Jun 3, 2013

School Banned all-girls lewd photo on Facebook

News broke this week of a girl banned from her graduation rites after posting a “lewd” photo on Facebook.

The all-girls Catholic school St. Theresa’s College in Cebu City imposed a “harsh sanction that [the student] cannot join the commencement exercises” after posting a photo of herself in a bikini on the social networking site. The school deems these photos “obscene” in a sanction filed by school principal Celeste Ma. Puerisma Pe. One of the rules of the exclusive school prohibits “posting and uploading (of) pictures on the internet that entail ample body exposure.”


The mother of the 16-year old girl has filed a lawsuit Tuesday against the school, saying her daughter has “suffered sleepless nights and (was) complled to bear hate against the school.” In her defense, the mother says the pictures were not lewd, and were taken in a private social activity not under the school’s supervision and control. A judge is set to release a ruling today (Thursday) whether the girl would be allowed to join the commencement ceremony and other school activities. [edit: the court has ruled that the student be allowed to attend the graduation rites]

This brings about the question — should schools have a say on what their students post on their personal online profiles? Watch the anchors of ANC’s Morning discuss their views on the topic, and comment below or in our forum with your thoughts on the issue.

Lenovo IdeaPad Yoga 13



Description
Lenovo IdeaPad Yoga 13
CPU
  • 3rd generation Intel® Core™ i7-3537U
  • 3rd generation Intel® Core™ i7-3517U
  • 3rd generation Intel® Core™ i5-3317U
  • 3rd generation Intel® Core™ i3-3217U
Operating System
  • Windows 8 Pro 64
  • Windows 8 64
Memory
  • 4GB, 8GB DDR3
Graphics
  • Intel® HD Graphics 4000 (integrated)
Dimensions
  • 333.4 x 224.8 x 16.9 mm (13.1 x 8.9 x 0.67")
Camera
  • 1.0MP 720p HD integrated webcam
Display
  • 13.3" HD+IPS capacitive multitouch display (16:9 widescreen) (1600x900)
Weight
  • 1.54 kg (3.4 lbs)
I/O Ports
  • 1 USB 2.0 port
  • 1 USB 3.0 port
  • Combo jack
  • HDMI
  • 2-in-1 card reader (SD/MMC)
Storage
  • 128/256GB DDR (double data rate) SSD (solid state drive); HDD Interface: m-SATA II (SATA300); DMA Mode: Transfer Multiword DMA mode-2, Ultra-DMA Mode 6; User Upgradable: No
Wireless Connectivity
  • Lenovo 802.11 b/g/n wireless
  • Bluetooth® 4.0
Keyboard
  • AccuType keyboard
Battery Life
  • 8 hours
Security Features
  • OneKey® Recovery
Pre-Loaded Applications
  • Accuweather
  • Amazon Kindle
  • Birzzle
  • Cyberlink YouCam
  • eBay
  • Evernote
  • Fishing Joy
  • Intelligent Touchpad
  • Lenovo Cloud Storage by SugarSync
  • Lenovo Companion
  • Lenovo Energy Management
  • Lenovo Motion Control
  • Lenovo Support Center
  • Lenovo Transition
  • McAfee® AntiVirus Plus
  • Microsoft® Office 2013 Optimized (purchase of product key required for activation)
  • OneKey® Recovery
  • RaRa
  • Skype

Microsoft Windows 8 (64-bit) IdeaPad Yoga 13 Driver Download

Audio
  • Conexant Audio Driver for Microsoft Windows 8 (64-bit) download here
BIOS
  • BIOS Update for Windows 8 (64-bit) download here
Bluetootrh and Modem
  • Realtek Wireless LAN & Bluetooth Driver for Microsoft Windows 8 (64-bit) download here
Camera and Card Reader
  • Camera Driver for Microsoft Windows 8 (64-bit) download Bison here Chicony here
  • Realtek Card Reader Driver for Microsoft Windows 8 (64-bit) download here
Chipset
  • Intel Chipset Driver for Microsoft Windows 8 (64-bit) download here
  • Intel Management Engine Interface for Microsoft Windows 8 (64-bit) download here
General Information
  • Partition Structure Hotfix for Windows 8 (64 bit) download here
Mouse and Keyboard
  • Synaptics TouchPad Driver for Microsoft Windows 8 (64-bit) download here
Networking: Wireless LAN
  • Realtek Wireless LAN & Bluetooth Driver for Microsoft Windows 8 (64-bit) download here
Power Management
  • Lenovo Energy Management for Microsoft Windows 8 (64-bit ) download here
Software and Utility
  • Intel Rapid Start Technology for Microsoft Windows 8 (64-bit) download here
  • ALSControl for Microsoft Windows 8 (64-bit) download here
  • Dynamic Platform and Thermal Framework for Microsoft Windows 8 (64-bit) download here
USB Device
  • USB 3.0 driver for Windows 8 (32-bit, 64-bit) - Desktops, Notebooks (Windows 8 Inbox driver) download here
Video
  • Integrated Graphics Driver for Microsoft Windows 8 (64-bit) download here

Risks Involved in LASIK Eye Surgery

Any type of surgical procedure has a possibility for complications. It is natural that when a person’s body is opened up and tools are in use that bacteria of some can enter the patient or the body could have a reaction related to the medication.

LASIK surgery is no different, there are risks to LASIK eye surgery, but they are few and far between.

As doctors and engineers improve to perfect the equipment used in the process, and as doctors continue to screen for the right candidates to have the procedure, LASIK risks continue to drop. Research now shows that with the right pre-testing and surgical care the risk of any complications in LASIK surgery are less than 1%.

The most common risk with LASIK surgery is a complication with the flap created by the surgeon to cover the cornea. In traditional LASIK surgery the flap is created when tissue is cut by a surgical tool known as a microkeratome. Since this tool, a metal blade is used by a human being there remains a risk related to human error.

When this type of traditional LASIK is performed the risk is when the flap is then used as the natural bandage at the end of the surgery it is not the right size. Therefore, it irritates the eye and causes what is known as an irregular astigmatism. This LASIK risk is greatly reduced by a newer “bladeless” LASIK procedure, because the blade or microkeratome is replaced by a laser, that eliminates the human error.

When assessing these risks it is recommended that you ask your doctor if and how these problems can be repaired and corrected. Some complications that arise from LASIK can be made even worse by over or under correction. Ask your doctor as part of your original process how they handle this situation.

Back to School for Homeschoolers

It’s almost time for everyone to go back to school, and homeschooled kids are not exempted! Contrary to what many people may assume, homeschooling families also need to prepare for the new school year, much like kids enrolled in brick-and-mortar schools.


To help prepare for the school year ahead, here are a few pointers:

1. Before anything else, write down your homeschool goals for the year. Include your reasons for homeschooling. Lay out your expectations of yourself as a parent teacher, and of your kids, too.

If your children are old enough, ask them to express their goals and expectations, too. This is something that should help guide you and keep you focused, especially during difficult days. (And believe me, there will be difficult days!)

2. If you haven’t already, decide how you want to approach homeschooling this year. According to the Homeschool Association of the Philippine Islands, or HAPI, the majority of Filipino homeschoolers either enroll with a DepEd-accredited homeschool provider or go independent, following pre-selected curricula. Some even pursue interest-led learning or unschooling.

3. Once you’ve determined how you’ll go about homeschooling for the new school year, find out what you will need in terms of books and other materials.

If you’re going independent, you may want to look for good record-keeping resources. (Many of these are available online.) If you’re enrolling with a provider, make sure you know what your kid’s requirements are. To save on expenses, you may also want to source out secondhand books from fellow homeschoolers.

4. Once your books and materials are with you, you may want to spend some time getting familiar with them. This will help you, as a parent teacher, be more confident about what you will be doing throughout the school year.

5. You may also want to make a daily plan for the first month of school. If necessary, you can always make adjustments after you have finished the first week of school. This will help make things easier both for you and your child.

6. When drafting an outline of your schedule for the year, don’t forget to incorporate fun learning activities. Remember, homeschooling should be an enjoyable experience for both parents and children.

7. Seek out a support group for homeschoolers. This applies especially to the independent homeschool families, i.e. those who are not enrolled with homeschool providers.

Having a support group is a great way to get encouragement, tips, advice and prayer support. It’s also a good way to learn about the different homeschool curricula and methods out there.

8. To get your kids excited about “going back to school,” you can ask them to accompany you when you purchase your school materials. You can also ask their help to arrange the “school area” in your home, if you have one. What’s important is you involve them in the “back-to-school” preparations as much as possible.

9. To make going back to school more fun, you may want to have a “back to school celebration” the day before you officially start your homeschool year.

You can have a family outing; spend some time together playing games; or throw a simple party with a cake and balloons — it’s really up to you how you want to go about it! The main point here is celebrating the fact that you’ll be starting another school year together as a family!

10. On the first day of school, go over the goals you’ve set for your homeschool year with your kids. Enlist their support and commitment in helping you achieve them.

Being able to homeschool your kids is a great gift and blessing, and a great responsibility as well. Preparing well for it, therefore, is a good way to make the road to home education a little bit smoother. In the words of Confucius:

Why you must read smallprint on laser eye surgery

IF you are tempted to try life-changing laser eye surgery, it is worth checking out the risks first.

A survey by Which? found that six in ten High Street opticians offer unsatisfactory advice and fail to point out the dangers. But it’s hard not to be tempted by cut-price deals offering treatment for as little as £295 per eye.

Here, LYNSEY HAYWOOD speaks to top UK surgeon Professor Dan Reinstein, of the London Vision Clinic, about the procedure.

And five people who have gone through the process reveal how it has changed their lives – for better and worse.

EVERY year more than 100,000 people in the UK undergo a painless procedure that takes about ten minutes and heals in a few hours.

It frees them from the inconveniences of prescription glasses and contact lenses.

The safety, effectiveness and technology of laser eye surgery has improved by leaps and bounds since it started 20 years ago.

It’s natural to be worried but in the right hands it’s extraordinarily safe. I’ve done it on friends and I would do it on my family.

Flying a Boeing 747 is safe, as long as you have a good pilot, and it’s the same with refractive eye surgery.

It’s extremely rare now to have a serious complication from laser eye surgery and it is now possible to correct most problems.

The technology here is better than in the US, where the procedure is much more commercial and there are a lot of people providing cheap specials. But there is still a huge range in the quality of care offered and little help to guide the average person to choose the best option.

One of the most confusing things for a person considering laser eye surgery is that one can find laser eye surgery advertised for anything from £295 “per eye” to more than £3,000. I dislike advertising with “per eye” fees as most humans have two eyes.

The second most confusing thing is that everyone says they are using “the latest technology”.

The third most confusing thing is that everyone claims virtually 100 per cent 20/20 rates on their websites and advertising materials.

Obviously, the best deal would be to have it for £295 using the very best technology with the best surgeon and a 100 per cent guarantee of 20/20 vision.

It is rather cynical to think that the cheaper the laser eye surgery the more appropriate the pricing and that the more expensive providers are just making more profit.


Intricate ... Professor Reinstein says researching eye surgery is key

The bottom line is that, generally speaking, if laser eye surgery costs more it’s because you’re getting better care. But what are the cheaper providers cutting out to make it cheaper?

There is a wide range in quality of care and, unfortunately, the laser eye surgery sector has no regulation to help the public.

Providers claim they are using the latest equipment. But with six laser systems on the market, how can they all be telling the truth?

The Advertising Standards Authority will investigate and curb inappropriate advertising but the process takes so long that misleading advertising can be on the airwaves for months before it is ruled against.

Even when this does happen, the advertiser can just put up another misleading ad that then takes months to rule against and so on.

Practitioners with technology, expertise and comprehensive aftercare to ensure the best possible outcome tend to be those where the fees are higher.

It costs more to have access to the technology, expertise and the consultation time required to assess your eyes before and after surgery to protect your night vision, so that you don’t end up needing reading glasses after surgery when this could have been avoided.

Quality really does vary between surgeons. Some people do it one day a week but you really need to find someone who does it for five.

But you have to do your research. By all means go to the cheapest provider first but don’t undergo surgery without also having a consultation with a provider offering a higher standard and is therefore charging more.

Make the comparisons for yourself. After all, it’s your eyes.

Lisa’s story


'I'd read a lot of horror stories and was terrified' ... Lisa Jenkins

LISA JENKINS, 38, works in online sales and lives with her mother in Swansea. She says:

“I’ve been very short-sighted all my life and from the age of 14 I relied on contact lenses.

Then my eyes started to become irritated by the lenses and I had to start wearing glasses, which I hated.

I researched having laser eye surgery on the internet and decided to go to Optimax in Bristol at £2,000 for both eyes.

I’d read a lot of horror stories on the internet and was terrified something might go wrong and I’d go blind.

I lay down on what looked like a dentist’s chair and had anaesthetic drops put into my eyes. It only took a matter of minutes. I felt no pain at all and the consultant talked me through everything he was doing.

I stayed in a hotel overnight and my eyes were so sensitive I couldn’t put the bedroom light on.

Then a few hours later, to my amazement I could read the credits on the TV screen – the first time I’d been able to see anything without my glasses for years. I’m now thrilled I had it done and can see perfectly.”

Lucy’s story


'After surgery everything was blurry for two months' ... Lucy Schonegevel

LUCY SCHONEGEVEL, 25, from West Norwood, south London, is senior campaigns and policy officer at neonatal charity Bliss. She says:

“I was not told much about the procedure except that my eyes would be open and that I’d have to try to focus on a light throughout.

Halfway through my £2,800 op at Optical Express in January 2011 I started not being able to see. The surgeon started shouting at me to focus on the light which made me panic that things were going wrong.

After the surgery I was traumatised and there was a nurse who looked after me but the surgeon was unsympathetic. Everything was blurry and it took two months to die down.

After six months one of my eyes had perfect vision but the other was still -0.75. I was told it might improve or I might have to have follow-up surgery which, with my experience, I didn’t want to have. I had my last appointment a few months ago and my eyes are finally perfect.

I don’t regret having it done but I wish I’d been told more about it so I wouldn’t have worried so much that it hadn’t been done properly.”

Louise’s story


'I now have to wear glasses more than before surgery' ... Louise Waters has regrets

LOUISE WATERS, 46, a charity worker from Hove, East Sussex, paid £2,000 for surgery at Optical Express in March 2011. She says:

“I’ve been wearing glasses for about 15 years. Contact lenses didn’t agree with me so about two years ago I looked into surgery.

I had the op in central London and straight afterwards my eyes felt extremely uncomfortable but I’d been warned it would take time for it to settle, which it did after around 24 hours.

But my real concern was that, while my long distance vision was perfect, I couldn’t see anything close-up at all.

I complained to the clinic but they just stressed that in the small print it said the surgery was not guaranteed and the optician stressed he had said I might become short-sighted.

Considering the fact that I now have to wear glasses more than before, I wish I’d never gone to them.

My advice to anyone wanting the surgery would be to make sure they explain every possible outcome to you and the worst case scenario. If I’d been told that from the start I certainly wouldn’t have paid so much money for a pointless operation.”

Mark’s story


I have better than 20/20 vision ... Mark
SINGLE Mark Smith, 38, is a singer on cruise ships. He lives in Wednesbury, West Mids. He says:

“AFTER my surgery, my eyes were sore, running and stinging.

I had to take painkillers and my eyes felt very gritty but this was only for a short time.

I was short-sighted and I had found that my eyes were drying out in the evenings when I wore lenses.

As a singer on cruise ships, I have to stay up late so this was very inconvenient. In total, I spent £4,000 on my laser eye surgery. It sounds a lot but I am very pleased with the result.

I chose the “Elite” laser treatment at Ultralase in Birmingham, which is the most expensive but tailored exactly to your eye prescription.

I know you can have it done much more cheaply but there’s no way I would have my eyes cut with a scalpel or use a less accurate laser.

I now have better than 20/20 vision. I felt anxious beforehand but I didn’t feel any pain during the treatment.

As someone who couldn’t see past their hands from the age of ten, being able to wake up and see perfectly feels like a miracle.”

myView

By LYNSEY HAYWOOD, Sun Health Reporter

I’VE written a lot about laser eye surgery but until May this year I’d never been brave enough to have it done myself.

I had a pioneering new type of keyhole surgery called SMILE with Professor Reinstein at his Harley Street clinic.

It involves operating via a small incision at the side of the eye. A laser cuts a flap in the surface of the cornea and then the cornea is reshaped to improve your sight. It was over in minutes and healed in days.

Having the surgery has changed my life. There’s no more fiddling around with contact lenses or sore, dry eyes after long days in the office. But I went to the best. Before the procedure I went through hours of tests and dozens of scans to ensure the risks were minimal.

After going through the process, the thought of just wandering in to a clinic and having an op like this fills me with worry.

You might end up OK, you might not. Why take the risk?

Choosing a good surgeon at a reputable clinic is the difference between being safe and bulletproof.

For details about Prof Reinstein and the London Vision Clinic visit londonvisionclinic.com.

This Is A Sad Day For Philippine Basic Education

Only 8 members (mostly members of the Makabayan Coalition) of the Philippine House of Representatives voiced their opposition to DepEd's K to 12. With the approval of K to 12 by the House, the bill is now in front of the Senate. Judging from the overwhelming support of Congressmen, it is highly likely that the bill will likewise breeze through the Senate.


This blog shares some of the sentiments of the eight representatives of the Philippine people who opposed K to 12. Their reasons, which range from a lack of prioritization and false promises to a dearth of research evidence, are some of the important points that have been raised in this blog. 

It is therefore clear that the proposed DepEd K to 12 curriculum does not really address problems currently faced by basic education in the Philippines. Since K to 12 does not offer the solutions, this blog will continue to share information, resources and perspectives on how to improve Philippine basic education.

Philippines; ‘K + 12’ still struggling

The birth pains that marked the launching last year of K + 12—a bold program meant to align the Philippines with the global 12-year basic education cycle—are not going away soon, along with the usual problems encountered at the beginning of each school year.


A quarter of the Philippines’ nearly 100 million population are students—some 21 million of them enrolled in more than 46,000 public schools and the rest in private facilities, according to statistics from the Department of Education (DepEd) for the school year 2011-12. (Figures from the last school year remained unavailable.)

Classes in public schools begin Monday—in some impoverished areas under the trees and still in others under tents, particularly in the Compostela Valley, where buildings were flattened in the devastating onslaught in December by Typhoon “Pablo” and remained unbuilt.

On May 15, President Aquino signed into law the program mandating Filipino pupils to attend kindergarten, six years of elementary school education, four years of junior high school and two years of senior high school. The signing officially ended the country’s 10-year basic education cycle, which now exists only in Angola and Djibouti.

New learning materials under the revised curriculum for Grade 2 and Grade 8 (formerly second year high school) will again be delivered late, as in last year when the K + 12 program was rolled out. As in the previous year, teachers did not have enough time to prepare. They only had a five-day mass training just before the start of classes.

Still, this second year of the program’s implementation should be better as the DepEd gains experience, said Armin Luistro, the education secretary and former president of De La Salle University, in a recent interview.

“It’s not generally understood and quite hard to explain that the K to 12 is a curriculum reform that involves changes in textbooks, changes in classrooms, retooling of teachers, etc.,” said Luistro. “Even if there is no K to 12, we have to address the backlog in classrooms, toilets, teachers, etc.”

The DepEd started revising the basic education curriculum the past school year in Grades 1 and 7.

“In any undertaking the first year of implementation is faced with a lot of glitches, challenges,” said Education Assistant Secretary Jesus Mateo when asked about the rushed training of teachers and the long delays in the delivery of the learning materials.

For the new curriculum for Grades 2 and 8 this year, the learning materials would again be delivered late, although Mateo promised these would reach the teachers and students earlier—“by the end of June or early July.”

“We made (the curriculum change) gradual, so we will improve as we move along the full implementation. This year will not be as problematic as last year,” he said.

A major change this year was the decision to tap the DepEd’s own experts in the field and in the main office to develop and train the teachers for the new curriculum.

The department previously sought the help of mostly university educators as subject area convenors to develop the teachers’ and learners’ materials.

Training

This time, the DepEd’s Bureau of Elementary Education (BEE) took the lead for the Grade 2 curriculum development, while the Bureau of Secondary Education (BSE) handled the Grade 8 curriculum, working with DepEd teacher experts.

“This is a lot better than last year. We learned. The training was better-planned. There was even a chief trainers’ training before the trainers’ training. We learned from the experience last time,” said BEE education program specialist Galileo Go.

The trainers attended a seven-day program in April. The national training for the Grade 8 trainers was held in Baguio City on April 14-20. Three sets of training were held for the Grade 2 trainers: in Quezon City for Luzon, Cebu City for Visayas-Mindanao, and in Iloilo City for a special training session for the province.

The mass teachers’ training started after the May 13 elections.

Leversia Rivera, an English teacher at Manila Science High School for the last 14 years, said the training had improved but it was still not enough.

She took part in the training for Grade 8 teachers from Manila, Caloocan and Pasay City public schools on May 20-24 at Philippine Normal University. She said the teachers who underwent the mass training last year appreciated the exercise this time.

Incomplete materials

However, the teachers were handed only a curriculum guide consisting of a few pages, and teaching modules contained lessons only for the first quarter, Rivera said. “It’s hard to see the continuity when you do not know where you’re supposed to go by the end of the school year,” she said.

“We can’t blame the trainers since these were the same materials given to them. They assured us the lessons up to the fourth quarter period have been completed. Maybe it’s in the production,” she went on.

The teachers nevertheless pooled their resources to get soft copies of all the materials available and reproduced these at their own cost.

Go, who was the lead trainer for the revised Grade 2 English subject, said the teacher’s guides were ready by December last year so the bureau had more time to plan and prepare the training modules.

Unlike in the pilot year when the subject area convenors developed all the Grade 1 learning materials, including those for the various Mother Tongue subjects, the Grade 2 learner’s materials were devolved to the DepEd regional offices.

Using the learner’s guide developed by the BEE in Filipino, the DepEd regional offices tailor-fitted the materials per subject according to their language and cultural context.

K + 12 reverted to a multilingual education with the use of the mother tongue (the language a child uses at home) as a medium of instruction from kinder to Grade 3 and as a separate subject from Grade 1 to Grade 3.

The DepEd is employing 12 major local languages—Tagalog, Kapampangan, Pangasinense, Iloko, Bikol, Cebuano, Hiligaynon, Waray, Tausug, Maguindanaoan, Maranao and Chabacano—introduced as a subject in Grades 1 to 3 in select schools.

The teacher’s guides, however, are all written in English.

Not enough training

Five days of training is admittedly not enough, Go said, especially since teachers in the lower grade levels usually handle most if not all of the subjects in their grade level.

The same teachers who underwent the Grade 1 curriculum training also turned up for the Grade 2 curriculum training.

“Grade 1 and 2 teachers can teach all the subjects,” said Go, who had taught all grade school subjects as a teacher and acting principal in Mogpong, Marinduque, before he joined the DepEd in 2004.

BSE education program specialist Marivic Tolitol said the Grade 8 curriculum was completed earlier than last year.

A physical education teacher before she joined the DepEd in 1998, Tolitol said she used to simply follow the lesson outline of the textbook.

“Before, I did not know there was a framework. I did not know why I was teaching these topics. I thought the textbook was it. But in fact you have to adjust the textbook according to the scope and topics you are teaching,” she said.

She said the topics in the new curriculum were arranged to build on skills that had been acquired.

“If you simply follow the textbook, you do not understand the prerequisites,” she said. “There is a very big change (in the new curriculum). Now the focus is to teach for understanding, not for facts or low level information.”

The Grade 8 learner’s guide, or learner’s material, per subject area is a thick pile of loose sheets bound together, Tolitol said. The learner’s material for Filipino has about 500 pages.

Real-life applications

With a revised curriculum, the existing textbooks in schools are no longer the primary source of materials but have instead become supplements to the new learning concepts developed by the DepEd.

“The textbooks are references but the exercises are already included in the materials. There are built-in readings,” Tolitol explained.

The emphasis on real-life applications of learning also opens the door to tapping resources outside the classroom.

“We have very rich resources, like people, parents and the people in the community. The Internet can be a resource. If you depend on the textbook you’re not even sure if it was printed correctly,” she said. “Don’t get me wrong. Textbooks are important. All we’re saying is we should not be limited to the textbook.”

The Grade 2 learner’s materials, on the other hand, are in book form.

Go said the department had taken note of the activities in the existing textbooks that the teachers could still use in the new curriculum.

“If the learners’ materials are not yet there, they make their own on Manila paper,” he said. “If I will teach again, it’s better now because we have a lot of materials. Before, when I was in the mountains, I had no textbook. We were using Manila paper. I did everything.”

Spiral approach

Rivera said she appreciated the curriculum framework, including the “spiral approach” in tackling lessons, but believed the new curriculum would work only under ideal school conditions.

“In itself, the spiral approach is good and will ensure understanding so students can apply knowledge and competencies and be lifelong learners. Given favorable conditions, it will really work. But there are the realities. In some schools there are 80 students in a class,” she said.

As a specialized school, Manila Science High School has the ideal class size of 35 students.

Rivera said teachers would cope even if the implementation was in a trial-and-error stage.

“Teachers are inherently creative and resourceful. That’s how it is when you’re a teacher. We’ll do our part. We hope DepEd central [office] would do its job and ensure the basic inputs,” she said.

Mateo said the result of the K-to-12 reform would be known when pupils who entered kindergarten in school year 2011-12 had been through the new curriculum.

“The impact will be seen after six years because for those who will enter kinder, the assessment is when they finish (elementary school),” he said.

Planning senior high

The DepEd, meanwhile, has its eye on the fast-approaching 2016, when the added senior high school kicks in nationwide.

Luistro outlined general plans to give high school graduates viable options other than having to get a college degree to land a good job.

High school education is currently a “one-size-fits-all” program that assumes all graduates are meant for college, the department says. High school graduates who cannot afford college cannot land good jobs.

To help plan for the major infrastructure needs, Luistro said the department tapped the Asian Development Bank (ADB) to map out the capacity of private high schools as well as colleges and universities to absorb senior high students.

The government cannot build all the classrooms and hire all the teachers needed for senior high school, what with the need for classrooms and teachers going up each year in public schools.

Luistro said he was hoping for a 60:40 ratio between public schools and private schools in accommodating the more than 2 million senior high school students expected in 2016 and 2017.

Subsidizing students in private schools is less costly than if these students are in public schools.

“In principle, the government saves more if there are more students absorbed by private schools. But the question is, not all can be absorbed by private schools,” Luistro said.

2-year college vacuum

He said that extending subsidy to private schools would not only address the government’s logistical problem but also the concern of private colleges and universities, which would not have freshman enrollees in 2016 and 2017.

More importantly, the ADB mapping will also look into the senior high school programs that private schools plan to offer, whether in the regular academic track, the technical-vocational programs, entrepreneurial or the sports and arts courses.

Luistro wants senior high school programs to be tailor-fit for the locality in order to afford graduates who will not pursue college a good chance at employment or entrepreneurship.

“What we want in senior high school is specialized. If we will offer the same kind of programs, then all our graduates will compete for the same kind of jobs,” he said.

Senior high schools have to localize their technical-vocational or entrepreneurial programs, Luistro said.

“It will be easy if the province has a development plan, like Batangas has piers so it needs welders. The problem is if the province has no development plan, we have no basis to plan,” he said.

“We do not want a situation where since there is a fad for Tesda (Technical Education and Skills Development Authority) courses in beauty care, cosmetology, manicure and pedicure, you’ll have so many such graduates in a barangay. What will you all do? That’s the problem,” he said.

Luistro has suggested to Tesda the development of courses for scuba diving and surfing and others related to local tourism.

Dive spots in the provinces are a draw for tourists who stay for several weeks, he said, but the country has no diving academy.

23 tech-voc courses

During a recent visit to Siargao, Luistro said he saw three youths aged between 13 and 14 years who were not attending school because they were serving as surfing guides.

Luistro suggested a surfing academy in Siargao where the young guides could gain professional certification while attending school.

“There are core competencies, but the training should result in skills that can land them jobs,” he said.

Tesda said it had developed curriculum for technical-vocational courses, including automotive servicing, mechanical drafting, computer hardware servicing, horticulture, shielded metal arc welding, consumer electronics servicing, aqua culture, dressmaking/tailoring, masonry, care-giving, household services, plumbing, agricrop production, fish capture, handicraft, carpentry, electrical installation and maintenance, bread and pastry production, tile setting, animal production, fish processing and beauty care.

For the specialized technical-vocational courses in senior high school, the DepEd plans to tap practitioners as part-time teachers.

Republic Act No. 10533, or the Enhanced Basic Education law, more popularly referred to as the K to 12 law, allows schools to hire nonlicensed teachers as part-time teachers in high school.

“We can hire a bemedalled surfing coach who can teach surfing, or a Mangyan elder who has not finished college or high school but recognized as one who teaches values. The law allows this Mangyan elder to teach values education in the Mangyan communities,” Luistro said.

Luistro said the DepEd hoped to finish the mapping by November. “We have time to prepare,” he said.

How To Build A Traffic Flow To Your Site

If you neglect to use SEO tactics to it's fullest, nobody is going to find your site. The following tips can help you draw interested visitors to your website more visible.

To improve your search engine rankings, include a myriad of keywords, including misspellings of keywords, in the "metatag" area of your website setup. Search engine bots will be able to see these meta tags and including this information will increase your visibility. For example, if you have a website about Maine Coon cats, put "shot glasses" in your metatag but also include "shot glases" and "shotglasses".

This means repeating keywords as often as you can without breaking up the flow of the writing stilted. As the search engines do their job by finding keywords and putting a value on their density, this should improve your search engine rankings.

When you link your site it is very important to use the anchor tag. Using the words "click here" is a wasted opportunity to integrate more keywords.Using the right keywords as your anchor text will allow you to be noticed by those crawling spiders.

This is very useful for the people who discover you through YouTube.

Blogs rank well because the search engine algorithms prefer highly-structured data and fresh content. Backlinks are very important for ranking highly in search engine rankings.

Try including transcripts for any visual or audio content on your site.

Research keywords first so you begin. Learn which keywords will be best for you to incorporate into your site's content and titles. Keyword research will allow you know what people are searching for in your categories.

Many people are under the impression that keywords in comment tags will make a website more visible to search engines.

A site map which has your keywords. Site maps are great ways for search engine optimization.

The free publicity offered can only lead to an increase your site traffic.Always take advantage of free advertising venue.

You should not have a separate page full of links on your website. Blend them in with the content.Pages filled with links tend to be ranked poorly by search engines.

Join as many prominent organizations as you can when you are working to optimize your search engine rankings. This assists with local searches because it is usually linked to you automatically.

You don't want a failed business. A lot of people fail with their businesses that are web-based, but people can find success because of the variety of options available that can help you succeed.

Potassium – Finding the Proper Balance to Maintain a Healthy Body

Potassium is a nutrient that is critical for the proper function of all cells, tissues, and organs in the human body. It is crucial to heart function and plays a major role in skeletal and smooth muscle contraction, which is important for normal digestive and muscular function. Potassium is also an electrolyte, meaning it conducts electricity in the body, along with calcium, chloride, magnesium and sodium. The kidney is the main organ that controls the balance of potassium as it removes excess potassium into the urine.

Benefits to Keeping Potassium Levels Balanced

Hypokalemia is the result of having too little potassium in the blood and may be counteracted by ingesting foods containing high levels of potassium. On the other hand, hyperkalemia occurs when too much potassium is in the bloodstream. Older people have a greater risk of hyperkalemia as the kidneys become less efficient at eliminating potassium as a person ages.

Keeping the right potassium balance in the body relies on the amount of calcium, magnesium and sodium present in the body. Too much sodium or too little magnesium may increase the need for more potassium. As the daily intake of salt in Western cultures is much higher than other cultures, relative deficiency of dietary potassium in the modern diet may play a role in the pathology of some chronic diseases. Various studies have shown the benefits of healthy potassium diet and they include the following:
  • an increased potassium intake is associated with decreased risk of stroke
  • there are positive associations between dietary potassium intake and bone mineral density
  • decrease in kidney stones
  • lower blood pressure
Most people obtain the required amounts of potassium from a diet rich in vegetables and fruits. Good sources of potassium include bananas, orange, avocados, cantaloupes, tomatoes, potatoes, lima beans, flounder, salmon, cod, chicken, and other meats.

Hypokalemia – Low Levels of Potassium in the Blood

When the body has too little potassium, it is known as hypokalemia. In an article at WebMD simply titled "Hypokalemia", David Garth, MD states that the reference range for potassium levels is 3.5-5 mEq/L with total body potassium stores of approximately 50 mEq/kg. While hypokalemia is generally defined as a potassium level of less than 3.5 mEq/L, moderate hypokalemia is rated at a serum level of 2.5-3 mEq/L and severe hypokalemia is less than 2.5 mEq/L.

Hypokalemia is usually caused by the loss of too much potassium through the urine or intestines but is also known to come about due to prolonged vomiting, enemas or laxative use, steroid use, diuretics, excessive sweating, malnutrition or as a result of a malabsorption syndrome such as Crohn's disease. Symptoms of hypokalemia include:
  • nausea or vomiting
  • psychosis, delirium or hallucinations
  • weakness, lack of energy
  • tingling or numbness
  • abdominal cramps or bloating
  • stomach disturbances
  • irregular heartbeat
Hyperkalemia – High Levels of Potassium in the Blood

Hyperkalemia occurs when the blood potassium levels are higher than 6.0 mEq/L and requires immediate treatment as this condition can induce deadly cardiac arrhythmias. Although hyperkalemia is one of the deadliest electrolyte abnormalities, it is also one of the most treatable. Symptoms may include severe fatigue, an absent or weak heartbeat, nausea or changes in breathing pattern.

Hyperkalemia may be related to an increase in total body potassium or the excess release of potassium from the cells into the bloodstream. As the kidneys normally remove excess potassium from the body, most cases of hyperkalemia are caused by disorders such as acute and chronic kidney failure that reduce the kidneys' ability to rid the body of potassium. Other causes include:
  • Addison's disease
  • type 1 diabetes
  • alcoholism
  • heavy drug use
  • destruction of red blood cells due to severe injury or burns
Sometimes a report of high blood potassium isn't true and may actually be the result of ruptured blood cells in the blood sample either during or shortly after drawing the sample. The ruptured cells leak their potassium into the sample which falsely raises the amount of potassium in the blood sample, creating an incorrect diagnosis of hyperkalemia.

Sources:

Higdon, Jane, Ph.D., “Potassium,“ Linus Pauling Institute, Oregon State University, February, 2004 and updated by Drake, Victoria J., Ph.D in November 2007

Parham, Walter A. et al, “Hyperkalemia Revisted,” Tex Heart Inst J. 2006; 33(1): 40–47. PMCID: PMC1413606