Chocolate Intake During Pregnancy

For any expecting mother, the well-being of her unborn child is her highest priority. So, even if chocolate is her favorite food, she avoids eating it during pregnancy in the fear that it can cause harm to her baby. Of course, her concern is genuine. After all, we all know that chocolate contains caffeine, which increases the chances of miscarriage and preterm labor. It also tends to raise the pulse rate and blood pressure, which could be dangerous in this condition.

Benefits

Pregnant women who love chocolates will be pleased to know that it is not harmful for them and there is no need to stop eating chocolate during pregnancy, but it has to be taken only in moderate amounts. Your doctor may advice you to avoid drinking coffee but you can have chocolate, particularly dark chocolate. This is because the caffeine content in chocolate is far less as compared to coffee. During pregnancy, the permissible range of caffeine consumption is 270 mg per day. Chocolate contains around 5-30 mg of caffeine, while a cup of coffee has as much as 90-135 mg of caffeine. Hence, owing to high caffeine content, coffee should be avoided by pregnant women, but they can have a moderate amount of chocolate.

The first benefit that you get after eating chocolate is that it elevates your mood and makes you feel positive. You are already quite stressed out because of the changes taking place in your body during pregnancy. After eating a chocolate, you will notice that you feel very happy! Apart from that, there are a number of health benefits too that are associated with consumption of chocolate. One of the key health benefits is that it can reduce the risk of pre-eclampsia in pregnant women to a great extent. Pre-eclampsia is a serious pregnancy complication where the pregnant woman's blood pressure becomes abnormally high and there is a high level of protein in the urine. Eating chocolate can prevent this life-threatening condition because it has a chemical component named theobromine that is responsible for the bitter taste in cocoa. Now, this component has a stimulating effect on the heart function. It also relaxes the smooth muscles of the body and facilitates dilation of blood vessels. In this way, chocolate keeps blood pressure steady in pregnant women.

Chocolate is a great source of important minerals like iron and magnesium, which are required in a large amount during pregnancy. Iron has a major role in proper growth of the fetus while magnesium contributes towards the brain development of the unborn baby. In fact, when a woman craves chocolates during pregnancy, it has often been found that she is deficient in these nutrients. Chocolate has a good amount of flavonoids, which have amazing antioxidant properties. This in turn improves a pregnant woman's cardiovascular health and boosts her immune system too.

Risks

Even though there are so many beneficial effects of having chocolate during pregnancy, too much of it is bad for the baby. Increase in chocolate intake means more consumption of caffeine by the body, which can cause problems for both the baby and the mother-to-be. Some adverse effects of eating too much chocolate are as follows:

• Excessive caffeine in the body may interfere with the iron absorption mechanism in the mother's body and lead to iron deficiency.
• Heartburn is a common occurrence during pregnancy. Excessive consumption of chocolate can aggravate this problem further.
• Too much of chocolate leads to decrease in blood flow to the uterus, which means less oxygen and nutrients will reach the fetus.
• In the later stage of pregnancy, an increase in amount of caffeine intake can affect the sleeping pattern of the baby.
• It may have an adverse impact on the growth and development of the baby and can give rise to problems like low birth weight or birth defects in the newborn baby.

I hope this article helped you to understand both the positive as well as the negative effects of eating chocolate during pregnancy. To yield maximum benefits of chocolate, you should eat low fat, good quality dark chocolate as it has high amounts of iron and flavonoids. Do not finish off a single bar in one day. Eat in moderation. You should stay away from milk chocolate or any other chocolates that are rich in sugar, calories, fat and additives as these components are not good for you. Take care!

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Balanced Diet Need To Know for Pregnant Women

What a pregnant woman eats has a direct bearing on her unborn child. She has to take a well-balanced diet which has all the required nutrients, vitamins and minerals, not only to keep her body healthy and prepare it for childbearing and breastfeeding, but also to aid in the proper growth and development of the unborn child. A normal, healthy woman requires approximately 2100 calories in a single day and during pregnancy, she needs about 2500 calories in a day. Besides increasing the number of calories, she should pay attention to the kind of foods she eats, so that she and her unborn baby get the right kind of nutrition. What constitutes a balanced diet for pregnant women, let's find out.

Diet for a Healthy Pregnancy

Carbohydrates, Fats and Proteins

A balanced diet for women is the one in which all food groups i.e. foods containing carbohydrates, proteins and fats are included. A pregnant woman's diet should mainly consist of carbohydrates, which can be derived from including foods such as bread, potatoes, pasta, corn, rice and whole grains in the diet. Fats, which are found in oils, butter, nuts and dairy products as well as high protein foods, which are found in meat, eggs, fish, beans and dairy products have to be included in the diet too.

Fiber

As constipation is common during pregnancy, so including fiber rich foods in the diet is essential. Some of the foods rich in fiber are whole grain breads, rice, pasta, fruits, vegetables and cereals.

Calcium

A well-balanced diet would be incomplete without including at least four servings of calcium rich foods in a day. Ideally, a pregnant woman should get around 1000-1300 mg of calcium through her diet every day.

Iron

Iron rich foods are a must in a pregnancy diet plan, because they provide the body with extra blood needed for the placenta. Broccoli, spinach, wholemeal bread and muesli are some of the foods that are rich in iron and thus, are an important part of a healthy diet.

Vitamin C and A

A pregnant woman should eat at least one food product which is a good source of vitamins such as vitamin C and vitamin A, everyday. Foods rich in vitamin C are oranges, strawberries, papaya, cauliflower, broccoli, green peppers, sprouts and grapefruits. Foods rich in vitamin A are spinach, carrots, sweet potatoes, beet greens, turnip greens, apricots and pumpkins.

Folic Acid

Folic acid or vitamin B9 is essential for the development of the nervous system of the baby. Folic acid helps in preventing neural tube defects as well as certain congenital malformations in the baby too. A woman should start taking folic acid rich foods such as green vegetables, lentils, orange juice, barley beans, rice and peas, even prior to conception and continue taking them for the first three months of pregnancy.

Prenatal Vitamin Supplements

If by any chance a pregnant woman is lacking in vitamins or minerals or the required nutrients of a healthy diet, she should take prenatal vitamin supplements to make up for it. It is always best to consult a doctor who will then prescribe prenatal vitamins, according to the body's requirement.

During pregnancy, majority of women experience morning sickness, nausea and vomiting, making it difficult for them to increase their calorie intake. However, undertaking a diet, which includes all the foods mentioned above, is a must. Pregnant women should strive as much as they can to consume all the necessary food in the right quantity, so as to keep themselves as well as their baby healthy.

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About Decaffeinated Tea during Pregnancy

The caffeine content of a cup of tea can be lowered to a great extent by reducing the steeping time.

During pregnancy, you try to make every possible effort to make sure that you don't eat or drink anything that can harm your baby. So, you end up making a number of dietary changes. However, caffeine, an alkaloid found in beverages like coffee and tea, has confused women for a long time.

While some people advise to avoid caffeinated beverages completely during pregnancy, others maintain that their consumption in moderation is not harmful for the developing fetus. Though tea contains caffeine, it is considered to be a healthy drink due to its antioxidant content.

Moreover, there is no consensus regarding the harmful effects of caffeine on the developing fetus, as studies conducted so far have demonstrated conflicting results. But it is generally maintained that pregnant women should cut down their caffeine intake. So, they can switch over to decaffeinated tea, and derive the benefits of tea while avoiding the harmful effects of caffeine. Let's find out more about caffeine, its effects on the fetus, and how safe decaffeinated tea is for pregnant women.

How Caffeine Affects You and Your Unborn Child?

» Caffeine is basically a stimulant, a psychoactive substance that acts on the central nervous system to increase alertness. It can also increase your heart rate and the rate of metabolism. Regular consumption of a large amount of caffeinated beverages can cause insomnia, nervousness, and headaches. Caffeine has diuretic properties, and so, it can cause dehydration, if taken in excess. During pregnancy, it is important to stay well-hydrated and limit the intake of caffeine.

» Caffeine can affect the fetus in the same way it affects you. So, it can increase fetal heart rate, and affect your baby's sleep and movement pattern. It can also constrict the blood vessels and thus, reduce the supply of blood to the placenta. If taken in large quantities, caffeine can increase the risk of miscarriage, and cause low birth weight and stillbirths. An unborn baby cannot fully metabolize caffeine, and so, it remains in the baby's bloodstream for a long time. The ability to break down caffeine also reduces during pregnancy.

Decaffeinated Tea and Pregnancy

» If you have the habit of drinking tea or coffee daily, then cutting down the intake of caffeine can be a really difficult and challenging task for you. The caffeine content of a cup of tea is usually lower than that of a cup of coffee, as a large amount of caffeine is left in the leaves, which are discarded after making the drink. Tea contains flavones and antioxidants, which are essential for leading a healthy life. Tea can also help you cope with morning sickness and an upset stomach. As far as caffeine and its harmful effects are concerned, these can be avoided by switching over to decaffeinated tea.

» The consumption of a small amount of regular tea is also considered safe during pregnancy. What is important is to avoid the overconsumption of tea, in order to reduce the intake of caffeine. Decaffeinated tea is also not completely free of caffeine, as complete removal of caffeine is not possible. So, it contains a small amount of residual caffeine, which should be kept in mind by pregnant women.

» The process of decaffeination can not only lower the level of caffeine, but the level of flavones and antioxidants as well, which may compromise the nutritional value of tea. But as far as the safety of decaffeinated tea is concerned, its consumption in moderation is considered safe for expecting mothers. But it is better to reduce the amount of tea you drink daily. In general, drinking 2 or 3 cups of decaffeinated tea is considered safe during pregnancy.

» Apart from caffeine, tea contains phenols, which can impair the absorption of iron and folate, if it is consumed with a meal or within half an hour of eating a meal. Green tea contains a compound, known as epigallocatechin-3-gallate (EGCG), which can affect the way in which our body uses folate. Therefore, avoid taking tea, including decaffeinated tea immediately after a meal.

Things to Be Considered

» As per the guidelines issued by the Food Standards Agency, the daily caffeine intake of pregnant women should not exceed 200 mg. According to the American Congress of Obstetricians and Gynecologists, caffeine intake up to 200 mg per day is safe during pregnancy. This is equivalent to 1 to 2 cups of coffee or 3 to 5 cups of tea. However, the caffeine content of coffee depends on the type of beans. For example, robusta beans usually have more caffeine than arabica.

» While sticking to the figure of 200 mg caffeine per day, pregnant women should bear in mind that tea and coffee are not the only sources of caffeine. In fact, this naturally occurring alkaloid can be found in a wide range of food and beverages, of which chocolates, soft drinks, and energy drinks are worth mentioning.

» Caffeine can also be found in many over-the-counter medications used for treating cold, headaches, and allergies. So, while counting your daily caffeine intake, be sure to consider the caffeine content of medications, and the foods and beverages mentioned above. The caffeine content of decaffeinated tea and coffee should also be taken into account, no matter how insignificant it is.

Though consumption of decaffeinated tea is largely considered safe during pregnancy, it is better to follow your physician's suggestions in this regard. If your physician asks you to completely eliminate caffeine, then it is better to do so. But if you are asked to cut down the intake of caffeine, you can enjoy a few cups of decaffeinated tea as long as your daily caffeine intake stays within the safe limit.

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Early Stage, Signs and Symtoms of Diabetes

Diabetes is a chronic ailment, characterized by an increased sugar level in the blood. It is caused due to abnormal metabolism of the hormone insulin, which is secreted by the beta cells of the pancreas. Insulin regulates the metabolic process of sugar in the body. It induces the body cells to take up glucose from the blood, for using it as a source of energy. This function of insulin is disturbed in a diabetic patient. Hence, sugar remains in the blood, resulting in high blood glucose level (hyperglycemia) and associated symptoms.

Three Types of Diabetes

It is estimated that about 8.3 percent Americans have diabetes. In fact, it is identified as one of the leading causes of death, after cancer and heart disease. Diabetes is classified into three major types, depending upon the etiology, viz. type 1 diabetes, type 2 diabetes and gestational diabetes. While the health effects accompanied with high blood sugar remain the same, actual symptoms differ slightly according the type of diabetes. Hence, to get a better understanding about the same, a brief explanation about the three diabetes types is given below.

Type 1 Diabetes

About 10-15 percent of diabetes patients are diagnosed with this type. Type 1 diabetes is caused due to damage of beta cells of the pancreas, which results in little or no production of insulin. Previously, it was thought to affect only children and hence, it is referred to as juvenile diabetes or childhood diabetes. Since a patient of type 1 diabetes requires insulin injections daily, it is also known as insulin-dependent diabetes.

Type 2 Diabetes

In contrary to the type 1 diabetes, type 2 diabetes is known as insulin-independent diabetes or adult-onset diabetes. It is the most common type of diabetes, accounting to about 85-90 percent of all the cases. In this diabetes type, either the body cells do not respond properly to insulin (though hormone secretion is normal) or there is insufficient insulin. It is often associated with obesity and a less active lifestyle.

Gestational Diabetes

This form of diabetes is similar to type 2 diabetes, but occurs exclusively in pregnant women. Also known as carbohydrate intolerance, it is caused either due to hormonal changes or shortage of insulin during pregnancy. Usually, the sugar level becomes normal or near normal after the birth of the baby. In case, the symptoms persist then there is a high chance of developing type 2 diabetes in a later period.

Early Signs and Symptoms of Diabetes

A few symptoms of diabetes are manifested in the early stage (or prediabetes phase). Hence, about one-third of people who have diabetes remain unaware of the high blood sugar level. When the early signs of diabetes are present, they are often confused with symptoms of other health problems. Let's look into some of the warming signs of diabetes.

• A common sign exhibited in the early stages of type 1 and type 2 diabetes is frequent urination (polyuria). Since the glucose in the blood increases above the normal level, filtration by kidneys is incomplete. This also hampers water absorption by the kidneys, resulting in frequent urination.
• Due to increase in the frequency of urination, the body losses excessive fluid. Ultimately, dehydration occurs, causing increased thirst (polydipsia). If one is drinking more fluid than the usual amount, and the number of urination is increased, either type 1 or type 2 diabetes is suspected.
• Another warning sign of type 1 and type 2 diabetes is increased appetite. One of the functions of insulin is stimulating hunger. Since, the body starts secreting more insulin to lower glucose level in the bloodstream, it is obvious to experience increased hunger (polyphagia).
• A patient who is in the prediabetes stage suffers from unusual weight loss, even without trying. This is caused due to excessive loss of sugar in the urine. The body starts using muscular proteins and fats as its source of energy, resulting in weight loss. This symptom is typical of type 1 diabetes.
• In a person with prediabetes, excess sugar is found in the blood and not in the cells. As the body cells are deprived of the main energy source - glucose, the patient feels increased fatigue at most of the time. Physical ability is lowered and the patient gets tired very easily.
• Vision problem is reported in patients of type 2 diabetes. Increase in the blood sugar levels leads to change in the shape of the eye lenses. Over time, this results in poor focusing power and blurred vision in patients.
• A type 2 diabetic patient suffers from frequent yeast and skin infections. Unchecked high sugar brings about damage to the nerves, causing neuropathy symptoms (numbness in the extremities). In addition, cuts and wounds take longer period to heal.

It has been found that the immune system of a diabetic patient is low, as compared to a healthy person. This may be due to presence of elevated glucose in the blood, which in turn hampers the proper functioning of white blood cells (leukocytes). Thus, overall defense mechanism of the body gets disturbed and the person experiences frequent yeast infection, skin infection, accompanied with slow healing of bruises. As far as early signs of gestational diabetes are concerned, it seldom produces notable signs. The expecting mother rarely feels polyuria and polydipsia.

In case, a person experiences any of the above mentioned warning signs, he/she should go for blood glucose test right away. Seeking advice from a health specialist for proper diagnosis is necessary. Doing so will help in delaying the onset or even control this chronic ailment. The doctor may suggest lifestyle changes and diet modification to keep the blood sugar level under control.

Remember that an untreated diabetes can lead to serious health problems such as diabetic retinopathy (eye disease), diabetic neuropathy (nerve damage), kidney disease and kidney failure. Impotency in men and vaginal dryness in women afflicted with type 2 diabetes are also not uncommon. Along with changes in the lifestyle and diet, regular checking of blood sugar is a must. This helps in confirming, whether the treatment approaches are working or not.

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Effective Remedies for Spider Veins on Legs

The legs are one of the most common places where spider veins or telangiectasias can develop. Telangiectasias usually appear as red, purple, or blue-colored, fine thread-like marks that closely resemble the look of a spider web, and hence, the name spider veins. They usually develop just beneath the skin on the legs, face, hands, upper thigh, and below the knee joint.

Telangiectasias are a bit similar to varicose veins. Varicose veins are usually larger than telangiectasias, and they can become swollen or enlarged over a period of time. Varicose veins are broken capillaries that generally result from the widening and narrowing of the capillary wall, which eventually causes the capillary wall to tear.

Causes and Risk Factors

Telangiectasias can appear due to a problem in circulation, which in turn, can be caused by the gradual weakening of the blood vessels with advancing age. The valves present in our legs maintain the flow of blood in one direction, i.e., from the legs to the heart against the force of gravity. But due to certain factors, they may fail to function properly. This in turn, can cause some blood to flow back into the veins. As a result, such veins can become a bit swollen and distinctly visible.

Sitting or standing in the same position for a prolonged period of time can aggravate this condition. Body weight can also have an effect on the development of telangiectasias. It has been observed that factors, like a family history of telangiectasias, pregnancy, obesity, hormonal fluctuations, a sedentary lifestyle, leg injuries, tumors in the abdomen, use of birth control pills, and excessive exposure to sun can increase the chances of developing spider veins.

Treatment and Natural Remedies

The conventional treatment options for this condition are sclerotherapy and laser treatment. However, telangiectasias do not cause any health problem, other than being a cosmetic concern. Therefore, they usually do not require any medical treatment. However, they may look unsightly, and so, it is quite normal for people to look for some ways to get rid of this condition. Natural remedies can be of great help in this regard. The following are some of the simple home remedies that can help prevent the development of spider veins or reduce their visibility.

• Excess body weight can put more pressure on the legs and cause the appearance of telangiectasias. So, try to reduce the pressure on your legs by maintaining an ideal body weight.
• Exercise regularly to improve the circulation of blood. This can also help strengthen the veins, and thus prevent the development of spider and varicose veins. Walking, swimming, and jogging are some ideal exercises to prevent this condition.
• Reduce your salt intake, as excessive intake of salt or sodium can aggravate spider veins.
• Never sit for a long time with your legs crossed. Also avoid sitting or standing at a stretch for a prolonged time period.
• If your job or occupation requires you to sit or stand for a long time, then take short breaks in between to elevate your legs for a few minutes.
• Avoid wearing tight clothing that can impede the flow of blood in the legs.
• Try to avoid high heel shoes. Always wear comfortable footwear that can provide adequate support to your feet and legs. You can also take the help of support stockings or compression hose to get rid of telangiectasias.
• Include more vitamin C-rich foods, like citrus fruits, oranges, grapefruit, berries, as well as whole grains and green vegetables in your diet. This can help strengthen the veins, and treat and prevent telangiectasias.
• Vitamin K is another natural remedy, as it can help prevent blood leakage from the veins. Green vegetables, cabbage, tomatoes are some good sources of vitamin K. Creams and ointments containing vitamin K can also be applied on the affected area to diminish the appearance of spider veins.
• To reduce the appearance of telangiectasias, soak a soft cloth in apple cider vinegar and wrap the affected area for about half an hour.
• Witch hazel, Japanese pagoda tree extract, and horse chestnut extract are some herbal remedies for this condition. These herbal preparations can help improve blood circulation and strengthen the blood vessels.

Before using any kind of herbal remedy, like witch hazel or horse chestnut, never forget to talk to your physician. To sum up, adopt a healthy lifestyle, exercise regularly, wear the right type of clothing and footwear, avoid sitting or standing in one position for a long time, and follow a balanced diet for preventing this condition.

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Ways to Prevent Varicose Veins

Spider veins aka Varicose Veins are commonly observed in aging women and as per 'The National Women's Health Information Center', around 60% Americans tend to develop some form of spider veins or the other during their lives. This condition occurs in almost all people entering the old age zone. Spider veins, also known as telangiectasias or sunburst varicosities is often confused with varicose veins.

However, these are smaller and less painful compared to the former. Spider veins are fine red, blue, or purple veins observed on the thigh, calves, ankles, hands, or face. Appearing either on a small area or a large portion of the skin, these veins appear like spider webs blanketed on the skin, which is how they get their name 'spider vein'.

Causes of Spider Veins

The human body comprises two major kinds of blood vessels: arteries and veins. The arteries carry oxygenated blood (except pulmonary artery) from the heart, while veins carry de-oxygenated blood (except pulmonary vein) from the different parts of the body to the heart. Veins possess valves known as venous valves that prevent back flow of blood flowing within them. This means the valves ensure that the blood flows in only one direction. However, sometimes due to aging or other specific factors like heredity or hormonal changes, exposure to sun, genetics, pregnancy, injury to the leg, obesity, consumption of birth control pills, standing or sitting in one position for extended periods of time etc., may conduce to the formation of these veins. This means that these conditions may cause the veins to debilitate, thereby allowing some blood to trickle back into the vein. As blood starts pooling in the veins, the veins get clogged, congested, and swollen. These gorged veins appear like spider webs on the skin's surface and are unsightly.

How to Prevent Spider Veins

Spider vein is not a serious health condition, however, its presence can make people withdraw from social gatherings, due to the embarrassment they cause. Although there is no exact method that can be jotted down to prevent them, there are certain precautionary measures that one can take.

Avoid Standing or Sitting in One Position for Extended Period

Waiters, hairdressers, lecturers, salesmen, watchmen, security guards, people working in factories, etc., all happen to have jobs which call for standing for long hours. Moreover, people like software professionals, writers, etc., have jobs that demand long hours of sitting in one position. One needs to flex one's muscles every now and then by taking short walks. If walking is not possible, flexing one's muscles every ten minutes will also help. While sitting, avoid crossing your legs and while resting keep your legs above the heart level to minimize pooling in the veins.

Exercise

Maintaining a healthy exercise regime helps prevent one from putting on weight, and also reduces the stress caused on the veins. Aerobic exercises or periodic walks stimulate the calf muscles and help pump the de-oxygenated blood that was pooled in the legs. Regular exercise will not only reduce vein pressure and pooling, but will also strengthen leg muscles, thereby decreasing the chances of spider vein formation in the future.

Avoid Excessive Exposure to Sun

Wear sunscreen before going out on a sunny day. Wear clothes that will leave minimum skin exposed to the harmful ultraviolet rays of the sun. Moreover, avoid exposing the legs to extreme heat like from hot tubs and hot baths.

Right Type of Clothes

Tight clothes conduce to vein constriction, followed by injury. The clothes one chooses should be such that they do not inhibit blood circulation. To stimulate venous circulation one can wear compression stockings or elastic support stockings; especially while traveling for long hours in cars, buses, or airplanes. Moreover, wearing low heels or flat shoes helps stimulate the calf muscles while walking, thereby enhancing blood circulation.

Despite taking all these precautionary measures, if one finds oneself inflicted by spider veins, then one needs to undergo treatment. Treatment comprises injections, laser vein removal treatment, surgery to destroy damaged veins, or sclerotherapy. The cosmetic dermatologist will be able to suggest which treatment type is appropriate. Make sure you consult an experienced cosmetic dermatologist as complications during sclerotherapy are not uncommon. However, even after the best treatment, the probability of spider veins occurrence in various other parts of the body is high. This is why prevention is better than cure!

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Risk of Varicose Veins During Pregnancy

The term varicose vein, is used to refer to a swollen or enlarged vein. Varicose veins can occur anywhere on the body, though the veins of the legs are more likely to become enlarged due to a defect in the valves or the vein wall. The veins are concerned with returning the deoxygenated blood to the heart, and the veins of the legs do this against the force of gravity.

There are certain valves in the leg veins that open to allow the blood to move upward towards the heart, and then close off to prevent its back flow towards the legs. But when these valves fail to function properly, they cannot prevent the back flow of blood. This causes the blood to pool inside the veins, and as a result, the veins become swollen. Even abnormalities of the vein wall can cause the veins to become varicose. This condition is more common in women, especially in pregnant women. In fact, pregnancy is one of the most important factors that can cause this condition.

Pregnancy and Varicose Veins

As we know, pregnancy is the period marked by a lot of hormonal fluctuations, along with physical changes. During this stage, a woman gains considerable weight due to the growing fetus. Such weight gain often puts more pressure on the large vein on the right side of the body, which is known as the inferior vena cava. This in turn, increases the pressure in the blood vessels of the legs or extremities of the body, and contributes towards the development of varicose veins.

Additionally, the rising levels of the hormones estrogen and progesterone can cause the veins to relax, for which the two halves of a valve may fail to meet completely. The result is the leakage or back flow of blood, which can accumulate inside the veins and cause them to enlarge. Apart from these, the volume of blood in the body increases during pregnancy. As a result, the leg veins have to work harder to pump blood to the heart. The factors that can raise the risk of developing this condition during pregnancy are, multiple pregnancy, excess body weight, and the act of standing or sitting for a prolonged period of time.

Another similar condition that women may encounter during this period is the development of spider veins, that can appear near the surface of the skin, mainly on the arms, face, and the legs. The veins can appear red or blue in color and look quite similar to a spider's web. However, this condition is usually harmless, as it is not known to cause any discomforts like pain or itching. But varicose veins can sometimes produce pain, a sensation of heaviness in the legs, dryness and itching around the veins, and a burning or throbbing sensation in the lower leg. It may also be accompanied by muscle cramps, swelling in the lower legs, ankle swelling, and skin ulcers near the ankle.

Prevention

Varicose veins usually occur during pregnancy and then resolve on their own after delivery. However, during this period, they may cause a few discomforts. The best way to prevent this condition is to avoid sitting or standing at a stretch for a long time. Pregnant women should elevate their legs whenever it is possible.

Mild physical activities or exercises can help maintain the ideal body weight (for the particular stage of pregnancy), which is very much important to reduce the extra pressure on your blood vessels. Pregnancy and the resulting weight gain can put extra pressure on the inferior vena cava, which is located on the right side of the body. A habit of sleeping on your right side can put more pressure on this vein. So, you can consider to sleep on the left side, in order to reduce the pressure on the inferior vena cava.

However, if these measures fail to prevent this problem or relieve the discomforts associated with it, then consider to take the help of maternity support stockings. Put the support hose or stocking in the morning, just before getting out of the bed. This will prevent the blood from pooling inside your legs. If the condition becomes extremely uncomfortable or painful, then talk to your physician. Your physician needs to be informed about all the changes or discomforts you are experiencing during this stage, in order to avoid any kind of possible complications.

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Non-surgical Treatment for Varicose Veins

Varicose veins is a condition that relates to the development of enlarged or swollen veins on the legs. The condition is triggered by either faulty vein valves or weak vein walls, that prevent the normal flow of blood towards the heart. The resultant pressure buildup causes venous insufficiency that can be treated only via self-care measures or sclerotherapy and/or radio-frequency treatment.

Symptoms
The symptoms manifest in the form of:

• Feeling of heaviness in the legs.
• Telangiectasia or spider veins.
• Swelling of the ankles.
• Stasis dermatitis or venous eczema.
• Lipodermatosclerosis.
• Restless legs syndrome.
• Atrophie blanche.

Complications

Though varicose veins are known to be benign, if neglected, they could result in severe varicosities. The pain leads to a gradual inability to walk or stand to meet vocational demands. Resultant dermatitis predisposes skin loss―and skin ulcers near the ankle could convert into venous ulcers. Severe bleeding, blood clotting or thrombophlebitis, and fat necrosis occur, making daily chores quite an ordeal.

Treatment
This condition could be treated with any of the following procedures:

1. Non-surgical treatments like sclerotherapy (directly injecting medicine into the affected veins), wearing of special elastic stockings and regular exercise.
2. Surgical treatments like vein stripping (removing the saphenous vein mass), radiofrequency ablation, and endovenous laser treatment.

The condition is more common in women than in men. It is further aggravated during pregnancy, menopause, aging, and abdominal straining. The veins could swell up to more than 2.5 mm in diameter. The symptoms can be controlled with the help of anti-inflammatory medication like aspirin and ibuprofen. Topical applications for thrombophlebitis and compression hosiery helps contain the condition. Medical intervention helps both, the surgical and non-surgical lines of varicose treatments. Self-care helps a lot in the treatment procedure, and involves the adoption of a lifestyle change that accommodates:

• Regular exercise.
• Conscious weight loss.
• Preference for loose clothing.
• Elevation of the legs while resting or sleeping.
• Adopting regular use of compression stockings.

The goal of any treatment option adopted is to reduce the symptoms and effectively reduce the risk of developing complications. The size of the varicose veins largely determines the treatment option. Larger ones are treated via dedicated surgery, and in some cases, doctors even prescribe a combination of treatments.

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Getting Pain Relief for Varicose Veins

Varicose veins refer to enlarged or swollen veins. The veins of any part of the body can become enlarged, though the veins of the legs are found to be more commonly affected by this condition. The veins of the leg contain one-way valves that maintain the flow of blood to the heart against the force of gravity, and prevent its back flow.

Sometimes, these valves can become weak and fail to prevent the backward flow of blood, which can cause blood to pool inside the veins. This in turn, can cause the enlargement of the veins, and make them appear bluish, swollen, and twisted. For some individuals, varicose veins may be quite harmless apart from being a cosmetic concern, while for others, they can cause pain and discomfort, especially while walking or standing for a long time.

Varicose Vein Causes

Veins basically depend on the surrounding muscles and valves to maintain the flow of blood to the heart. The valves present in the veins are basically one-way valves, which help prevent the reverse flow of blood. Several factors can damage these valves, and thereby impede the circulation of blood.

Generally, a continuous increase in blood pressure dilates the vein, due to which the valves may fail to carry out their normal functions properly. This can cause blood to accumulate inside the veins, and the consequent swelling and pain. This condition more commonly affects the superficial veins than the deep ones.

Heredity, age, obesity, height, posture, and hormonal fluctuations are the major factors that can affect the development of varicose veins. This condition can be caused by factors that put excess pressure on the legs, such as obesity, weightlifting, standing or sitting for a long time, and wearing tight-fitting clothes. Women are more likely to develop this condition during pregnancy and after menopause due to hormonal fluctuations.

Varicose Vein Symptoms

Veins that become varicose can appear as swollen blue blood vessels lying beneath the skin, especially in the legs and the feet. They can become very tender and painful, and make both walking and standing quite uncomfortable. Other symptoms that can accompany this condition are, ankle swelling, heavy and sore legs, spider veins, and restless leg syndrome.

Sometimes, one may also experience itching. Additionally, the skin of the affected area can become dry and red. Skin ulcers can also develop, along with some white patches on the ankles that can look like scars. Sometimes, the veins may not become visible, but can cause pain and swelling in the legs. This can indicate that varicose veins are located deeper inside the leg.

Varicose Vein Treatment

Treatment is generally required for painful varicose vein. For mild discomfort caused by superficial varicose veins, elastic support stockings can be used, while over-the-counter anti-inflammatory painkillers like aspirin can be used for painful varicose veins.

Surgery is regarded as the most effective treatment for this condition, though a number of non-surgical treatment options are also available. Such non-surgical treatment options include, sclerotherapy, exercises, laser surgery, and radiofrequency ablation. In sclerotherapy, a chemical is injected into the vein, which causes the vein to shrink. But this treatment is more effective for the small veins, and it cannot completely alleviate the pain.

In laser treatment, a thin tube is inserted into the vein, and then the vein is heated with a laser probe. The application of heat helps close off the vein permanently. This process is known as endovenous laser treatment. On the other hand, in radiofrequency ablation, radiofrequency energy is delivered to the vein through a thin tube inserted into it. Like laser, the application of radiofrequency energy helps close off the vein.

But if the condition is quite severe, then surgery may be required to remove the vein from the body, which is known as stripping and ligation. The entire process can be quite painful, and the patient may need considerable time to recover completely. Therefore, this method is generally employed for large varicose veins.

Sometimes, regular physical activity can also play an important role in preventing this condition. Exercises help maintain an ideal body weight, and strengthen the muscles of the legs. If your job requires you to stand or sit for a long time, then take small breaks in between to stretch your legs, and keep them raised above the level of heart for a few minutes. This can help improve blood circulation. It is also important to lower the consumption of fatty foods, salt, and sugar, and avoid wearing tight-fitting clothes and high heel shoes, in order to prevent this condition. In addition to these, drink plenty of water, quit smoking, take adequate vitamin C and E, and avoid sitting for a long time with your legs crossed at the knee.

A healthy lifestyle can help reduce the pain associated with varicose veins, and prevent certain complications, like ulceration, dermatitis, and the development of blood clots within the affected veins. But if the condition is causing severe pain and discomfort, then medical intervention can be required. In this regard, an experienced physician can provide the required guidance about the various treatment options available for this condition.

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Varicose Veins Laser Surgery

The term varicose comes from the Latin root 'varix', which means twisted. Varicose veins are twisted veins that mainly affect the legs and the feet. As we know, veins carry blood from all parts of the body to the heart. The veins in our legs have to fight gravity while carrying blood to the heart. These veins have elastic walls which help them in returning blood to the heart. But with time, they tend to lose their elasticity and gradually stretch out. Due to this, sometimes, the blood flows back towards the legs and forms blood pools in the veins. Hence, these veins get swollen and rise above the surface of the skin. They appear like dark purple or blue colored, twisted or bulging cords through the legs.

Causes

Though the actual cause is still unknown, there are several factors that can lead to the development of varicose veins. Heredity or inborn weak vein valves is one of the greatest factors that can cause the condition. Hormonal changes at the time of puberty, pregnancy, menopause, etc., can develop the problem in women. Especially during pregnancy, the volume of blood in the body increases which causes these veins to enlarge. The enlarged uterus also adds more pressure on the veins. However, within 3 months after delivery, the veins naturally improve. Intake of estrogen, progesterone, and birth control pills may also lead to the development of varicose veins in women. Aging, obesity, leg injury, prolonged standing or walking, etc., are some other reasons that weaken the vein valves and cause the condition.

Symptoms

A heavy feeling, burning or throbbing feeling in the legs, are some common symptoms experienced by people suffering from varicose veins. Muscle cramps, itching, and swelling in the legs are some other symptoms also observed in these patients. Skin ulcers around the ankles can be another symptom that may cause swelling in the legs and ankles, and can be painful at night.

Treatment Options

Though varicose veins do not cause any damage to the body, most people want to get rid of them due to cosmetic reasons. Sclerotherapy is one way of treating it, in which the doctor inserts a solution in the varicose veins that scar and close down the veins. Though, there are many treatments available, laser surgery is one of the most effective and popular treatment used for this condition.

Laser Surgery

Laser surgery functions by transmitting extremely strong bursts of light onto the vein, causing it to slowly fade and disappear. The lasers are highly accurate and damage only the affected area. The surgery is quite comfortable and painless, as there are no needles or incisions. When the laser strikes the skin, the patient only feels a small pinch. The skin is soothed by applying a coolant both before and after the treatment. The surgery depends upon the severity of the veins, and can last for 15 to 20 minutes. Usually, two to five rounds of treatment are required to completely cure the problem. There can be some redness or swelling or discoloration of the skin after the surgery, but this abates within a few days. Surgical ligation is another more specific laser surgery, in which the veins are tied shut and then entirely removed from the leg. Though different kinds of lasers are used, yellow light lasers, green light lasers and other intense pulsed light systems are most commonly used.

Varicose veins affect women more than men, and are quite common in older women. Though laser surgery is quite effective with fewer side effects and complications, one should always take the advice of an expert before undergoing the surgery. The cost of surgery varies as per the treatment employed, but it can cost approximately $300 - $450 for a session, for each segment of the leg.

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Causes of Revealing Varicose Veins

Are you afraid of hot weather? The heat, the sun, but most importantly, the shorts and skirts that might reveal your legs? Varicose veins can be unsightly and embarrassing, but luckily, they can also be treated (although not cured). Decreasing their appearance can greatly increase your confidence in showing off your legs.

Those squiggly lumps underneath your skin are actually pools of blood. The veins in your extremities, most often your legs and ankles, lose efficiency in delivering your blood throughout your body. The valves that control the blood flow weaken and allow pressure to build up in your veins, expanding them into snakelike gnarls characteristic of varicose veins, or venous insufficiency.

Developing varicose veins might make you want to pull your hair out and ask, why me?! There are a number of factors to take into consideration when determining why you have varicose veins. These can include:

• Genetics
• Aging
• Standing for long amounts of time
• Pregnancy
• Being overweight or obese

Although the visible aspects of venous insufficiency are definitely a telling factor in diagnosing the disease, there are less obvious symptoms as well. These uncomfortable issues can actually lead to other ailments, such as eczema. Therefore, it is good to catch it early and get treatment. More symptoms of varicose veins include:

• Itchy, dry skin
• Mild to severe swelling
• A feeling of heaviness in your legs, along with dull aching pains and burning
• Changes in the color of your skin, such as turning reddish brown or purple
• Ulcers

With all of these uncomfortable symptoms connected to weakened blood valves, it's no wonder that many different treatments have been developed, although there is no true cure. You can try some at-home methods such as wearing compression socks, working out, and elevating areas affected by varicose veins. These usually work best with slight vein problems, and exercising can actually help prevent them by keeping you at a healthy weight.

Severe varicose veins can require treatment from doctors. Ligation and stripping involves tying off your vein and removing it. Less invasive is sclerotherapy, where a chemical is inserted into your vein to cause its collapse. Laser treatment induces a vein to close as well. A new treatment option is radiofrequency energy is run down your vein to make it scar and close up.

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Diabetes No Excuse For Men Regardless Of Ages

Diabetes is a medical condition that is characterized by an abnormal rise in the level of blood sugar or glucose due to an inability of the body cells to absorb and utilize glucose from the bloodstream. The body cells require a hormone, known as insulin to absorb glucose from the bloodstream, and insulin is produced by the beta cells of the islets of Langerhans of the pancreas. A shortage of insulin, as well as failure of the body cells to respond to insulin can manifest in the form of high blood sugar or hyperglycemia.

Symptoms of Diabetes in Men

Though diabetes can produce a number of symptoms, many of its early signs can look quite similar to the symptoms of certain other health conditions. This can make it difficult to recognize this condition. But it is important to identify and treat it early, as untreated diabetes can lead to some serious health complications. Knowledge about the symptoms of this condition is immensely important for preventing such complications. The symptoms in men are explained below.

Excessive Thirst and Urination

Excessive thirst and urination are considered as some of the most common symptoms. Both men and women can experience frequent urination or 'polyuria' and excessive thirst or 'polydipsia'. Frequent urination is caused by a high level of glucose, which adversely affects the filtering capacity of the kidneys. The kidneys start to draw more water from blood, as a result of which the affected person experiences an increase in the frequency of urination. Frequent urination causes the loss of excess fluid from the body or dehydration, which manifests in increased thirst.

Unusual Weight Loss and Fatigue

Unexplained weight loss can result due to the fact that the body cells fail to absorb and utilize glucose from the bloodstream effectively. The cells of the body need glucose to produce energy and so, an inability to absorb glucose can also result in unusual fatigue.

Increase in Appetite

Diabetic patients experience constant hunger or an increase in appetite, if the body produces a high level of insulin in an attempt to bring down the level of blood sugar. Presence of a high level of insulin in the body can increase hunger, for which some diabetic patients can start eating more. An increase in appetite can sometimes result in weight gain. However, some of the affected individuals could lose weight in spite of eating more than usual.

Nerve Damage

Nerves, especially the nerves of the peripheral nervous system can be damaged by consistently high levels of glucose. This is termed as diabetic neuropathy. Damage to the peripheral nervous system can manifest in tingling and numbness in legs, feet, hands and the fingers and toes.

Recurrent Infection and Slow Healing of Wounds

A high level of blood sugar can also slow down the healing of wounds. Along with this, some men can get recurrent infections. These two are considered as the warning signs of a high level of blood sugar.

Vision Changes

Blurred vision or vision changes can be a common complaint among individuals with high blood sugar level. When the level of blood sugar is consistently high, sugar can accumulate in the lens of the eye and damage the blood vessels of the retina. This condition is known as diabetic retinopathy, which if left untreated can lead to blindness.

Erectile Dysfunction

Diabetes and a high level of blood glucose can slowly damage the nerves and the blood vessels of the penis. This eventually can lead to erectile dysfunction.

Other Symptoms

Apart from the above mentioned symptoms, a few additional symptoms can be observed in some individuals. These symptoms include dry mouth, headaches, swollen, red and tender gums and development of dark skin patches on the neck, armpit, and the groin (acanthosis nigricans).

Causes

Diabetes can be caused by an insufficient production of insulin or due to the failure of the cells of the body to respond to insulin. It is mainly of two types, type 1 and type 2 diabetes.

• Type 1 diabetes is characterized by the shortage of insulin. The condition usually results from an autoimmune destruction of the insulin producing beta cells of the pancreas.
• Type 2 diabetes or insulin independent diabetes is associated with an inability of the body cells to utilize insulin effectively. Another type is gestational diabetes, which some women develop during pregnancy. Development of this condition can be influenced by a number of factors including genetics and environmental factors like obesity, sedentary lifestyle, age, polycystic ovarian syndrome, a poor diet and/or infections.

Treatment

Diabetes is treated or managed with medications and lifestyle and dietary changes.

• Insulin is the conventional treatment option for type 1 diabetes.
• For type 2 diabetes treatment, medications like, sulfonylureas, alpha-glucosidase inhibitors, biguanides, thiazolidinediones, D-phenylalanine derivatives can be recommended, along with insulin.
• One should follow a healthy diet that includes fiber-rich foods and fruits and vegetables, and exercise regularly, along with taking the medications recommended by the physician. At the same time, it is important to reduce the amount of sugary foods and animal fats in the diet.

Undiagnosed and untreated diabetes can lead to serious complications, so recognizing the symptoms is beneficial so you can opt for medical treatment right away.

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Health Benefits Of Eating Pineapple

One fruit that has provided much health discussion is the good ol’ pineapple. Rarely was it referred to as anything other than a fresh slice of goodness, but lately the effects have provided a more quality review. There might be serious health benefits to men and women by consuming some sort of pineapple daily, whether it be fresh, canned, or the juice.

Pineapples are packed with precious vitamins and nutrients which cause the benefits to include the following:

1) Mighty Manganese

• Manganese is the first mineral of which pineapple contains valuable amounts. Manganese functions in the human body to keep bones strong. Manganese assists in creating bone and connective tissue. 73% of the RDA of manganese can be obtained with simply one cup of pineapple. Calcium is commonly known as the most important component of bone strength, made popular by “Got Milk?”; however, manganese in pineapple helps in absorption of the calcium thus creating a double effect of bone strength. Youth and elderly can benefit from this- growth and maintenance can dually be achieved.

2) No Pain Bromelain

• The next essential agent that pineapple possesses is bromelain. Bromelain aids in managing pain, inflammation, swelling, discomfort, and other similar annoyances. Pain that can be associated with surgery, arthritis, or other inflammation related causes can be controlled and contained more effectively with the healing power of bromelian packed pineapple- the healing fruit.

Beneficial for Men and Women Alike

Pineapple is not more beneficial for one sex or age over the other. There are general health benefits to reach a wide range of consumers:

• Pineapple can help in the stomach and intestinal area for many different reasons. Pregnancy related problems such as nausea or morning sickness can be treated with simple pineapple consumption. Abdominal irritation, constipation, and even worm infestations can be remedied with this fruit. The GI tract is heavily benefited with pineapples. Even dyspepsia and irritable bowel syndrome has been known to be treated with pineapples; however, just the juice is not as fiber-packed.
• Thyroid regulation has been maintained with common consumption of pineapple.
• Respiratory troubles have been greatly helped with pineapple due to the high levels of the previously mentioned bromelain because of the anti-inflammatory properties keeping the bronchial walls from becoming inflamed.
• Pineapples work to keep the cardiac health.
• Pineapple is also positive in improving the overall immune system of an individual.

With all of these benefits affecting almost every system of the body, it is necessary to ensure that each individual does not have an allergy to pineapple for the benefits will not be fully revealed.

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Yeast Infection Medicine That Works

The itching, burning sensation that both male and females experience is commonly known as yeast infection. This unpleasant infection, caused from a group of microscopic fungi or yeast, can form on any area of skin that has the adequate living environment. Moist and dark is where the yeast infection prefers to make its residence. This can be under folds of skin, the vaginal or penile area, lower abdomen, armpits, under the breast, or anywhere that is damp and dark. Luckily for you, over the counter yeast infection medicine is available. There are oral medications and also ointments that can be placed directly on the infected area. You can also find natural cures to fight yeast infection if medications are not up your alley.

Yeast infection is most commonly found in women. When the hormones in a woman's body are changing this causes the perfect environment for yeast infection to grow. Pregnancy and menstruation are prime times for a yeast infection to flare up. During pregnancy there is more sugar in the vaginal discharge and since yeast feeds off of sugar it is a perfect place to house an infection. If you are pregnant or think that you might be pregnant you should consult your physician and discuss your concerns with them to see what medication would be the best choice for you.

Yeast infection has very definite symptoms. The symptoms that come with a vaginal yeast infection include vaginal itch with soreness, discharge that is very thick and white in color, a burning sensation around the vaginal opening when urine comes in contact, and discomfort during sexual intercourse. Since yeast infection doesn't only infect the vaginal area it is important to know what the other symptoms are to different body parts. Where ever yeast infection is there will be a foul or unpleasant odor to that area. Also, the area that is affected will itch and show a rash. If you have never experienced yeast infection before, you should contact your physician to have an educated health professional look at it.

As mentioned previously, medicated drugs are not the only resource we have for curing yeast infection. Many people want to go green these days, by living off the earth and using what is provided for us to use. Doing a search online for home remedies and natural cures would be easy to do. You will find numerous ideas and advice from women who have been where you are at right now. In this article we will look over a few natural cures for yeast infection, but if you take a little time to research this topic yourself you will find many more ideas.

This is a short list, just a taste of what you can find for alternative yeast infection medicine. The easiest thing that you can do for yourself to help cure and prevent future yeast infections from attacking your body is to eat plain yogurt on a daily basis. It must be plain yogurt with no sugar added. If you add sugar to the yogurt you are just giving your body a reason to feed the yeast infection. Plain yogurt contains good bacteria that will fight off the bad bacteria of yeast infection. Plus, it's an excellent source of dairy! The other simple cure all for yeast infection is adding raw garlic to your diet. Garlic is not only good for curing yeast infection, but it will help build up your immune system to fight off any illness that tries to attack it.

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Causes, Symptoms and Natural Treatment Methods for Female Yeast Infection

Female yeast infection has become quite common in that almost half of the world's female population has suffered at least once from Candidiasis or yeast infection. Among those who have had this fungal infection, majority had it in the form of vaginal Candidiasis.

Causes of female yeast infection

Yeast is a naturally-occurring fungus in the human body. However, certain factors can cause an overgrowth which can then lead to yeast infection. The imbalance or overgrowth can be triggered by several factors; and for women, the most common one is the use of oral contraceptives and antibiotics. A weakened immune system is also a predisposing factor; hence, the susceptibility of diabetics, HIV-positive individuals and cancer patients to the infection.

Pregnancy has also been identified as a factor, and so are stress and a high-sugar diet. Other factors that can make a woman prone to Candidiasis are humid weather and wearing tight clothing. One factor that can cause the infection without being biologically predisposed is having intercourse with an infected partner.

Symptoms of Candida infection in women

Signs of yeast infection include itching, skin redness, rashes and a burning feeling. These symptoms are usually present in all types of Candidiasis, including vaginal yeast infection. Other symptoms of vaginal Candidiasis are thick, curd-like discharge and pain during intercourse and while urinating. In some cases, depression and lack of focus may also be experienced.

Natural treatment for female Candidiasis

Women with Candidiasis have a lot of options when it comes to natural treatment. For vaginal Candida infection, a tampon soaked in unsweetened yogurt and inserted into the vagina is one such option. Garlic applied to the affected areas of the body or used as a suppository is another. Tea tree oil, coconut oil and gentian violet are also highly touted natural cures.

Vinegar mixed with water, baking soda with citric acid and lime juice are also natural treatment options. Women who breastfeed usually favor liquid cures, like the vinegar-water solution. These liquid formulas are swabbed on the areas around the nipples and other parts of the breast where itchiness and rashes appear. Early treatment should be done if symptoms appear on the breast of a mother who has an infant since the infection can be easily transmitted to the baby.

Female yeast infection can affect different parts of a woman's body. What she needs to remember is to treat the infection at the onset so that it will not be passed on to her baby, particularly if the infant is being breastfed; or to her partner during intercourse.

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EB Babes Biblioraphy

Introduction:

Considered as Eat Bulaga's next big thing on TV, the EB Babes were formed from the ground up from hundreds of aspiring females from all over the country in a reality TV type concept, from the eliminations 'till the semi-finals, only 30 remained and were given the chance to prove themselves at the EB Babes training camp. The remaining participants were then honed and taught many different skills to become Eat Bulaga's versatile all-female group, from dancing, singing to acting, everyone was expected to be at their very best, and at the end of the month long training regimen, social activities and nerve-wracking Saturday contestant cut-offs, only 10 were chosen to become Eat Bulaga's new dance group.

History:

Official Inauguration: August, 2006
Official Debut: August 12, 2006; Saturday
No. of Members: 10

When the SexBomb Girls walked out on the noontime show Eat Bulaga, due to issues with former SexBomb member Sugar Mercado (who at that time, whose contract had already expired on the said group) was being heavily promoted by Eat Bulaga. This caused an unhealthy friction between the management of TAPE (Eat Bulaga) and Focus Entertainment Inc. (SexBomb Girls and Joy Cancio). This unfortunate misunderstanding resulted in the pull-out and boycott of the said group on the noontime show, leaving Eat Bulaga with no dancers on the floor. For the meantime, the co-hosts substituted as the noontime shows' dancers, until Eat Bulaga's manangement finally took action and prompted to look for their very own regular house dancers, hence, the EB Babes was born.

The members of the EB Babes came from droves of female dancers who auditioned for a possible spot in the said dance group. The accepted applicants then had to undergo over a month of training in a dormitory-like facility located in Sitio Lucia in Sta. Maria, Bulacan. As seen on television, some of the young hopeful dancers were eliminated.

Though the producers of Eat Bulaga, TAPE, Inc. could have just taken the easy way by getting a new dance group or hiring established female dancers, they made sure that the latest addition to their family would excite their viewers . Thus they gave it a Reality-TV flavor which their audience enjoyed watching even with the tedious and taxing process of building for Eat Bulaga a new dance troupe all worth it.

As Malou Choa-Fagar quipped proudly, "Para maiba lang."

The smooth rise of the EB Babes is also because of the guidance given not only by Ms. Fagar but by the whole Eat Bulaga family. Off camera, the EB Babes members were advised to be cautious of their actions, to have wholesome recreations, no vices as much as possible and being dignified wherever they are since they too are carrying the name of Eat Bulaga.

Member(s) - Original:

EB Babe Angel

Name: Rochelle "Angel" Coronel
Nickname: Angel
Birthday: December 28, 1984
Zodiac Sign: Capricorn
Training Camp Designation: Street Jazz Babe

The eldest member and formerly affiliated with the all-female group Wowowee Girls (a.k.a. Bump Girls).

Due to her past affiliations, she is also considered to be as the more experienced member of the group.

One of her most notable physical trait is her petite stature, which makes her the smallest among the members.

At the show, there's this usual running gag where Vic Sotto (a.k.a Bossing Vic) often makes jokes and puns about her underarms, hence, aside from the "foundation jokes", this was one of the main reasons why she was considered as "Bossing's Fave", which is, not meant literally, but more as a comedic relief.

More photos of EB Babes Rochelle "Angel" Coronel at https://www.facebook.com/ebbabeangel

EB Babe Ann

Name: Rose Ann B. Boleche
Nickname(s): Ann, Hopia
Birthday: September 29, 1987
Zodiac Sign: Libra
Training Camp Designation: Ballroom Babe

The EB Babes unofficial leader (a.k.a. EB Babe Boss) and considered as one of the most versatile dancers in the group. She was formerly affiliated with the all-female group, the ASF Dancers (Anna S. Feliciano Dancers a.k.a. Wowowee Girls).

During the 1st EB Babes Talent Search and according to initial reports, she was the one who excelled the most in the training camp, specially in the field of dancing, hence the responsibility to lead the group was assigned to her, where Ms. Malou Choa-Fagar and co-members also agreed upon.

One of her most notable traits is her unusual jumpy behavior, this habit of hers resulted in some comedic moments at the show (courtesy of Vic Sotto, Joey de Leon and Jose Manalo's antics), thus she was given the nickname Hopia.

More photos of EB Babes Rose Ann B. Boleche at https://www.facebook.com/ebbabeann

EB Babe Belle

Name: Marbelynne M. Rivera
Nickname: Belle
Birthday: November 29, 1987
Zodiac Sign: Sagittarius
Training Camp Designation: Diva Babe

The EB Babes are first and foremost a dancing group, but among the members, she is the one who excels the most in the field of singing, the hosts even consider her singing talents as quite exceptional, a perfect example of this is when the EB Babes perform a song number, she usually leads the group in this aspect. During the EB Babes' first ever guest appearance at All Star K! The One Million Peso Videoke Challenge TV show, she was one of the few participants who won the coveted 1 Million Pesos (grand prize), where co-member, EB Babe Joyce as her final obstacle. She also sports a tattoo located at her neck and hips.

EB Babe Joyce

Name: Joana Joyce M. Burgos
Nickname: Joyce
Birthday: June 20, 1988
Zodiac Sign: Gemini
Training Camp Designation: Cheerleading Babe

Formerly the youngest member in the group until EB Babe Maiko was officially added to the roster (she is approximately 3 months older than EB Babe Maiko). She also sports a shooting star tattoo. Her most notable physical trait is her natural white complexion, thus the usual running gag and joke on the show (courtesy of Joey de Leon) states, "maputi ngunit mahirap" (white but poor). Based on her performances on the show, she swings more on the hip-hop style of dancing. Besides from dancing, she also has some potential when it comes to singing, along with co-members, EB Babe Mae and EB Babe Lian, thus considering her a versatile and capable well-rounded member of the group. According to her mom when she participated in the Kontrapelo segment (commonly known as Sa Pula Sa Puti), EB Babe Joyce (like EB Babe Kim) auditioned and participated at GMA-7's reality-tv show Starstruck.

EB Babe Lian

Name: Lian Katrina I. Paz
Nickname(s): Lian, Kat-Kat, Heartbreaker
Birthday: December 4, 1987
Zodiac Sign: Sagittarius
Training Camp Designation(s): Dance Stunts Babe, Phoenetic Babe

One of the most controversial and well-known member of the group, a big part of this is due to her past relationships and links with famous Philippine showbiz personalities like Janno Gibbs, ex-boyfriend Mark Herras and Paolo Contis. Considered as a well-rounded member in the group, because besides dancing, she can also sing and act. In her past (also seen at her special acting debut episode in Magpakailanman), she had a traumatizing experience in regards to attempted rape, but this episode in her life did not lean her towards the man-hater route, but instead, she tried to learn lessons from it. She's also very fond of Hello Kitty (items and the like). She also sports a tattoo of a fairy located at her left hip and another set at the lower back. According to her co-movie casts (with the Iskul Bukol family) during her guesting and participation at the TV show Family Feud, she was jokingly nicknamed as "Heart Breaker", mainly because of failed past relationships.

EB Babe Madel

Name: Madelyn C. Palma
Nickname(s): Madel, Madz
Birthday: February 13, 1986
Zodiac Sign: Aquarius
Training Camp Designation: Gymnastics Babe

Originally hailing from the City of Cebu and obviously very adept in the Cebuano language which shows in her accent when she talks. According to viewers, she can be considered as one of the most versatile dancers in the group along with co-member/leader EB Babe Ann, this is due to the fact that she was once a dancer in her hometown. One of her most notable performances in the show was her jump splits, with a variation of the said move accompanied with a 360 degrees spin, which was dubbed by viewers as "The 360 Degrees Jump Split". Along with Manager (voice only co-host during the "Taktak Mo O Tatakbo" segments), she performed the Cebuano version of the famous Filipino novelty song "Itaktak Mo", entitled "Itaktak Gyud", revealing that she may have some potential in singing as well. According to her in an interview, among the 3 dancers from Cebu to be chosen to compete in the 1st EB Babes Talent Search, she was very grateful that she was the one chosen to be their representative.

EB Babe Mae

Name: Mary Mae dela Cerna
Nickname(s): Mae, Baby
Birthday: May 27, 1987
Zodiac Sign: Gemini
Training Camp Designation: Acting Babe

Due to her youthful appearance, small face and extra round-doe eyes, she was often mistaken as the groups youngest member, and because of this aspect and also according to interviews, she was known to the group as their Baby. She describes herself as the more serious member of the group. Aside from dancing, she has some potential in the field of acting and singing, which makes her a good well-rounded performer in the group, these unique talent of hers shows in her performances at the show, a perfect example of these are her creative cosplay dance numbers and action themed dance routines.

EB Babe Mergene

Name: Mergene E. Maranan
Nickname: Jing
Birthday: November 4, 1987
Zodiac Sign: Scorpio
Training Camp Designation: Photogenic Babe

Considered by many viewers and critics alike as one of the most attractive participant during the 1st EB Babes Talent Search, which in turn garnering her an enormous amount of votes leading the competition. She was also formerly affiliated with the short-lived Honey-Me Dancers, where she waa called as "Muffin" along with her sister Gina. According to interviews, she lives in her very own condominium along with co-members EB Babe Joyce and EB Babe Ann. She also sports a butterfly tattoo located at the upper back (shoulder area).

EB Babe Saida

Name: Saida E. Diola
Nickname: Sai
Birthday: October 17, 1987
Zodiac Sign: Libra
Training Camp Designation(s): Belly Dancing Babe, Fashionista Babe

Formerly affiliated with the Wowowee Girls (a.k.a. Bump Girls). According to interviews, being designated as the Fashionista Babe, she loves to accessorize herself with gold, also, she happens to love strawberries as well as shopping. She sports a tattoo of a crown located at her lower back. One of her most notable traits is her squeeky voice, childlike behavior and playful personality, a perfect example of this is during the controversial first ever EB Babes vs. SexBomb Girls showdown, where she gave SexBomb senior member Rochelle Pangilinan a bump from behind, which according to her in the interviews, she didn't mean no disrespect.

Member - New:

EB Babe Molly

Name: Molly Eva A. Baylon
Nickname: Molly
Birthday: May 3, 1990
Zodiac Sign: Taurus
Training Camp Designation: none

As opposed to the members of the EB Babes who joined the group, all of them were sorted and picked through competitions and contest-like events (i.e. 1st and 2nd EB Babes Talent Search), but in her case, it's quite different, she first appeared in the group without any known introductions and such, she was included in the roster there and then. During Eat Bulaga's February 10, 2009 episode, she was already seen performing with the group, leaving the viewers (mostly the fans of the EB Babes) scratching their heads as to who that new face was.

Originally based in Cebu City, she once took up residence at Muntinlupa City where she also studied (Muntinlupa National High School). More known as a temporary member of the SexBomb Girls and the SexBomb Wannabes. She was also affiliated with the all-female dance group known as the Pink Butterflies (2006), a sub dance group who also happens to be handled by the same company as the SexBomb Girls (specifically, Focus Entertainment Inc.). Back in her hometown in Cebu City, she was once a member of a band, so aside from dancing, she can sing as well, which makes her a good well-rounded new addition to the roster. Her diverse talents, past affiliations and experiences may have been the reasons why she was added to the roster, simply put, "the overall package".

Due to her addition to the roster, it's not surprising that such speculations like "how she would fit in with the EB Babes" would arise, since the EB Babes and the SexBomb Girls have mostly been considered by hardcore fans and casual viewers alike as stereotypical rival dance groups in the same noontime variety show (namely, Eat Bulaga).

2nd EB Babes Talent Search:

When EB Babe Kim was temporarily put on inactive status due to pregnancy. This prompted the management to look for replacements from the previous eliminated finalists of the 1st EB Babes Talent Search to fill in the missing slot and as well as to further expand the group, this was later dubbed by most viewers as the 2nd EB Babes Talent Search which was held on February, 2008.

Finalists from the 1st EB Babes Talent Search who were eliminated during the Saturday episodes of the show were again given the chance to become part of the EB Babes. They were officially declared as the newest members on March 1, 2008. Ironically, all the supposedly new members chosen to be the newest additions of the group have all retired officially from the roster due to different reasons and such.

The Chosen Three:

• Maiko Eleva P. Ison
• Refer to former members section. Brendalyn Gromeo
• Refer to former members section. Divina Necessito

One of the eliminated finalist from the 1st EB Babes Talent Search who was recalled to participate in the 2nd EB Babes Talent Search. She was one of the three winners chosen to be the new members of the group, but for reasons unknown, she declined the invitation. According to initial reports, she pursued a different career.

Former Members:

EB Babe Kim

Name: Kimberly Kate L. Guevarra
Nickname(s): Kim, Suray
Birthday: June 18, 1987
Zodiac Sign: Gemini
Training Camp Designation: Comedy Babe

The 10th and final -- original -- member to be picked during the 1st EB Babes Talent Search and unfortunately, the first original member to leave the group. She sports a tattoo located at her lower back.

At the Guillermo Mendoza Memorial Scholarship Foundation (2006) awarding ceremonies, she was reported to have collapsed at the duration of the event due to fatigue, also, during the controversial first ever showdown with the SexBomb Girls, she suffered a scratch at her back, an accident resulting in a quarrel with one of the members of the said group, specifically SexBomb Mhyca, according to initial reports and interviews, other members of the EB Babes also suferred minor bruises.

She also participated in GMA-7's reality talent search Starstruck III The Nationwide Invasion: Dream, Believe, Survive and was included in the final 20. According to Startalk (episode aired on February 16, 2008), it was reported that she was pregnant. She is currently a proud mother of a heathy boy.

EB Babe Brenda

Name: Brendalyn Gromeo
Training Camp Designation: Affable Babe

Along with new co-member EB Babe Maiko, she had her debut on March 25, 2008 at Eat Bulaga and the EB Babes weeks after they were officially announced as new members of the group. She decided to leave the roster unofficially due to reasons unknown, reports state that she has prioritized her studies over her career.

EB Babe Maiko

Name: Maiko Eleva P. Ison
Nickname: Maiko
Birthday: March 8, 1988
Zodiac Sign: Pisces
Training Camp Designation: none

Hailing from the city of Makati and taking the title of the youngest member of the EB Babes from EB Babe Joyce by 3 months. She was one of the participants from the 1st EB Babe Talent Search who was booted out early on in the contest, but fortunately, was the first EB Babe contestant to be featured on FHM, since all the members of group were featured in the said magazine. She was officially declared as (1 out of 3) the newest member of the EB Babes on March 1, 2008, and debuted on TV weeks after on March 25, 2008. Along with EB Babe Saida and EB Babe Angel, she was also formerly affiliated with the Wowowee Girls (a.k.a. Bump Girls). At FHM Philippines, December 2006 Issue, according to the magazine interview, her name was derived from what Japanese dolls were called.

Along with Brenda and Divina -- who were the 3 chosen finalists to be added to the roster --, she decided to leave the group unofficially for reasons unknown, which makes her the 3rd member to leave the roster.

Appearances:

Since the EB Babes are exclusively under the management and property of Eat Bulaga and TAPE, it was expected of them to appear only on the said noontime show (since the group itself carries the noontime TV shows name). But as their career progressed, they were given the opportunity to appear and work on many different shows and projects on GMA Network, it's affiliate QTV 11 and such. - source

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Gretchen Barretto's 17-year old daughter Dominique Cojuangco pregnant?

Rumors are circulating on tabloids that Gretchen Barretto's daughter, Dominique Cojuangco, is pregnant.

In a presscon of her newest TV project Princess and I, Gretchen neither confirmed nor denied the pregnancy of her 17-year old daughter from business tycoon Tonyboy Cojuangco.

"I'd rather not (answer) whatever it is (you will be asking) because if you ask me that, then that means it's not (true). I think I believe that I already mentioned earlier that I would like to talk purely about my career. No other thing else. Whatever rumor that it is, I don't want because I'm not in this business for anything of that sort especially mag-e-air kami. Parang I don't need anything that is negative or untrue. Rumors are rumors."

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Health Benefits of Licorice Tea

Licorice is a sweet flavored root of Glycyrrhiza glabra. This plant is found mainly southern Europe and in few parts of Asia. Uses of the licorice herb were made since the ancient times, there is proof of licorice water being used by Egyptians. Though there are many uses of licorice root, licorice candies are more popular than its health benefits! The sweetness of licorice candies is not artificial, it is due to a substance present in the root known as glycyrrhizic acid. This substance is said to be fifty times sweet than sugarcane!

Talking about the licorice benefits, it is mainly used for cough, constipation, chronic gastritis and peptic ulcer. In traditional Chinese medicine, licorice was used to treat ailments like tuberculosis and diabetes. This is because licorice contains flavonoids and glycyrrhizin which helps to breakdown cortisol produced by the body.

Not just the root but even licorice root tea has also has many health benefits. It is used for flavors and also for its medicinal qualities.

Benefits of Licorice Root Tea

The licorice root is dried and crushed into a powder to make tea. Some of the extracts of licorice do not contain glycyrrhizin, which is why they do not have any of the licorice root side effects. The following are some of the major health benefits.

• Most of the stomach ailments like ulcers, nausea, heart burn, acid reflux can be treated by licorice tea. Licorice contains a herbal formula known as Iberogast; this formula helps to relieve the symptoms of GERD.
• This tea is used to soothe sore throat and reduce cough. However, it should be given in right amount to avoid side effects.
• Various skin disorders can be treated with this tea. It is also used to treat different kinds of boils.
• One of the major health benefits of this tea, is that it can ease menopause symptoms. It increases the production of estrogen if it is too low and reduces it if the level is too high, that is why it is rightly called the wonder herb.
• Some of the studies suggest that regular consumption of licorice tea can help to reduce weight. It also suppresses hunger as it is a natural diuretic which can reduce hunger.
• Apart from these benefits, this tea is also used to cure headache, seasonal allergies, increase, libido, viral liver inflammation and excessive thirst.

Side Effects

If you are worried about the side effects, you need to know that side effects of licorice tea occur only when it is consumed in excess, on a regular basis. One should not consume this tea without prescription. Symptoms like headache, shortness of breath, upper abdominal pain, muscle pain etc. can occur due to excessive use of this tea. Pregnancy is another condition where the consumption of this particular tea should be avoided as it may cause fluid retention. People suffering from high blood pressure, fluid retention, cardiac insufficiency etc. should also avoid consumption.

Licorice Tea Recipe

Ingredients

• 6 - 7 pieces of dried licorice root
• 3 cups (850ml) of water
• 3 teaspoon of Ginseng Oolong Tea

Process

As stated before, preparing this tea is quite easy. All you need to do is, put the dried licorice root along with Ginseng Oolong tea in a teapot. Pour boiling water and let stand for about 5 minutes. Pour it into a cup and let cool slightly before serving. This contains low amount of caffeine and anti-oxidants. It also has a mild flavor.

As you have seen, licorice tea has many benefits, but only when consumed in adequate amounts. So, consult your doctor for the right amount, before enjoying its benefits.

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Can You Explain What It Means To Be A Hepatitis B Carrier?

When I got pregnant, I was diagnosed with viral hepatitis — more specifically, the doctor said I am a hepatitis B carrier. What does that really mean? I don’t have any symptoms as far as I know. Both my kids and my husband have been vaccinated. But what do I have to do for myself? Do I have to be vaccinated? I am a bit worried about this and I would appreciate it if you can enlighten me regarding this query.

In the United States, we usually think of hepatitis B as a sexually transmitted disease, and of course it can be spread in that way. But, if we look at hepatitis B from a world-wide perspective, the commonest form of transmission is probably from infected mother to newborn child. Therefore, it is now the standard of care to test all expectant mothers for this virus, so that their newborns can be promptly treated to prevent such transmission. Many women, like you, are surprised to learn that they are hepatitis B carriers, which means that they are chronically infected with the virus.

There are a number of blood tests done to evaluate hepatitis B, and they can be useful in determining the stage of infection and how much risk there is of transmission from someone who is infected to someone else, either sexually or to a newborn at birth. These tests measure various antigens, which are parts of the actual hepatitis virus itself, and the antibodies that our bodies produce against those antigens when we are infected or vaccinated.

Three hepatitis B antigens are recognized: the surface (s) antigen, the core (c) antigen, and the e antigen. The s and e antigens can appear in the blood, and are commonly tested for. The c antigen remains in liver cells, and there is not a commonly used clinical test for it. The tests for the s and e antigens are usually noted as HBsAg, and HBeAg.

Each of the antigens has a corresponding antibody, and clinical tests for all three are commonly done. These are the HBsAb, the HBcAb, and the HBeAb. (Ab is short for antibody, Ag for antigen). A complete panel of hepatitis B tests therefore consists of HBsAg, HBsAb, HBcAb, HBeAg and HBeAb. They are reported as positive or negative, not as numbers. So what do they mean?

When a person if first infected with the virus, HBsAg and HBeAg appear in the blood. These indicate that the virus is duplicating itself in the body and is present in the blood. A short while later the HBcAb appears. This is simply the body’s response to the core antigen, and doesn’t tell us anything about how severe the infection is or whether it will become chronic. If the infected person is able to fight off the virus, which happens in about 95 percent of infected adults, the HBeAg disappears after about four months, and is replaced by the HBeAb. Slightly later HBsAg disappears and is replaced by HBsAb. The presence of HBsAb means that the immune system has successfully fought off the infection, and the person is not able to transmit the infection to others (although blood banks will never accept that person as a donor regardless).

If HBsAg has not converted to HBsAb by six months, then the person is said to have chronic hepatitis, meaning that the virus is still infecting the liver. If HBeAg has not converted to HBeAb, then the person is considered to be highly infectious. A woman who is HBeAg positive when she gives birth has a 90 percent likelihood of infecting her newborn if the baby is not quickly treated. If she is HBsAg positive but has converted to HBeAb — meaning that she is less infectious — the chances of her infecting her newborn fall to about 10 percent.

You apparently didn’t know that you were a carrier until this pregnancy, so possibly you had your first two children before the testing of expectant women was a routine practice. The fact they both escaped being infected means that you are probably in the HBsAg positive, HBeAg negative category, with a low risk of transmission.

Your husband and both children have been vaccinated. This is of course crucial for your husband to prevent sexual transmission to him, and is now standard pediatric practice for all children to prevent them catching the disease sexually when they grow up. Vaccination is done with the HBsAg particle, produced by recombinant technology that ensures that no other viruses are in the vaccine. Someone who has been vaccinated should become HBsAb positive. The absence of HBcAb in people who have been vaccinated distinguishes them from someone who has had the infection and recovered from it.

Vaccination would be pointless for you, since you are already chronically infected. There is treatment now for chronic hepatitis B, with interferon and a drug called lamivudine. Whether you would benefit from such treatment would depend on the age when you were infected (people infected as infants generally cannot be cured) and the state of your liver as determined by blood tests and a liver biopsy. After you are through with this pregnancy, you should be evaluated for treatment by a gastroenterologist. Your baby should be promptly treated after delivery, even though your first two children did not get infected, just on the off chance that he or she might fall in that 10 percent group.

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