Mar 31, 2013

How Maguindanao and Cotabato rulers helped Sulu win Sabah

The Sultanate of Maguindanao and the kingdom of Buayan in upper Cotabato played key roles in ending a civil war in Brunei in the 17th century that resulted in the Sulu sultanate being rewarded a huge swath of territory called Sabah.

Reinforcements from the sultanates in Mindanao tipped the balance in favor of the Brunei leader, who had sought the help of the Sulu sultan.


AN IRANUN sea raider, attired in cotton-quilted vest and armed with a spear, kris and “kampilan” decorated with human hair. The Iranuns were subjects of Sultan Kudarat. PHOTO BY James Francis Warren, “Iranun and Balangingi: Globalization, Maritime Raiding and the Birth of Ethnicity.” 2002

The royal houses of Brunei and Sulu had kinship ties even before the civil war.

Intermarriages

One can begin with the sister of Brunei Sultan Sheif ur-Rijal, the seventh sultan who ascended the throne in 1578, getting married to the Sulu ruler.

Then there was the report of Spanish chronicler Antonio Pigaffeta that Brunei’s Rajah Siripada was married to a daughter of the king of Sulu.

Citing the selesilah (genealogy) of Brunei, Muslim-Filipino scholar Cesar Adib Majul said that Sultan Bulkeiah, who took Sulu Princess Leila Men Chanei as his wife, “was likely the sultan titled Rajah Siripada when Pigaffeta arrived in Brunei in 1521.”

One of the royal couple’s sons whose title was Pangiran Shahbander (Prince of the City) left Brunei “because he did not rank with the other children of his father.” The prince “eventually became Batara Rajah, that is, the ruler of Sulu,” Majul said.

Closely similar to the title Batara Rajah is Batarasa or Batara Shah Tengah, identified in the Sulu genealogy as the ruler who would be the immediate predecessor of Sultan Mawallil Wasit Bungso, who assumed the sultanate in about 1610.

Sulu sultan’s 2 daughters

Sultan Wasit, also known as Rajah Bungso, had two daughters—one was married to Sultan Muhammad Dipatuan Kudarat of Maguindanao and the other to Rajah Balatamay, king of Buayan in Upriver Cotabato.

According to Majul, Sultan Kudarat (reign: 1619-1671) was the contemporary of both Bungso and his son, Sultan Salah ud-din Bakhtiar, the Sulu ruler during the 10-year Brunei civil war, which started in 1662 or earlier.

The relationship between the Sulu and Maguindanao Sultanates can be easily appreciated in a diagram in Majul’s book “Muslims in the Philippines,” which partly integrates the genealogies of Sulu and Buayan into that of Maguindanao, as traced from cases of intermarriage.

Koxinga threat

Of great significance to political developments in the south was the May 1662 arrival in Manila of a Chinese emissary in the company of Dominican Vittorio Ricci from Formosa. The emissary was carrying a letter from Koxinga, who earlier seized Formosa from the Dutch. Koxinga said he would attack Manila if the Spanish authorities would not pay him tribute.

Under threat of invasion by Koxinga’s thousands of ships and men, the Spanish government in Manila made hasty efforts to build up its defenses. On Nov. 8 of the same year, Spanish Governor Fernando de Bobadilla of Zamboanga was instructed to leave the fort to Christian Samals and send its forces back to Manila.

“The situation was such that it appeared imperative to recall the garrisons assigned to various parts of the Philippines and the Moluccas, and concentrate them on Manila,” Majul said.

Brothers-in-law

At this time, some Sulu datus were raiding islands in the Visayas while Sultan Bakhtiar tried to convince his brothers-in-law Sultan Kudarat and Rajah Balatamay to join him in recapturing the Zamboanga fort.

Kudarat refused to cooperate, arguing that the fort would fall anyway into his hands by default sans the Spanish forces.

Trade with Dutch

To Kudarat, reviving trade ties with the Dutch in Borneo was of bigger interest to the sultanates in such a period of much-needed respite from decades of war after he suffered defeat in Lamitan, Basilan in 1637 and the Sulu Sultan’s defeat in Jolo in 1638 at the hands of the Spaniards under Sebastian Hurtado de Corcuera.

Kudarat prevailed on Bakhtiar not to attack the Zamboanga fort.

Brunei sultan’s call for help

It is said that Brunei’s Sultan Muaddin wrote the Sultan of Sulu requesting military assistance and promising that “from the North to as far West as Kimani would belong to Sulu.” (Hugh Low, “History of the Sultans of Brunei,” 1880.)


IRANUN-SAMAL weapons. PHOTO BY James Francis Warren, “Iranun and Balangingi.” 2002

After the 1662 killing of Muhammed Ali, the 12th sultan of Brunei, by Bendahara Abdul Mubin and his followers, Mubin assumed the sultanate. But Mubin was denounced by his cousin Pangiran Bungso as a “usurper.” Pangiran Bungso was proclaimed Sultan Muaddin.

Famine, trade blockade

Muaddin was under pressure to resolve the conflict with Mubin as there was famine in Brunei and trading boats were being blocked by those holding Pulao Chermin, the island base of Mubin. The island was close to the mouth of the river in Brunei, according to Majul.

In that sense, clearing the trading routes was a common interest, if not of greater significance, to the sultanates of Sulu and Maguindanao than the promised reward to the Sulu Sultanate.

Sultan Kudarat’s letter

Maguindanao’s free trading with other islands in what is now Malaysia once met “the wall of Dutch commercial monopoly.” To illustrate this, wrote Majul, Sultan Kudarat on April 3, 1661 sent a letter to Dutch Governor Hustart in Amboina, asking that his vessels be allowed to frequent the island for trade.

A Dutch hand in the trade route blockade was not entirely improbable, because there was a time, according to Majul, when it became difficult for Maguindanao to export rice, since it appeared that the Dutch did not approve of it within the sphere of their influence.

Kudarat managed to revive Maguindanao’s economic relations with the Dutch on a promise that the sultanate would not engage with other Europeans in wax trading.

Moro warriors

Lawyer-historian Datu Mama S. Dalandag said there was a confluence of Iranuns under Kudarat, hundreds of warriors from Cotabato upriver under Balatamay and the Sulu followers of Bakhtiar who dealt with those blocking the sea trade lane at Pulao Chermin.

[Dalandag is the modern-day author of the Buayan kingdom tarsila (genealogy) and former dean of the law school at Notre Dame University in Cotabato.]

Kudarat left Bakhtiar and Balatamay with some 900 warriors and proceeded toward the boundary of the north and south Borneo, effectively keeping at bay the peril of the conflict spilling over to a region where the Sultanate of Ternate shared influence with the Dutch.

A Brunei selesilah version that the foreign forces merely stood by and watched didn’t seem to be entirely baseless.

Under Sulu command

But by Dalandag’s reckoning, Rajah Balatamay joined his brother-in-law, Sultan Bakhtiar, and at times, the joint forces of Sulu, Cotabato and Maguindanao were placed under Bakhtiar’s command in the battle that suppressed the group of Mubin.

Traditionalists believe that no sultan would have decided to do the rescue just because of a promised material reward. Far from personal interest, Muslim leaders would usually make decisions on the basis of greater public interest under the doctrine of istislah (literally, deemed proper) in Muslim jurisprudence.

The khutba salawat (prayer for the Prophet and his family, including the sultans who are believed to be his descendants) records the personal attributes and characters of the sultans, who were endowed with prudence and knowledge, including sharia (law) and fiqh (jurisprudence), according to this traditional source.

For instance, Sultan Kudarat’s decision to revive trading activities with another European power, in the absence of the Spanish forces that were recalled to Manila’s defense against the Koxingan threat, was a more practicable option to the sultanates than waging war against local converts to Christianity in order to retake their former subjects from the Spaniards.

Iranun in Borneo

Many of Kudarat’s Iranun warriors stayed behind after the civil war in a settlement ceded to Maguindanao by the Sultanate of Ternate in grateful appreciation of his efforts in helping prevent the spread of the family conflict to south Borneo.

Evidence that supports this version is the presence of Iranun-speaking people in some present-day Indonesian and Malaysian territories in Borneo.

It is also probable that, instead of directly saying that a civil war had erupted from the ruling family’s feud, Brunei Sultan Muaddin may have partly misinformed the Sulu Sultan that a mutinous force, backed by a restive generation of settlers, was adversely affecting common economic interests in the region.


A “LANONG” (“joanga”) is an Iranun warship of the late 18th century with three banks of oars under full sail. At least 30 meters long, it was provided with large bamboo outriggers and rowed by more than 190 men. PHOTO BY James Francis Warren, “Pirates, Prostitutes and Pullers.” 2009

Knowing that he would be liable for violating the Muslim law with a half-truth, which led to the involvement of more parties in the bloodshed, Sultan Muaddin had to make the offer to recompense the Sultanate of Sulu.

Stewardship

Gov. Mujiv S. Hataman of the Autonomous Region in Muslim Mindanao said there was no doubt that Sabah belonged to the Sultanate of Sulu.

Hataman, however, was quick to point out that the Sultanate of Brunei under Muaddin ceded the region to the Sulu sultanate and not to the Sultan of Sulu, “because there is no absolute land ownership in Islam; only stewardship.”

Hataman’s wife, Princess Djhalia Turabin-Hataman, would be an heiress under Muslim law from the genealogical continuity of the 1939 Macaskie Decision (Kiram-Overbeck Lease of 1878).

Second Mawallil Wassit

In an abbreviated genealogy, there appears a second Mawallil Wasit, father of Datu Ponjongan and Sultan Ismael Kiram, among others.

It is said that the latter-day Wasit principally initiated in 1936 the question of hereditary rights for the family of the sultan before the Sabah High Tribunal of the Malay Federation under the British Commonwealth. The 1939 Makaskie Decision names the second Wasit’s descendants, among them Sultan Ismael Kiram and Datu Ponjongan, as heirs.

However, on Majul’s list of the succession of Sulu sultans as narrated in the khutba salawat, Sultan Nasiruddin II appears to be the 10th sultan before Pangiran Salah ud-Din Bakhtiar contested the rule of his father and became sultan in 1650, after the death of his brother Pangiran Sarikula.

Sarikula briefly held the throne before it reverted back to their father (Wasit Bungso). A joint-rule might be more appropriate for Sarikula and his father, according to Majul.

It is entirely plausible that Nasir ud-Din II refers to no less than Sultan Kudarat of Maguindanao, according to Majul. If this has to be relied on, Wassit Bungso in old age could have anointed his son-in-law (Kudarat) as the sultan emeritus, in his place. This was probably to provide the rebellious son with much-needed guidance in leadership and prudence in running the affairs of the state.

But why would Kudarat influence and prevail over the Sulu Sultan’s political plans in light of the political developments in 1662?

Sultan Kudarat’s prestige “was such that even in Sulu, he was respected to the extent of actually influencing its internal affairs,” Majul said.

Most powerful ruler

Majul wrote: “Kudarat was also titled Nasir ud-Din and around the 1650s had become the most powerful Muslim ruler in the Philippine archipelago.

“His declaration of jihad around this time could have endeared him so much to the ulama [learned men particularly in religious affairs] of different Muslim sultanates, including the Moluccas that they could have included him in their prayers.

“After all, there was heightened consciousness of Islam during this time that transcended regional and dynastic loyalties. Sultan Kudarat appeared to have been the Muslim ruler who was best able to hold his ground against the Spaniards ….”

The first Muslim Sultana, Pangian Ampay (Sultana Nur ul-Azam on Alexander Dalrymple’s list), was the daughter of Kudarat’s second cousin, Rajah Balatamay of Cotabato, by the daughter of Sultan Mawallil Wasit Bungso.

Nash Maulana, a former correspondent of Inquirer Mindanao, is the director of the Bureau of Public Information of the Autonomous Region in Muslim Mindanao.

Mar 30, 2013

Huawei BM622i MAC Change Package Date 2011

Another tricks and tips on how-to DIY (do-it-yourself) Huawei BM622i package date 2011 access admin privilege gui (graphical user interface) setting and MAC address manual or automatic configuration.

First of course open any of your favorite web browser on the address bar type http://192.168.254.1, be sure your PC is in the same Subnet IP address otherwise if the DHCP of the Huawei BM622i  fail you will not see the login page and you should set it manually.


The Huawei Echolife model BM622i 4G WiMAX wireless modem router firmware package dated 2011 is more secured than the previous old 2010 firmware and it has some differences such as the Username and Password. On 2010 firmware the default Username and Password is "user" where as for 2011 is "0SlO051O".


Now, we are going to open the upgrade utility software from Telco wireless broadband internet service broadband so that the telnet port 23 of the Huawei BM622 will be open or enable during this time of processing only.

Next, on the PC we are going to open telnet utility just click Start>Run then type telnet 192.168.254.1 and press Enter. Once the telnet utility is open you may login with the following:

Username: Firefly
Password: $P4mb1h1r4N4m4nT0!!


Then, just follow this simple step copy and paste to avoid error

ATP>xiugai serialnum 500807778001023836 

This will be our Master Serial that we are going to be use to be able to gain the Admin privilege setting, a screenshot above for your reference.

Next is DIY on how-to manually change the MAC address.

ATP> xiugai macdizhi 00:25:68:9C:45:2A

Then,

ATP>diag reboot

Note: On this part we are going to use the command "diag restore default"

After the Huawei BM622i reboot type http://192.168.254.1 on the address bar web browser to login using the "admin" account with password "FG8S_9Sc16tnklTPjn1wfA" we have just generated from the previous MAC address 00:25:68:9C:45:2A from password generator.


As you can see from the screenshot above we are now able to login to the admin privilege setting and we may now able to configure it what we desire to the 4G WiMAX wireless broadband modem router.


No more config download and upload on the interface.

For educational purposes to fully test this tips and tricks procedures below may have to be followed:

1. You must have a valid or working MAC address just barrow from friends/neighbor/relatives.

2. You can use Wimaxtool by SyntaxError or any PassGen similar to this function.

3. Login using the Master Password

4. Upon successfully login Wimax>Security

5. On NAI here we will be placing our valid or working MAC address make sure the pattern is correct.

6. On User ID and the User Password we be placing the generated password of the working MAC address.

7. Click Apply.

8 .Change again the MAC address with the working MAC by using the software utility for upgrade to open the telnet of the Huawei BM622.

ATP> xiugai macdizhi XX:XX:XX:XX:XX:XX (replace all xx with the working or valid MAC)

ATP>diag reboot

Note: We are not going to use the command "diag restore default" so the it will not reset our setting on the security settings.

9. Don't forget to change the serial.

Script for Changing Mac and Serial. Copy to notepad and save as .vbs or change the file name from .txt to . vbs
Set cloner = CreateObject("WScript.Shell")
cloner.run"cmd"
WScript.Sleep 2000

cloner.SendKeys"telnet 192.168.254.1"
cloner.SendKeys("{Enter}")
WScript.Sleep 2000

cloner.SendKeys"Firefly"
cloner.SendKeys("{Enter}")
WScript.Sleep 2000

cloner.SendKeys"$P4mb1h1r4N4m4nT0!!"
cloner.SendKeys("{Enter}")
WScript.Sleep 2000

cloner.SendKeys"xiugai serialnum 500807778001023836"
cloner.SendKeys("{Enter}")
WScript.Sleep 2000

cloner.SendKeys"xiugai macdizhi 00:25:68:9C:45:2A"
cloner.SendKeys("{Enter}")
WScript.Sleep 7000

cloner.SendKeys"diag reboot"
cloner.SendKeys("{Enter}")
WScript.Sleep 5000

cloner.SendKeys("{Enter}")
WScript.Sleep 30000

cloner.SendKeys"exit"
cloner.SendKeys("{Enter}")
WScript.Sleep 45000

Sabah as the last gold coin

The last sultan of Sulu had been unable to sire an heir. In his long reign of power over an archipelago that had been feared and envied in the region, he had more than 100 women who tried but failed to bear him a child that might have changed the course of his people’s destiny.

Jamalul Kiram’s death in June, 1936, marked the downfall of a kingdom, and other political events – American colonial rule and the emergence of a Philippine Commonwealth – precipitated the end of a glorious era as it was known. From then on the genealogy that was to predict succession went haywire.

His favorite and equally powerful niece, the Princess Piandao, could have ruled if women had been allowed, thus ensuing a huge palace intrigue over a power play among the royal families that divided the throne. That story has long been buried in the shrubs of Maimbung on Sulu island, the road to which, in the present-day insurgency, has been notorious for banditry.

It’s there, the broken and somber traces of the "Astana," the specter of an empire that could have remained separate from what would eventually constitute a republic. Kiram’s grave lies there, alongside his niece’s, its neglect and ignominy symbolizing much of what our country sweeps away of the past. In my last visit there in early 2010, a Marine detachment was set up in the premises, cultivating a vegetable plot, and small commerce in the community appeared to be proliferating.

The confusion following Kiram’s death (from illnesses in old age, it was said) shifted the drama to the other side of Sulu island, in Patikul, where the Aberin royal family had substantial claim to the throne as well. Another niece of the deceased sultan, the American-educated Tarhata who was too modern for her time, had married a son of the Aberins in an attempt to balance power.

But in the end, whoever crowned himself sultan was overtaken by the hands of power in Manila, which was to be the center that dictated new rules of the political game.

As we would know it now, Patikul would be a place synonymous to the dreaded Abu Sayyaf rebel group holding its base there. The showbiz celebrity Aga Muhlach may not have known that when he featured just last month an unprecedented two episodes set in Patikul for his TV travel show, "Pinoy Explorer," bringing forth a renewed optimism for tourism potential and cultural understanding, albeit managed by the Marines and a local non-government organization.

What the show, fun and promising as it were, had missed was a decrepit stilted house inconspicuous on the coast, claiming itself as the leftover sultanate of the Aberin descendants, hidden too among the coconut trees; and that where they filmed the show was a keg of history telling the fate of rebellions and armed conflicts.

It was the Kirams who held on tenaciously to the dreams of the past, drawing followers here and there, putting up makeshift "offices" in corners of Sulu and Tawi-Tawi that the military suspected were a recruitment center, and steadily trying to speak out over other voices drowning theirs, for they were not seeing what many others have come to accept – that the sultanate is long dead.

Princess Piandao had received a sizeable portion of the British payment for the "rent" of Sabah, which the sultanate had leased to the British North Borneo Company in the days of the colonies having their slice of the Sulu-Celebes maritime swath. Like her uncle, Piandao did not have a child and died of cancer after the Second World War, effectively leaving the other cousins and their families to divide what was left of the spoils.

THE PAST. Princess Piandao with her ladies in waiting. Photo taken by the author from an exhibit in a museum in Zamboanga City.
Sabah as clutch

Sabah became their clutch when their own Sulu was sinking, so to speak, from the heavy weight of bloodshed that spiraled into poverty. Sabah became the vision of the last gold coin that could win back the possibility of rising again, getting back the worth of a name, the venerable House of Kiram. Many in the family have dispersed from Sulu and quarrels abound.

It seems rather ironic that many of those who followed Datu Agimodin Jamalul Kiram in last Thursday’s standoff in Sabah came from the island-town of Simunul in Tawi-Tawi province, a hop away from the Malaysian state of Sabah. Tawi-Tawi had separated administratively from Sulu province in the 1980s; this and the other islands of the southern archipelago, as far as Palawan, had formed the sultanate’s domain.

It was there where the Philippine military had secretly recruited mostly illiterate Muslims to stage allegedly an internal disturbance that was meant to give the government the upper hand in reclaiming Sabah, by force if necessary. This blew up into a political scandal known as the "Jabidah Massacre," an event the military has not owned up to until today, but it has remained an open secret, a stigma on the deaths of some Muslim recruits who tried to mutiny.

This was said to be the crucial factor that sparked the Muslim separatist rebellion in the early 1970s, whose leaders were a brand of ‘activists’, as the Moro National Liberation Front was called, that did not want anything to do with the influence of the royal structures of the past and received clandestine support from Malaysia. The Sulu capital of Jolo was burned to the ground when the military quashed an uprising 39 years ago this month, and the island has sunk even further more, with peace hardly reached in the running insurgency since then.

As it goes, it’s a tale of one army after another; this time we hear of this, the Royal Sulu Sultanate Army – but it’s nowhere near the warriors of the sultanate’s golden age in the 17th and 18th centuries. What we have these days underlies, sadly, the foretold misery of Sulu.

Written by Criselda Yabes A journalist, has published 5 books, including the non-fiction "Sarena's Story:

The Loss of a Kingdom," which won in the 2008 Gawad Likhaan UP Centennial Awards, and "Below the Crying Mountain," which was shortlisted in 2010 for the Man Asian Literary Prize. - Rappler

Mar 29, 2013

The 7 Health Benefits of Cherries

Cherries are not only delicious, they're also good for you. Here are seven reasons to include them in your diet.

Anti-Inflammatory
Cherries have gained fame as one of nature's most powerful anti-inflammatories, which means they're beneficial for many different conditions. This is due to the anthocyanins in cherries that researchers have found prevent free radical damage and inhibit cyclooxygenase enzymes better than many anti-inflammatory drugs.

Arthritis Benefits
According to the Arthritis Foundation, drinking tart cherry juice mixed with water three times a day may be beneficial for people with arthritis. This is due to its anti-inflammatory properties.

Heart Health
A study at the University of Michigan found that a diet that includes a lot of cherries lowers all the overall risk factors for heart disease, including inflammation, body fat, and cholesterol.

Cancer Protection
Researchers have found sweet cherries to be cancer fighters thanks to their high level of an antioxidant called cyanidin. Cyanidin is an important free radical scavenger and may also promote cellular differentiation, an important process in the body's fight against cancerous cells.

Memory Booster
Anthocyanin is also good for the brain and has been shown to improve memory.

High in Beta Carotene
Cherries are high in beta carotene, containing 19 times more than blueberries or strawberries.

Sleep Aid
Cherries contain melatonin, a hormone that regulates the body's sleep cycles.

The 7 Health Benefits of Cantaloupe

The health benefits of cantaloupe are pretty impressive. Given that cantaloupe is the most popular melon in the United States, that's good news for everyone who eats it. It was originally cultivated in Persia some 5,000 years ago. Traditionally, the term "cantaloupe" has referred to the variety of melon with orange flesh and a non-netted style of shell, a type more common in Europe. However, "cantaloupe" is now synonymous with the muskmelon, the netted shell version most common to most U.S. consumers.

Here are 7 health benefits of cantaloupe:

Cancer Prevention
One of the most awesome cantaloupe benefits is that it provides antioxidant and anti-inflammatory support considered essential to reducing the risk of cancer. While cantaloupe is considered a good addition to a cancer prevention diet, specific studies on the relationship between eating cantaloupe and preventing cancer are still needed.

High in Antioxidants
Cantaloupe is an excellent source of vitamin A and vitamin C, providing about 100% the DV of each per one cup serving. These powerful antioxidants help fight free radical damage to the cells and thereby reduce the risk of developing cancer, cardiovascular disease and a variety of other health problems. They are also thought to slow the aging process of nearly every part of the body and each body system.

Immune System Support
The vitamins in cantaloupe are believed to provide a good boost to the immune system. These vitamins also may help ward off the common cold and other viral infections as well as reduce the risk of long-term sickness and disease.

Anti-Inflammatory
Cantaloupe contains a wide range of phytonutrients that have anti-inflammatory properties. Regular consumption of cantaloupe may help prevent chronic inflammation to the body's systems as well oxidative stress to the joints and muscles throughout the body. This is critical to warding off cardiovascular disease and arthritis.

Eye Health
The vitamin C and vitamin A in cantaloupe may play key roles in the long lasting health of the eyes. They help keep the eyes strong and reduce the risk of age-related eye diseases like cataracts and macular degeneration.

Skin Health
The skin benefits of cantaloupe are fantastic. Foods high in antioxidants, particularly vitamin A and C, can help slow the aging process of the skin. They help to keep the skin moisturized and healthy, reduce wrinkles and even protect from sun damage and skin cancer.

Diabetes
Studies on animals have shown that cantaloupe may help the body regulate blood sugar and improve insulin metabolism. It has shown to improve insulin resistance in animals with diabetes as well as prevent oxidative stress to the kidneys.

The Side Effects of Spirulina

Spirulina is a health supplement made from blue-green algae. It is believed to have antibacterial, anticancer and probiotic properties. It is used to treat a variety of conditions and may help to promote good heart health and liver function and support the respiratory and immune systems. Although considered safe for most people, spirulina may have a few health risks worth considering before using it in regularity. Here are the side effects of spirulina:

Edema
People with weak or malfunctioning kidneys may not want to take spirulina. Spirulina has been associated with swelling of the extremities and other parts of the body tissue, also known as edema.

Fever
Some people have experienced slight elevations in body temperature when taking spirulina. Although it is not likely to cause dangerous spikes in body temperature, prolonged mild fevers and high fevers may be possible. Consult a doctor should these conditions appear and persist.

Digestive Problems
Spirulina can cause mild digestive problems such as abdominal pain, gas and constipation. It is believed that spirulina can contribute to the buildup of toxins in the colon. Be sure to drink plenty of fluids when taking spirulina to help properly flush the body of potentially hazardous substances.

Liver Damage
Spirulina can sometimes be contaminated with toxic metals, bacteria and other substances that can damage the liver. This can lead to stomach pain, nausea and vomiting. While this is considered a small risk, consult a doctor should any of these side effects occur. Spirulina is not recommended for children who may be more susceptible to these conditions.

The 6 Health Benefits of Decaf Coffee

Decaf coffee offers many of the same health benefits as regular coffee without some of the potential side effects. Whereas the caffeine in regular coffee can lead to increased anxiety, caffeine dependence, sleeplessness and heart irregularities, decaf appears free of these symptoms. Here are 6 health benefits of decaf coffee:

Cancer Prevention
Decaffeinated coffee is associated with a lower risk of many types of cancer. Just three cups per day may reduce the risk of skin cancer by as much as 9% in men and 20% in women. The risk of developing prostate cancer is also greatly reduced, by as much as 30% for some coffee drinkers according a study published in the Journal of the National Cancer Institute.

Liver Protection
According to a professor at the Harvard School For Public Health, decaf coffee consumption appears to help protect the liver from cirrhosis and related forms of liver cancer. It is unclear as to whether the caffeine in regular coffee may enhance or deter this protection, but decaf coffee is considered good for the liver when taken in moderation.

Prevent Type 2 Diabetes
Drinking decaf coffee can greatly reduce the risk of developing type 2 diabetes. Coffee contains magnesium, chromium and other minerals that help the body use insulin. Thus, coffee helps regulate blood sugar levels. A review of 18 studies, involving 450,000 people, published in Archives of Internal Medicine, found that each additional cup of coffee consumed per day lowered the risk of diabetes by 7%. A similar study of 193,000 people saw a reduced risk of 35% for people drinking 6 or 7 cups of coffee per day.

Alzheimer's Disease
Coffee is often associated with a reduced risk of dementia and Alzheimer's disease. A study conducted in Finland and Sweden of 1,400 people over the course of 20 years found a 65% reduced risk of Alzheimer's disease for those that drank 3 to 5 cups of coffee per day. There may be some difference between drinking regular or decaf coffee when it comes to preventing Alzheimer's. A lab study of mice found that an unknown substance in coffee interacted closely with the caffeine to boost GCSF, a growth factor known to ward off Alzheimer's disease. For now, it appears that all coffee can have positive effects on Alzheimer's and dementia, but decaf coffee may not be as strong as regular.

Parkinson's Disease
Consuming several cups of coffee per day could lower the risk of Parkinson's disease by 25%. A review of studies published in the Journal of Alzheimer's Disease looked at 26 different studies involving 125,000 people and found that two to three cups of coffee per day may have optimal effects on Parkinson's patients.

Heart Health
Though decaf coffee has sometimes been associated with an increase in cholesterol levels, it appears that its overall heart benefits are good. One study showed that women who drink coffee on a daily basis have a 25% less chance of developing cardiovascular disease than non-coffee drinkers. Additionally, decaf may be a better choice for the heart than regular coffee because it does not come with the adverse side effects caffeine can have on cardiovascular health.

The 6 Health Benefits of Green Coffee Bean Extract

Green coffee bean extract is taken from coffee beans that have not been roasted. The primary active compound of the extract is chlorogenic acid. Roasting coffee beans greatly reduces the amount of chlorogenic acid obtained from the coffee. Green coffee bean extract has become popular weight loss supplement after being recommended by Dr. Oz and many others, but weight loss is not its only benefit. Here are 6 health benefits of green coffee bean extract:

Antioxidant
Green coffee bean extract is a rich source of polyphenol antioxidants. Most notable of these is chlorogenic acid, a particularly powerful antioxidant that makes up as much as 50% of some green coffee extract supplements. Antioxidants fight free radical damage to the cells and DNA and oxidative stress to the body, which in turn can lower the risk of cancer, premature aging, heart disease and other illnesses and disease.

Diabetes
Chlorogenic acid is believed to slow the release of glucose in the body and may inhibit its absorption. One clinical study found that a dose of 400mg of green coffee bean extract reduced the amount of post meal glucose spikes by 32%. Research shows that chlorogenic acid may also increase insulin secretion, which also helps balance blood sugar levels.

Weight Loss
Green coffee bean extract appears to be beneficial for weight loss. A randomized, double-blind, placebo-controlled study of 16 overweight adults found a significant reduction in body weight, body mass index and percentage of body fat in those given the green coffee bean extract over a six week period compared to those given a placebo. The limited number of participants in this study make some health officials skeptical of its results. Another study found that patients lost an average of 17 lbs after 22 weeks on green coffee supplements. A third study found that taking 80 to 200 mg of two different varieties of the extract daily led to a modest weight loss over the course of 12 weeks. Other research suggests that green coffee bean extract and chlorogenic acid supplements may help the body to block the absorption of fat and help to boost the metabolism.

While these studies as well as loads of anecdotal evidence suggests that green coffee bean extract aids in weight loss, more in-depth studies are needed to confirm its effectiveness.

Lowers Blood Pressure
Research suggests that green coffee extract may help to reduce blood pressure. A double-blind, placebo-controlled study involving 177 men with hypertension found significant reductions in those given 93 mg daily and 185 mg daily compared to those given a placebo. Studies involving the effects of chlorogenic acid on blood pressure have yielded similar results. While roasted coffee can cause blood pressure spikes in hypertensive people, green coffee extract does not appear to have this effect.

Heart Health
Thanks to its blood pressure lowering benefits, chlorogenic acid may lower the risk of heart attack and heart disease. The antioxidant activity of the compound may also reduce oxidative stress to the cardiovascular system, which can lower the risk of cardiovascular disease.

Liver Function
Chlorogenic acid is believed to help the liver process fat. It may also help cleanse the liver of toxins. The moderate amount of caffeine found in coffee bean extract may also help stimulate urination, though it is not enough to be considered a diuretic.

The 5 Health Benefits of Brazil Nuts for Men

Brazil nuts are an extremely good dietary source of selenium. In fact, just one ounce provides nearly ten times the recommended daily value of selenium. Brazil nuts offer many health benefits for men, due in part to this high concentration of selenium.

Be aware, however, that too much selenium can be harmful to a man's health and the benefits may only apply to men with selenium deficiency. Just one Brazil nut per day may be more than enough selenium for the average diet. Health officials recommend consulting a qualified health provider before consuming Brazil nuts in large amounts.

Here are 5 health benefits of Brazil nuts for men:

Cancer Prevention
Brazil nuts may help to lower the risk of cancer by helping to prevent free radical damage to cells. Lab studies with animals have shown that selenium can help inhibit the growth of cancer cells and even induce apoptosis. Selenium may also stimulate the production and function of liver enzymes that help process harmful toxins.

Prostate Health
The magnesium and selenium in Brazil nuts are believed to help promote good prostate health and even decrease the risk of prostate cancer. Experts suggest just 200 mcg of selenium per day to reduce the risk of prostate cancer by as much as 50%.

Antioxidants
Selenium can act as an antioxidant when taken alongside other antioxidants like vitamin C and vitamin E. Brazil nuts can help prevent oxidative stress to the body and decrease the risk of cancer and heart disease. They also contain a good amount of magnesium, another powerful antioxidant.

Increased Testosterone
According to the National Institutes of Health, selenium can boost testosterone levels in men. It has also been found to increase sperm production and motility.

Lower LDL Cholesterol
Selenium can help lower bad cholesterol levels and thus decrease the risk of blood clots, heart disease and heart attacks in men. Overall, Brazil nuts are considered a benefit to heart health in most men.

The 6 Health Benefits of Parsley

Though traditionally overlooked as just a garnish, parsley is a giant amongst other herbs in terms of health benefits, and in such small amounts too. Here are six reasons why a sprinkle of parsley can not only make your meals tastier, but also your body healthier.

Anti-Cancer
Studies show that myristicin, an organic compound found in the essential oil of parsley, not only inhibits tumor formation (especially in the lungs), but also activates the enzyme glutathione-S-transferase, which helps the molecule glutathione attach to, and fight against, oxidized molecules. Myristicin can also neutralize carcinogens like benzopyrene in cigarette smoke that can pass through the body, consequently fighting against colon and prostate cancer.

Antioxidants
Parsley is rich with an antioxidant arsenal that includes luteolin, a flavonoid that searches out and eradicates free radicals in the body that cause oxidative stress in cells. Luteolin also promotes carbohydrate metabolism and serves the body as an anti-inflammatory agent. Furthermore, two tablespoons of parsley contain 16% of the RDA of vitamin C and over 12% of the RDA of vitamin A - two powerful antioxidants.

Anti-Inflammatory
Along with luteolin, the vitamin C found in parsley serves as an effective anti-inflammatory agent within the body. When consumed regularly, they combat the onset of inflammatory disorders, such as osteoarthritis (the degeneration of joint cartilage and the underlying bone) and rheumatoid arthritis (a disease causing inflammation in the joints).

Healthy Immune System
The vitamin C and vitamin A found in parsley serve to strengthen the body's immune system, though in different ways. Vitamin C is necessary for collagen, the main structural protein found in connective tissue. This essential nutrient will not only accelerate the body's ability to repair wounds, but also maintain healthy bones and teeth.

Vitamin A, on the other hand, fortifies the entry points into the human body, such as mucous membranes, the lining of the eyes, and respiratory, urinary and intestinal tracts. Moreover, lymphocytes, or white blood cells, rely on vitamin A to fight infection in the body.

A Healthy Heart Homocysteine, an amino acid that occurs in the body, threatens the body's blood vessels when its levels become too high. Luckily, the folate (or vitamin B9) found in parsley helps convert homocysteine into harmless molecules. A regular garnish of parsley can help ward off cardiovascular diseases, such as heart attack, stroke, and atherosclerosis.

Vitamin K
Two tablespoons of parsley have a whopping 153% of the RDA of vitamin K, which is necessary for the synthesis of osteocalcin, a protein that strengthens the composition of our bones. Vitamin K also prevents calcium build-up in our tissue that can lead to atherosclerosis, cardiovascular disease and stroke.

Finally, the vitamin K found in parsley is essential for synthesizing sphingolipid, the fat needed to maintain the myelin sheath around our nerves, and therefore our nervous system as a whole.

The 10 Health Benefits of Glutathione

Glutathione is a molecule produced naturally in the body. It functions as an extremely potent antioxidant and plays an important role in each body system. Although it is not considered an essential nutrient (because it does not have to be obtained from food), many different health conditions may be a result of glutathione deficiency. Glutathione can be obtained from supplements as well as foods, particularly sulphur rich foods like cruciferous vegetables as well as fruits and meats.

Here are 10 health benefits of glutathione:

Cancer Prevention
Raising glutathione levels in cells may help prevent cancer growth. A test tube study published in a 2009 edition of "Oncology Reports" showed that glutathione could suppress the activity of reactive oxygen molecules, which could reduce the risk of cancer development. Human trials are needed to prove the potential that glutathione may have in preventing cancer, however, it is a powerful antioxidant that fights free radical damage, which is known to increase the risk of cancer.

Cancer Treatment
Many different side effects associated with cancer treatments may be curbed with glutathione supplements. It is known to treat radiation poisoning and fight the toxic effects of chemotherapy. Its ability to support the immune system may be vital during harsh cancer treatments. One study showed that boosting glutathione levels in bone marrow helped the body to resist the toxins associated with chemotherapy.

Antioxidant Protection
Glutathione is a powerful antioxidant that can help prevent oxidative stress to body systems as well as fight damage to the cells and DNA caused by free radicals in the body. Glutathione is also believed to boost the activity of other antioxidants like vitamin C and vitamin E.

Immune System
Studies show that the immune system is at its best when glutathione levels are well balanced in the lymphoid cells. Glutathione strengthens the immune system as it helps in the production of antibodies. It also helps the body fight and eliminate foreign toxins.

Heart Health
Glutathione helps prevent oxidative stress to the cardiovascular system, thus reducing the risk of heart disease and heart attacks. Specifically, studies show it can help prevent hardening of the arteries and reduce high blood pressure and high cholesterol.

Chronic Immune Disease
Glutathione is used to treat chronic and autoimmune diseases like HIV and AIDS. Its essential support to the immune system is vital for treating chronic immune diseases. Two different placebo-controlled trials have found that glutathione supports immunological function in HIV-infected patients.

Anti-Aging
The antioxidant properties of glutathione can help prevent premature aging. It has been associated with slowing the process of age-related cognitive disorders as well as aging of the eyes, skin and body. In contrast, glutathione deficiency can contribute to the development of many different age-related diseases and conditions.

Eye Health
Glutathione supplements have been shown to prevent eye ailments such as cataracts and glaucoma. It is found in high levels in eye lenses and in the fluid of the inner eye. These glutathione levels decrease with old age and this decline is believed to contribute to these age-related eye conditions.

Cognitive Function
Glutathione supplements may be an effective treatment for memory loss, dementia and even reduce the risk of Alzheimer's disease and Parkinson's disease. As we age, glutathione levels drop significantly and this is believed to contribute to cognitive disorders and disease.

Psychological Disorders
A study published in a 2010 issue of the "Journal of Psychiatry and Neuroscience" found that regulating glutathione metabolism could benefit people who suffered from disorders such as bipolar disorder, compulsive disorders, schizophrenia and addiction.

The 9 Health Benefits of Limes

Limes are a citrus fruit. While the sour lime is the most common in the United States, there are also varieties of sweet limes. Lime juice is used in all types of food preparation (our favorite is in guacamole!) as well as in cocktails, skin creams, disinfectants, candies, oils, toothpastes and more. Limes were essential to maintaining the health of the British navy during the 19th century because their vitamin C content prevented scurvy. This is why British sailors are called Limeys. Here are 9 health benefits of limes:

Cancer Prevention
Limes contain limonoid, a compound believed to have anti-carcinogen effects. These compounds are thought to help prevent skin, mouth, stomach, breast, lung and other types of cancer. An article published in the "Journal of Agricultural and Food Chemistry" noted that limonin has been proven to induce cancer cell death. Limes are also a potent source of antioxidants, particularly vitamin C. Antioxidants reduce the risk of cancer by preventing free radical damage to the cells and DNA. Limes may have anti-inflammatory properties that can slow the risk of chronic inflammation, another high risk factor for developing cancer.

High In Antioxidants
Limes are a great source of vitamin C and other phytonutrients and flavonoids with antioxidant properties. Antioxidants are key in neutralizing free radical activity that damages the cells and DNA and can increase the risk of cancer, heart disease and premature aging.

High In Vitamin C
Just a quarter cup of lime juice contains over 46% the DV of vitamin C. Vitamin C is one of the most important vitamins and antioxidants in human health. It helps boost the immune system, supports heart health, wards off sickness and disease and protects the eyes from conditions like cataracts.

Antibiotic
One of the flavonoid compounds found in limes are believed to have powerful antibiotic properties. Studies in west Africa found that the daily addition of limes into the diet of villagers helped reduce the occurrence of cholera.

Immunity Booster
The vitamin C in limes helps to boost immunity and offer long term support for the immune system. It may help to prevent the flu and the common cold as well as reduce the risk of chronic diseases like cancer.

Anti-Inflammatory
Vitamin C and many of the other phytonutrient compounds in limes have anti-inflammatory effects. Limes may be useful in lowering the risk of conditions related to chronic inflammation like arthritis, asthma, and heart disease.

Rheumatoid Arthritis Prevention
A study of more than 20,000 people published in Annals of the Rheumatic Diseases found that subjects who consumed more vitamin C rich foods like limes were far less likely to develop rheumatoid arthritis and related arthritic conditions. Subjects who ate the least amount of foods with vitamin C were three times more likely to develop arthritis.

Heart Health
Antioxidants like vitamin C are often associated with a reduced risk of heart attack and heart disease. Foods that have potent anti-inflammatory properties are also believed to help support the cardiovascular system.

Eye Health
Vitamin C is essential to the proper function of the eyes. Vitamin C deficiency can lead to cataracts and other eye conditions. Maintaining good vitamin C levels by eating citrus like limes and lime juice is a good way to maintain proper eye health.

Mar 27, 2013

Bitter Melon Leaves Harmful Effects

Bitter melon is a tropical vine found extensively throughout the Caribbean, Africa, China, India and Southeast Asia. The leaves are dried and encapsulated, or steeped in hot water to prepare a tea, which is a traditional treatment for malaria, hypertension, asthma, gastrointestinal disorders and diabetes. While the herb does demonstrate many beneficial properties, there are also a few potentially harmful effects associated with bitter melon.


Allergic Reactions

A monograph created by Natural Standard and published online, in part, by Aetna InteliHealth Inc., states that you should avoid bitter melon preparations if you have a known allergy to gourds and melons belonging to the Cucurbitaceae family of plants, such as cantaloupe and honeydew.

Hypoglycemic Effects

According to information provided by Drugs.com, the plant contains vicine, charantin and an agent referred to as polypeptide P, all of which have been shown to lower blood sugar levels in diabetic mice as well as reduce insulin resistance. While these observations may support the historical use of bitter melon leaves to treat diabetes, the use of this herb may actually produce negative effects if you take medications to regulate your blood sugar. Whether you have diabetes type I or type II, please talk to your doctor before self-treating your condition with this herb.

Hematemesis

Although this herb is a traditional remedy for gastrointestinal problems, researchers have found that the ingestion of bitter melon extract may produce ulcers. In fact, the results of a study published in the Jan. 29, 2010 issue of "Indian Journal of Gastroenterology" reported that bitter melon extracts also lead to hematemesis, the medical term for the vomiting of blood.

Impaired Fertility

Drugs.com says that a protein present in the bitter melon plant appears to exert antifertility activity in male rats and in female mice.

Pregnancy

Drugs.com also states that mormordicine alkaloids present in the bitter melon plant, collectively referred to as momorcharins, increase the risk of spontaneous abortion. Do not take liquid extracts or drink tea made from bitter melon leaves during pregnancy. Since it is not known if these agents pass through breast milk, women should also avoid using this herb while nursing.

Pediatric Use

The Natural Standard monograph notes that two cases involving children have been reported in which drinking bitter melon tea caused blood sugar levels to fall dramatically, resulting in coma.

Drug Interactions

The National Standard monograph also states that bitter melon may interfere with the absorption or escalate the effects of several supplements and medications, including diabetes drugs, anthelmintics to treat parasitic infections, chemotherapy medications and antiviral drugs used in the treatment of HIV/AIDS.

Bitter Melon Health Benefits

Consult your diabetes care team before starting any nutritional supplement. Blood glucose levels should be checked more often to determine the effectiveness of the supplement or if a medication change is needed.


Bitter melon (Momordica charantia) is also known as bitter gourd, bitter cucumber, bitter apple, karolla and karela.

Bitter melon is a member of the Cucurbitaceae family and is related to honeydew and Persian melon, cantaloupe, muskmelon and casaba. Bitter melon is a vegetable cultivated and eaten in many parts of the world, including India, Asia, Africa and South America.

Bitter melon grows on a vine with green leaves and yellow flowers. The fruit has a bumpy exterior, resembling a cucumber, and the interior is yellow-orange. There are many varieties of bitter melon, ranging in color from creamy white, golden, pale green to very dark green. Green melons are the ones most often seen in the United States. Some varieties are only a few inches long with very pronounced bumps; others are much larger with smoother, less-defined bumps.

The fruit and seeds of bitter melon are thought to be useful for diabetes.

Some Ingredients May Lower Blood Glucose

Bitter melon contains several chemical ingredients, including the glycosides momordin and charantin. Polypeptide P, charantin and vicine are the specific components thought to have blood glucose-lowering effects.

Other possible mechanisms in diabetes include increased tissue glucose uptake, liver and muscle glycogen synthesis, inhibition of enzymes involved in glucose production and enhanced glucose oxidation.

Cautions About Bitter Melon

Bitter melon should be used with caution by young women of childbearing age since it may induce menstruation and inadvertently cause abortion if the woman is pregnant.

There is no information about its use in lactating women, so it should be avoided.

Children should not use bitter melon because serious adverse effects have occurred, including hypoglycemic coma.

There is no traditional dose of bitter melon since different forms are in use, including juice, powder, vegetable pulp suspensions and injectable forms.

Few studies have evaluated using bitter melon in the treatment of diabetes.

The largest study, published in a 1999 issue of the Bangladesh Medical Research Council Bulletin, used an aqueous suspension of bitter melon vegetable pulp in 100 patients with type 2. The authors evaluated the effect at one hour after bitter melon was administered and then two hours after a 75-gram oral glucose tolerance test.

The average blood glucose was 222 mg/dl, which was lower than the previous day’s two-hour value of 257 mg/dl.

In another study, published in a 1981 issue of the Journal of Natural Products, bitter melon was prepared as an injectable “plant insulin” and injected into five patients with type 1 and six patients with type 2. There was a control group of six patients 6 with type 1 and two patients with type 2 who did not receive any bitter melon.

In type 1s, average glucose decreased from 304 to 169 mg/dl four hours after injection; this effect was maintained at six and eight hours after injection.

In the type 2 patients, there was no significant decline in blood glucose from baseline.

Mar 26, 2013

Treating Hypothyroidism or Thyroid Naturally

In this article we will talk about how to treat hypothyroidism naturally induced by failure of thyroid. Hypothyroidism is a problem where thyroid gland creates insufficient thyroid hormone for the body need. It could be induced by many factors and create symptoms, often suffered by females. We can apply alternative treatment for hypothyroidism other than medicine.


Usually feel tired when wake up on morning, gain weight, constantly feel cold, particularly on hands and feet are common sign of hypothyroidism. However, in order to confirm that an individual has hypothyroidism is to carry out thyroid gland blood examinations. It is believed that thyroid does not function normally is the reason for hypothyroidism. Therefore how to treat thyroid naturally is to understand those symptoms and reasons first.

Symptoms
Some normal symptoms of hypothyroidism are:
Stress, depression, and Anxiety easily
Pain for the whole body, sometimes associated with headache.
Constantly feel exhausted when doing tasks.
Sleepless or insomnia.
Difficult bowel movements or constipation
Lose hair and some are experiencing dry hair.
Decrease concentration and memory.
Gain body weight.
Swelling in the legs.
Cholesterol increase.
Not immune to cold weather.

For the severe symptoms it can be detected by several signs in the body, including: body temperature dropped significantly and slow heartbeat. For many cases, this could lead to death. For such kind of condition, take necessary medical treatment as soon as possible. Initial treatment for this problem is to provide thyroid hormone injection.

Diagnosis
Early medical diagnosis and treatment of hypothyroidism is important. Because it will help prevent mental retardation. Clinically some physicians utilize the techniques of calculating Thyroid Stimulating Hormone to identify hypothyroidism.

Some tips to treat hypothyroidism naturally are:

Using iodine to treating hypothyroidism
Iodine is definitely extremely efficient to treat hypothyroidism, however it should be taken in natural form. Food that is iodine rich are carrots, lettuce, onion, garlic, rice, pineapple, strawberries, fish and tomatoes.

Sunlight treatment for hypothyroidism
Sunshine therapy is thought to cure hypothyroidism naturally. The treatment is called Helio therapy sun. The term is utilized to explain the relevance of the sunlight for life, specifically for therapeutic healing. Sunshine has the exact same result as workout, such as reducing blood pressure, helping heart beat in normal condition, boost immunity, and improve the amount of blood the heart pumped. Heliotherapy can also raise sex hormones, muscle toughness, immune to infection, the quantity of oxygen in the blood, boost adrenaline, improving stress levels, improve power and endurance. Additionally, this treatment is extremely efficient for healing hypothyroidism. You may do this therapy in your house for 20 minutes, two times a day.

Yoga Exercises
Yoga workout emphasizes on exercising muscle tone, relaxation, meditation and breathing exercise. Exercising Yoga will certainly supply the advantages that enhance balance, strength, and flexibility. As we understand, the thyroid is located in neck. Specific yoga exercise positions is believed to improve blood circulation to the neck. Do this workout at a minimum 60 minutes each day.

Usage of seaweed for hypothyroidism illness
Kelp is a kind of seaweed that is helpful for thyroid gland because it contains a lot of iodine that is necessary for thyroid gland. Another food that proves to treat hypothyroidism is dulse. This vegetable has a great deal of proteins and it is an organic source of iodine. Dulse helps thyroid gland by supplying organic iodine.

Using Ginger
Ginger is shown to assist you to deal with hypothyroidism and other throat illness. Ginger assists in warming the throat and help thyroid gland become much better. Ginger could also help ease tiredness and muscle pain. You can eat ginger every day to obtain optimal outcomes.

Eat foods contain calcium
Based on a recent research, the consumption of food that is insufficient for calcium may raise a female threat of thyroid gland illness. Raise the consumption of calcium can easily minimize hypothyroidism. Some foods are suggested for enhancing the quantity of calcium are: beans, sardines, and milk.

Prevent hypothyroidism
To avoid hypothyroidism there are a couple of things you could do, such as: stop smoking, don't use toothpaste which has fluoride, prevent too much anxiety, and stay away from high cholesterol foods (excessive cholesterol will likewise create skin illness such as acne). An additional way is to eat salt which contains iodine.

Hypothyroidism can be treated naturally. Medication may not be able to treat this disease. Some medicines can easily induce side-effects that you hardly ever know.

If you are still worried about how to treat hypothyroidism or thyroid naturally, we recommend you to follow a proven program that is developed by a health researcher and functional medicine practitioner who already helped many hypothyroidism patients all over the world. You can visit the link naturalthyroidtreatment.org to get more detail.

About Truth Causes of Hypothyroidism

You may be asking yourself "What causes hypothyroidism?" The truth is there is a long period of time between when the thyroid gland produces hormones and when those hormones get delivered to the cells for use. If any part of the process is broken the end result is hypothyroidism.


It therefore becomes very apparent that there is a number of hypothyroidism causes that need to be accounted for if you really want to correct the problem.

Unfortunately it goes much deeper than that, since when one part of the process is broken all the other parts suffer, much like a domino effect. So when one part of the chain is broken, functionality has to be restored to the entire process if you want to get it working properly again. That is why it is important to address what causes hypothyroidism all at the same time in order to get it working properly again.

It is never wise to base a diagnosis on TSH levels alone. While TSH levels are high in the majority of hypothyroidism cases it does not necessarily indicate a problem with the thyroid gland. The reason being that if any part of the process is broken the thyroid gland is naturally going to stop producing so many hormones. It is therefore important to get the correct thyroid function test than to base the problem on TSH alone.

It is very easy to point the finger at your thyroid as the problem. That is a mistake that most people and doctors make.

Below I've listed the 3 main factors that affect the thyroids ability to secrete the thyroid hormones that it produces.

Iodine Deficiency

The first factor is an iodine deficiency however in industrialized countries these days, this is very rarely what causes hypothyroidism. When supplementing iodine into ones diet you must be very careful. Over supplementing can lead to iodine toxicity which can actually have a number of negative health effects and make you even more hypothyroid in the end.

It is therefore very important to get the correct testing done for iodine levels instead of taking your own approach to iodine supplementing.

Excessive Estrogen

One of the very common factors of what causes hypothyroidism is excessive estrogen levels which hinders the thyroids ability to secrete thyroid hormones. This problem exists for both women and men. It is however naturally more of a problem for women as they have higher estrogen levels.

When there is an excess of estrogen in the body it deactivates the proteolytic enzymes. These enzymes are responsible for signalling your thyroid to release its hormones. The hormones build up in the thyroid and will often lead to goiters and Hashimoto's Disease.

Progesterone Deficiency

In the same way that estrogen is responsible for deactivating proteolytic enzymes, progesterone is responsible for activating the enzymes. Therefore a deficiency in progesterone goes hand in hand with excessive progesterone.

This article was written by Michael R Louw his website http://www.thyroid-cure.info

Thyroid Cure Essential

Hypothyroidism occurs when your thyroid gland fails to produce enough thyroid hormone. This could be a problem with the thyroid gland itself, or it could have to do with the hypothalamus or pituitary hormone. Both of these stimulate the production of the thyroid hormone. Hypothyroidism disease is an endocrine disorder which is quite common and is seen more in men than in women.


If you are wondering what causes hypothyroidism, most of the cases, around 95% or more, are caused from a problem in the thyroid gland. About 5% or less are caused by a pituitary gland problem or problem in the brain. Causes can include interference from drugs, radiation, treatment postpartum thyroiditis, subacute thyroiditis, treatment of thyroid tumors and a condition called Hashimoto's thyroiditis.

Symptoms of Hypothyroidism

Symptoms of hypothyroidism many times are subtle. They aren't specific, meaning they might look like symptoms of other conditions, and they are often attributed to aging. People who have mild hypothyroidism might not even have any symptoms or signs. As the condition gets worse, the symptoms will usually become more apparent. The bulk of the complaints from this disease are in relation to the metabolic slowing of the body.

Digestive Symptoms - Even with loss of appetite, hypothyroidism can cause mild to moderate weight gain. It can also be the cause of constipation. Patients suffering from this disease can experience severe edema, especially in their lower extremities due to the weight gain mainly being fluid in nature.

Fatigue - A very common symptom, fatigue and also loss of energy will likely be seen when you have hypothyroidism. Plus, this may include low mental energy, which can lead to problems with your memory or concentration.

Sensory Disturbances - Decreased hearing, numbness or tingling in your feet and hands, plus blurred vision are also possible symptoms. Also not uncommon is an intolerance to cold or feeling cold even in warmer temperatures.

Dermatological - You may also see less perspiration, hair loss, and dry hair and skin with hypothyroidism.

Psychological Symptoms - Mood swings, depression and cognitive impairment can all point to this disease.

Pain - Joints and muscles may be achy or in pain, plus you can have feelings of muscle weakness. You could even experience muscle swelling.

Fertility - The inability to conceive and irregularities in menstrual cycles can also occur due to hypothyroidism.

Other symptoms of hypothyroidism can include the yellowing of your skin, brittle nails, hoarseness and a rise in your cholesterol levels.

Symptoms in Children, Teens and Infants

Hypothyroidism is rare in these age groups, but it can occur. For infants, symptoms can include choking on food and a poor appetite. It can also include scaly, dry skin. For teens and children the symptoms are behavioral and also changes in performance at school. They might also gain weight but have a slower growth rate. Teens can also have delayed puberty and look a lot younger than their real age.

Progression of the Disease

As the disease progresses and becomes more severe, you might see puffiness around your eyes, a decrease in body temperature, your heart rate getting slower and also heart failure. At its worst, severe hypothyroidism can even lead to a life-threatening coma, or myxedema coma. This coma can be triggered because of a severe illness, stress, surgery or a traumatic injury. The patient then requires hospitalization and treatment right away with thyroid hormones by injection.

With the hypothyroidism tests and the right diagnosis, this disease can be treated easily and completely with thyroid hormone replacement. However, hypothyroidism that goes untreated can lead to cardiomyopathy, or a heart which is enlarged, which worsens your chance of your heart failing, and also pleural effusion, or the collection of fluid around your lungs.

Generally, the severity of your symptoms will depend on your age, how long you've had hypothyroidism and how serious your condition is. Your symptoms could be so mild and going so slowly that you do not notice them for many years. The older you get, however, the likelier you are to notice the symptoms.

This presentation reveals my exact 3 step Hypothyroidism treatment process. This is the very process that works for every single one of my clients, including those with Hashimoto's Thyroiditis. This article was written by Robert L Sheppard his website http://thyroidproblemssymptoms.com

Mar 25, 2013

Huawei BM622 MAC Changer version 2011

First open any of your favorite web browser on the address bar type http://192.168.1.1  with the your Username and Password as "user". Once you are login to the web graphical user interface (gui) jot your mac address this will be used as your admin password after we generate by using the password generator.


Then, download the admin password generator by heartilly83 from here. After you finish downloading the password generator open it, copy and paste your mac address onto the password generator. The result will be you admin password as shown screenshot above.


Second, tick the telnet box to enable the Huawei BM622 version 2011 telnet port 23 via LAN.

Third, we are now going to open a telnet client, if your are using Windows7 32/64bit OS make sure you have to enable it first from the Control Panel>Program and Feature because by default it is disable. On Window XP just click Start menu, locate run then type "telnet 192.168.1.1".

Login instructions and command is as follows below:

User: Firefly
Password: $P4mb1h1r4N4m4nT0!!

type this command to change mac

xiugai allmacdizhi XX:XX:XX:XX:XX:XX ( xx is your mac press Enter)

Type: save (Press Enter)

Type: board reboot (Press Enter )

I recommend to copy paste the user and password ^^


For auto vbs script for Telnet so you don't have to type command.
  • just copy the scripts below on a new notepad EDIT the XX that is your working MAC.
  • then save anyname.vbs
  • open your created vbs on just 1 click you can change mac.
Set cloner = CreateObject("WScript.Shell")
cloner.run"cmd"
WScript.Sleep 500

cloner.SendKeys"telnet 192.168.1.1"
cloner.SendKeys("{Enter}")
WScript.Sleep 500

cloner.SendKeys"Firefly"
cloner.SendKeys("{Enter}")
WScript.Sleep 500

cloner.SendKeys"$P4mb1h1r4N4m4nT0!!"
cloner.SendKeys("{Enter}")
WScript.Sleep 500

cloner.SendKeys"xiugai allmacdizhi XX:XX:XX:XX:XX:XX"
cloner.SendKeys("{Enter}")
WScript.Sleep 500

cloner.SendKeys"save"
cloner.SendKeys("{Enter}")
WScript.Sleep 3000

cloner.SendKeys"board reboot"
cloner.SendKeys("{Enter}")
WScript.Sleep 500

cloner.SendKeys("{Enter}")
WScript.Sleep 30000

cloner.SendKeys"exit"
cloner.SendKeys("{Enter}")
WScript.Sleep 45000

NOTE: vbs script are editable and you can edit it for other use of telnet command.

Known Issue: On other cases, some are connecting only after "board reboot" login manually  as admin then change the security setting this is most likely just similar to BM622i you must be familiar with it.

This is the sample screenshot of "board reboot" end command.


Huawei BM622 MAC address change successfully screenshot.


Connecting only? This is normal as to be known issue like we have just mention above, the solution is on the next step below.


To fix the "connecting only" issue we have to open the Security tab on WiMAX menu, as you can see
screenshot below it didn't automatically change the NAI username unlike the MAC Changer written by -c3$@r- it will, so we have to manually edit it.


Issue: Board Reboot doesn't change the default security automatically i.e. NAI 002568,  you need to generate your own mac address to supply the NAI, User ID and User Password. (my sample 10c6)


Another thing on ACL, Telnet is also unchange still enable.


After changing NAI, User ID and User Password it should be connected right away if valid MAC address is supplied and generated.


"RESTOREDEF " Ending Command

VBS Automatic Scripts MAC address changer
Set cloner = CreateObject("WScript.Shell")
cloner.run"cmd"
WScript.Sleep 500

cloner.SendKeys"telnet 192.168.1.1"
cloner.SendKeys("{Enter}")
WScript.Sleep 500

cloner.SendKeys"Firefly"
cloner.SendKeys("{Enter}")
WScript.Sleep 500

cloner.SendKeys"$P4mb1h1r4N4m4nT0!!"
cloner.SendKeys("{Enter}")
WScript.Sleep 500

cloner.SendKeys"xiugai allmacdizhi 10:C6:1F:CE:32:9F"
cloner.SendKeys("{Enter}")
WScript.Sleep 500

cloner.SendKeys"save"
cloner.SendKeys("{Enter}")
WScript.Sleep 3000

cloner.SendKeys"restoredef"
cloner.SendKeys("{Enter}")
WScript.Sleep 500

cloner.SendKeys("{Enter}")
WScript.Sleep 30000

cloner.SendKeys"exit"
cloner.SendKeys("{Enter}")
WScript.Sleep 45000

Your Huawei BM622 4G WiMAX modem wireless router are now connected successfully.

AirPhil Express new routes Zamboanga to Sabah

Budget airline AirPhil Express, the sister company of flag carrier Philippine Airlines (PAL), plans to mount flights between Zamboanga City and Sandakan in Malaysia’s Sabah region, representing the company’s first international flight out of the key Mindanao airport.


Documents from the Civil Aeronautics Board (CAB) said AirPhil Express planned direct flights to Sandakan, a popular eco-tourism destination and one of the largest cities in Sabah.

AirPhil Express plans to impose a fuel surcharge of $15 for each passenger for the new service. Fuel surcharges are paid on top of regular ticket prices to cover the cost of fuel, which accounts for the bulk of an airline’s expenses.

The Zamboanga-Sandakan flights will be the only international service out of the Zamboanga International Airport, Mindanao’s third-busiest airport after Davao and Cagayan de Oro. Zamboanga International Airport is operated by the Civil Aviation Authority of the Philippines (CAAP).

Apart from AirPhil Express, only Cebu Pacific has flights to Zamboanga.

AirPhil Express has international flights to Hong Kong, Singapore and Kuala Lumpur, all served by its fleet of Airbus A320 aircraft.

Latest government data showed that the company’s international passenger business slumped slightly to 104,820 passengers in the first three quarters of 2012 from 107,235 in the same period the year before.

This came despite the growth in total international air traffic to the country to 12.56 million in the nine-month period, up from 11.69 million the previous year.

PAL remained the market leader with 3.07 million international passengers in January to September 2012, up from 2.99 million 12 months prior.

Cebu Pacific, for its part, ended September of 2012 with 2.03 million passengers, up from 1.82 million in January to September of 2011. - source

Do IT Myself Innacomm W3100 weak signal

The (in)famous Innacomm W3100 from TM, pretty basic stuff. From my experience, this unit works well. Its just that the UI is not very user friendly, especially with regards to port forwarding. As well as the UI access from WLAN, which is disabled. All these are okay still acceptable. The only thing I found dissatisfying was the WLAN connection drop probably due to blind spots that is caused by the structure of my house as well as the weak antenna. So the solution is to either change the unit or modify it.


Here's how I modded mine.


Find the original cable, which is the grey cable connected to the PCB to the bottom left of the capacitors, desolder that part. Then, get the RP-SMA cable, strip the outer jacket, and twist the conductors. Solder the conductors first so that it is easier to solder on the PCB later. Don't want to heat the PCB for too long.

Materials:
Antenna is 9dbi sourced from coolstore
RP-SMA female connector from ebay, for RM10 a piece.

Here is the innards of the modem


Here's the end result


Side view



From side view :
Top - Center core
Bottom - Metallic Shield

Subsequently, we need to attach the female RP-SMA connector to the device shell to mount the antenna. I used the solder pen to 'melt' a hole through the shell. This made my solder tip quite messy. A better idea is to drill a hole through the shell, but I do not have any drilling equipment.


After that, close the shell, mount the antenna and we are good to go.

Testing

I found that there was no much improvement in the signal strength with the 9dbi antenna at close range. At longer range, there was a slight improvement. The blindspots/wlan connection drop could not be observed thus far which is good. WLAN file transfers showed some improvements. Previously, file transfer speed was about 12Mbps at a certain location in my house, now it has improved to 16Mbps.

Setup Riger DB108-WL Wireless Router Modem

For Streamyx Combo Wireless@Home package, the wireless router modem given is the Riger DB108-WL.


To setup this wireless router modem is simple. Plug in everything in the box and power ON the device.



Once all the indicator LEDs on the Riger DB108-WL lights are ON, open your favorite web browser and type “192.168.1.1″ on the address bar  click login to enter Riger’s modem configuration.


The default username & password is “tmuser”.


Once Login, Enter your streamyx ID & password, edit the SSID as u prefer, tick the enable security to lauch the WEP with 13 character of keys. Then click save/reboot button to reboot the device and save the settings.


Even the setup is simple, but i found out that after 1st time of save settings, when u want to edit again, it is very hard to save the settings… Perhaps this is an issue on Riger product…So, try to make sure u key in all the correct settings on first attempt.