of lycopene, a powerful antioxidant which has been shown in several studies to have a protective effect against prostate cancer. Though one recent study has created some doubt about the protective effect lycopene has against prostate cancer, the National Prostate Cancer Foundation says the earlier studies are still valid and continues to recommend that men eat plenty of foods containing lycopene.

The Green Tea benefits For Cancer

Green tea and its extracts have purportedly been used to successfully treat many different types of cancer. Drinking green tea regularly is believed to greatly reduce the chances of developing cancer. Green tea contains polyphenol compounds (antioxidants) that have chemoprotective properties. They have demonstrated the ability to inhibit the growth of cancer cells and induce cancer cell death. Consumption of green tea has been associated with a reduced risk of stomach and colorectal cancer as well as prostate, breast, liver, gallbladder, pancreatic, lung and esophageal cancers. Here's why you should drink green tea for cancer:


Anti-Cancer Properties of Green Tea
Lab studies have found that the active compounds found in green tea can trigger apoptosis in leukemia and other types of cancer cells. They act as antioxidants, protecting cell membranes and DNA from free radical damage, which is known to contribute to the development of many different forms of cancer. Green tea is also believed to have antibacterial and anti-inflammatory properties as well as the ability to boost the immune system, each of which plays a key role in cancer treatment and prevention.

Green Tea & Prostate Cancer
Studies have found that men who drink the most green tea have less inflammation in the prostate tissue. The same studies have found that green tea polyphenols have antioxidant effects inside the prostate, which is believed to help protect the cells from damage and lower the risk of developing prostate cancer. Similar studies have found that drinking green tea has the ability to slow prostate cancer growth.

Green Tea & Breast Cancer
More and more studies are linking green tea with a reduced risk of breast cancer. A study at Columbia University Medical School found a correlation between green tea extract and stopping the growth of tumors in women with breast cancer. In another study, one extract from green tea was found to inhibit growth factors that can contribute to breast cancer development.

Use
While there is not a consensus on exactly how much green tea (or green tea extract) is needed to help prevent cancer, it is clear that daily consumption of green tea may help reduce the risk of cancer as well as a variety of other health problems. It is safe to say that drinking at least 2 to 3 cups of green tea per day can be a healthy addition to one's diet and may even greatly reduce the risk of cancer. Consult a doctor before using green tea extract for cancer treatment or alongside other cancer drugs and treatments.

The 8 Health Benefits of Eggplant

The eggplant, known as aubergine in France and England, is thought of as a vegetable but is actually a berry of the nightshade (Solanaceae) plant. It is native to the Indian Subcontinent. Here are 8 health benefits of eggplant:


Antioxidant Activity
Eggplant contains several phytonutrients with good antioxidant activity: caffeic, chlorogenic acid and the flavonoid, nasunin. Nasunin is a powerful antioxidant that has been proven to fight free radical activity in the body. Animal studies have found that nasunin protects lipids (fats) in brain cell membranes. Chlorogenic acid is also considered a potent antioxidant with many proven benefits.

Heart Health
Animal studies show that eggplant may help lower overall cholesterol in the body and help to improve blood flow. The antioxidant compounds in eggplant help to prevent oxidative stress to the cardiovascular system and thus reduce the risk of heart attack and heart disease. Eggplant is also a good source of fiber, which is needed to maintain good cardiovascular health.

Brain Health
Eggplant contains nasunin, an antioxidant anthocyanin, which may help to promote healthy brain function. Nasunin protects brain fats through scavenging free radicals that target brain lipids.

Fiber
One cup of eggplant contains about 8% the DV of dietary fiber. Fiber can aid in digestion and weight loss. It helps to balance the metabolism. The fiber in eggplant helps to reduce cholesterol and relax blood vessels, which suggests it may play a productive role in maintaining good heart health.

High In B Vitamins
Eggplant is rich in vitamins B1, B3 and B6. B vitamins play an essential role in the proper function of the central nervous system, energy production, hormone balance and healthy liver function. They are also believed to help balance blood sugar and reduce cholesterol.

Weight Loss
Maintaining the proper DV of fiber and B vitamins can be a great way to contribute to healthy weight loss. Fiber promotes a healthy, active metabolism and B vitamins can help the body to process fat. Eggplant is also rich with nutrients while offering very few calories (only 19 per cup), which makes it a great addition to an active, effective weight loss program.

Bone Health
Eggplant contains many of the minerals needed to maintain strong, healthy bones: manganese, potassium, magnesium and copper.

Cancer Prevention
Many doctors and scientists believe that a compound in eggplant can effectively treat certain types of skin cancer. The phytochemical, known as BEC5, is believed to kill cancer cells without harming healthy cells. BEC5 cream is purported to have worked in thousands of cases, mainly in Australia and England with a success rate of nearly 100% when used for 12 weeks. There are conflicting reports as to its effectiveness and the FDA has not approved its use in the U.S. It is not known whether obtaining BEC5 from eating eggplant will help to prevent or treat cancer.

Manuka Honey For Acid Reflux

Acid reflux is caused when food or liquid leaks back into the esophagus from the stomach, causing heartburn and other irritating symptoms. Frequent bouts of acid reflux may result in gastroesophageal reflux disease or GERD. Acid reflux is caused by a malfunction of the muscles that join the esophagus and stomach. Manuka honey may not be a cure for the condition, but it does appear to be an effective, natural way to curb the symptoms of acid reflux and GERD when taken regularly before and after meals.


If you're interested in taking manuka honey for acid reflux, consider the following:

Antibacterial Effect
Manuka honey has proven to kill over 80 strains of bacteria, including h. pylori, the bacteria most commonly associated with the overproduction of stomach acid.

Anti-Inflammatory Effects
The ability of manuka honey to reduce inflammation may lower the risk of developing ulcers as a result of chronic GERD. Stomach acids cause inflammation of the mucous lining, which can increase the regularity of acid reflux. Manuka honey may prevent damage to stomach lining tissue and lower this risk.

Pain Reliever
Manuka honey coats the esophagus and intestinal tract to soothe and prevent damage related to acid reflux. It reduces inflammation, promoting faster, less painful healing in the process.

No Side Effects
Manuka honey has no side effects for most people. This makes it a great alternative to many synthetic drugs used to treat heartburn and GERD.

Use
As little as one teaspoon of manuka honey at a time, two or three times per day, may help reduce the painful symptoms of acid reflux. Some suggest taking a teaspoon after meals or whenever you feel the symptoms coming on. Still others recommend a teaspoon before meals and a teaspoon after, purportedly to properly coat the esophagus and prevent stomach acid back up. Manuka honey can be added to teas and juice as well. For best results, be sure to use medical grade manuka honey, with a UMF of at least 10 (MGO of at least 100).

Warnings
While there may be no side effects for most people, consult a doctor before using manuka honey in combination with synthetic drugs or taking it to treat serious cases of GERD.

The Antibacterial Properties of Manuka Honey

Manuka honey contains a unique concentration of antioxidant phenols and antibacterial compounds that inhibit bacterial growth and promote healing. Unlike many synthetic antibiotics, manuka honey does not promote the growth of antibiotic-resistant super bugs and can help destroy difficult-to-treat infections like MRSA. This makes manuka honey unique and highly effective in the treatment of wounds and in preventing infection. Here are the unique antibacterial properties of manuka honey that make it such a powerful tool in the medicine cabinet:


Studies
Dozens of studies have been reported attesting to the antibacterial power of manuka honey. Lab studies show how the honey inhibits the growth of over 80 strains of bacteria, including the antibiotic-resistant MRSA by interfering with its environment, breaking down the proteins it needs to survive and inhibiting bacterial cell division.

Hydrogen Peroxide
Manuka honey is rich with an enzyme called glucose oxidase that produces hydrogen peroxide naturally. Hydrogen peroxide is a proven antiseptic with antibacterial properties. While all honey contains glucose oxidase, the levels in manuka honey are extremely high and seem to be uniquely effective in fighting bacteria.

Methylglyoxal (MG)
MG (sometimes called MGO) is the major antibacterial component of manuka honey. MG is usually found in only small quantities in most honey, but exists in highly concentrated forms in manuka honey. In general, the higher concentration of MG, the higher the antibacterial potency of the honey. MG has demonstrated a strong ability to destroy Staphylococcus aureus, E. coli, Psudomonas aeruginosa, MRSA, and many other bacterial strains.

Sugar
Sugar plays a key role in manuka honey's ability to destroy bacteria. All honey is antimicrobial by nature due to its high concentration of sugar. Bacteria can't grow in high sugar environments because the sugar interferes with water and other substances that bacteria need to survive.

Increased Antibiotic Effect
Studies have shown that when used in combination with manuka honey, other antibiotics are more effective at killing bacteria. One study found that oxacillin became more effective against MRSA when used alongside manuka honey. It is believed that manuka honey makes bacterial strains like MRSA more sensitive to the antibiotics.

If you want to try Manuka honey as a natural antibacterial agent, check out 6 Best Manuka Honey According to Reviews before you buy. Also check out 10 Gifts for Honey Lovers for some sweet honey gift ideas.

The 7 Health Benefits of Orange Peel

Adding orange zest to a recipe is a great way to improve the flavor, but did you know that there are actually many health benefits of orange peel? Most people simply eat the orange and discard the peel, but they miss out on the nutrition contained in the peel.
Next time you eat an orange don't throw away the peel! Instead, zest a little bit of the peel to add to your favorite salad or side dish.

Here are 7 health benefits of orange peel.

Heart Health
Hesperidin is an antioxidant found in oranges and there are very high levels of it in the peel. Hesperidin helps protect the heart by lowering blood pressure and regulating cholesterol levels. Adding a little bit of orange peel shavings do your meals will greatly increase your consumption of hesperidin.

Digestive Health
Fiber is an essential element of a healthy digestive system and orange peel contains high amounts of fiber. If you are experiencing constipation, orange peel can help to relieve the constipation. It also promotes healthy bacteria production in the intestines.

Hangover Cure
Many people swear by the orange peel hangover cure. Throw some orange peels into boiling water for about 20 minutes, add salt, let cool, and drink.

Bronchitis Treatment
To help with bronchitis, place some orange peel in a glass, add hot water, and drink it throughout the day.

Weight Loss
High fiber, high nutrient foods are the perfect thing to eat if you want to lose weight. Orange peel provides the fiber and nutrition that you need and it also helps to suppress your appetite. Try drinking orange peel tea if you don't want to add orange zest to your meals.

Anti-Inflammatory
Orange peel will help to reduce chronic inflammation in the body, which can help with many different health conditions like heart disease, arthritis, and cancer.

Bad Breath Remedy
If you have bad breath, forget mouthwash and chewing gum. Instead, chew on a piece of orange peel to keep breath fresh.

Know of any orange peel benefits we've missed? Let us know by leaving a comment below!

The 6 Health Benefits of Sunflower Seeds

Sunflower seeds come from the big round center of the sunflower, which turns throughout the day to follow the course of the Sun. Sunflowers began to be used over 5,000 years ago by the Native Americans, the Spanish brought them back to Spain, and they were soon introduced to neighboring European countries. Today, the top producers of sunflower seeds are the Russian Federation, Peru, Argentina, Spain, France and China.


Here are six health benefits of sunflower seeds that may make you want to include them in your diet on a regular basis.

Cardiovascular Benefits
Sunflowers are an exceptional source of vitamin E, which plays a very important role in the prevention of cardiovascular disease. Vitamin E is an antioxidant that helps keep free radicals from oxidizing cholesterol. Only when oxidized is cholesterol able to stick to blood vessel walls and cause atherosclerosis, which can lead to blocked arteries, heart attack, or stroke. You can get over ninety percent of the daily value for vitamin E in only a quarter of a cup of sunflower seeds.

Anti-Inflammatory
Sunflower seeds are an excellent source of vitamin E, the body's primary fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol. By protecting these cellular and molecular components, vitamin E has significant anti-inflammatory effects that result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis, conditions where free radicals and inflammation play a big role.

Cancer Prevention
Sunflower seeds are a good source of selenium. Studies suggest a strong correlation between low selenium intake and cancer incidence. Selenium has been shown to induce DNA repair and synthesis in damaged cells, to inhibit the proliferation of cancer cells, and to induce their apoptosis, the self-destruct mechanism the body uses to get rid of worn out or abnormal cells. In addition, selenium is incorporated at the active site of many proteins, including glutathione peroxidase, which is particularly important for protection against cancer. One of the body's strongest antioxidant enzymes, glutathione peroxidase is used by the liver to detoxify a great many harmful molecules. When levels of glutathione peroxidase are low, these toxic molecules wreak havoc on any cells they come in contact with, damaging their DNA and prompting the development of cancer cells. One quarter of a cup provides over thirty percent of the daily value for selenium. The vitamin E so abundant in sunflower seeds has also been shown to reduce the risk of colon cancer, bladder cancer, and prostate cancer.

Bone Health
Sunflower seeds are particularly rich in magnesium. It's a well-known fact that calcium is necessary for strong bones, but magnesium is too. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the rest is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in sunflower seeds is vital for the function of enzymes involved in cross-linking collagen and elastin, providing strength and flexibility in bones and joints. Vitamin E also imparts anti-inflammatory properties to sunflower seeds, effective in the reduction of arthritis symptoms.

Good for the Nerves By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.

Insufficient magnesium leads to higher blood pressure, muscle tension, migraine headaches, soreness and fatigue. Not surprising that studies have demonstrated magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks. Sunflower seeds also contain tryptophan, an amino acid that helps produce serotonin, an important neurotransmitter. Serotonin relieves tension, calms the brain and promotes relaxation.

Skin Protection
Vitamin E has sometimes been described as the "lightning rod" of the cell, allowing reactive molecules to strike the cell, like lightning, without causing damage. This function of vitamin E is particularly apparent in the case of the skin, since vitamin E directly protects the skin from ultraviolet radiation. In many studies, vitamin E applied topically has been shown to prevent UV damage. A diet containing vitamin E-rich foods promotes this same protective effect.

The 8 Health Benefits of Yellow Squash

Yellow squash is a type of summer squash that grows all over the United States and is easily found at local farmers markets, roadside vegetable stands and grocery stores. Yellow squash is rich in nutritional benefits and can be used in a wide variety of dishes. Add it to stews, salads and soups to avail yourself of this nutritious vegetable.


Here are eight health benefits of this versatile vegetable.

Low in Calories
A cup of yellow squash contains only about 36 calories, 7 grams of carbohydrates, less than one gram of fat, and a gram of protein. It is also cholesterol-free. The few calories it contains come mostly from its carbohydrate content, which is also particularly low. If you are trying to lose weight, yellow squash is a great choice to replace higher calorie vegetables like potatoes and corn.

Vitamin Rich
Yellow squash is a brilliant source of vitamin C and a very good source of magnesium, vitamin A (particularly in its concentration of carotenoids, including beta-carotene), fiber, folate, copper, riboflavin and phosphorus.

It is also abundant in potassium, providing 345.60 milligrams per serving. Potassium is a key electrolyte in the balance of fluids and also provides muscle energy.

In addition, it is high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose.

Cancer Prevention
Yellow squash is abundant in antioxidants that keep free radicals at bay. With its high beta-carotene content, yellow squash is a great source of protection from pollutants and chemicals that lead to cancer. It is also high in vitamin C, which helps prevent premature aging and cancer as well as inhibiting cell division.

Heart Health
Yellow squash contains negligable fat and no measurable cholesterol. One cup of squash contains about 0.2 g of fat. Cutting down on your fat and cholesterol intake is a giant step towards helping reduce your risk of heart disease.

The magnesium found in yellow squash has been shown to reduce the risk of heart attack and stroke. Along with its potassium content, magnesium is good for reducing high blood pressure. The vitamin C and beta-carotene levels in yellow squash may also aid in preventing the oxidation of cholesterol. As cholesterol in its oxidized form builds up in the walls of blood vessels, such nutrients may reduce the development of atherosclerosis. The presence of the vitamin folate in yellow squash is required by our bodies to remove an unhealthy metabolic byproduct called homocysteine, which may contribute to heart attack and stroke risk.

While the nutrients in squash combine to make a heart healthy, disease-preventing food, yellow squash is also particularly rich in fiber, the perfect ingredient for lowering high cholesterol levels and reducing the potential for atherosclerosis and heart disease.

Colon Health
At 2.52 grams per serving, the abundant fiber content of yellow squash is indispensable for the excretion of toxins from the body and is an extremely important nutrient for the colon's health since it promotes regularity and adds bulk to the stool.

Prostate Health
Yellow squash has been shown to alleviate the symptoms of a condition named benign prostatic hypertrophy, or BPH. A man with BPH suffers from a problematically enlarged prostate gland, leading to difficulties with both urinary and sexual function.

Eye Health
Yellow squash is particularly high in concentrations of beta carotene and lutein. Dietary lutein helps to prevent the onset of cataracts and macular degeneration, which often leads to blindness. A cup of yellow squash provides about 135 micrograms of beta carotene and 2,400 micrograms of lutein.

Healthy Bones
Yellow Squash contains high levels of manganese and vitamin C. Manganese aids in maintaining healthy bone structure, calcium absorption, enzyme creation, and bone building. It also contributes to the mineral density of the spinal column.

Vitamin C aids in the production of collagen, which is essential for the building of bone mass, and magnesium is indispensible to the health of joints and bones. Iron, folate, zinc and phosphorous found in yellow squash all contribute to the mineral health of bones, and help fortify against osteoporosis.

9 Best Vitamins For Weight Loss

The most effective way to lose weight is to strictly follow an active weight loss program that involves plenty of exercise and a nutrient rich diet while watching calories. Vitamins can aid in weight loss by boosting energy levels, lowering stress, burning fat and helping with digestion. Here are the 9 best vitamins for weight loss (well, there are some minerals thrown in there, too!):


Vitamin B Complex
Vitamin B Complex is a group of 8 B vitamins, each of which serves the body in different ways. They are very important in assisting with weight loss because they help the body to convert carbohydrates into energy. They also help the liver process toxins, aid in digestion and contribute to fat metabolism. They are also known to help reduce stress, which has been linked with over eating.

Vitamin D
Weight loss studies have found that participants who took vitamin D supplements lost more weight than those who took a placebo. Likewise, those who took higher amounts of vitamin D lost more weight than those who took lower doses. Vitamin D can also improve the absorption of calcium, which may also help with weight loss.

Vitamin C
Studies show that vitamin C can contribute to weight loss by enhancing the results of exercise, increasing energy and boosting calorie burning. While scientific evidence does not prove that taking high doses of vitamin C supports weight loss in healthy individuals, vitamin C deficiency has been shown to slow the metabolism and contribute to gaining unwanted weight.

Calcium
Research has found a correlation between calcium and weight loss. While studies are conflicting, many point to calcium supplements and calcium rich foods as being good weight loss aids. Proponents contend that calcium may play a role in the breakdown and storage of fats.

Chromium
Chromium is needed for weight loss because it helps the body break down fats and carbohydrates. It also works with insulin to process glucose and produce energy.

Choline
Choline is technically not a vitamin, but it is an essential nutrient often grouped with B vitamins. It is needed for effective weight loss because it helps the body process fats. Without it, fats are trapped in the liver and fat metabolism is hindered.

Zinc
Zinc is needed for the proper function of the thyroid as well as insulin regulation. Poor function of either of these can greatly hinder the metabolism. Thereby, avoiding zinc deficiency may help to prevent gaining unwanted weight.

Manganese
Manganese can aid in weight loss because it assists in the burning of carbohydrates and fat metabolism.

Magnesium
Magnesium deficiency has been associated with the inability to effectively burn fat and lose weight. It plays an important role in the body's hydration system as well as energy production. It is needed to maintain a proper metabolic rate, making fat metabolism very difficult without it.