Feb 3, 2013
Nutritional benefits of Bananas
Bananas are a unique fruit. They are creamy, sweet or savory, and safely preserved by nature in their own packaging - the banana peel. Related to the lily and the orchid, this fruit originated in Malaysia. Today, the major banana producing countries are Mexico, Costa Rica, Ecuador, and Brazil.
Bananas and nutrition go hand in hand. They are great sources of an array of nutrients, with B-complex vitamins, vitamin C, potassium, manganese and magnesium. One banana also provides eleven percent of the daily recommended requirement of fiber.
Toss this yellow fruit, sliced or chopped on just about anything - the nutrition in bananas nourishes and protects the most vital organ. Research has shown that a high fiber diet significantly lowers the risk of heart disease - the number one cause of death in America. Vitamin B6, also known as pyridoxine, helps with brain function, energy conversion, and along with folate and B12, it works to reduce homocysteine levels. Homocysteine is an amino acid, which in high quantities is connected to a higher risk of heart attack.
The health benefits of eating bananas also include protection from stomach ulcers and digestive health. To combat the harsh effect of stomach acids, phytochemicals stimulate cells in the stomach lining to create a thicker mucus barrier. Protease inhibitors found in bananas help to eliminate harmful bacteria found in the digestive tract.
Bananas are also a good source of prebiotics - undigestible sugars which provide the nourishment for probiotics. Probiotics are an essential part of our health, defending the body from harmful microbes and improving nutrient absorption.
The nutritional value of bananas also supports kidney health. High in antioxidant phenolic compounds, also found in high quantities in root vegetables, eating bananas on a regular basis greatly reduces the risk of kidney cancer.
Potassium Content of Bananas
Potassium is required for a number of functions - it is the third most prevalent mineral found in the body. How much potassium is in bananas? One piece of fruit supplies twenty-three percent of the daily recommended amount of potassium, with 800 milligrams.
The potassium content of bananas can help prevent high blood pressure and normalize heart function. Studies have linked a diet high in potassium rich foods with a lowered risk of stroke. Potassium also plays a vital role in the health of kidneys, the brain, and muscle tissue. Signs of a potassium deficiency include muscle cramping, fatigue, weak muscles, severe headaches, and high blood pressure.
Integrating Bananas into a Healthy Diet
Bananas are one of the easiest foods to make into a regular part of your diet, and the nutrition in bananas makes it well worth the effort. Add sliced bananas to cereal or yogurt; banana and peanut butter sandwiches are a classic for children; or simply take a banana as a snack-on-the-go.
Bananas are an ideal smoothie base for their creamy texture and sweet flavor. Try a healthy banana smoothie for breakfast - blend one cup milk, one banana, one tablespoon wheat germ, four or five ice cubes, and two tablespoons honey.
Would you believe you still get the health benefits of eating bananas when you fry them in brown sugar and butter and use them as a topping for ice cream or pancakes? Its true, you do. Eat bananas for your health, and have a good time doing it.
Nasal Congestion Home Remedies
Nasal congestion caused by flu or allergies can be quite annoying and discomforting. Though most of us belong to the school of thought that excessive mucus production conduces to nasal congestion, this condition is caused by swelling of nasal membranes. Since the mucus draining from the sinus cavities are unable to move anywhere, it collects until the inflammation reduces. Most of us have gone through such nasal congestion which make us feel miserable at work and home, not to mention how discomforting nasal congestion at night can be.
Depending on the cause of nasal congestion, the remedy will differ. If the congestion has been caused by an allergen, then the removal of allergens from the environment can help subside the condition. However, for congestion caused by common colds, sinus infections, abnormally small nasal passage etc., there are some nasal congestion remedies for toddlers, infants, children and adults.
Steam
Who doesn't know the wonders that steam has on nasal congestion. This old granny remedy is simply stupendous. It clears even the severe nasal congestion. Use a steam inhaler to provide steam to your system. If you don't have the commercial steam inhaler, simply boil some water in a pot. Once it's boiled, place the pot on a platform carefully. Sit on a chair, drape your head with a towel and lean over the pot. The steam from the pot will unclog your congested nose. According to me, this is the best remedy, although one needs to patiently breathe in the steam.
Nasal Rubber Syringe
Since commercial nasal sprays and decongestants can make the congestion worse, it's better to use a nasal syringe to clear the congestion. All you need in one rubber bulb syringe with a pointed tip, one teaspoon salt and 2 cups of tepid water. Stir the salt into the water and keep aside. Squeeze the bulb of the rubber syringe before immersing its tip in the salt water. Now in this squeezed bulb position, drop the pointed end of the bulb syringe into the water. Draw water into the syringe and release this warm salt water into your nostrils. This nasal congestion remedy not only clears the mucus collected, but also helps flush out the pollens, allergens and other irritants.
Maintaining the Right Position in Bed
Lying down or maintaining a horizontal position worsens nasal congestion. So avoid lying down when you are suffering from it. Use several pillows to form a back rest and prop yourself in an upright position. An upright or elevated position allows the mucus to drain freely from the inflamed nasal passages.
Infant Nasal Congestion
For the first six months, babies breathe only through their nose, which is why it is important to keep the baby's nasal passages clear of mucus, or else the baby's sleeping and feeding patterns can get disrupted. Since infants cannot be given steam treatment, pediatricians recommend saline nasal drops to alleviate the congestion. When the congestion is severe, infant nasal aspirators are available that are used to suction out the mucus in the nasal tract. Even humidifiers can be used to maintain the moisture levels in the baby's room, which will reduce the congestion.
Remedies During Pregnancy
Most pregnant women experience nasal congestion regardless of whether they have a cold or not. While some may encounter this congestion only at night, some may struggle from it all throughout the day. One of the best ways to alleviate the congestion is by taking a warm bath and allowing the steam vapors to work their way into the nose and heal the condition. You could also place a vaporizer with a drop or two of eucalyptus oil in the bedroom before sleeping. The vaporizer helps maintain moisture in the room and alleviates nasal congestion.
Nasal congestion occurs far more than respiratory infections in humans across the globe. A slight alteration in the climate can spearhead bouts of congestion, especially in the case of newborns and infants. However, this even causes stress to the mother. In case of babies and children, it is necessary to consult the pediatrician before administering any medications, even if they are natural.
Garlic Alternative Herb for Sinus Infection
Infection of the paranasal sinuses or sinusitis is mostly caused by bacteria, which results in inflammation, stuffiness, headache and pressure. But, sinus inflammation symptoms are also manifested due to viral infection, fungal infection and allergies. The commonly adopted treatment approach for sinusitis is taking antibiotics. A concerning issue with this antibacterial therapy is increased risks of developing antibiotic resistance. On the brighter side, following home remedies and using garlic for sinus infection are effectual ways to cure sinusitis.
We are all familiar about adding garlic in cooking and herbal medicine. In fact, using raw garlic is often documented as one of the best home remedies for sinus infection. It is available in raw form, as a paste, juice, powder or capsule. Garlic minimizes inflammatory symptoms, strengthens the immune system and clears infection without causing side effects. These therapeutic properties are attributed to the active ingredients present in garlic. Before we have a discussion about using garlic to get relief from sinusitis, let's go through the therapeutic action of this bulbous herb.
Curative Properties of Garlic
These white color, pungent smelling cloves have a strong antibacterial property. As per studies conducted on garlic health benefits, it contains allin, scordinin and other active components, which make this pungent clove a curative herb for several ailments. Allin is a derivative form of the sulfur compound allicin, which gives the characteristic garlic smell. It helps fight against bacteria and fungi, which are responsible for causing sinus infection. On the other hand, scordinin boosts the immune system and inhibits abnormal cell growth.
Using Garlic for Sinus Infection Treatment
So, how much garlic should be taken for sinusitis treatment? There is no specific data concerning the recommended amount of garlic for treating sinus infection. But, ingesting 3 - 5 garlic cloves daily up to 10 days is considered safe. In order to use garlic for treatment purpose, it is used in raw form after peeling. For increased palatability, one can crush freshly peeled garlic cloves, and add a few drops of olive oil and a dash of salt to it. Or else, grind fresh garlic cloves in a paste form, and consume it with regular food. This will speed up the recovery time of sinus infection.
Another method of using raw garlic is adding it in hot water and inhaling the steam. For this, chop the cloves (fresh peeled ones) first, and infuse the pieces in a bowl of hot water for a few minutes. Then, lower the head above the bowl, and make an effort to inhale the steam by taking deep breaths. The hot steam works for opening the blocked sinuses and draining the mucus, while garlic aids in getting rid of bacterial and fungal infections. To get prompt results, inhaling garlic fumes should be practiced 2 - 3 times in a day.
Drinking garlic juice is also an effectual tip to combat sinus infection symptoms. For those of you who cannot tolerate the strong pungent smell of garlic, using odorless gel capsules prepared from garlic extract is a good approach. These capsules are formulated for alleviating sinusitis, respiratory ailments and cardiovascular problems. Make sure that the capsules are purchased from a reputed vendor. The suggested dosage is two capsules per day, until infection in the sinuses is cleared completely. But, try to use raw garlic cloves for treating sinusitis whenever possible.
In addition to taking garlic, effectual natural cures for sinus infection include drinking lots of water, using apple cider vinegar and steam inhalation therapy. Remember that using garlic as sinus infection home remedy is strictly for those who don't have garlic allergies. While allergic responses to garlic occur very rarely, they do manifest in one out of every 1,500 Americans. In case, you have a medical history of the same, consult a doctor and try alternative remedies to get rid of sinus infections.
Foods Rich in Vitamin D
Sunlight is the best natural source of vitamin D. Daily exposure to sunlight for 10-15 minutes provides all the required vitamin D. However, this may not be possible in cold countries. In that case, people can opt for dietary sources in order to fulfill the daily requirement of this vitamin.
Rich Sources of Vitamin D
It is often argued that the highest amount of vitamin D is obtained from animal based sources. This is true, but, also given here are some vegan options to consider.
- Seafood
Fish oil, specifically the cod liver oil, contains the maximum amount of vitamin D (more than 1000 IU in 3 ounces). Fish oil is easily available in stores, but, it is recommended to take it only after consulting the doctor. Fish liver oil is usually used as a supplement to treat deficiency of vitamin D. Many varieties of fish are also rich sources of this vitamin. Salmon (360IU), mackerel (340IU), herring (1300IU), sardines (250IU), tuna (200IU), etc., contain good amounts of vitamin D. Caviar, halibut, roe, shrimp, pilchards, oysters, etc., are some of the other seafood sources.
- Dairy
Milk and other dairy products rank second among foods containing vitamin D. Plain low-fat milk, fortified milk contains nearly 100IU of vitamin; whereas soy milk is a richer source, with nearly 120IU of vitamin D. Other dairy products like cheese, yogurt, butter, margarine, goat milk, etc., also contain vitamin D, but, in lesser quantity.
- Other Animal Sources
Eggs do not contain as much vitamin D as fish, but, can still provide 40IU of it. Eggs also contain vitamin B12, vitamin A and proteins. It is recommended to have organic and fresh eggs to gain maximum benefits. Egg yolk, specifically, contains more nutrients than egg white. Beef liver, ham, salami, etc., contain little amounts of vitamin D.
- Vegan Sources
You may not be aware, but, button and shiitake mushrooms are also good sources of vitamin D. Sun-dried mushrooms synthesize vitamin D and provide 25-100IU of it. These days, commercially-grown mushrooms are exposed to UV light so that vitamin D production starts in them. Fortified cereals, fortified orange juice, fortified rice, tofu, etc., are some of the other vegan options that can be considered.
Vitamin D, also known as calciferol, is a fat-soluble vitamin that carries out several functions in the body. This vitamin is essential for normal functioning of cells in the body.
- It is required to carry out proper absorption of calcium and phosphorus in the body.
- As it promotes calcium absorption, it aids in proper growth and development of bones.
- It also helps in strengthening teeth and bones.
- Secondly, benefits of vitamin D also include its use in enhancing the immune system, which consequently helps in reducing the risk of several diseases and infections.
- Vitamin D is required in very little amounts in our body. However, it is essential to fulfill the daily requirement of these vitamins to prevent deficiency diseases like rickets.
The daily requirement of vitamin D for adults up to 50 years of age is 400-800IU. It is more in case of older people, and in pregnant and breastfeeding women. The doctor may prescribe further higher doses for those who suffer from vitamin D deficiency. All the required amounts can be obtained from the foods mentioned above. These foods are easily available, and hence, can be incorporated in the daily diet easily. Although there are vitamin supplements available in the market, they are to be taken only with the doctor's prescription or recommendation.
You can consult the doctor to check out your daily requirement of vitamin D. Including the aforementioned foods in your diet regularly can help in keeping deficiency diseases at bay. Take care!
How Vitamin D can Cause Constipation?
Vitamins are required by the human body for carrying out various functions in the body. All vitamins are required in smaller amounts, but, are essential for the prevention of various diseases and disorders. Vitamin D is also one of the most important vitamins required by the body for different purposes. This vitamin is essential for proper absorption of calcium and phosphate. Secondly, vitamin D is also required for maintaining health of bones and teeth. However, if one does not gain sufficient amounts of vitamin D from foods, he is advised to use vitamin D supplements. However, there are several claims that vitamin D causes constipation. Let us know more on it.
Vitamin D
Vitamin D is obtained from a variety of foodstuffs like milk, eggs, fish, cheese, mollusks, soy, etc. Secondly, exposure to the direct sunlight also helps in synthesis of vitamin D under the skin. Therefore, a deficiency of vitamin D is a fairly rare condition. However, having improper diet, not getting exposure to sunlight, or suffering from any health condition, etc. are some of the reasons of vitamin D deficiency. Vitamin and mineral supplements are meant usually for people who suffer from deficiency diseases. Secondly, vitamin D supplements may also be prescribed if a person is suffering from any disorder related to calcium deficiency.
Vitamin D Supplements and Constipation
Firstly, it should be noted that most of the vitamin and mineral supplements do not cause side effects, if taken in right amounts. Therefore, it is essential to consult the doctor and take supplements only in prescribed amounts, and for the prescribed duration of time. Therefore, if you are suffering from side effects like constipation, weakness, nausea, vomiting, etc., then this may be because of the excess of vitamin D in your body. It should be noted that an overdose of vitamin D can be dangerous. In order to prevent it, as mentioned above, the vitamin D deficiency should be diagnosed properly and supplements should be taken on consulting the doctor.
Secondly, as aforementioned, vitamin D is essential for calcium absorption in the body. In fact, vitamin D aids the process of calcium absorption in the body. On the other hand, excess calcium in the body can lead to side effects like drowsiness and constipation. A combination of calcium and vitamin D is taken together for treating deficiency of calcium. However, if the level of calcium in the body rises above normal, one can suffer from constipation. Apart from this, building up of calcium and phosphate in the liver is also one of the side effects of vitamin D.
Vitamin D supplements are usually taken in the form of D3. This is a fat soluble vitamin which is easily absorbed in the body. However, when taken in excess, it can lead to toxicity and symptoms like metallic taste in mouth. And as vitamin D is linked to constipation, it is advisable to consult the doctor immediately, if you suffer from constipation or any other side effect associated with vitamin supplements. Although constipation can be treated by medications and home remedies, the doctor will make changes in your supplement's dosage to avoid the side effects.
By summing up the above, we can say that constipation can only occur due to excess of vitamin D or calcium in the body. Lastly, to be on the safer side, inform your doctor about every side effect that you experience on taking supplements. Take care!
Arthritis Alternative Treatment
If the right arthritis treatment options are utilized, dealing with arthritis is not a problem. Although your health care professional is the best judge of your problem, it is important that you are also well aware about the various treatment methods for arthritis which are now available. When a patient is to be treated for arthritis, a few things are taken into consideration, like lifestyle, health, needs of the patient, etc. The aim of this treatment is to manage the pain and improve functioning of the affected part. Now, let us turn our attention to treatment options for arthritis.
Treatment Options for Arthritis
- Exercise
According to a research that was carried out, exercises have proved to be very beneficial to treat arthritis, especially osteoarthritis. It is seen, that exercise helps in reducing pain, increasing flexibility, maintaining weight, improving blood flow to all parts of the body. They act like a mood stabilizer and promotes general fitness too. Exercises can be used to extend the range of movements which is restricted due to arthritis, keep the extremities of the body strong and also reduce weight. There are many different types of exercises, which can become a part of your schedule. Some of them are yoga exercises, water exercises, strength training with exercise band, walking exercise, etc. Talk to your health care professional before you start any of the exercise programs. He will be in a better position to prescribe the right kind of exercises for you. Your doctor may also prescribe some therapeutic exercises.
- Rest
Are you aware that if you do not take adequate rest, your arthritis problem can aggravate? You have to make sure you do not overexert yourself. This will help in reducing the pain caused by overexertion. There are stress management and relaxation techniques, which can prove to be beneficial to you.
- Medication
Medication is one of the options used for treating osteoarthritis as well as rheumatoid arthritis. These medications are prescribed to reduce the pain and inflammation in mild to moderate cases of arthritis. Often, the health care professionals prescribe non-steroidal anti-inflammatory drugs to deal with such patients. If the patient has severe case of arthritis, corticosteroids are prescribed. They help in relieving the pain and stiffness associated with arthritis. In some cases, injections of these steroids may also be given in the joints, the effects of which can be temporary or even long-lasting. If the arthritis is as a result of problem with the immune system, drugs which act on the immune system are given.
- Surgery
It is usually the last treatment resort, in case of arthritis. If the damage caused to the joint is severe and none of the treatments are giving the desired results, the doctor may recommend surgery. There are different surgery options, which can be recommended like, removal of the inflamed lining of the joint, releasing of the trapped nerves, fusing of joints, etc. For treating arthritis of the knee joint, there are many choices which can be utilized. These days, there are a number of patients who do not want to go in for a knee replacement and hence look for knee replacement alternatives.
- Splints and Braces
Splints and braces help in keeping the joints in the appropriate position and in relieving the pain. There are splints for the knee, fingers, wrist, etc. The splints can either be made of plastic or cast material.
- Weight Loss
If you read any manual, which contains information on treatment methods for arthritis, you will find that weight loss is said to be one of the main treatment options. Often, the condition aggravates due to obesity. After talking to your doctor, you will have to decide, which is the apt exercise for your condition, that can help you in weight loss.
Of all the treatment options, I feel exercise is the option which is the cheapest and also the one with least side effects. However, when you exercise, make sure you do not overdo and cause more harm to your condition. Before you try any of the treatment methods, make sure you have spoken to your doctor. After a go ahead from your doctor should you start with the treatment. All the best!
Manuka Honey Best Treatment for Acid Reflux
Only people afflicted with acid reflux know how troublesome the disease is. A chronic condition, gastroesophageal reflux disease (GERD) or simply acid reflux causes a string of discomforting symptoms. As of date, there is no cure for acid reflux disease. After correct diagnosis, the treatment plan is focused on effective disease management with medication and lifestyle modifications. Besides the prescription drugs, using manuka honey is purported as a natural treatment for acid reflux. Some patients use it as a complementary medicine for good results.
Why Use Manuka Honey for Acid Reflux Treatment
In a healthy person, food passed on to the stomach is prevented from leaking back to the esophagus by a ring of muscles called the lower esophageal sphincter (or LES). Whereas in a patient diagnosed with acid reflux, this sphincter doesn't function properly as it should, thereby allowing food and acidic juices to move backward. It is the acid that damages the mucosal lining of the esophagus and causes heartburn symptoms. GERD is a chronic problem and prompt intervention is necessary to avoid disease progression and probable complications.
Conventional medication prescribed for treating acid reflux works by reducing or stopping stomach acid production, thereby neglecting the root cause. Thus, temporary management of symptoms is achieved only when the treatment drugs are administered. Moreover, long-term use of acid reflux medicine is associated with various side effects. Considering all these aspects, afflicted people prefer relying on natural remedies that are free of health effects. As stated earlier, one such effectual approach is using manuka honey.
The antimicrobial action of honey is known to all of us. But, what is so unique about manuka honey that we should use it for alleviating acid reflux? Well, this particular kind of honey is collected by bees which exclusively feed on the manuka flowers, and it contains a higher percentage of methylglyoxal (MGO) than other honey types. The methylglyoxal along with other components are responsible for imparting the antibacterial property to it. In addition to the strong antibacterial action, manuka honey acts as an anti-inflammatory and healing agent. Other advantages of this natural product are easy availability, cost-effectiveness, no side effects, and easy use.
What does Research Say about Using Manuka Honey for Treating Acid Reflux
Unfortunately, there is no scientific proof for the effectiveness of manuka honey in combating acid reflux. Previous studies had targeted the health benefits of this honey type. Professor Peter Molan's research, conducted in 1982, led to the conclusion that this specific type of honey is a wonderful antimicrobial agent. Its antibacterial strength was cited to be 100 times more potent than the regular honey. It was then that Professor Molan and his research associates from the University of Waikato, New Zealand, introduced the unique manuka factor (abbreviated as UMF) for measuring the potency of manuka honey against bacteria.
There is no doubt about using this honey for topical application, particularly over wounds, irritated skin, and skin infections. As per some study reports, manuka honey is safe for internal use too. Basically, it is suggested for counteracting infection and alleviating digestive ailments like stomach discomfort, acid reflux, diarrhea, ulcer, and gastritis. Presently, clinical trials are going on to confirm the claimed therapeutic uses of manuka honey. According to the National honey board, it is safe for children above 1 year, pregnant women, and lactating mothers.
Which Manuka Honey is Good for Handling Acid Reflux
It is understandable that not all types of honey contain a satisfactory amount of methylglyoxal. Also, manuka honey is available under different brands in the market, so an interested user should know which one is the best for therapeutic application. The standard for denoting antibacterial strength, i.e., UMF is represented in the scale of 0 - 15 and more. For combating acid reflux, use manuka honey with a UMF rating of at least 10. Those falling within the range 5 - 9 are ideal for regular consumption, but not for treatment purposes. If available, purchase a superior product with a UMF 15.
How to Use Manuka Honey for This Purpose
A claimed benefit of manuka honey is that this natural product protects the esophageal lining by coating a layer. That way, the regurgitated stomach acid does not come in direct contact with the mucosal tissues. This allows healing of the tissues without causing side effects. To reap the benefits, maximum absorption of the ingested honey by the esophageal lining is crucial. Precisely speaking, it should remain in the digestive tract for a longer period to promote absorption. For ensuring slow digestion, a specific amount of honey is spread over a slice of bread or cracker for consumption.
The ideal time for taking manuka honey as a remedy for acid reflux is 30 minutes prior to having meals and just before going to bed. So, simply spread a teaspoon of this curative liquid over the base food (bread or cracker), and enjoy it at the suggested timings. In case, heartburn is worsened after eating a large meal, consider taking manuka honey immediately. While some people sip honey tea to relieve heartburn, using the concentrated version is more beneficial. Ingesting a teaspoon of the same for 3 times a day is safe and beneficial for the user. Once the heartburn symptoms subside, reduce the intake amount to 1 teaspoon per day.
To sum up, many patients show good responses after using manuka honey as a natural alternative for acid reflux. Some have even stopped relying on GERD medication. In rare instances, allergic reactions to honey are reported. So, those who are hypersensitive to bee pollen and honey should strictly monitor the symptoms (if any) exhibited after ingesting manuka honey. Last but not the least, diabetics and people who are on a sugar restriction diet should take the concerned doctor's approval before using honey or any kind of sweetening agent.
Childhood Obesity Prevention
Childhood obesity is a growing problem, not only in America but in many other countries across the world. According to statistics, there are about 17% of children and adolescents from the age group of 5 to 19 who are affected by this serious medical abnormality. Obesity can be a result of heredity, overeating, psychological disorders, other medical conditions, etc., but no matter what the cause is, it can lead to many other serious healthy problems in the future. Obese children also find it very difficult to be accepted in the society and thus, they might develop low self-esteem problems and suffer from depression.
However, more than the children trying to get themselves out of this medical condition, the parents or the adults who are responsible should take care of this. Many think, there are no ways to prevent obesity in children, which is hereditary or that results from a medical condition. But any type of obesity can be controlled as it is just a deposition of fats in your body which is not being metabolized or eliminated appropriately. Therefore, we have a few effective ways for preventing this, mentioned below. So take a look!
Prevention of Obesity in Children
We all know the childhood obesity in America is growing by the day. As mentioned above, even though there are innumerable causes and triggers which lead to obesity in children, there are many ways to correct it or prevent it from increasing. The most important part of this prevention is to control a child's diet. The children from the age 5 to 19 are in the prime growth phase where they require all the important nutrients for development in the right amounts.
Thus, if these nutrient sources are not sufficiently provided to them, they might suffer from deficiencies or anemia. But, you have to make sure, they are not over consuming them, as that can lead to less metabolism and more fat deposition in the body. Therefore, as a parent, you have to strike a balance between nutritious eating to supply enough nutrients and adequate exercise to burn excess fat and tighten muscles.
- Teaching your child healthy eating habits is one of the basic and easiest childhood obesity prevention tips. When your child knows the importance of eating proper amounts of food, drinking enough water and then playing well, you won't have to bother about obesity at all!
- Taking care of your child's breakfast is the second most important tip for the same. Since, the child is growing up, consuming a healthy and filling breakfast could prevent him/her to eat junk food at odd times. Oatmeal, yogurt, eggs, milk, bacon, pancakes, toasted whole wheat bread, cereal, etc. are some of your choices.
- Make sure you provide your child with 6 small meals throughout the day instead of 3 main meals. This way they get hungry at odd times and end up eating some filling foods, that may not be healthy. Don't force them to eat too much, but try to provide all the necessary foods when they ask for it.
- Serve fresh fruit juices in the morning and during the day and keep them away from sodas. Make sure your child drinks enough amounts of water, as they need to be hydrated throughout the day, to help them burn their calories and still have energy production.
- Childhood obesity prevention, can start by preparing delicious foods such as French fries, potato skins, pizzas, nachos, desserts, etc., at home, to keep them from overeating these foods from outside. Kids get tempted to eat junk very easily, and in order to control this, prepare these meals at home so you won't have to bother about junk cravings!
- Enroll your children in recreational sports such as tennis, swimming, field sports, dancing, skating, or any other outdoor activity. This will give them a chance to learn something new and will help their body to burn any extra fat they have acquired.
With these tips, hope you have benefited from the information. It is very easy to prevent or control your child's obesity problems, and help them to get a healthier future.
Celebrity Natural Anti Aging Beauty Secrets
If you’re reading this, then you must have noticed something about your favorite celebrities who are well in their forties and don’t seem to age like the rest of us, right? When you ask someone in the street about what do they think celebrities do to stay so young and in such a good shape, most people would answer because they have plenty of money to buy the best products and beauty professionals.
Although that might be true, some of the biggest Hollywood stars are taking the high road of beauty products and treatments by going green and natural in every way possible. These anti-aging beauty secrets can cost just pennies and can be done by anyone from the comfort of your own home and without spending a fortune on the SPA or beauty salon every weekend.
Although that might be true, some of the biggest Hollywood stars are taking the high road of beauty products and treatments by going green and natural in every way possible. These anti-aging beauty secrets can cost just pennies and can be done by anyone from the comfort of your own home and without spending a fortune on the SPA or beauty salon every weekend.
The best way to stay young and in shape is to do it naturally. Some celebrities have discovered this and have said no to plastic surgery and Botox procedures which are costly and risky What can we do to stay and look younger? And what bad habits we must avoid in order to keep us from aging faster?
Natural anti-aging celebrity secrets
Moisturize. At all times and every day you should moisturize in order to keep your skin hydrated and fresh. The actress from Charlie’s Angels, Demi Moore, confesses that she moisturizes every day no matter how late or tired she is. Wearing too much make up or not cleaning it properly could easily dry up and deteriorate your skin and therefore make you look older.
Actress and singer Jennifer Lopez revealed some of her beauty secrets to INSTYLE magazine and said that alcohol and smoking ruins your skin and at night she always washes her face and moisturizes before going to bed.
Beware of those free radicals. Free radicals are the ones responsible for making your skin look older than it really is. In order to get rid of those free radicals from your skin consider some natural supplements like pomegranate juice, RioVida or some other antioxidant nutrient in your daily diet.
Get lots of sleep, when you sleep after a long day’s work your entire body and your skin regenerates and recharges to be ready for the next day. If you work for hours and don’t get enough sleep you’re pushing your body to its limits without giving it a chance to regenerate during the night and therefore making it age faster than usual. Make a commitment of sleeping for at least 8 hours every day.
Use products that contain as much natural ingredients as possible. If you like to use make-up search for those that have natural ingredients to keep a natural looking skin without the side effects or allergies of conventional make-up products.
The Insider in the article entitled "Angelina Jolie's Beauty Secrets", claims that actress Angelina Jolie uses caviar-based cosmetics because they are great for the skin.
Engage in sports, community services, yoga, meditation sessions or any kind of activity that preserves your youth inside as well as outside. When you participate in some form of exercise you allow your body to leave the stressful situations of work and school, giving you a positive attitude towards life and therefore making you younger from the inside.
Madonna has a very strict exercise routine. She tries everything from yoga, Pilates, swimming, cycling, lifting weights and she works out for almost three hours a day.
Water is life, so drink it every day. Water has the natural ability to cleanse and clean the body from chemical ingredients and hazardous substances. It’s ok if you drink soda, coffee or alcohol beverages but make sure to drink even more rations of water when you do so. A hydrated body makes for younger looking skin.
Bad habits we must avoid in order to look and age like a celebrity
Don’t smoke. If you want to live longer and age slower stay away from smoking. Smoking is one the most damaging and biggest contributors to aging faster, especially in women. No matter what kind of anti-aging cream or supplement you use, if you smoke you may as well be wasting your money.
Stay away from the sun's rays. I mean, a little sun tan is no problem but if you overdo it you will expose your skin to ultraviolet radiation and nothing makes you age faster than that. Always wear sunscreen even if it’s not sunny outside because ultra violet rays are invisible to the human eye.
Actress Jennifer Aniston has a morning ritual that involves putting re-freezable ice packs on her eyes for ten minutes to keep them from looking worn out, said a source close to the actress to NOW, the celebrity news & style magazine.
Avoid drinking too much coffee or alcohol. Coffee deprives your body of important nutrients that your body needs to stay healthy and young. Alcohol on the other hand dehydrates your skin and in the long run makes it lose its elasticity making it look dry and dull.
If you follow these simple yet effective tips there is no reason why you shouldn’t look and age like a celebrity. Just remember to take everything you put in your body with moderation. As always the key to have results in any health regime is discipline, make it part of your daily lifestyle and you will see results.
South Koreans Top Plastic Surgery Country
South Koreans have more plastic surgery than any other nation, astonishing new figures reveal.
Those in the Asian country have more treatments per members of the population, with one in every 77 turning to the knife or needle.
While the popularity of cosmetic surgery in South Korea may come as a surprise to many, the industry there is in fact booming.
Last year, 20 per cent of women aged 19 to 49 in the capital city of Seoul admitted to going under the knife.
One of the most popular surgical procedures is double eyelid surgery which reduces excess skin in the upper eyelid to make the eyes appear bigger and make them look more 'Western'.
It is believed that the rise of the country's music industry is behind the boom, and many patients visit clinics with photos of celebrities, asking surgeons to emulate American noses or eyes.
Miss Korea 2012, Kim Yu-Mi
Even Miss Korea 2012, Kim Yu-Mi, admitted she went under the knife to achieve her pageant-winning good looks.
The student revealed the secret after photos emerged of her looking very different at school, but she said she hadn't misled anyone.
'I never said I was born beautiful,' she told Korean media.
Feb 2, 2013
Right Perfume makes you Younger and Feel Sexier
By choosing the right fragrance can make the wearer seem younger and feel sexier, give her more confidence, and even affect her mood and the way others react to her.
Society still craves a high-fat diet, possibly because early hunters and gatherers needed thousands of calories just to survive. In the same way, modern human’s sense of smell continues to react to certain scents via the subconscious. Specific fragrances can trigger either positive or negative reactions, thereby affecting how a person is perceived by others.
Some psychologists claim that these triggers are actually learned behavior, imposed by cultural symbols and childhood conditioning. Whether humanity’s reaction to perfumes is due to nature or nurture, a scent leaves a powerful and lasting impression; and should be carefully chosen to make sure it’s a good one.
Perfumes That Increase Attractiveness
Obviously, this category is somewhat subjective; one person’s perfect aphrodisiacal fragrance may by a perfectly repellent stench to someone else. However, all humans are conditioned through millions of years of evolution to find the scent of ripe fruit, blooming flowers, and certain spices overtly appealing.
The sexes react differently to odors. Females usually find the smell of musk exciting, but three-quarters of men cannot even recognize it. Women are attracted to the odor of licorice, whereas men much prefer cinnamon and vanilla. There are vanilla/cinnamon fragrances available in all price ranges; the more expensive last longer and generally have more complex compositions. Good ones to try include:
- Coty's Dulce Vanilla
- Korres Vanilla Cinnamon product line
- Calvin Klein's Obsession Night (very heavy; use sparingly)
- Comptoir Sud Pacifique Vanille Cannelle (Oriental vanilla)
- Asjal Fendi (this fruity Oriental blend is now discontinued, but can sometimes be found online, or recreated by a perfumer)
Bath & Body Works and The Body Shop also make excellent, inexpensive vanilla/cinnamon blends. It is best to obtain a sample of the more expensive scents and try them out; each person’s body chemistry will react differently with the chemicals in the fragrance, sometimes with unappealing results.
Fragrances That Make The Wearer Appear Younger
A few years ago, Chicago’s Smell & Taste Treatment & Research Center tested a variety of perfumes and found that only one caused the wearer to be perceived as six to ten years younger than her actual age. The odor of pink grapefruit has this amazing effect, possibly because ancient peoples who consumed citrus fruits in abundance were healthier and more fertile than those who subsisted mainly on meat.
Again, pink grapefruit is found in many scents and in all price ranges:
- Jo Malone Pink Grapefruit Cologne ($100, but wonderful and long-lasting)
- Demeter Fragrances in Pink Grapefruit
- Bath & Body Works Pleasures Pink Grapefruit Collection (inexpensive, but fragrance fades quickly)
- Perfume Gardens Pink Grapefruit Perfume
- Ageless Fantasy
Pheromones have been added to several perfume lines. These molecules have no ostensible odor, but are used by animals to communicate signals such as those indicating readiness to mate. There is some evidence that humans react to them as well; the phenomenon of groups of young women who live together developing synchronous menstrual cycles may be attributable to pheromones.
“Sexy” pheromones decrease considerably after age 40. They are replaced by “nonenal pheromones,” which give off an unattractive odor. Companies market pheromones that can be worn alone or mixed with the consumer’s perfume or cologne in order to replace the nonenal pheromones with the fresh, youth-indicating ones. (The jury is still out as to whether this idea actually works.)
Pheromones are often fairly expensive, costing between $50 to $100 or more per ounce and featuring names like Arouse, Human Euphoria, or Primal Instinct. Sometimes better bargains are available: A company called Flirty Little Secret makes a Luminizing Body Butter that is priced at less than $30 for 5 ounces and contains both pheromones and vanilla.
If nothing else, all of the above scents and additives may produce a positive placebo effect on the wearer: If a consumer truly believes she will seem more confident, younger, and sexier by wearing them, she probably will. A self-fulfilling prophecy like that smells pretty sweet at just about any price.
Readers of this article may also enjoy “Perfumes that Make You Smell Younger” in Suite 101’s Home & Style section.
Sources
“Are Pheromones a Secret Weapon For Dating?” Dec. 2005.
Daily, Lisa, “Flirting Tips: Secrets of Attraction — Flirt Ideas,” 2002.
Kelticwizard, “Grapefruit Scent Makes Women Look Years Younger, Report Says,” June 2005.
Krupp, Charla, How Not To Look Old, Springboard Press, 2008.
Roberts, Laura, “Perfume ‘that gives you the scent of a woman ten years younger',” Mail Online, Sept. 2008.
“Sex and Scent,” The Sense of Smell Lab.
Snyder, Lucy A., “Natural Substances Power Perfume,” Science Articles, Feb. 1994.
Omelet an Anti-Aging for Younger Looking Skin
Nobody wants to look in the mirror to see the ravages of time staring back. There’s hardly a soul that doesn’t want to have a fresh, young looking face for as long as possible. Thanks to helpful anti-aging skin products and experienced skin care specialists, many people are able to maintain their youthful appearance longer, while others are turning back the hands of time by reversing skin damage.
Though your skin may benefit by using these aids, your skin will also benefit by eating certain foods. An omelet made with certain vegetables is a dish that contains foods that are good for your skin, and one you may want to include in your diet more often. Read on to find out more about this omelet and how it can help keep your skin looking young and beautiful.
Eggs
Eggs are the main ingredient in an omelet, and an important ingredient for youthful looking skin. Eggs contain vitamin A, riboflavin, niacin, biotin and sulfur, which are all nutrients that work to keep your skin healthy. Retinol, an ingredient you may have seen listed on the label of some anti-aging skin care products, is another name for vitamin A. Eggs are also a good source of protein, which is an important building block for your skin.
Asparagus
Asparagus is another good source of vitamin A. It is a tasty vegetable that supplies you with 20 percent of your daily value of vitamin A when ½ cup of asparagus is cooked and consumed. Asparagus makes a valuable contribution in the fight against aging skin, so cut some asparagus into small pieces and add it to your anti-aging omelet.
Red Bell Peppers
Red bell peppers are super rich in vitamin C. When you think of vitamin C, think of collagen. Vitamin C’s primary role is to make sure your skin contains an adequate amount of collagen. Since collagen contributes to skin firmness, lack of vitamin C in your diet may leave your skin looking lose and wrinkled. Red bell peppers also contain a high amount of vitamin A.
Onions
Onions contain minerals that restore connective tissue in your skin. One mineral found in onions is silicon, which works to prevent sagging skin by helping to create more collagen. Sulfur in onions aids in the formation of collagen, and sulfur helps keep your skin smooth.
Olive Oil
Olive oil is a healthy source of fat, and fat is what plumps up your skin so your face doesn’t look drawn in and haggard. Fat also helps to prevent skin dryness, so make sure you cook your anti-aging omelet in olive oil.
Source
“Linda Page’s Healthy Healing, All New Eleventh Edition”; Linda Page; 2001
“Naturally Halthy Skin”; Stephanie Tourles; 1999
“Milady’s Standard Textbook for Professional Estheticians”; Joel Gerson; 1999
Centers for Disease Control and Prevention: Fruit of the Month: Asparagus
Health Benefits of Drinking Camel Milk
Eminent scientists and researchers from different countries have proven that camel milk has numerous health benefits. It has been touted since ages that the milk of this desert animal has endured nomads and Bedouins during their long wandering odyssey. Domestication of camels and camel farming are extensively carried out in dry and arid regions like Saudi Arabia, UAE, Kenya, etc. In these places, you will find camel milk and its derivatives being readily sold in departmental stores and supermarkets. Though it is still an existing product and not so popular across the world, yet in many parts of the US, camel farming has been set up to boost the sale of camel milk. Importance is given to enhance supply of camel milk, only due to its supremely high nutritional value.
Composition of Camel Milk
Its composition is almost similar to a human mother's milk. Being enriched with proteins and vitamins, it is a perfect dietary supplement for healthy as well as malnourished children and adults. The key vitamins include vitamin A, B and B2. It contains essential minerals like potassium, zinc, manganese, copper, magnesium, sodium, and iron. The presence of sodium renders it slightly salty. When compared to cow's milk, the lactose and fat content of camel milk is much lower than the former, while vitamin C and iron content are 3 times and 10 times more than cow's milk, respectively. Its nutritional value is enhanced with the presence of polyunsaturated fatty acids, linoleic acid and volatile acids. As immune factors are present in its milk, you can have it regularly to strengthen your immune system. Last but not the least, camel milk also contains specific antimicrobial elements, which are indeed useful for the body.
Health Benefits of Camel Milk
- General Health
From the composition itself, you can very well estimate how nutritious camel milk is. The wide range of nutritional elements present in camel milk improve the general health and resistance of the body. It strengthens bones and is therefore, suggested to people suffering from calcium deficiency and bone disorders, especially in case of osteoporosis. Drinking camel milk solves sexual issues, like impotency, lack of libido and suppressed sexual drive. It is an excellent health drink for people suffering from nutrient deficiency and is safe for lactose-tolerant people. In general, you can have camel milk to stay fit and energetic.
- Ensures Immunity
As already said, camel milk contains antibodies and immunoglobulins; it therefore, makes the body resistant against a wide range of diseases and invasion of foreign particles. When you drink camel milk on a regular basis, your body naturally acquires an improved immune potential. The basic function of the immunoglobulins is to protect the body against autoimmune disorders, allergies and several types of bacterial, fungal and viral infections. You can have camel milk every day, simply for increasing your power of immunity.
- Diabetes Management
Drinking camel milk helps in controlling type 1 diabetes. From case studies and clinical trials conducted by scientists, it has been established that camel milk contains insulin and insulin-like proteins which have an anti-diabetic effect in the body. A research publication states that, "Clinical trials in humans with diabetes type 1 have shown that daily consumption of 0.5 liter camel milk reduces the need for insulin medication by an average of 30%." Thus, consumption of camel milk can probably reduce the dosage of insulin needed for diabetes patients.
- Recovery from Autism
Tests were performed on individuals suffering from autism to prove its efficacy in eliminating health complications associated with this disorder. The research thesis of Dr. Yosef Shabo and Dr. Reuven Yagil explains that, camel milk being devoid of beta-casein and beta-lactoglobulin, is not detrimental to autistic people. Furthermore, the immunoglobulins and protective proteins present in it, aid in development of the brain. They conducted a survey regarding the effects of camel milk on autistic children of different age groups. The results of the case studies were quite convincing and proved that camel milk actually showed improvement in their communication skills and functions of the brain.
You must take your doctor's advice before drinking it for the purpose of controlling diabetes or as a cure for any kind of health disorders. I would suggest you to check that the milk comes from a well-controlled herd and the product has been pasteurized properly. You can also have cheese and butter manufactured from camel milk. And today, owing to its immense medicinal value, it is the key ingredient in a wide range cosmetic products and dermatological creams.
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Huawei Bm622i MAC changer by jpasc95
Filipinos are really amazing talented, skillful and most of all very creative. Globe Telecom is one of the top and high ranking profile providing data and telecommunication services such as postpaid as well as prepaid to the Filipino people. In addition, the Telco is also an ISP for both wired and wireless this include 3G, 4G WiMAX and LTE. Few years back Globe open its door to the last mile providing wireless broadband from north most of the Philippines island and to the southern part of the country.
The 4G WiMAX lunches by the Telco company not long time ago that is why Huawei was the chosen among the leading manufacturer of CPEs, Globe telecom has three WiMAX CPE modem provided by Huawei these are BM622, BM622i and the BM625. Recently, there is two new CPE modem model came out the BM622m and the BM621.
As Filipino being the creativeness there is no doubt that Globe Telecom CPEs now well being redesign by different subscriber, just take a look of these snap shots post by user at Symbianize forum.
Feb 1, 2013
Best Skin Care Tips to Look Younger
The outer beauty of a person is vastly resolved by flourishing dermis. The skin and its texture can make or scratch a person's beauty. Human skin is made up of several layers. As age progresses, the elasticity weakens and the skin tends to wrinkle. Rash wrinkling is caused due to the over exposure to the ultra violet rays. There are many other factors that make an individual to age and look like older than the actual age.
The dermis regeneration process slows down with age and your skin starts losing its safety. There are countless reasons behind these transformations. A person should accompany various anti aging skin forethought ways to look little.
Foremost, skin aging occurs because the instinctive proteins of the form that support one's dermis to be specific collagen and elastin loose their elasticity, resiliency, and cohesion. The result is pretty obvious-old-looking, wrinkled and saggy dermis. To include, the form's typical rate of generating these proteins slows down with age and the same applies to the skin's recuperating and moisture maintenance abilities.
Younger looking dermis is sound and that is alongside impossible without consistent facial cleansing. Fitting cleansing removes soil and oil that can obstruct pores and expedite dull-looking skin. Use an exceptional cleanser on your countenance both morning and night for best results.
The sun is an exceptional source of Vitamin D. Be that as it may, an excess of exposure to the sun also brings destructive effects to your dermis making it a drawback to your anti aging dermis forethought schedule. Always use sun screen lotions when going outdoors. This can help reduce the effect of sun rays on your dermis.
One should stop smoking. Manufacturers of cigarettes make it seem cool to smoke. However, they cannot say that smoking helps speed up the aging process of the dermis. They never let you know that an average smoker gives off an alarming form smell, a smoker's lips and teeth end up being discolored after they have been smoking for some time-aside from speeding up the aging process, absolutely nothing exceptional comes from being a smoker, period.
Drink lots of water. It is significant that you move toward getting hydrated. Lack of hydration can make the dermis dry-out and cause wrinkles to improve. You should verify that you drink 6 to 8 glasses of water each day or whatever you need to keep your dermis overall hydrated.
There are various anti aging dermis care products in the market place. One should choose the right anti aging cream for their dermis. It is advised to consult a doctor before choosing any product. This can help reduce the aging process and look younger.
Jan 31, 2013
Signs of Irritable Bowel Syndrome
It is no mystery that the foods people eat are not as healthful because they may be. Past the obesity risk, other challenges are becoming irritating to many individuals. Inflammatory bowels and irritable bowel syndrome are simply just several of those problems that have end up a resource of serious pain for most persons.
Inflammatory bowels is definitely correctly named. Inflammatory bowels and also the disorders linked with which can be incredibly uncomfortable, can be debilitating and in some situations existence harmful. Irritable bowels are generally the key sign for ulcerative colitis along with Crohn's disease. Inflammatory bowels are usually precisely what their own label advocate. The actual impacted area is definitely the internal lining in the large intestine or the colon as it is referred to as.
Crohn's disease, one other illness characterized by inflammatory bowels, has an effect on the entire lining in the digestive tract, possibly entire or in part. Though health professionals tend not to know the exact result in of those digestive problems, they are doing understand that inflammatory bowels and various digestive ailments is often incredibly agonizing, and in some situations lead to much more serious troubles.
Irritable bowel syndrome can be a little different compared to inflammatory bowels. Irritable bowel syndrome, also known as IBS is starting to become a lot more popular. Indicators usually reveal their selves all through the teenaged years, and are worsened through foods, stress and hormones. Irritable bowel syndrome is a bit more popular in girls. Symptoms of irritable bowel syndrome fluctuate from person to person. However the most common symptoms include things like soreness within the abdomen, gas, bloating, stomach cramps, diarrhea along with common digestive discomfort. Although irritable bowel syndrome does not cause long term colon damage just like the other digestive illnesses.
So what can be done? People desire relief and while several of these issues cannot be healed but relief can be a diet change away. Some sort of colon cleansing diet program is among the methods individuals are discovering to filter their bodies and begin over. Merely through existing along with inhaling, most people do not know from the harmful toxins they take in just about every day. A build-up of these harmful toxins inside the body lead to inadequate digestion in addition to removal of waste. Considering that the colon is definitely last stop for some of the waste inside body, it requires the impact of every one of the harmful toxins people take in.
Any colon cleansing diet will be wealthy in food that are heart nutritious, and also a smart way for persons to clean out their particular bodies. Following a colon cleansing eating plan, individuals discover major adjustments. These modifications contain yet usually are not restricted to a speedier metabolism, much better sleeping, better digestion, much healthier skin, locks as well as fingernails. The actual unfortunate part is the fact that by the point people learn a relief colon cleansing diet program, they've been struggling for way far too long with their digestive discomfort.
Although any colon cleansing diet plan won't cure irritable bowel syndrome or inflammatory bowels, it will raise the bodies immunity and ability in order to breakdown food items in which aggravate these already agonizing conditions. Colon cleansing diet recipes involve lots of pure oils like olive oil, veggies and lean meats. The colon cleansing diet also consists of fish and lean meats. The preparation is quite easy with steaming, pureeing all these substances with each other for soups and snacks.
Regardless of how hard people attempt, except they are growing foodstuff themselves, which may be extremely time consuming and hard, the foods they get through the stores are exposed to several toxins inside of a small amount of time. ' For all those struggling from irritable bowel syndrome and inflammatory bowels, this can be the best method to cook and luxuriate in an variety of tastes as well as spices.
Natural Treatment For Peptic Ulcer
Excess acids in mucous membrane walls leads to natural peptic ulcer. Digestion in the stomach is facilitated by the acids that is they must be present in small intestines for digestion of food to go on. The ulceration results when no food is available in the stomach for digestion process. Acids react on the walls because they cannot find any food materials to act on.
Previously, many people used to believe that ulceration was caused by too much drinking of alcohol, eating bad foods, getting very stresses to an extend of being depressed, smoking and taking drinks that have caffeine in them. Ulceration literate doctors have discovered that the sickness is caused by a bacterium. But the previously mentioned causes are not only causes but also stimulate the bacteria to be more active.
The bacteria is called H.pylori and is not bad until it disrupts the walls of the small intestines. It only does this if and only if there is no food in the stomach for the acids to act upon. Doctors say that it is easy for someone to catch the disease from another person. This may happen either through sharing foods and drinks from the same vessel or by kissing.
Stomach paining is one of the signs and symptoms. There is uncontrolled burning pain in stomach especially when one is hungry. It is a feeling of severe burning or severe irritation as the acid wears off the walls of mucous membrane. The patient normally feels very uncomfortable. These stomach pains are reduced by taking a lot of milk and eating spices free foods.
Another symptom may be intestinal bleeding which happens in the inside of the small intestines. If there is no keen examination carried out, then it may be impossible to notice the bleeding. But if the bleeding is a lot, it may be noticed through the victim's stool or vomit. Anemia accompanied with body weakness eventually results if ulceration continues. Especially if the victim is bleeding internally.
Antacids are the most common cure for ulceration. They are not total cure though as are used to only relief pain and make the patient feel a lot more better. Natural ways of treating this disease include, avoiding stressful thoughts, gentle exercising and eating a well balanced diet with no spicy ingredients. Patients must also keep on having meals in small quantities to avoid keeping the stomach idle.
Surgical treatment is recommended only for cases that have become extreme. If one is having too much discomfort to eat or do anything, it only means that they are suffering from stomach cancer or even worse. Worse case scenarios include one suffering from anemia from much bleeding, which is also called hemorrhage, obstruction and perforations.
Doctors advise patients to take a lot of water as it helps in neutralizing the excess pain with natural peptic ulcer. Water therapy is the best natural treatment for this kind of ulceration. As one may lose appetite, water helps in keeping something inside the stomach to avoid irritation of the walls.
