Jun 2, 2013

Mango Pits and Coconut Shells Could Generate Electricity

More than 1.5 billion people don't have access to electricity, according to the United Nations Development Program. That means, among other things, that school children with homework to do are left in the dark.


But some poor, rural areas that lack electricity may find they can generate it from something many do have plenty of: coconut shells and fruit pits.

'Very little waste'

University of Kentucky plant scientist Seth DeBolt and colleagues wanted to find a fuel that people in poor, rural areas could use to generate electricity. While on a study trip in rural Indonesia, he was struck by something he saw everywhere he went:

“The incredible efficiency at which agricultural products are used in Indonesia," DeBolt says. "There’s very little waste.”

Little waste means little left over that could be used for fuel. Farmers grew mangoes and jackfruit above coffee bushes and livestock fodder. Everything they grew was used for something. Even the scraps of fruit were fed to chickens. So growing a separate fuel crop would take land away from food crops, something DeBolt definitely wanted to avoid.

“The people at most risk with respect to energy poverty, typically they’re the same people who have food insecurity issues as it is," he says. "And any change in availability would be most detrimental to that group of people.”

Lots of energy

But there is one promising item DeBolt found in abundance that would not create competition between food and fuel.

“It’s the shell of a coconut, or the pit of a mango. And these are generally thrown out.”

Though you can’t eat it and you can’t feed it to livestock, DeBolt says a coconut shell or mango pit has a lot of energy in it.

“It compares roughly to low- to moderate-grade coal in its heating value," he says, "which is excellent.”

The same is true for the pit of an olive, peach or cherry, or the shell of an almond or walnut. All that is needed is a way to release the energy.

Turning rice hulls into electricity

DeBolt says a company in India called Husk Power is using small generators in local villages to turn rice hulls into electricity. They use a process called gasification: heating plant matter in a low-oxygen chamber releases gases that can be burned in an engine that spins a power-generating turbine.

DeBolt says his team saw the possibilities for coconut shells and mango pits.

“Hey, well these crops are growing here and these are the areas where there is potential for energy poverty to be alleviated at least in part by these small-scale production systems.”

In a new study in the Proceedings of the National Academy of Sciences, DeBolt and his colleagues used some rough calculations of coconut, mango and other fruit production and the efficiency of the gas generators. And they found in a country like Indonesia, for example, these systems could provide as much as 13 percent of the national energy needs.

Sustained energy supply

“If that’s concentrated on rural, decentralized facilities - not the big cities, which generally have a sustained energy supply - then it may have a more sustained impact on those communities.”

Other tropical countries with significant crops of coconuts, mangoes or other similar fruits could benefit, too.

However, DeBolt cautions that it is not a cure-all. There are technical issues, including how to safely handle the hazardous waste by-products of gasification. And startup funds can be hard to come by in the countries that could most benefit.

Still, he sees potential for coconut power to at least help in alleviating rural poverty. - VoAnews

Jun 1, 2013

Is this the death of 34B Bra?

The bra has been around for over a century and we still can't find one that fits. It's been estimated that as many as 85 percent of women in the U.S. wear the wrong size for their frame. If you've ever found your bra strap hanging down by your elbow, you're familiar with this fact. It's not only slightly embarrassing in a high-powered meeting, a poorly-fitted bra can cause sagging, neck and back pain. You'd think by now we'd have a better solution, aside from paying a custom fitter upwards of $400 to fix the problem.


"The entire bra purchase process is flawed," Dustin Cohn, Chief Marketing Officer for Jockey International tells Yahoo Shine. "Women are asked to measure their breasts with a tape measure. A woman's breasts are three dimensional, so it doesn't make sense to measure them with a two dimensional method. This changes the way bras support a bigger, bustier woman."

Jockey, the brand once known best for making men's sporty underwear, is strategizing a new way to mass market bras with more customized fits. But first they need women to let go of everything they know about the bra alphabet (A,B,C and so on.)

The company's self-created measurement system, called the Fit Kit ($20), involves 10 new and complicated numeric sizes (shaved down from 55), which are based on measurements of the shape of women's breasts (i.e. volume) rather than actual bust size.

It all sounds promising. "But is anyone ready for measurements like 1-30, 7-36 and 9-42?" asks the New York Times' Stephanie Clifford. The volumetric sizes number 1 through 10 in cup size from small to large, and then combines with band size. So instead of being a 32-B, someone might find they're a 2-32.

The kits are a do-it-yourself compliment of customization. Each comes with color-coded measuring tape, cups, protective lingerie wash bag and video instructions for taking measurements. The bras, which start at $60 and come in five styles, are sold separately.

"It's the closest thing to a custom bra that you'll find," says Cohn.

Still, it might take some adjusting. "I wish their sizing system was more translatable to the standard system," writes blogger Charla Welch, of Bra Crusader, in her review of the kit.

But Jockey isn't the only game in town revamping the fitting process. True&Co, an online retailer, combines mathematical principles with a questionnaire to measure customers for size. “We have an algorithm that defines 2,000 body types,” True&Co's Michelle Lam told the New York Times back in February.

If you're not ready to part with the traditional ABC's of bras, consider a few tips from the pros for finding the right fit.

First take your measurements. There are plenty of simple step-by-step instructions online (like this one) that take the confusion out of the numbers game.

Prepare to road-test. Don't rely on what the tag says because all bras fit differently. The bra should lie flat against your breastbone, the nipple should be at the center of each cup, the cups should not have wrinkles, and the back of the bra strap should rest in the middle of your back, not hike up. Straps should not be loose or you will not get the proper support. Avoid demi's if you have full boobs and want good support. "It helps to think of your bra like a seesaw," Susan Nethero of Intimacy Boutiques tells Redbook. "If the band is too loose and rides up in the back, the girls will sag. If it is level all the way around or lower, they'll be lifted."

Take care of your bras. Wash by hand or in cold water on the delicate cycle in a lingerie bag. And always air dry. Bras can last for two years if you take care of them well, according to Good Housekeeping. Still, don't expect your bra to stay the same over time. Like anything else, they tend to stretch. Nethero suggests buying a bra that fits best on the last hook so you can use tighter hooks as it loosens.

If all else fails, you can skip the whole thing. One recent study claims you'll stay perkier without any long-term support at all. Given the complicated process of finding that support, it's something to consider. - source

Futuristic High-Speed Tube Travel Could Take You From New York to Los Angeles in 45 Minutes

Imagined from New York city to Beijing will only takes you for two (2) hours? Well, that will be possible with used of tube transport the futuristic transportation.


Traveling across the country or the world via any modern mode of transportation is a time-consuming affair. It can also be really annoying with the long lines, crying babies, armrest hogs, cramped space, etc. Would it not be the most awesome invention ever if some new type of transportation could cut that travel time significantly?


Get ready, because it may only be a few years from becoming a reality. A company called ET3 has plans in the works for the Evacuated Tube Transport, a high-speed transportation tube that uses magnetic levitation. The ETT can travel at speeds of up to 4,000 miles per hour, and each tube seats a maximum of six people and comes with a baggage compartment. How does it go so fast? It's airless and frictionless and could have you from New York to Los Angeles in 45 minutes, as opposed to the nearly five hours a direct flight would take. It could even have you depart from New York and be in Beijing in two hours.

The tubes would be set up like freeways to prevent crowding and traffic congestion problems. Plus, ET3 claims that passengers need not worry about feeling discomfort while traveling at such high speeds. The high velocity at which the tubes move is equal to 1G of force at top speed, which is similar to the force felt by someone traveling in a car on the freeway.

Daryl Oster, the founder and CEO of ET3, says that he got the idea for the tube transport system when he visited China back in the 1980s.

When and if the tubes make their debut in the next decade, they will initially be used to transport cargo, not people. - source

Biomass Resources in Malaysia

Malaysia is gifted with conventional energy resources such as oil and gas as well as renewables like hydro, biomass and solar energy. Malaysia’s commercial demand for energy is projected to continue its upward trend, from 1,244 PetaJoule (PJ) in 2000 to an estimated 2,218 PJ in 2010. This consumption growth is mainly driven by industrialisation.


Taking into account the growing energy consumption and domestic energy supply constraints, Malaysia has set sustainable development and diversification of energy sources, as the economy’s main energy policy goals. The Five-Fuel Strategy recognises renewable energy resources as the economy’s fifth fuel after oil, coal, natural gas and hydro. Being a major agricultural commodity producer in the region Malaysia is well positioned amongst the ASEAN countries to promote the use of biomass as a renewable energy source.

Biomass feedstock has long been identified as a sustainable source of renewable energy particularly in countries where there is abundant agricultural activities. Malaysia has tremendous biomass and wood waste resources available for immediate exploitation. This energy potential of biomass wastes is yet to be exploited properly in the country. Intensive use of biomass as renewable energy source could reduce dependency on fossil fuels and significant advantage lies in reduction of net carbon dioxide emissions to atmosphere leading to less greenhouse effect. However, increased competitiveness will require advances in technologies for converting this biomass to biofuel efficiently and economically.

Major Biomass Resources
  • Agricultural crops e.g. sugarcane, cassava, corn
  • Agricultural residues e.g. rice straw, cassava rhizome, corncobs
  • Woody biomass e.g. fast-growing trees, wood waste from wood mill, sawdust
  • Industrial wastes e.g. rice husks from rice mills, molasses and bagasse from sugar refineries, residues from palm oil mills
  • Municipal solid waste
  • Livestock manure
Palm Oil Biomass

Malaysia is the world’s leading exporter of palm oil, exporting more than 13.75 million tonnes of palm oil in 2007. The extraction of palm oil from palm fruits results in a large quantity of waste in the form of empty fruit bunches shells and fruit fibre. In 2004, more than 25 million tons of oil palm biomass was generated. Apart from palm biomass waste, two other products from this industry can mitigate climate change – palm biogas and biofuel. Processing crude palm oil generates a foul-smelling effluent that, when treated using anaerobic processes, releases biogas. The industry generated 42.7 million tonnes of effluent in 2007 which can produce around 1,230 million m3 of biogas.

Rice Husk

Rice husk is another important agricultural biomass resource in Malaysia with very good energy potential for power cogeneration. An example of its attractive energy potential is biomass power plant in the state of Perlis which uses rice husk as the main source of fuel and generates 10 MW power to meet the requirements of 30,000 households.
Municipal Solid Wastes

The per capita generation of solid waste in Malaysia varies from 0.45 to 1.44kg/day depending on the economic status of an area. Malaysian solid wastes contain very high organic waste and consequently high moisture content and bulk density of above 200kg/m3. The high rate of population growth is the country has resulted in rapid increase in solid waste generation which is usually dumped in landfills.

Palm Kernel Shells as Biomass Resource

Biomass residue from palm oil industries are attractive renewable energy fuel in Southeast Asia. The abundance of these biomass resources is increasing with the fast development of palm oil industries in Malaysia, Indonesia and Thailand. In the Palm Oil value chain there is an overall surplus of by-products and the utilisation rate of these by-products is low.


Palm kernel shells (or PKS) are the shell fractions left after the nut has been removed after crushing in the Palm Oil mill. Kernel shells are a fibrous material and can be easily handled in bulk directly from the product line to the end use. Large and small shell fractions are mixed with dust-like fractions and small fibres.

Moisture content in kernel shells is low compared to other biomass residues with different sources suggesting values between 11% and 13%. Palm kernel shells contain residues of Palm Oil, which accounts for its slightly higher heating value than average lignocelluloses Biomass. Compared to other residues from the industry, it is a good quality Biomass fuel with uniform size distribution, easy handling, easy crushing, and limited biological activity due to low moisture content.

Press fibre and shell generated by the Palm Oil mills are traditionally used as solid fuels for steam boilers. The steam generated is used to run turbines for electricity production. These two solid fuels alone are able to generate more than enough energy to meet the energy demands of a Palm Oil mill. Most Palm-oil mills in the region are self-sufficient in terms of energy by making use of kernel shells and mesocarp fibers in cogeneration.


The problems associated with the burning of these solid fuels are the emissions of dark smoke and the carry-over of partially carbonized fibrous particulates due to incomplete combustion of the fuels can be tackled by commercially-proven technologies in the form of high-pressure boilers. Dual-fired boilers capable of burning either diesel oil or natural gas are the most suitable for burning Palm Oil waste since they could also facilitate the use of POME-derived biogas as a supplementary fuel. However, there is a great scope for introduction of high-efficiency CHP systems in the industry which will result in substantial supply of excess power to the public grid.

Cirrhosis Causes

Around the world, people develop cirrhosis due to alcohol is said to be about 10%, the statistics shows that about 75 percents of cirrhosis is causes by chronic hepatitis, including hepatitis C virus. Top 10 cirrhosis causes are listed below:

Cause 1:

Most people developed cirrhosis from viral hepatitis. Statistics show that 80% to 90% of patients have cirrhosis due to hepatitis B (HBV) and hepatitis C (HCV). Chronic hepatitis B and chronic hepatitis C will can causes inflammation of the liver, over time, the liver will form scar tissues, causing cirrhosis. This process can take a number of months or even decades for to form.

Recently, clinical studies found that chronic hepatitis B can easily develop into cirrhosis. Hepatitis B patients with HBsAg and HBeAg, over 50% of these people had develop liver cirrhosis, due to their hepatitis B infection.

On the other hand, over half of chronic hepatitis C patient will develop cirrhosis, meaning that chronic hepatitis C causes cirrhosis more then chronic hepatitis B.

Cause 2:

Alcohol is also one of the biggest cause of cirrhosis. In Western countries, alcohol is the cause of more then 50% of all cirrhosis cases. In Japan, the number of cases of cirrhosis cause by alcohol abuse is increasing.

Cause 3:

Toxins and drugs can also cause cirrhosis. Long term contacts of chemical poison, arsenic or phosphorus and taking drugs consistently will harm the liver cells. Necrosis of the liver cells causes overload of bile and allergies. This is also the reasons why chronic hepatitis disease causes cirrhosis.

Cause 4:

Metabolic liver cirrhosis, is a type of cirrhosis. Some genetic and metabolic diseases causes toxic substances to accumulate in the liver, destroying liver cells and causing cirrhosis. Typical speaking, iron and copper is the main cause of metabolism disturbances.

Cause 5:

Hepatic veno-occlusive liver cirrhosis is a type of cirrhosis. Repeated heart failure causes accumulation of blood to the liver and the liver cells will run out of oxygen and necrosis, causing cirrhosis.

Cause 6:

Biliary cirrhosis. Overload of bile in the liver, or bile pipe blocked over of the liver will causes lack of acid and blood in the liver. Necrosis of liver cells, caused a proliferation of fibrous tissue and cirrhosis.

Cause 7:

Malnourished can cause cirrhosis. Poor nutrition intake, decreases the production of live liver enzymes. Lack of enzymes to synthesize with the body’s lipid phosphatase will causes accumulation of fat in the liver, therefore causing fatty liver disease. Fatty liver disease could causes cirrhosis. Long-term malnutrition, weaken the liver cells immune system, and toxins substances will accumulate in the body. The toxins will necrosis liver cells causing cirrhosis.

Cause 8:

Parasites liver cirrhosis. Cirrhosis can also caused by a parasite infections such as schistosomiasis.

Cause 9:

If a pregnant woman has a syphilis virus in her body, she might infected her baby and causing congenital syphilis cirrhosis.

Cause 10:

If the causes of cirrhosis can not be found in the patient or his family history, in this case it is called, unexplained liver cirrhosis.

SmartBro Canopy Best Signal To Speedup Slow Connection

The SmartBro Motorola Canopy fixed wireless broadband internet from Smart Telecommunication is really a disaster for a subscriber who lived at the last mile such as people in the provinces and in the island since the only option for broadband to those who reside there to get hook to the net.  Living in these places is a headache if your connection is in trouble, for you to get a technical support it will took weeks and even months because of the area is not much accessible.

Unfortunately unlike in the city you have so many alternative the xDSL from different Telcos, 4G WiMAX and LTEs are among of those best and the fastest that are blazing connection of nowadays.

I write this article to help my reader/s DIY his SmartBro Motorola Canopy antenna configure for best signal and connection available in their area.

First, you must login to the Canopy GUI either by using root, admin, or sbro-installer account to be able to navigate the setting.


The screenshot above is an example of good link quality as you can see the nearest your are to the BTS or the Smart Telecom base station the better it is with the power lever of -51dBm with 3 Jitter is already best and this is very rare unless you are closer to the tower as indicated approximately 0.54miles or 735 feet.


This next screenshot shows that the overall link quality is Ok, it achieve a power level of -74dBm with 4 Jitter and approximately 0.20 miles or 1078 feet this because of Air delay it has 22.


The third screenshot shows a Bad overall link quality, it has worst power level that exceed to -78dBm with 3 Jitter, Air delay of 155 and approximately 1.07 miles or 5635 feet.

Even though I have these three different type of Overall Link Quality condition I still achieve a smooth connection surfing the net. The SmartBro Canopy fixed wireless broadband made by Motorola now Cambium Network is a rugged even in rainy and hot temperature will still work finely.


My suggestion and experienced with regards to gain good Overall Link Quality is to face the SmartBro Motorola Canopy antenna to BTS, another thing if your location is far from the BTS is to used a sattelite dish as a reflector.

Cirrhosis and Herbal Supplement

Supplements can help cirrhosis patients

Cirrhosis causes damage of the liver cells, damaged liver cells causes fibrous tissue which can reduce liver function. Hepatic dysfunction means that the liver can no longer absorb as much natural vitamin, and more diffcult to process these vitamin from the liver to other organs. During the compensatory stage cirrhosis the body needs more vitamins, which can get from a variety of fresh fruits and vegetables. For example, radishes, carrots, beans and other vegetables, apples, peaches, pears, tangerines, fruit such as bananas. If you eat more fruit and vegetables, the body will get enough vitamins.

On the other hand, during the decompensated stage of cirrhosis, eating more fruits and vegetables will not be able to help, as the liver will not be able to process and absorb these vitamins contained in these food. Therefore, it is necessary to take vitamins and supplement, for example, vitamin B1, B2, B6, B12, vitamin C, folic acid, vitamin D, vitamin AD, and Vitamin E. If possible, please take these vitamin under the guidance of your doctor.

And vitamin C, is essential to the liver and the body . It is the oxidant of cellular metabolism, in particular, to participate in the metabolism of sugars, and the oxidation-reduction process. Vitamin C is also essential to reduction in cell regeneration and capillary transparency such a blood clot. In addition, vitamin C promote the absorption of iron and vitamin B12. For fatty liver patients, vitamin C can also increase the body’s immune system, at the same time it has the effect of synthetic material to prevent cancer. If you take vitamin C long term, it could increases liver cells and improved metabolism, decreased GOT and GPT level and restoring some of the action of liver function. Yo Jyo Hen Shi Ko is also a useful supplementation to help patient to restore liver cells, and to reverse cirrhosis.

Huawei Echolife BM622 repair blank WAN easily

This article is supposed and not only intended to jEnNrhANz comment on my previous post Huawei BM622 Blank WAN Solved! but also to other netizen who is facing similar problem on having hard time solving the blank WAN issue likewise for the "tulala" this will help their life more easier.

Snapshot taken by Canon Rebel T3 using macro lens
The screenshot above as many of you are familiar with the board of Huawei Echolife BM622 this is the so-called WAN_IC, most the version of Huawei BM622 4G WiMAX broadband modem wireless router it uses ST Micro M25P32 (25P32V6G) 32Mbit, Low Voltage, Serial Flash Memory. Another version of this device gateway is using different chips but there is an alternative substitute/reference for Serial Flash Memory to those who are techie.

To make life more easier on DIY repairing the BM622 "blank WAN" likewise the "tulala" issue there is no need for "Baklas Kabit" meaning no need for you to removed the WAN_IC and put it back again after re/flashing. Without taking off the chip is best to re/flash the WAN_IC to avoid damaging by using a "hot air".

Here's few things I need:


Take note for the soldering lid used here I have chosen the tiniest 0.3mm diameter because the thick one will not do the work well, you can find on the cellphone technician shop ask only for 1meter is enough.


Tiny copper wire this will be used for jumpering the ST Micro M25P32 Serial Flash Memory or the WAN_IC, its 0.10mm diameter just like the strand of your hair. This is also a cellphone technician best friend you can ask for 1meter is enough.


An alternative where you can get a tiny copper is from your busted cheap fluorescent lamp. When using a soldering iron a pointed tip is best to not mess with lid since M25P32 surrounded by tiny capacitor and resistor it might be damaged or may short circuited with other parts.




The simplest programming/flashing the M25P32 Serial Flash Memory is to used the IC socket with tiny copper wires atleast two IC socket will do and a candle glue you can get this from eGizmo if you are in Manila or Alexan.



My USB MiniPro TL866CS Universal Programmer I bought it from eBay, it can programmed of thousand of chips, read, write and re-flashed different types of eeprom, flash memory, etc.



The BlackcatUSB can also read, write and re-flashed but only limited chips unlike the TL866 can do thousands. The good thing about this programmer device is that you can use it as JTAGging also bought from eBay.


This is not the least option or alternative for repairing the Huawei Echolife BM622 4G WiMAX broadband wireless modem router blank WAN likewise for "tulala". The cheapest for about less than 50pesos or FREE hardware for flashing the M25P32 is the LPT a homemade flasher. It is slower when programming if compared to the above two USB programmer/flasher


AEOLUS rework station is just an option if you prepare the "baklas kabit", removing and putting it back from the board of the Echolife BM622 the ST Micro M25P32 Serial Flash Memory is really so tricky because you might burned it by using the "hot air" improperly.

May 29, 2013

Like a Pearl in a Shell

Hana Tajima. Yuna Zarai. Dina Toki-O.

If these names strike a chord, then you have at least heard of them or been inspired by them in one way or another. Dressed modestly yet stylishly from head to toe, these three beautiful sisters are fashionistas in their own respectful way. There’s no doubt that their immaculately styled hijab has turned heads and gained the attention of Muslims, non-Muslims, hijab wearers and non-hjiab wearers.

This isn’t entirely bad considering that popular Western stereotypes about the hijab being uncool and backward for Muslim women have been thwarted by the great variety of hijab styles that have emerged. During the International Islamic Fashion Week in 2009, a Saudi designer named Amina al-Jassim commented that “modesty isn’t the opposite of fashion, and fashion isn’t about showing more of my body.”

However, when does the hijab become a source of fitnah for the Muslim woman?

Lately, I’ve noticed many hijabis in Singapore turning to the likes of Tajima and Zarai for inspiration on hijab styling. Various hijab styles popularised by Tajima and Zarai have received so much fanfare here that it’s common to see sisters with the same loose wrap hijab style when I’m walking along Arab Street. No, I’m not exaggerating.

But, the array of hijab styles isn’t the only thing that has captured my attention recently. I’m more concerned with the sprouting of campaigns such as the “wear your hijab the right way” campaign on Facebook. Now, I’m in no position to judge the intentions of those who took part in the campaign and the campaign organisers themselves because Allah knows best the secrets of all hearts. And, there’s no denying the fact that Allah loves beauty. However, I feel that the campaign has turned into a popularity and beauty contest despite its humble intentions.

How would you feel when your hijab-wearing friend posts a link on your Facebook wall just so you could “like” her photo on the campaign page among a hundred other photos? Would you support her in defeating other girls so she could be among the winners of the campaign? I don’t know about you but I most certainly wouldn’t do it.

There’s no argument that these hijabis are gorgeous, masyaAllah. But, this is exactly why I feel they ought to reconsider displaying their beauty for all to see. It irks me most when men post indecent comments on photos of hijabis worthy of their “like,” subjecting the hijabis to be victims of the mens’ nafs. It’s precisely this reason some hijab-wearing sisters I know refrain from posting their photos online. Afterall, shouldn’t a Muslim woman be like a pearl in a shell?

The bottomline is that it all comes down to one’s niyyah. One should always correct and renew her niyyah before wearing the hijab.

As for me, the hijab is more than just a fashion statement. The hijab is the mark of a Muslim woman’s piety to Allah. Yes, I’m a hijabi myself.

Guest post written by Fairuz Atiqah is a second year student in directing and playwriting for theatre at Lasalle College of the Arts.

Hana Tajima Simpson : A Fashion Designer

Hana Tajima Simpson a converted to Islam when she was 17. Frustrated by the lack of variety in Islamic clothing for converts she founded Maysaa, a fashion house that designs western-inspired clothing that conforms to hijab. 


”It’s true that I never decided to convert to Islam, nor was there a defining moment where I realised I wanted to be Muslim. My family aren’t particularly religious. I was interested in religion, but very disinterested in how it related to my life.”


I grew up in rural Devon where my Japanese father was the ethnic diversity of the village. It wasn’t until I studied at college that I met people who weren’t of the exact same background, into Jeff Buckley, underground hip-hop, drinking, and getting high.

May 28, 2013

Mammogram Cost

There are many women in the world who are suffering from breast cancer. This disease can be avoided if proper precautions are taken in the early stages. For diagnosing irregularities in a woman's breasts, there is a procedure known as mammography which is also referred to as a mammogram examination. It is suggested that women from age 20 should think of undergoing mammography every three years, and once a year after they reach age 40.

Mammography is a medical procedure that is crucial for diagnosing breast cancer or other breast complications at an early stage. It is the examination of breasts using X-rays. In the procedure, the medical professional sets the breast in between two plastic plates. The plates then compress the breast tissues and get an X-ray. It only requires around 20 minutes to get this procedure done.

How much does a Mammogram Cost?

The primary determinants of mammogram prices are the state, city, and facility of treatment and health insurance. In general, mammogram costs start from about $100 to $300 or even more in particular conditions. Health insurance also plays a vital role when it comes to the costs. A majority of the states now require health insurance agencies to cover all or partial expenses of the treatment, especially for women above the age of 40.

In order to get the full benefits, discuss the contents and specifications of your health insurance policy with the service provider. If you are not covered by any health insurance policy, you will need to bear expenses ranging from $80 to $120. However, some may have to pay more as per the location of the treatment. In some health insurance plans, you are expected to pay a co-pay which falls somewhere between $10 to $35.

On the other hand, some policies do not demand money to be paid out of your own pocket. Along with a mammography test, you may also be suggested to undergo Magnetic Resonance Imaging (MRI) every year if you are at a high risk of contracting breast complications. This may add up to the cost considerably. In case any complication is found in your breasts, there are some additional tests to be carried out, which may contribute to the overall costs.

For women aged 40 or above, Medicare will handle 80% of the screening costs every year. The government has set beneficial rules and regulations on insurance companies to cover up all or some of the expenses incurred from the procedure. October is considered as the National Breast Cancer Awareness month. So, there are many hospitals and medical care facilities who offer discounts during this month that you can avail of.

Another alternative to mammography is a clinical breast examination which is more inexpensive. However, it is better that this examination is followed through a mammography. After reading the above article, you might have understood that spending a few dollars in a mammogram cost at an early stage is certainly beneficial for preventing the chances of breast complications in the future.

Soy Protein Isolate and Breast Cancer

The protein separated from soybeans is known as soy protein. Soy protein isolate is obtained after removing most of the carbohydrates and fats from the soy meal. Proteins serve as building blocks for cells. Soybeans, soy flour, soy concentrate (70% soy protein) and soy isolates (90% soy protein) are the main sources of soy protein. Out of these, soy protein isolate is the richest source of protein.

Soy Protein Isolate

Health Benefits

Soy protein has been used in the food industry for more than 50 years. Soy protein isolate contains 90% or more protein. Proteins are essential for the growth and repair of cells, muscle building, and for proper functioning of bodily systems. Soy protein isolate is added to protein powders which replace milk and dairy products. It is an important ingredient of liquid nutrition meals, infant formula foods, and soy milk. It is used to enrich protein bars, fruit drinks and juices, sauces, salad dressings, soups, breads, breakfast cereals, pet foods, pastas, muscle building foods and dietary supplements. It is mainly present in processed and fortified foods.

Soy protein isolate is a highly refined form of soy protein, and it comes with a neutral flavor. Absence of fats and carbs makes it easy to digest. It does not lead to flatulence or gas. This protein isolate is loaded with all the essential nutrients like omega 3 fatty acids, calcium, protein, folate, choline, magnesium, potassium, phosphorus and iron, which help improve your health. It improves heart health, strengthens the bones, and prevents prostate cancer. It is believed that it helps control problems like mood swings and fluctuating body temperatures in women. It also helps stabilize sugar levels in diabetic postmenopausal women. Several studies have proved that soy protein helps reduce bad cholesterol (LDL) levels, triglycerides levels, and thus helps reduce the risk of heart diseases.

Side Effects

Although soy protein provides complete proteins, excessive consumption of soy protein can affect your health seriously. It has been found that this isolate contains certain harmful substances like MSG (monosodium glutamate); although it is not mentioned on the labels. MSG consumption can lead to rapid heart rate, headache, chest pain, and numbness or tingling sensation in extremities. Studies have shown that phytoestrogens from soy protein may lead to hormonal imbalance. Excessive consumption of soy protein may affect libido and sperm count, and it can even cause erectile dysfunction. Some people may suffer from indigestion, allergy, constipation, diarrhea, nausea and vomiting. But you need not worry about these side effects, as very few people experience them.

Risk of Breast Cancer

The protein isolate contains certain types of enzymes which can affect your health. Depending upon the extrusion process, it may contain high levels of genistein, daidzein and other soy isoflavones. Studies show that soy isoflavones do not lower the symptoms like 'hot flashes' in postmenopausal women. They do not help prevent the growth of cancerous cells in breast, uterus or prostate.

Low rates of breast cancer in Asian women were attributed to high consumption of soy through the diet. But it was noticed that various cultural factors also determine the cancer rates. In fact, no epidemiological evidence was found which could prove the belief that consumption of soy lowers the risk of breast cancer. Experimental studies regarding the effect of soy protein on breast cancer risk have not helped the scientists draw any conclusion. The results produced were very confusing and conflicting. Some studies showed that soy protein isolate containing isoflavones was not as efficient as soy protein concentrate lacking isoflavones; in preventing the progression of cancerous breast tumors. Certain rat studies showed that rats who were fed this protein isolate showed low chances of developing malignancies in breast, but those who developed breast cancer had highly invasive tumors. Results of another study which involved mice whose ovaries were removed, state that the isolate caused development of breast tumor (estrogen positive), and it also led to increased uterine weight.

Some researchers have found out that soy protein consumption can prevent breast cancer while some have stated that it can lead to increased risk of the cancer, especially in premenopausal women. Studies have shown that if soy is consumed early in life, especially in early adolescence, then it protects the girl from breast cancer, later in life. Small doses of the soy isoflavone 'genistein' can lead to abnormal growth of cells, while large doses can inhibit such cell growth. Some scientists have shown that genistein helps prevent abnormal growth of the blood vessels that support tumor growth, and it also helps prevent production of some enzymes that promote abnormal cell growth.

It has not been scientifically proven that consumption of soy protein isolate can lead to the development of breast cancer. Whether women who have been diagnosed with breast cancer should consume soy protein is a controversial topic. It is true that Asian women are at less risk for breast cancer than Western women; but Asian women, especially Chinese and Japanese women, consume soy mostly in the fermented form. Consumption of soybeans in the form of fermented soy products, tofu, soy butter, and soy nuts, is considered as a better way of consuming soy protein.

The above information shows that more studies are required to prove the usefulness of soy protein in preventing breast cancer. The above discussion also shows that it is difficult to draw any conclusion about the relationship between soy protein isolate and breast cancer, at this stage. If you are thinking of taking soy protein supplements, then you should consult your physician first.

Early Symptoms of Breast Cancer

Breast cancer, the most common cancer in women, occurs as a result of uncontrolled growth of cells that begins in the tissues of the breast. According to the statistics, breast cancer affects one in eight women in the U.S. and it is the second most common cause of cancer death in women in the U.S. Various health organizations run a number of programs to increase the awareness of people, regarding the early symptoms of breast cancer, how the cancer is curable and how it is treated. Early detection of breast cancer can help save millions of precious lives.


Early Signs and Symptoms of Breast Cancer
  • Swelling and a feeling of warmth in a breast.
  • Tenderness around the nipple.
  • Sore breast
  • Itchy breasts or nipples
  • A rash on a nipple or surrounding area
  • A lump or thickening in or near the breast or in the underarm area (axillary area).
  • A breast lump which is non-tender.
  • A remarkable change in the size or shape of the breast
  • Dimpling or puckering in the skin of the breast
  • New pain that develops in a spot in a breast.
  • An inward turned nipple.
  • Discharge (fluid) from the nipple, especially bloody discharge.
  • Red and inflamed breast
  • Scaly, red, or swollen skin of the breast, nipple, or areola (the dark area of skin around the nipple). The ridged skin may look like the skin of an orange.
  • Unexplained weight loss
  • Breast ulcer as a later symptom of breast cancer.
  • A lump found in the area above the collarbone (supraclavicular area) which indicates that the cancer has spread to the lymph nodes.
Although breast cancer in women is quite common, men may also suffer from this type of cancer. If a man notices a lump in a breast, or discharge from the nipple, or changed appearance of the breast or nipple (retraction, ulceration), he should immediately contact his physician. Breast cancer accounts for about 1% of all cancer deaths in men.

Types of Breast Cancer

There are different types of breast cancer such as ductal carcinoma (most common form), lobular carcinoma, estrogen receptor-positive cancer or ER-positive cancer, HER2-positive breast cancer, invasive or infiltrating breast cancer, etc. The uncommon types of this cancer include inflammatory breast cancer (IBC) and Paget's disease of the nipple. Different types of symptoms are noticed in different types of breast cancer. For instance, IBC, a comparatively rare and aggressive cancer may exhibit following symptoms:
  • Red and swollen / inflamed breast
  • Constant itching in breast skin
  • Warmer, harder, firmer breast
  • Sudden increase in breast size
  • Inwardly turned nipples
  • Swollen lymph nodes under arm or above collarbone
It has been noticed that IBC usually strikes younger women and diagnoses of IBC account for 1 - 5% of all cases of breast cancer in the U.S.

Significance of Regular Testing

Studies show that genetic disposition and hormonal factors are the primary risk factors for this cancer. If you have breast pain, you should consult your doctor immediately. Even though you don't experience breast pain or lump, you can have a regular mammogram and a clinical breast exam by your health care professional since it is possible that you may not experience any pain or discomfort during earlier stages of the cancer. Mammography, CT scan, a biopsy and an ultrasound test help detect abnormalities in breasts. Self-exam of breasts is the best way to find out the changes in breasts. For those who have already undergone the treatment for breast cancer, it is equally important and necessary to monitor and report any new signs and changes, as they might be the symptoms of recurrence. Breast cancer is the most common cause of death in women between the ages of 45-55. Therefore, women should take necessary precautionary measures (should not delay in seeing a doctor) to prevent the cancer.

Treatment

Breast cancer treatment varies according to the type of the cancer and stage of the cancer. It involves various options such as surgery (lumpectomy, removing the affected part of the breast or mastectomy, removal of the affected breast), radiation therapy, hormone replacement therapy (HRT), and chemotherapy. The treatment for breast cancer may vary from one individual to another, depending upon the stage in which the cancer is diagnosed, type and severity of the symptoms, spread of cancer, overall health of the patient, etc.

It is possible to get rid of breast cancer, when detected in earlier stages. Women and men should not neglect any changes in the breast(s). Any negligence can worsen the situation. You should examine your breasts regularly. A physician can guide you about how to examine a breast. There is indeed a need for more awareness regarding the symptoms and treatment of breast cancer. New vistas of treatment can be made available to the patients suffering from the disease. It would help save several lives.

The Signs of Breast Cancer

What is breast cancer?

A disease in which malignant (cancer) cells form in the tissues in the breast is known as breast cancer. It is a heterogeneous disease, which means that it is a different disease in different women, different age groups and has different cell populations within the tumor itself. This disease is usually more aggressive in younger women.


What are the signs and symptoms associated with this disease?

Breast cancer awareness will help save your life because if the disease is discovered early, new vistas of treatment will be available to you.

Luckily all breast lumps are not cancerous, yet the most common sign of breast cancer in both men and women is a lump or thickening of the breast and swollen lymph nodes in the underarm (axillary area). Sometimes the lump is also found in the area above the collarbone (supraclavicular area). This is an indicator that the cancer has spread to the lymph nodes.

The other signs and symptoms are:
  • A change in the color or texture of the dark pigmented area surrounding the nipple (known as areola)
  • Swelling and a feeling of warmth in the breast
  • A feeling of scaling and/or itching (called pruritus) on the nipple
  • Tenderness around the nipple
  • Sudden discharge from the nipple
  • Development of rash around the nipple
  • Increase in the size of the breast
  • New pain that develops in one spot
  • Pitting of the overlying skin which gives it an orange like appearance
  • A breast lump that is non-tender
  • Pulling in of the nipples or other areas of the breast
  • Breast ulcer may develop as a later symptom of breast cancer.
What is the treatment available?

The treatment will involve surgery followed by a combination of radiation, hormonal therapy, and chemotherapy. It is important to remember that the treatment varies from one individual to another.

Surgery is one such treatment that involves the removal of the lump. This may also include the removal of the lymph nodes in the armpit. The breast is only removed when absolutely necessary.

Chemotherapy is a procedure in which medicines that intervene with the growth of cancer cells and divisions are given. This is done to reduce the size of the tumors and to kill them too.

Hormonal therapy involves chemical signals that are released by different parts of the body and can be carried in the blood to some other area to have an effect there. Anti-oestrogens, aromatase inhibitors or LHRH analogs are designed to bar the effects of estrogen or its production. This results in the stopping or slowing down the growth of cancer cells.

Radiation Therapy as also X-rays and other high-energy rays are applied to the tumor and the surrounding areas to destroy the cancer cells.

When should I opt for medical advice?

You will be happy to know that not all breast cancers are cancerous. But despite that, it is advisable to visit the doctor as soon as you notice a lump or any of the tell tale signs. If you have already undergone treatment for the same, it is important to report any new signs and symptoms immediately. To be on the safe side, you could also talk to your doctor about developing a breast-screening program. This will depend on your family history and other factors.

Helichrysum Oil for Acne Scars

Being a teenager, everyone dreams about healthy, glowing, clear skin. However, acne and its scars may not allow you to fulfill your dream. Although a common condition that most teenagers and a few older people experience, acne might have serious effects like spreading and deepening of the scars on the face, neck and the chest. 

Traditionally, dermatologists used to prescribe some creams and ointments for acne treatment, however, today essential oils are in great form as a treatment option for acne scar removal. Essential oil is good because it does not clog the skin pores but cleans them from within. One of the very effective essential oils for getting rid of those ugly scars is helichrysum oil. If you are suffering from acne and have developed mild scars, helichrysum oil can be a perfect treatment option for you.

Best Treatment for Acne Scars

Conventional treatment options like creams and ointments for acne scars are ruled out because they pose certain side effects and are not suitable for all. On the contrary, helichrysum and other such essential oils are natural products extracted from herbs and plants with little to no side effects. Consider the following key points while applying helichrysum essential oil on your scars:
  • Undiluted form of the oil can cause extreme dryness in the skin.
  • Hence, it should be combined with other carrier or rounding oils such as rosewood, lavender or rose hip seed oil to get its diluted form. Jojoba and grape seed oil are also good carrier oils for mixing helichrysum oil.
  • Apply the oil 2-3 times a day for better results.
  • These natural products take a considerable amount of time to show the result. Continue using helichrysum oil for at least 4-5 weeks and notice the difference. Within a few months you will find your face and the area around the neck as clean and clear as it used to be earlier.
  • It is important to know that the oil can be effective only for treating old scars and not when acne is an active problem.
  • It has a good shelf life and hence can be stored for long unlike other essential oils.
Other Uses and Concerns

Apart from curing acne scars, helichrysum essential oil also proves to be helpful in treating burns and infections. You can apply it in two ways, diluted and undiluted i.e., the concentrated form. When applying it undiluted on burns, take some oil on your index-finger tip and apply it immediately on the affected area. It is also very effective in relieving persistent pain in the back, neck and the body, however, for such problems the oil has to be used in its diluted form.

Being highly effective for acne scar treatment and other healing processes, helichrysum essential oil is quite expensive. However, it is definitely a cheaper treatment option than laser therapy and other surgical procedures. Make sure that the oil bottle you are purchasing contains original helichrysum essential oil extracted from its flowers. Although non-toxic and non-irritant, do not use it for children below 12 years. Also being an anti-coagulant, it should be avoided by people who have undergone a surgery or are at risk of internal hemorrhage.

Amongst all, helichrysum is the only essential oil that is found to contain b-diketones, which is a necessary component to enhance the healing process and scar reduction. It is also used in various skin care products for it has skin-rejuvenating properties.

The X5 Hair Laser - Using Technology To Regrow Your Hair

It doesn't matter whether you've just started losing your hair or you've been losing it now for a while. You're still going to want to do something about it. There are dozens (if not hundreds) of hair loss treatments out there that you can use. The problem is that they're not all created equal and some of them don't work at all. The good news is that hair loss treatments are being created and discovered (mostly discovered by accident) all the time. One of the most recent of these is low-level laser therapy or LLT for short.

The SpencerForrest X5 hair laser is a perfect example of that. It's not the first product to use laser light to help regrow hair and thicken existing hair but *it has* taken that process and improved on it in every possible way.

So how does laser light work to regrow your hair? Without getting into very technical details the laser basically increases the cellular energy and activity in your scalp. For want of a better description the laser light literally jumpstarts hair follicles that have gone dormant.

The X5 hair laser uses 15 separate laser lights that you can focus on your scalp. These 15 lasers give you over 50cm2 of coverage when you're treating your hair loss. How good is this? Most other products only manage to give you about 20cm2 of laser coverage at best.

For best results the X5 needs to be used 3 times per week for 10 - 15 minutes per session so you don't need to invest a huge amount of time in treating your hair loss. And there's no messy lotions involved at all!

How quickly can you expect to see results? Well this is where most people fall flat on their face when it comes to treating hair loss. Here's the simple fact - hair grows *very* slowly! Very. You need to continue treatment for at least 60 days before you can even begin to judge how effective this (or any other) hair loss treatment is.

The X5 is a neat, handheld and cordless hair laser that you can carry around with you. This is ideal for anyone who has to travel a lot or who just hates having to plug in something to use it. The ergonomic grip also makes it much easier to hold while you're using it. Overall this product has definitely been designed with the customer in mind - they've managed to combine form and function in a very neat little package. It even looks kinda cool!

Can this device grow hair back on a totally bald scalp? If you're a Norwood 6 or 7 then the X5 would really only be used as part of a combination of treatments (Minoxidil and Propecia). Even with a Norwood 6 or 7 this laser hair comb is still useful in promoting rapid growth of new hair that you're stimulating to grow with other treatments.

Hair Loss Treatment - Why Hair Laser Therapy Can Stop Hair Loss

An effective hair loss treatment has to address the underlying causes of hair loss to which it is being directed. While it is easy to believe that hair loss, especially in men, is just a natural occurrence due to genetic factors, modern research is showing that there are various factors at play.

These factors include hormones, nutrient deficiencies and excesses, side effects from medicines, stress, tight scalp and the latest theory targeting research into a minscule demodicid parasite.

Hormones play a role in hair loss by their effect upon hair follicles. Androgens & estrogens are the male and female hormones and correcting an imbalance can be an effective hair loss treatment. So why would hair laser therapy be an effective treatment and can it actually stop you losing hair? Let's look at DHT.

DHT-DiHydroTestosterone Testosterone combines with an enzyme (5a-reductase) to form DHT which, upon reaching the hair follicles cause them to shrink (due to affecting blood supply), thus producing finer hair. This is referred to as hair follicle miniaturization, the main process behind male pattern baldness. Drugs which decrease the levels of available 5a-reductase (and therefore DHT) are being used as a hair loss treatment but unfortunately can have undesirable side effects such as impotence, decreased libido, decreased ejaculate volume and in some cases, man boobs! Whilst there are a number of safer herbal preparations that can also reduce DHT, there is a perfectly safe and effective hair loss treatment known as hair laser therapy showing remarkable outcomes for both men & women.

Hair Laser Therapy In 1967 a researcher doing skin cancer experiments with laser light upon mice discovered that the shaven areas grew back fuller & thicker hair on laser treated mice than on the untreated control specimens. The accidental discovery spawned a new industry in treatment for those seeking a hair loss cure & it has since been shown that low power (5 milliwatts) lasers with a wavelength of 650 nanometres (in the red spectrum) is most effective. Advances in industry have enabled portable laser hair therapy devices to be available to anyone wishing to purchase one for their own home use.

How Lasers Stimulate Hair Growth There are two theories.
  1.  The coherent light energy of a laser is absorbed by the hair follicle and transfers energy into the follicle in a similar way that light helps a plant grow.
  2. The light stimulates & improves the blood circulation around the hair follicle, flushing away the DHT; however it has been shown that even shaved areas (nothing to do with DHT) grow back thicker and fuller hair after laser treatment.
Interesting Fact The average hair shaft is only one tenth of a millimetre in diameter and the capillaries that nourish them are less than a tenth of that again! Whereas the skin follicle base may be as deep as 4mm on fleshy parts of the skin, the skull may have as little as 1mm of total skin thickness on the top of the head. Go on, feel for yourself! It is pretty obvious why the top of your head is the first place to lose hair. The pharmaceutical companies never seem to mention that.

Laser light can penetrate millimeters into the skin, a fact easily proven by observing the glow of a fingertip held over a laser. When faced with losing hair it is now easy to realize how fragile the supporting structure truly is.

Therefore, if you're in the unfortunate position of trying to stop losing hair and looking for a safe alternative, hair laser therapy should definitely be a part of your hair gain treatment strategy.

Considering the importance of increasing the blood supply to the hair follicles in any hair loss treatment, the purchase of a tested low dose laser device is a logical choice for any male or female trying to arrest the process of losing their hair and looking for the best tools available to provide a safe and natural, hair loss treatment.

Exploring D-Link DIR-320 networks with Oleg's firmware or what are vlan0, vlan1, eth0, eth1, br0?

What is the device?

It's a D-Link wireless router (4MB flash, 32MB RAM and processor Broadcom 240 MHz) with almost the same configuration as ASUS WL500g Premium (8MB flash, 32MB RAM and processor Broadcom 266MHz), but costs much lower.


Why do I need this wireless router?

Because I want to build a wireless home network with Internet connection (PPPoE) for laptop, netbook (HP 2133) and a telephone (Nokia E63), which supports Wi-Fi. I need the USB port for printing, and in the future ---scanning, USB harddisks, networked web camera, 3G or WiM modems etc.

What is the Oleg's firmware?

It's Linux-based custom firmware for ASUS WL-500gx/WL-550gE/WL-500gp/WL-500W/WL-320gE/WL-320gP/WL-330gE/WL-500gp V2/WL-520gU. There isn't much thing to do with the manufacture's firmware. Instruction of installation (flashing) of the Oleg's firmware on DIR-320 can be found in my blog (in English) or wl500g.info (in Russia).

What are there inside the router with Oleg's firmware?

After flashing the device with Oleg's firmware, you can configure Internet connection, Wireless, etc by web brower interface. Don't forget to turn on SSH server (dropbear). After that login and explore:

$ ifconfig
br0 Link encap:Ethernet HWaddr 00:90:4C:C0:00:00
inet addr:192.168.1.1 Bcast:192.168.1.255 Mask:255.255.255.0
UP BROADCAST RUNNING MULTICAST MTU:1500 Metric:1
RX packets:1122700 errors:0 dropped:0 overruns:0 frame:0
TX packets:1113191 errors:0 dropped:0 overruns:0 carrier:0
collisions:0 txqueuelen:0
RX bytes:367622803 (350.5 MiB) TX bytes:586264798 (559.1 MiB)

eth0 Link encap:Ethernet HWaddr 00:90:4C:C0:00:00
UP BROADCAST RUNNING MULTICAST MTU:1500 Metric:1
RX packets:1393411 errors:0 dropped:0 overruns:0 frame:0
TX packets:1113648 errors:0 dropped:0 overruns:0 carrier:0
collisions:0 txqueuelen:1000
RX bytes:935119976 (891.7 MiB) TX bytes:655661617 (625.2 MiB)
Interrupt:4 Base address:0x1000

eth1 Link encap:Ethernet HWaddr 00:90:4C:C1:00:00
UP BROADCAST RUNNING MULTICAST MTU:1500 Metric:1
RX packets:619887 errors:0 dropped:0 overruns:0 frame:19671
TX packets:683607 errors:122 dropped:0 overruns:0 carrier:0
collisions:0 txqueuelen:1000
RX bytes:44888939 (42.8 MiB) TX bytes:305171776 (291.0 MiB)
Interrupt:13 Base address:0x5000

lo Link encap:Local Loopback
inet addr:127.0.0.1 Mask:255.0.0.0
UP LOOPBACK RUNNING MULTICAST MTU:16436 Metric:1
RX packets:40152 errors:0 dropped:0 overruns:0 frame:0
TX packets:40152 errors:0 dropped:0 overruns:0 carrier:0
collisions:0 txqueuelen:0
RX bytes:3718052 (3.5 MiB) TX bytes:3718052 (3.5 MiB)

ppp0 Link encap:Point-to-Point Protocol
inet addr:93.88.141.40 P-t-P:93.88.128.253 Mask:255.255.255.255
UP POINTOPOINT RUNNING MULTICAST MTU:1492 Metric:1
RX packets:647631 errors:0 dropped:0 overruns:0 frame:0
TX packets:661658 errors:0 dropped:44 overruns:0 carrier:0
collisions:0 txqueuelen:3
RX bytes:545701887 (520.4 MiB) TX bytes:346044024 (330.0 MiB)

vlan0 Link encap:Ethernet HWaddr 00:90:4C:C0:00:00
UP BROADCAST RUNNING MULTICAST MTU:1500 Metric:1
RX packets:504058 errors:0 dropped:0 overruns:0 frame:0
TX packets:443975 errors:0 dropped:0 overruns:0 carrier:0
collisions:0 txqueuelen:0
RX bytes:334078103 (318.6 MiB) TX bytes:292107592 (278.5 MiB)

vlan1 Link encap:Ethernet HWaddr 00:90:4C:C0:00:00
inet addr:10.13.5.65 Bcast:10.13.5.255 Mask:255.255.255.0
UP BROADCAST RUNNING MULTICAST MTU:1500 Metric:1
RX packets:889353 errors:0 dropped:0 overruns:0 frame:0
TX packets:669673 errors:0 dropped:0 overruns:0 carrier:0
collisions:0 txqueuelen:0
RX bytes:575960475 (549.2 MiB) TX bytes:363554025 (346.7 MiB)

Physically the wireless router D-Link DIR-320 has a 2-port router and a 6-port switch. One port of the switch is connected to the router, another one is the WAN port. The other 4 ports of the switch are the LAN ports on the back of DIR-320. The remaining port of the router is connected to the WLAN adapter.

Inside the switch exist two Virtual LANs (VLans) --- vlan0 and vlan1. vlan0 contains ports 4 LAN ports (ports 1--4) and one router port (port 6). vlan1 contains WAN port (port 0 or "Internet Port" written on the back) and router port (port 6).

There is a bridge (br0) bridging eth1 (WLAN) and eth0 (switch port 0). This bridge allows WLAN and LAN to share the same IP address. When the router needs to send information to clients, it broadcasts out br0 (to eth1 and vlan0). When we need to send information to Internet (WAN), router send directly to vlan1.

$ brctl showmacs br0
port no mac addr is local? ageing timer
2 00:1b:9e:7f:96:38 no 0.77
2 00:21:00:62:c1:86 no 0.00
2 00:23:b4:ce:cd:4e no 36.52
1 00:90:4c:c0:00:00 yes 0.00
2 00:90:4c:c1:00:00 yes 0.00
2 02:90:4c:c1:00:00 no 29.23

Via phanvinhthinh

Viral photo of book-loving street kid moves netizens

One would think that the last place to find a starved and unkempt street urchin is in a book store. But that's exactly what YouScooper Sedricke Lapuz came across in Manila last Friday, May 17.

YouScooper Ralph Sedricke Lapuz spotted this boy engrossed in what he was reading in a bookstore in Manila, not noticing that he was about to appear in a photo that would go viral. Asked if he knows how to read, the boy replied, 'Kaunti lamang.' Lapuz bought the child a book of his choice. Many have shared the picture on Facebook and asked how they can help put the kid through school.
The child was barefoot and grimy, yet —to Lapuz’ astonishment— was patiently reading a book aloud.

“Na-amaze ako na may batang ganoon ang kalagayan sa buhay pero gustong magbasa,” said Lapuz in a phone interview with GMA News Online.

Touched by the scene, Lapuz approached the child and asked him if he understood what he was reading.

“Hindi po. Kaunti lang po,” said "MJ," who is apparently a frequent sight at the Pedro Gil, Manila, branch of Booksale.

Lapuz asked MJ to pick a book he wanted from the store.

“Tapos ‘yun, eh ‘di para siyang nabuhayan, paikot-ikot doon sa bookstore,” Lapuz said.

MJ finally settled on an illustrated children’s book, which Lapuz bought and gave to the child as a present.

According to the store’s Officer-in-Charge, Engelica Rejano, MJ frequents the store to beg for money or food. But on some days, he also stops by to read.

The store's management usually allows MJ inside, except when the store is full of patrons. “Kasi nanghihingi rin kasi siya ng pera sa ibang customer,” said Rejano via phone.

“Pumapayag naman [si MJ]. Napagsasabihan naman ‘yun,” she added.

“Actually, that’s what struck me the most,” said Lapuz, who happens to be an Assistant Professor at the Biology department of the University of the Philippines-Manila.

“Bilang teacher, syempre I’m an advocate of education, and to see a kid against all odds trying to read [is inspiring],” he said.

Lapuz took a picture of MJ while the child was reading. He posted the photo in his Facebook account last Friday, and within days received over than 400 Likes and was shared over 200 times.

The photo has since made its way to the GMA News Online website, where it received over 14,000 Likes and more than 6,000 shares in just two days.

Many readers are eager to help.

“Who is this boy? I would like to help him continue his studies,” said Facebook user John Tigno.

“He is such an eye-opener, lalo na sa mga students ngayon, kung gaano sila kasuwerte para ma-afford ang mag-aral. Keep it up, young man. God bless you,” commented Yhzhel Dela Cruz Punzalan.

Lapuz said he actually thought of sending MJ to school when he first saw him.

He plans to re-visit MJ in the hopes of extending help.

“Kasi baka ang daming gustong tumulong sa kanya tapos may magulang pala siya [tapos] ayaw pala ng magulang niya. Or wala siyang bahay talaga … eh, paano naman siya mag-aaral kung iba ang priorities niya?” Lapuz concluded. TJD, GMA News