Cherries Health Benefits

Cherries are smooth fruit that display just one weak groove. It’s indigenous to the Northern Hemisphere and grows fastest inside a temperate climate. The title ‘cherry’ is Latin in origin, based on cerasum. The fruit has adopted a lengthy sojourn amongst recognition, from Cerasus to Europe, to Tyneham in Kent. The types broadly cultivated range from the wild cherry, sweet cherry and also the sour cherry. The second is mainly the range used extensively in cooking. The fruit isn’t mix-pollinated and it is mainly grown for consumption.

The fruit is grown extensively in the usa, the Iberian peninsula, Baltic States, Scandinavia and Canada. The cherry cultivars are known to as ‘Brooks’, ‘King’, Bing’, ‘Rainier’ and ‘Royal Ann’. Traverse City in Michigan, USA, is the ‘Cherry Capital from the World’. The cherry tree is extremely revered in Japan. The attractive blossoms are a crucial part of spring flower shows. Ornamental cherries like ‘Kanzan’ are flowering cultivars that flaunt ‘double’ flowers and therefore are mainly cultivated for decorative value.

Cherries are costly, however the interest in them remains high. The price factor creates from needed labor for cultivation and tendency to quality due to hail and rain. The interest in the fruit has elevated previously 30 years due to investigated health advantages.

Cherry Fruit Diet:

• Cherries are tasty and incredibly healthy. The fruit is potent in:
• Anti-oxidants
• Minerals
• Ellagic acidity
• Ascorbic Acid
• Vitamin A
• Melatonin
• Bioflavonoids
• Anthocyanins

Health advantages of Cherries:

You will find numerous health advantages connected using the cherry fruit. One of many wellness marketing characteristics from the fruit, the primary ones include:

Cherry has been investigated upon extensively within the human fight against cancer. Research, to date, discloses that use of the fruit is particularly advantageous in eliminating organ cancer.

The anti-oxidants in cherries cleanup toxins, or even the unstable molecules accountable for cell damage in the body. This really is thought to decelerate aging.

Research discloses the anthocyanin red-colored pigment in cherries reduces inflammation and discomfort.

The cherry fruit can also be credited with reduced chance of cardiovascular disease and diabetes, on consumption. Research discloses that individuals who range from the fruit because it is or perhaps in supplement form within the diet display lower bloodstream cholesterol and triglycerides.

A regular cupful is able to address as well as reducing the discomfort connected with joint disease, and gout.

The cherry fruit is lower in body fat and in water content. Regular consumption helps you to boost levels of energy and modify metabolic process for effective weight reduction. It’s also getting used like a cure for Fibromyalgia syndrome Syndrome and certain physiological problems.

High potassium content in cherries controls bloating and helps in treating autoimmune neurodegenerative conditions and ligament illnesses.

Cherries are often available fresh, juiced and canned. Wealthy portions from the fruit guarantees a regular consumption of essential iron, potassium, magnesium, iron, fiber and folate.

Most likely the most crucial and reaping helpful benefits attribute from the fruit is its recently discovered ability to aid in the load loss process. The cherry fruit is lower in body fat and in water content. Regular consumption helps you to boost levels of energy and modify metabolic process for effective weight reduction. The fruit has been drawn on for potential body fat burn and bloodstream pressure regulation.

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Cherries An Effective Treatment for Gout?

Gout is a common type of arthritis (inflammation of the joint), caused due to increased concentration of uric acid in the blood.

Uric acid is released by the breakdown of purines. In gout, the uric acid gets deposited in the joints, tendons, kidneys and other tissues, where it causes inflammation and consequent damage.

How Do Cherries Treat Gout?

Cherries are of particular use in the effective and prompt management of gout.

People suffering from gout have abnormally high levels of uric acid in the blood. Under certain specific circumstances, the body either produces too much of uric acid or excretes too little. Consequently, the serum levels of uric acid shoot up. As the uric acid concentration increases, uric acid crystals are formed. These crystals accumulate in the joints and cause pain and swelling.

Cherries are loaded with anthocyanidins. Anthocyanidins are flavanoids that exert strong anti-inflammatory and anti-oxidant activity. These anthocyanidins inhibit the activity of the enzyme xanthine oxidase that is involved in the production of uric acid.

Clinical trials and laboratory assessments reveal that consuming about 250 grams of cherries per day helps lower the blood uric acid level appreciably and prevents attacks of gout.

Also, the anthocyanidins block the COX 1 and the COX 2 enzymes, and thus act as powerful anti-inflammatory agents, which in turn reduces inflammation, swelling, pain and discomfort associated with the disorder.

Including Cherries in the Daily Diet of a Gout Patient

While selecting cherries, look for those which are cool and moist. The skin should be bright and glossy. The fruit should be firm, but not hard. Avoid those which are soft and squishy, and have cuts and bruises. Brown discoloration is an indication for decay.

Here are some wonderful and delectable ideas to add the fruit to the daily diet to get a minimum of 250 grams of cherries per day:

• Instead of strawberry shortcake, opt for cherry shortcake. Halve a low fat food cake and layer it with diced sweet cherries and a dollop of vanilla yogurt. It makes a yummy, yet wholesome dessert.
• Top yogurt with sliced cherries, or blend cherries in a food processor and mix with yogurt to get a delicious and nutritious smoothie.
• Cherry soup is an excellent way of getting the daily dose of the fruit. Sweet or sour cherries can be used for the soup. Cook the cherries in water. Simmer until they are soft. Then puree them. Add honey as per taste and chill. Serve cold.

In addition to the cherry diet, ensure that the intake of purine rich foods – herring, mackerel, anchovies, sardines, organ meat, yeast, legumes, mushroom, peas, shellfish and spinach is low. A low-purine, low-fat, low-protein and high-fluid diet promises complete freedom from gout.

Reference:

Curr Opin Rheumatol, "Gout: Can Management be Improved?", Schlesinger, N., and H. R. Schumacher, Jr., 2001.

Tex Rep Biol Med, "Cherry Diet Control for Gout and Arthritis," Blau, l. W., 1950.

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Mint The Powerful Antioxidant

Mint is known to have originated in the Mediterranean region. Many cultures used mint as a symbol of hospitality and it was offered as a sign of welcome to house guests. In ancient Greece, mint leaves were rubbed onto a table, which signified a warm greeting. In the Middle East, mint tea is still served today to guests when they arrive.

The ancient Greeks and Romans used mint as a perfume and a bath scent as well as using it in medicine and in cooking. Ancient temples and synagogues often hung mint leaves as an air freshener to help rid the smell of unpleasant odors.

Nutritional Benefits

Mint contains many vitamin and minerals that are vital to maintain a healthy body and is a powerful antioxidant. This fresh herb is rich in: vitamin A, C, B12, thiamine, folic acid and riboflavin. Essential minerals that mint has include: manganese, copper, potassium, iron, calcium, zinc, phosphorus, fluoride and selenium.

This herb is bombarded with vitamins and nutrients that has innumerable health benefits. Folic acid is important for women as this is related to optimal hormonal functioning. Mood swings can be directly related to folic acid deficiency.

Medicinal Benefits

Mint has been used for centuries to aid digestion and relieve indigestion. The chemical compound menthol is derived from peppermint oil and is well-known for its healing properties on the chest and respiratory system. In many proven cases mint is known to:

• Protect the body against the formation of cancerous cells.
• Inhibit the growth of bacteria and fungus.
• Relieve symptoms of indigestion, heartburn and irritable bowel syndrome as it relaxes the muscles in and around the intestine.
• Combat bad breath.
• Cleanse the blood.
• Clear up acne.
• Relieve congestion, head colds and headaches.
• Ease and unblock the breathing and respiratory passages.

Growing Mint

Mint is a perennial and grows easy is many climatic growing zones. Once this tenacious herb flourishes in the garden it will require continuous cutting back as it will grow everywhere and can inhibit the growth of other herbs or plants. Frequent cutting back guarantees a constant supply of fresh mint in the kitchen. Mint needs humid soil and only moderate sunshine. In late autumn, cut back the herb to the ground and mulch if the winter is severe. If growing mint is not an option, most grocery stores carry fresh mint in their produce sections.

Cooking with Mint

Herbal teas have been proven to be healthy, especially mint tea. Making mint herbal tea is easy: cut up three or four fresh leaves into small pieces and add boiled water. Let steep for five minutes and enjoy. To reduce the effects of caffeine in other teas, use fresh mint, spearmint or peppermint sprigs in the teapot. Steep for two or three minutes, longer if a stronger flavor is desired.

Add chopped mint leaves to scrambled eggs and omelets. Be sure to add the mint toward the end of cooking the eggs because too much heat can turn mint bitter. Fresh mint leaves are a great addition in salads and as garnish for cool drinks and fruit desserts. While potatoes, peas, carrots, corn or green beans are boiling, add some fresh mint leaves to add flavor. Other uses for mint include:

• Add chopped mint to sauces for red meat and especially for lamb.
• Add finely chopped mint leaves to a chocolate sauce.
• Add to cold and hot soups.
• Use to make curries.
• Add chopped mint to rice, chickpea or bean dishes.

Mint is so easy to grow and even more easy to integrate into a daily diet of good nutrition. With so many proven health benefits, it only makes sense to have this healthy herb in the fridge!

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Pineapples Surprising Health Benefits

Pineapples are believed to have originated in Brazil. Christopher Columbus and his crew were thought to be the first Europeans to taste this delicious fruit and export it back to Europe. It was later grown in hothouses throughout Europe and originally was a very expensive fruit that only the nobles and royal families could afford to enjoy. Pineapple gets its name from a description of the reproductive organs of conifer trees, known as their pinecones.

A man named James Dole, living in Hawaii was first to recognize a global market for pineapple and cultivated vast plantations of pineapple to be exported to the world, mostly as a canned product. South East Asia is now the main supplier of pineapples to the global market. In early historical America, pineapples were often given as a gift of friendship. This article discusses the nutritional properties of pineapple and the health benefits of consuming this delicious fruit.

Nutritional Properties of Pineapples

Pineapples are a rich source of nutrients and low in calories at only 80 calories per cup. It is a rich source of dietary fiber including pectin. They contain natural sugars (fructose) that do not cause a spike in insulin when consumed. Insulin spiking foods initially cause a burst of energy but you quickly crash after eating them and need to refuel with food again. They also contain powerful antioxidants including vitamin C and have a small percentage vitamin A and beta-carotene.

They are a rich source of the B vitamins including folates, thiamin, pyridoxine and riboflavin. From a mineral perspective they are a good source of copper, manganese and potassium. It also contains small amounts of protein, healthy fats, calcium, magnesium, phosphorus, iron and zinc. From a chemical perspective, pineapples contain bromelain, malic acid, alpha- hydroxyl acid and citric acid. Bromelain has been proven to be a mild anti-inflammatory, is a blood thinner and also exhibits anti-cancer properties.

Health Benefits of Pineapple

• Powerful Antioxidant
  
  
  A cup of pineapple contains 131 percent of the recommended daily intake of vitamin C. Being a powerful antioxidant, vitamin C helps to rid the body of free radicals. Free radicals are the by product of food metabolism and they can cause the inflammation of healthy tissue in the body. Inflammation is the precursor to many serious disease processes including heart disease and cancer. Vitamin C also protects our DNA from damage by blood toxins and pollutants. It also helps to boost the immune system, reducing the incidence of coughs, colds, influenza and infections.

• Treatment for Gout
  
  
  Gout is thought to be caused by a build up of uric acid crystals in the blood causing extreme pain in the large toes of the foot. Consumption of pineapple has been shown to decrease uric acid levels in the blood, effectively preventing painful gout flare-ups.

• Anti-Inflammatory
  
  
  Bromelain, a chemical in fresh pineapple exhibits mild anti-inflammatory properties. Consuming pineapple can help treat mild forms of arthritis, sports injuries and inflammation post surgery. By reducing inflammation, pain levels are also reduced.

• Healthy Bones and Cartilage
  
  
  One cup of fresh pineapple contains 76 percent of the daily recommended dosage of manganese. Manganese is important for the growth of healthy bones and cartilage. It is also required for collagen formation and wound healing. Manganese rich foods like pineapple can be used to ensure healthy, glowing, facial complexion and to accelerate healing times of wounds.

• Weight Loss and Weight Maintenance
  
  
  Pineapples are low in calories per cup and can be included in any weight loss diet. They are considered a nutrient dense food with few calories. A source of fiber, when pineapple is consumed it takes longer to digest in the stomach, causing a feeling of fullness for longer. This effectively stems hunger and prevents the risk of snacking on unhealthy foods. Fiber also helps to prevent constipation and stimulates the bowels towards the elimination process, aiding to remove fat from the body. Being 87 percent water, pineapples also contribute to stemming off hunger, increases your water intake and it is well known that consuming water regularly throughout the day can also lead to weight loss.

• Beauty Treatment
  
  
  Crushed fresh pineapple can be used as a mask for the face and to soothe and soften the feet. The vitamin C in pineapples can help slow the ageing process reducing the prevalence of fine lines and wrinkles. Many of today’s anti-wrinkle creams contain vitamin C, bromelain and alpha-hydroxyl acid as found in pineapples. Concentration levels of these two ingredients are higher in commercial creams compared to pineapples but masks made with crushed pineapples can have some beneficial effects for the skin. Pineapple masks can cause a rash in some sensitive people hence it is recommended to test a small area of skin first, before applying liberally. Pineapple is also has a mild exfoliating effect on the skin and can be used to help remove calluses and smooth rough skin of the feet. After soaking the feet in crushed pineapple, use a pumice stone to remove the dead skin.

• Other
  
  
  There are some early studies showing that pineapples may help prevent heart disease, cancer, lead toxicity, cataracts, stroke and lower blood pressure. Although studies are only in their infancy, pineapples are showing some promise in these areas.

In conclusion, fresh pineapple is best consumed to retain the nutrient benefits. Cooking destroys much of its health benefiting nutrients and chemicals. Beware that many canned products contain added sugar which is not as healthy as fresh pineapple. When choosing a fresh pineapple to consume, choose one that is considerably heavy for its size and one that has dark green leaves.

Once the pineapple has been sliced, it keeps for up to 3 days in an airtight container in the refrigerator. Eating pineapple makes a healthy snack, one you can consume without guilt and without packing on the kilos. You will also know that you are nurturing your body with many of the nutrients it requires and providing yourself with some protection from many disease processes.

Sources

University of Maryland Medical Center Bromelain Retrieved January 18,2013

Feminists Womens Health Center.Org Monique N. Gilbert, B.Sc. Pineapple: Natures Healing Fruit Retrieved January 18,2013

Kerala Agricultural University Dr P.P Joy Benefits and Uses of Pineapple Retrieved January 18,2013

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Genes have nothing to do with Obesity

Those who think obesity is due to their genetic makeup relish any news that 'fat genes' have been found as they look to blame something else for their predicament rather than their own habits and behavior. They are wide of the mark. If you are obese it’s because you choose to be that way.

Obesity Epidemic

The messages have been coming as thick and fast as an extra large shake. America is fat and getting fatter. Too many big portions are being served up with a side order of diabetes and heart disease, as the nation is eating itself to death.

The obesity epidemic has made Americans, well the super-sized ones, the big butt of jokes all over the world. But the US is by no means the only nation that is suffering with its collective waistline.

One of the principal reasons why it is such a prominent health concern is that some people do everything they can but blame themselves for their large proportions. Such misguided thinking blinds them to the many ways they can help themselves.

To be fair, over eating and poor self-control are not the only causes of obesity. For example a thyroid disorder can lead to weight gain as can some other medical conditions including genetic disorders. And so do some medications. However, generally speaking the main cause for the overwhelming majority of obese people is their greedy eating behavior.

Obesity is Not in Your Genes

The search for genes and gene variants that might be linked to obesity is a very active area of research and periodically throws up some in interesting results as a number of genes have now been located that may contribute to the medical condition. For example, researchers at Peninsula Medical School and Oxford University discovered that people with two copies of a “fat” version of a gene called FTO were at a 70% higher risk of obesity than those with none. These conclusions came from a study of about 40,000 people and were published in the journal Science in 2007. A simple Google search on obesity and genes will throw up any number of similar studies.

But what is troubling about some of these studies is that they are interpreted as evidence that our genes have more of an impact on our weight than exercise or diet. While I have deep respect for the scientific method this is pure hokum.

I tend to dismiss any findings that lay most of the blame on our genes, and so should you. The simple truth is that obesity is down to self-control and personal choice. If your shirt buttons are straining at the leash and you haven’t seen your feet for years it is because you have lost control.

You can choose to be obese or choose to be normal. It’s completely down to you whether you take control of your life and sacrifice some of your guilty pleasures or whether you want to be lazy about it and remain fat. If you choose to guzzle down cakes, pizzas and junk food in vast quantities while sitting on your sofa watching TV for hours on end then the odds of your belly inflating are greatly increased. If you have no problem with that then fine, but whatever you do accept that it is you who are responsible for the size you are. Don't put the blame elsewhere.

In a debate in the UK’s House of Lords in October 2011, Lord McColl of Dulwich said: It (obesity) is killing millions, it's costing billions and the cure is free - eat less." To that I would add eat less of the bad stuff, more of the good things and exercise more. It really is not rocket science. If you are obese you made yourself that way, and therefore it’s down to you to undo the damage. Though I admit that can often be easier said than done.

We are Not a Slave to Our Genes

Being obese is as much a psychological problem as it is a physical one and this is something that needs to be understood more by public health bodies. People who tend to gorge themselves on extra large quantities of food do so because of mental and emotional issues not physical ones. And they need a lot of help, encouragement and support to wean them off of their destructive food habits.

What tends to get missed by a lot of people when so-called ‘fat genes’ are discovered is that they need to be triggered. Their presence does not automatically guarantee that the individual will be obese. It means they may have a genetic predisposition to obesity and should therefore be extra vigilant with the food they put inside themselves.

This might also explain why some people seem to put on more weight than others when they exercise the same and eat the same things as their friends.

Take Control

Obesity is not an easy problem to tackle. At an individual level it requires courage, patience and self-sacrifice and the understanding and help of those nearest to you.

Genetic research is undoubtedly useful. If people know they have 'fat genes' and are therefore at a greater risk than the general population of becoming obese, they can modify their behavior and eating habits accordingly. Some people - because of their genes - just have to work that much harder than others to stay slim.

It is only by taking control of our own lives that we will be able to tip the scales back in a favorable direction.

References

Frayling, Timothy, et al. A Common Variant in the FTO Gene Is Associated with Body Mass Index and Predisposes to Childhood and Adult Obesity. Science 11 May 2007: Vol. 316 no. 5826 pp. 889-894 "Obese People Should Eat Less" - BBC News website

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Fundamental of Selling Structured Settlement

A structured settlement is a financial or insurance agreement that a person accepts in the case of personal injury, instead of taking a lump sum amount. Settlement usually arises from some legal claim, and provides a person with specific amount of capital for a fixed period of time. When the person decided to Sell Structured Settlement, they have to be carefully considered which option suits the current and future needs. There are different types of structured settlements: The buy and hold method and the assigned method.

The periodic payment may vary in form. Yearly payments are payments in which settlement are divided into equal amounts and will be given for the duration of agreed upon period. Inflation Hedging are payments that are made in hedging can fluctuate over time, depending on inflation or deflation in the economy. Monthly Indexed Installed Installments are the payments that can change in time due to some financial index that is tracked over time. Differed Payments are payments that are paid in unequal amounts over a fixed period of time in order to cover the expected expenses over the contract period. Measures for the future care of the recipient are payments that are made to cover things like periodic medical or housing expense that may vary from time to time.

The need for individuals to show future payments in to current money has led to a secondary marketplace for these income streams. Firms that deal specifically in helping beneficiaries in changing their structured settlements have become additional common. Still, the value of redistribution of funds will be pricey. Also, some insurance companies will not assign or transfer annuities to third parties in order to discourage the sale of structured settlements.

Some institutions will allow the partial sale of structured payments. A majority of structured settlement sales are arranged in this manner, in which companies sell only the minimum portion of payments necessary to cover the most immediate of circumstances. If you are considering selling all or a portion of a structured settlement, you must go through the reputation of the company providing the payments. You do not get involved with a company that might become insolvent before paying out your buyout money. Also, consult with an attorney and a tax advisor before entering into any transactions. Approach potential buyers through a structured settlement broker who can compare and contrast differing offers for you and has the resources to provide legal and transaction guidance.

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Claiming Back Bank Charges

There is no denying to the fact that bank charges have become a part of our daily finances since virtually all our finances are happening through some bank or the other. Hence, we have learnt to live with the charges which the banks levy for our financial transactions. Charges are levied by the banks under various categories and often these charges are found to be relatively much less as compared to the interest rates which we have to cough up on the operation of our credit cards.

However, over a period of time, the bank charges become substantially copious to begin to hammer our pockets. This is the time when one should start thinking of bank charges claiming. In order to do so, one should be aware of different umbrella names under which the bank charges. Only after doing so, you will be able to efficiently claim back bank charges.

On usual terms, the bank charges include monthly account processing fees, overdraft fee, minimum balance charges, payment protection insurance charges, often referred to as PPI, etc. Not all of these charges can be claimed back, since your account has required services from the bank under many of these categories. Insurance charges are usually the prime area of target for people aiming at bank charges claiming. This is because of the fact that your account has not used the said insurance and the charges have been deducted periodically from your account. So, the moment you feel the time is ripe to claim back bank charges which have been levied on insurance grounds, it is time to get into action.

The first thing, while bank charges claiming, which you need to take into account is to have a detailed study of the charges which bank has deducted from your account. The bank statements for the period of last 6 or 8 months shall suffice your needs. This might seem cumbersome, but it is the only way to ensure that all the bank charges have been brought under the purview of your attention. While in the process to claim back bank charges, if you come across certain deductions which do not comply with your understanding, then you should ask the bank to explain it in an appropriate manner.

After getting the analysis of your bank statements, consider the time period for which the bank statements are studied. Now, calculate the relative charges which you could have paid for the total life of your account. This provides you with an approximation of the charges which you have paid. Now, armed with this information, format your bank charges claiming process. In the times of financial crunch, it can prove complacent to claim back bank charges.

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Risks of Drinking Bottled Water

Use of plastic in various forms has become an inevitable part of our lives. Every other commodity has some plastic content in it and so does the bottles used for water packaging. In spite of being aware about the harm that plastic is causing to human life and the environment, why are we still using it on such a large scale? Probably because it is the most easy-to-use component in manufacturing and convenient for users as well.

For instance, when we buy a mineral water bottle we don't have to worry about carrying it along all the time. Once the bottle is empty, it can be thrown away. Another thing is, bottled water has become so common and habitual that it is available anywhere and everywhere. No one has to remember to carry water from home. A few bucks can get you a chilled bottle of water right away. We have got so used to this bottled water that billions of used plastic bottles are being collected in the landfills for recycling every year.

Health Concerns

All of us are well aware about the fact that anything made out of plastic is harmful to our health and should be avoided. How come then we tend to overlook the dangers of bottled drinking water? Actually, the truth underlying it is we have been enticed by the bottle producing companies to believe that it is safer than the drinking water in our houses. They tell us that the water filled in these bottles is not regular tap water, but is from protected resources and it is further purified to remove all the contaminants, if any. By this they assure us that they are providing 100% pure and safe drinking water. However, the case is different in reality. Brace your ears to hear that the water filled in these bottles, most times, is normal tap water provided by municipal drinking water sources and not from any protected sources termed as spring, purified or mineral water.

These were concerns about the water filled in bottles, but what about the bottle itself? How harmful are the components used while manufacturing these plastic water containers? Well, the major concern lies here. A number of chemicals are being used for producing these plastic containers which can leach into the water when the bottle is stored for a long duration and at high temperatures. Although the validity of such bottles is normally up to two years, experts have called for further research in order to understand and confirm the safety of bottled water. According to them a toxin called antimony , used in manufacturing PET (Polyethylene Terephthalate; it is a type of plastic known to be the safest for producing mineral water containers) bottles has great potential to leach into the water stored in them. While small amounts of antimony can cause dizziness and make you feel slightly ill, higher quantity may lead to severe vomiting and even prove fatal . The amount of antimony in water, according to several studies, is up to the recommended level after bottling, however, it is almost doubled when the bottles are stored for more than 3 months. Other chemicals like phthalates and bisphenol A may leach into water and cause fatigue and dullness . They can also disrupt the endocrine system causing hormonal imbalance.

The FDA (Food and Drug Administration) is the authority under which U.S. bottled water falls. Here it has to pass through certain tests of purity and safety before going to the distributors. However, around 70% bottled water does not cross the state boundaries for sale which exempts it from the FDA examination. Tap water on the other hand, falls under the EPA (Environmental Protection Agency) which is more stringent in its rules and regulations. This proves that the tap water we doubt for its safety is a much more trusted and healthy source of drinking water. If you have a problem with the taste of the local tap water you can use carbonated filters, which removes almost all contaminants and gives a better taste to the water.

Other Dangers of Plastic Water Bottles

Environmental Degradation

It is a common misconception that all the bottles used for water packaging are recycled and hence they are a good storage option. But let me tell you that a majority of used bottles are thrown on streets and road sides, which do not reach the recycling centers. Around 70-80% of used bottles are disposed of and not recycled, which is more than enough to cause environmental pollution.

Apart from this, the energy required for production as well as recycling of plastic bottles has a major contribution to environmental degradation. Around 44-47 million gallons of oil per year is required for producing plastic bottles, which when not recycled, are burned to create space in landfills using a huge amount of fossil fuel. In return, huge amount of gases are released in the atmosphere contributing to air pollution and ultimately to global warming. Furthermore, to make up for the difference of non-recycled bottles, manufacturing companies require around 8-10% fossil fuels of the entire world for bottle production. This extra usage of fossil fuels can be prevented with proper recycling procedure and can be available for production of other goods and commodities.

Declination of Marine Life

The reason behind adverse effects of plastic water-bottles on marine life is the careless attitude of people tossing around 1-2 millions of plastic bottles per hour, into trash cans instead of putting them into recycle bins. Moreover some cities, due to lack of enough space in landfills, dump the trash into seas and oceans wherein fish and other marine organisms mistake the bottles for food, which amounts to life-threatening consequences.

Alternate Solutions

As an alternative to unhealthy bottled water, one can install drinking water systems. Many times we find water coolers at several public places which is a hygienic water system. You can also have water filters attached to the tap in your house, which will purify the water then and there before getting filled in your drinking water containers. The best option amongst all, though, is a water bottle , obviously not a plastic one, with a built-in filtration system. Just refill the bottle every time and let the filter do the further job of providing you with clean and safe drinking water. This will not only cut down the expense of buying a water-bottle when you are away from home but also take care of your health.

As an effective remedy over the use of plastic water containers, we can concentrate on the home filtration systems suggested above to improve the quality of tap water. Once the water is purified through filtration, it can be stored in permanent water containers instead of disposable plastic bottles. This will help to minimize the negative impact of plastic on the environment. Hence, say NO to bottled water and save yourself as well as our environment.

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Herbal Supplement Help Improves Eyesight

If you have poor vision instead of choosing external aids like spectacles, contact lenses or going for surgeries you can take support of herbal supplements, herbal eye supplements are really helpful in improving eyesight. Eyes usually get ignored when it comes to proper care until they create problems. We keep an eye on our weight, growing waist, skin color etc but we do minimum to take care of our eyes normally. Without proper nourishment and nutrients in the blood free-radicals of the body block blood flow in thin capillaries located in the eyes and weaken muscles, nerves and deteriorate vision. These also harm disease fighting abilities of eyes.

Eyes are delicate organs but these are always exposed to external stressors like air, temperature, dust, water and environmental pollutants. Improper health of eyes allows these stressors to severely cast their ill-effects and person can suffer with poor and unclear vision at any age. Herbal eye supplements are really helpful in improving eyesight as these work as curative as well as nutritive tonic for eyes which can cure existing problems and promote better health and problem free functioning of eyes in future.

Amongst all herbal eye supplements I-Lite capsules are reckoned as most effective and really helpful in improving eyesight. These capsules are purely herbal and contain highly effective and useful herbs for eyes. I-Lite capsules improve nourishment immensely, these supply nutrients which nourish all the organs of the eyes like nerves and muscles, these nutrients are not available even through healthy diet. I-Lite capsules supply big dose of anti-oxidants, anti-oxidants inhibit activity of free radicals and prevent ageing of eyes. These anti-oxidants also open blockages in blood vessels and allow smooth flow of blood to all parts of eyes. With higher blood flow all the organs get optimum nourishment and oxygen supply to function properly.

Due to benefits of I-Lite nerve also function properly, these are responsible for carrying image formed at retina to brain, proper nerve function ensures clear and sharp vision. The ability of providing all these benefits safely make I-Lite herbal eye supplements really helpful for improving eyesight.

In our daily life we come across many sources of light which contain harmful UV rays or other type of rays, such rays can harm retina. Retina plays a crucial role in proper functioning of eyes, the thing we look its image forms at retina, improper retinal health means unclear and blurred vision. In cases of damaged retina too I-Lite herbal eye supplements are really helpful in improving eyesight as these contain potent herbs which protect retina from such rays. Sound retinal health maintains and also improves vision effectively.

People having weak muscles also suffer with poor eyesight, this problem occurs naturally with growing age due to lack of energy in the body. I-Lite herbal eye supplements are really helpful in improving eyesight by improving health and energy levels of muscles in the eyes. This improves muscle function and allows eyes to focus on objects near and far properly, better focus improves vision without any external aid even in elderly people. Due to herbal composition these capsules are safe and suitable for person of any age and gender. These can be taken without any medical prescription and do not cast any side effects even after prolonged use.

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Getting Rid of Heartburn Fast

Heartburn No More

The word heartburn sounds frightening; anything negative attached to the word heart causes one to worry and feel anxious. Imagine your heart burning in flames, sizzling and smoking, and you can’t do anything about it. Fortunately, heartburn has nothing to do with the heart. The symptoms are just commonly felt in the chest area, which makes one think that there is something wrong with the heart. But don’t you worry; your heart’s perfectly fine.

All About the Esophagus

Have you heard about acid reflux? It’s when the contents of your stomach, including the acid, make their way back up the esophagus. What follows is a burning sensation in the chest area, sometimes felt up to the neck.

What Causes Heartburn

Many factors may cause heartburn. The common culprits are the foods you eat. Food and drinks that trigger heartburn include: spicy and greasy foods, citrus fruits, chocolate, alcohol, and caffeinated drinks. Heartburn is also more common during pregnancy because of the added abdominal pressure. This is also the case for overweight individuals. Smoking and some medications also cause acid reflux to be more prevalent.

It is rare that heartburn is a sign of something serious. Small amounts of reflux is normal and the swallowing of saliva makes the acid flush down to the stomach before you even feel any pain or discomfort. However, there are some cases where heartburns occur on a regular basis or the burning sensation lasts for a long period of time. Consulting your doctor is, of course, always a good thing. But if you think your heartburn is nothing serious, try these tips to cool the flames and get rid of heartburn.

How to Get Rid of Heartburn Fast

1. Keep a heartburn diary.

In order to get rid of heartburn, you need to identify its cause. An easy way to do this is to keep a heartburn diary. Do not scribble here your daily experiences of getting snubbed by your crush. We’re talking about heartburn here, not heartbreak. What you need to jot down are the instances where you get heartburn. Take note of the time, your activities before the burn, and the food you ate. You will eventually see a pattern and determine the possible source of heartburn.

2. Watch your eating habits.

A quarter pounder plus large French fries can really satisfy your tummy; but you may suffer the consequences shortly after your scrumptious meal. Look at your heartburn diary and check if certain foods trigger your heartburn symptoms. Spicy and greasy foods usually get the blame here. However, it is not just about the food you eat; it’s also about how and when you eat. Try eating smaller meals instead of three large meals. Also, even if your wife cooked your favorite food, get a hold of yourself and eat slowly. Your stomach will thank you for it. Bedtime meals or midnight snacks can also cause heartburn. Doctors recommend eating meals at least 3 hours before going to bed.

3. Drinking habits.

As mentioned above, some drinks also trigger heartburn. Do a little experiment and see if cutting down your coffee consumption helps get rid of heartburn. Do the same for bubbly drinks like soda. It is also suggested that you drink before and after meals. Drinking during meals fills your stomach and increases the likelihood of pushing the contents and acid back up.

4. Elevate the head of your bed.

This is one way of protecting your esophagus while you are sleeping. It helps keep the contents of your stomach from slipping back up to the esophagus. You can put some books under the legs of your bed to elevate it. Note that piling pillows is not an alternative as it increases the pressure on the abdomen.

5. Don’t lie down after eating.

Resist the urge of lying down right after having a meal. It is better to let the stomach empty first. Wait at least an hour before you lie down.

6. Maintain a healthy weight.

Those extra pounds cause more abdominal pressure. It is also better for your overall health if you maintain your ideal weight. Eat a balanced diet and exercise regularly.

7. Wear loose clothing.

That gorgeous belt and tight pants may look good on you but they do no good to your stomach. Try to wear clothing that is not too tight so as not to put too much pressure on the stomach.

8. Watch your medication.

Some medications, especially painkillers such as aspirin and ibuprofen, can burn the esophagus. It is best to consult with your doctor first and seek for advice regarding which medications won’t harm your esophagus and stomach. On the other hand, there are over-the-counter heartburn treatments such as antacids and acid blockers. These medications neutralize stomach acid. While you can buy these without prescription and can help you get rid of heartburn fast, it is recommended to see your doctor first and ask for proper directions regarding the use of these treatments.

9. Don’t smoke.

Nicotine irritates the esophageal sphincter, the valve between the esophagus and the stomach. This makes the valve perform less efficiently, increasing the chances of getting heartburn.

10. Avoid stress.

One of the most neglected ways on how to get rid of heartburn is avoiding stress. Stress affects the esophageal sphincter and can increase acid secretion.

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Yeast Infection Causes and Symptoms

What Is Yeast Infection?

Candidiasis or thrush is a fungal infection (mycosis) of any of the Candida species, of which Candida albicans is the most common. Candidiasis encompasses infections that range from superficial, such as oral thrush and vaginitis, to systemic and potentially life-threatening diseases.

What Causes Yeast Infection?

Normally your vagina already has healthy bacteria living in it and most of the time the yeast is kept under control by the healthy bacteria, making it slightly acidic that prevents yeast from growing too much. If the balance is not under control, yeast infection will occur when there is an increase in quantity of yeast that causes it to be abnormal.

There are many reasons that can result a yeast infection.

• hormonal changes
• medications, especially antibiotics
• certain medical conditions
• a weakened immune system
• sexual transmission

Though women run into a higher risk of getting yeast infection. Men also can get it quite easily with almost the same reasons.

Symptoms Of Vagina Yeast Infection

• Itching
• Burning sensation when urinating or sex
• Vulva redness
• Thick white discharge that looks a little like cottage cheese, but no odor

Symptoms Of Penile Yeast Infection

• Itching and Irritation on the head of the penis
• White, clumpy discharge
• Redness
• Little red itchy bumps may appear on the penis shaft or surrounding genital area

Symptoms Of Oral Thrush

• White, cream coloured or yellow spots curd look alike in the mouth.
• When you scrap the spots, it can bleed slightly.

Newborn babies, diabetic patients, dentures user and people with dry mouth have higher risk of getting Oral thrush.

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What are the Causes of Malocclusion?

Although we in the United States have access to the most advanced dental care in the world, there is at least one area where we seem to be among the worst in the world: malocclusion. The consensus among comprehensive dentists is that the majority of the population suffers from bad bite. In other words, our teeth do not properly line up, leading to functional dental problems in chewing, inordinate tooth wear, and accelerated dental decay, in addition to cosmetic problems in our smile.

Thus, while most of the population of non-industrialized countries has appropriate bite alignment, those of us in industrialized countries generally suffer from a misalignment of our jaw. The biggest question is why would this be so? Why would countries with such expensive and advanced dental care systems suffer from so many problems in our teeth? A recent editorial in the trade journal for specialists in neuromuscular dentistry, LVI Visions, explains why.

Breathe Easy

The primary causative factor in the development of bad bite is airway obstruction during childhood. Exposure to allergens during childhood, including food allergies like chocolate, milk, and wheat, as well as environmental allergies like dust and pet dander that build up in the enclosed air systems utilized in Western societies, causes children to produce excess mucous, leading to runny noses and, more importantly, to a buildup of mucous in the back of the throat. This mucous impairs the functionality of cilia, tiny tentacles that line the throat, beating 10 to 20 times a second to drive bacteria and other foreign bodies down the throat to be swallowed.

When the cilia can't do their job, foreign matter accumulates in the back of the throat, and bacteria grow into large colonies, forcing the tonsils and adenoids to work harder to fight this incipient infection. When the tonsils and adenoids work this hard, they overdevelop, or hypertrophy, making it difficult for people to breathe through their nose and causing them to become mouth-breathers.

Mouth Breathing and Malocclusion

Mouth breathing is the immediate culprit in the development of malocclusion. During development, the body is seeking the appropriate balance between the sphincter action of the buccinator muscles, which flatten our cheeks and push our jaws inward, and the outward pushing of our tongue, the strongest muscle in the human body. When children breathe through their mouths, their tongue is often placed out of position for supporting its side of the conflict. This leads to a constriction of the arch of the child's jaw.

In addition, the tongue can rest over where the back teeth are supposed to erupt, hampering the process and forcing the body to move the jaw back in order to properly get the rear teeth together, leading to a general overbite tendency in the population.

Furthermore, the development fostered by this process leads to mouth-breathing for the rest of that child's life in two ways. First, the tongue that now has insufficient room in the arch of the jaw is forced backward into the throat, leading to more constriction of the airway that is rectified with mouth-breathing. Second, the constriction of the arch of the jaw also leads to a high palate that constructs the turbinate space in the airways. This means that any swelling in the sinuses can restrict or block the airway, again forcing mouth breathing.

What Can Be Done

Neuromuscular dentists are already doing their part. They have made a commitment to recognizing the early stages of malocclusion and trying to rectify it before it causes too many serious problems for a child. This includes not only dental treatment, but correction of snoring problems as well. You can do your part by making sure your child sees a dentist as early as age 2, but definitely by age 3. Whenever possible, take preventive actions, not only following your dentist's advice, but working to reduce allergens around the home. Some ways to reduce allergens in your home include:

• Reduce carpeting and soft furniture
• Improve ventilation
• Use a dehumidifier
• Keep Central heating low
• Use High Efficiency Particulate Air (HEPA) filters and vacuum cleaners
• Try to reduce dust mites and pet dander without introducing unnecessary chemicals

If you do these things, you can help your children avoid the lifelong problems that come with malocclusion, including not only dental problems, but facial pain, headaches, tinnitus (ringing in the ears), and unexplained tingling in the arms and hands.

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Defining Diabetes Mellitus

Diabetes mellitus is a metabolic disorder of human body. The pancreas of a person suffering with diabetes is not able to secret the insulin hormone properly. The insulin hormone is responsible for converting sugar, starch and other food into energy.

Types of Diabetes

Diabetes Mellitus is mainly of two types – type 1 diabetes and type 2 diabetes.

• Type 1 Diabetes
  
  
  Type 1 diabetes is insulin dependent diabetes. The defense system of the body of diabetic starts killing insulin producing cells. The diabetic person needs frequent insulin injections.

• Type 2 Diabetes
  
  
  Type 2 diabetes is the most common type of diabetes. The sugar levels are controlled by regular exercise and balanced diet. Insulin injections are rarely necessary. Type 2 diabetes needs early identification and control or it can develop into serious complications.

Other type of diabetes are also there which are less common or temporary.

How is a Diabetes Test Done?

During diabetes, the body stops producing energy from sugar, it goes for other options like fats and proteins. Excess consumption of fats and proteins in the human body can lead to weight loss in a diabetic. Diabetes in a person is known by measuring sugar level in blood. If the sugar level is higher than normal, the person is considered as diabetic.

Normally, the sugar level in blood varies with the food intake throughout the day. Thus, it becomes necessary to conduct multiple tests to detect diabetes. While the stomach is empty, normal blood sugar range is between 80 to 120 mg/dl.

What are the Symptoms of Diabetes?

General identifiable symptoms in a diabetic person are:

• getting tired easily: Because fat and proteins are consumed and not the sugar, the body cannot make up for the required energy thus resulting into fatigue in a person suffering with diabetes.
• increased urination: A person suffering from diabetes feels need to urinate more frequently than a normal person. The reason is the excess glucose in the body which is not consumed due to diabetes.
• weight change: Some diabetics can lose weight because of the consumption of fat and body to produce energy while others can gain weight because they eat more to compensate energy loses.
• sensory and behavioral change: Due to insufficient supply of energy to brain, the senses of a diabetic person may not work properly and the diabetic person may feel dizzy, uneasy and irritated.
• infections and wounds that don’t heal: In diabetes, high blood sugar does not allow body to make white blood cells which are responsible for immunity. So, a diabetic may fall prey to infections.

What Causes Diabetes?

Diabetes is mainly caused by the following factors.

• heredity: Heredity is one of the causes of diabetes. If a father or mother has diabetes, then there is an increased chance that the children will also have diabetes.
• mental stress: Emotional or mental stress is also believed to be a prominent cause of diabetes.
• poor diet: Diabetes can happen when a diet is not balanced. Excess weight can lead to obesity which can cause diabetes. Malnourishment can also lead to diabetes.
• age: Increasing age can cause lack of production of insulin hormone in a person which can cause diabetes. This is the reason of 80 percent cases having diabetes are over 50 years of age.

What is the Treatment to Control Diabetes?

Unfortunately, diabetes cannot be cured but it can be controlled to a great extent. It is important to prevent diabetes by proper exercise, balanced diet, no consumption of alcohol, no smoking and mental peace.

According to the New England Journal of Medicine, diabetes in a person can be controlled by having proper exercise, balanced diet and mental peace along with medications. It is important to follow doctor’s advice at any cost to prevent diabetes from worsening. Some of the ways to control diabetes are given below:

• keeping check of blood sugar level: Diabetes is caused by low insulin level and high sugar level in blood. Keeping a record of both can help in controlling diabetes.
• eating a healthy diet: Some foods help in stabilizing blood sugar levels like fenugreek, onion and garlic. Vegetables should be abundant, proteins in adequate amount, and carbohydrates and sugar should be low. Other than this alcohol, smoking, caffeine, sweeteners and refined grains should be avoided.
• regular exercise and cleanliness: Diabetes affects the immunity of the body most. To prevent body from falling prey to infection, regular exercise and proper care of body is must. Diabetic shoes should be used to prevent feet from peripheral neuropathy. Body, feet and teeth must be cleaned regularly.
• following your doctor's advice: Diabetics need proper care and regular medication. Medication of diabetes also involves insulin shots. These should be administered properly.
• becoming socially active: Many times, people become socially inactive when they suffer from diabetes. This should be avoided. Becoming socially active helps in reducing mental stress. Thus, diabetics should be involved in social activities and occasions. They can be given special gifts made specially for diabetics.

Diabetes can be Controlled

Diabetes is a disease with serious side effects but it is the result of unhealthy lifestyle. If lifestyle can be turned healthy diabetes can be tackled easily and overall health can be improved. What is needed is true belief in oneself. Once lifestyle is changed and all precautions are followed properly diabetes becomes easy to control.

This article is written by Manoj Yadav Manoj Yadav and posted by blogger guest.

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Preventing the effects of diabetes

Diabetes is a serious disease that affects millions of people throughout the world today. In many countries, it is one of the leading causes of blindness and end stage kidney failure - and also contributes to the vast majority of deaths due to heart attacks and strokes.

Throughout the world, the incidence of new cases of diabetes is steadily rising - and it is predicted that by 2030, Type 2 diabetes will affect about 366 million individuals - that is 4.4% of the world's population!

There are four areas that governments worldwide are focusing on today

• Prevention: reducing the number of new people developing diabetes
• Detection: diagnosing the condition early - and commencing appropriate treatment
• Motivation: ensuring long term care so patients with diabetes continue with their treatment
• Education: so patients know why they will benefit from self-management

Preventing Diabetes

Nine out of ten people who develop diabetes get Type II Diabetes. Doctors describe the aetiology as "Multifactorial" - which simply means that there are many factors that can contribute to a patient developing the condition. Genetic and ethnic factors play an important role - for example, Native Americans, Indigenous Australians and people from the Indian subcontinent are at greater risk of developing Diabetes as they get older compared to other ethnic groups.

A family history of diabetes - in other words, if one or both of one's parents have the disease - puts one at greater risk. Environmental factors such as obesity and a sedentary lifestyle also increase the likelihood of developing this disease. It has been shown that improving one's lifestyle - such as reducing weight and increasing the amount of regular physical exercise that one does - can drastically cut the risk of developing Diabetes.

The 2003 Finnish Diabetes Prevention Study showed that an intensive lifestyle intervention produced long-term beneficial changes in diet, physical activity and reduced diabetes risk. This type of intervention is a feasible option to prevent type 2 diabetes and can with benefit be implemented in the primary health care system.

Early Detection and Treatment

Diabetes is not just a disease where there is too much sugar in the body - it is a condition which damages the large and small blood vessels of the body. Reducing these Macro vascular (large vessel) and Micro vascular (small vessel) effects is critical - so early diagnosis and appropriate treatment are essential.

For patients with risk factors (a family history of the disease, being overweight, maintaining a sedentary lifestyle without any exercise), diligent screening for the onset of diabetes is important. Getting a blood test for blood sugar at least once a year is a good plan. If diagnosed with the disease, it is important that these new patients receive appropriate Diabetes Education and motivated to undertake appropriate treatment of what will be a lifelong condition.

Community health centers can play a valuable role in running group based programs to teach patients about diet, regular blood sugar testing and motivating them to take their medications at the correct times.

Continuity of Care

Since Diabetes is a lifelong disease, there will inevitably be times when diabetic patients will lose motivation to continue with taking their medications every day and regularly pricking their fingers for blood testing. As a consequence, they inevitably suffer from setbacks and complications. This is having access to a good diabetes educator, dietitian or doctor can help. Diabetic patients are also liable to develop depression - and may benefit from counseling and psychological support.

Self Management

Diabetes is a lifelong disease that needs ongoing management - which ideally requires an informed and motivated patient as well as a proactive team of health professionals.

Self-management is the key to this ideal - since it involves the patient being disciplined - monitoring his blood glucose level, modifying his diet, undertaking adequate physical exercise and taking his medications at the correct dose and time.

All these skills require awareness of the disease, motivation to undertake behavior change and discipline to stick to these changes so as to reduce complications and maximize health and well being in the long term.

This article is written by Sanjiva Wijesinha and posted by blogger guest.

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How to Deal with Gestational Diabetes

Gestational diabetes affects up to 5% of all pregnancies. Such condition arises for the first time during pregnancy, usually during the second or third trimester. Women who are overweight, have close family members with diabetes, or had gestational diabetes in previous pregnancies are at higher risks than others to develop this condition. Needless to say, it is important to treat gestational diabetes properly to ensure the health of yourself and your baby.

Choose the Right Food and Eat Regularly

Having gestational diabetes does not mean you have to starve yourself. A change in your diet patterns and on the type of food intake can normally bring about obvious improvements. In order to maintain your blood glucose on a steady level throughout the day, it is recommended that you eat regularly. Three small meals and three snacks (or even more), preferably at similar times every day, are advisable. It is also important not to miss any meal, as missing one meal would easily lead you to eat more in the next one and this can make your blood glucose level rocket.

As carbohydrate foods have the greatest impact on blood glucose levels, choosing the right type of foods is of paramount importance. The key here is to choose ‘slow-release’ carbohydrate foods whenever possible, as they are helpful in stabilising blood glucose levels. For example, swap white bread with wholegrain varieties such as granary or multigrain bread. Choose wholegrain rice or basmati instead of other varieties, and stick to high-fibre breakfast cereals such as porridge or oat flakes. In general, you should go for starchy, wholegrain foods that are high in fibre as much as possible. A smarter choice of food means you should not feel starved and can keep your sugar level under control.

While carbohydrate foods are the kind of food you need to pay particular attention to when you have gestational diabetes, it is important to bear in mind that you need to have a balanced diet so that the developing baby can get sufficient nutrients necessary for growth. The food pyramid provides a helpful guide on the recommended intake of different food groups and is particularly useful when you are pregnant.

Close Check on Blood Glucose Level

If you are diagnosed with gestational diabetes, your midwife or obstetrician would advise you to closely check your blood glucose level before and after meals. A blood glucose meter, such as One Touch Verio Pro, is needed. By keeping a close eye on your blood sugar levels before and after meals, you would be able to identify the types of food that are right for your body. If your blood glucose level is exceptionally high after one particular meal, it could be that the food you have just eaten has greater impact on you. You can then alter your diet and avoid that particular type of food the next time and see if your sugar level improves. Of course, if your blood sugar level remains consistently high, it is important to seek professional help from your midwife, obstetrician, or dietician.

Be Active

Apart from choosing the right kind of food, one effective way to keep your glucose level in control is to be more physically active. It is understandable that pregnant women might not have great stamina to engage in a lot of physical activities, especially in late pregnancy. However, you would be amazed to find out that even a little bit of moving about would help with your glucose level. Walking is the best – not only that it is said to be able to ease or even shorten your labour process, but also that a short walk of 15 to 20 minutes would help lower your sugar level.

Try to walk around for a short time after every meal, but if you are unable to do it, either because you are too exhausted or are at work in the office, attempt to move about or stand for some time after a meal. For example, you can go up the stairs instead of taking the lift when you go back to work after lunch, or do some washing up and household chores after dinner at home. The key thing to remember is: do not lie down or sleep right away after a meal.

Be Relaxed

Your mental state does have an impact on your glucose level. Evidence has shown that when you are stressed, it is more likely that your blood sugar would rise. It is because stress hormones such as epinephrine and cortisol would kick in when you are stressed, and one of their main functions is to raise blood sugar to boost energy when it is needed. While it is natural to feel concerned or stressed about the health of yourself and your baby, try to be relaxed and not worry too much. It is after all always best for mothers-to-be, whether they have gestational diabetes or not, to feel relaxed and optimistic.

This Article is written by Fiona H.W. Wong and posted by blogger guest.

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Thinning Hair and Itchy Scalp

Itchy scalp and thinning hair is definitely a condition for concern. You feel pathetic and miserable. Due to frequent episodes of itching in the scalp, you feel frustrated and sick. To add to it, ever thinning hair affects your physical appearance, and thereby self-confidence. The only way to restore the normal state is to seek medical attention. This will diagnose the underlying cause and will provide you with effective treatment for all scalp problems. There can be several medical conditions which can lead to itchy scalp and baldness.

Causes of Thinning Hair and Itchy Scalp

• Dry Scalp Skin
  
  
  Dry itchy scalp skin may lead to itchy head as it lacks natural oils and is quite prone to infections. The reasons behind excessive drying of the scalp are frequent washing of hair with hot water and harsh shampoos, using hair styling products and equipment and exposure to extreme temperatures.

• Contact Dermatitis
  
  
  Contact dermatitis is one of the major causes of an itchy head. You tend to develop it when the immune system of your body recognizes a foreign substance and activates an allergy or allergic reaction against it. The reaction causes inflammation and itching on the skin. The allergens triggering the onset of contact dermatitis on scalp can be a new shampoo, hair dye, soap and other hair care products containing alcohol as one of the ingredients. When you go back to the use of old skin care products, the symptoms of contact dermatitis get naturally restored. Thus, it can be considered to a possible cause of itchy scalp and hair loss.

• Seborrheic Dermatitis
  
  
  Itchy head and hair loss can be a result of seborrheic dermatitis. It appears as itchy and inflamed skin covered by greasy or dry scales. The scales can be white, gray or yellowish in color. Seborrheic dermatitis most commonly affects head. Dandruff and cradle cap are types of seborrheic dermatitis that causes mild to intense itching of the head. You need o take medical assistance for treating seborrheic dermatitis.

• Folliculitis
  
  
  Folliculitis is defined as the inflammation of one or more hair follicle. It is generally caused by bacterial infection. Some of the common symptoms are groups of small red bumps that develop around follicles of hair. These bumps or breaks are commonly filled with pus. These bumps frequently break and crust over. Such bumps are characterized by reddening, inflaming, itching and tenderness. Folliculitis can affect you, irrespective of your gender and age. Though it is found to appear on any body part, yet the common places of its occurrence are arms, face, armpits, scalp and legs. Folliculitis can further lead to boils and other serious complications. This further results is the migration of causative bacteria from the hair follicles to other body parts through bloodstream. If folliculitis affects your scalp, it is called scalp folliculitis and it may give rise to itchy scalp hair loss condition.

Treatment for Itchy Scalp and Thinning Hair

The ideal treatment for thinning hair and itchy scalp is to cure the skin disorder which is actually responsible for its occurrence. For determination of the exact cause and its treatment, you need to consult a medical practitioner. By the time you receive a cure for the causative dermatological disorder, you can try some of the home remedies suggested below for bumpy itchy rash on skin. This will accelerate the process recovery.

Take over-the-counter antihistamines to get some relief and comfort from redness and swelling on the scalp. Apply required amount of fresh milk on the bumpy itchy rash on the scalp to reduce irritation. Mix one cup each of baking soda and cornstarch in a bowl of warm water. Pour this water on your head. Wrap your head with a towel. Allow it to stay as such for about 10 minutes. This will relieve itching to a great extent. Apply aloe vera pulp on the affected spots on your scalp. Leave it on for a half hour before washing it off with warm water. Aloe Vera is antiseptic, antibiotic, anti-inflammatory in nature. It will restore the healthy state of your skin fast.

When the diseases or disorders described in the upper section of this article are cured, itchy scalp and thinning hair is also gets treated naturally. There are effective female hair loss treatments available. It will be good if you approach a dermatologist on time. Follow a healthy diet to strengthen the immune system of your body. High protein diet helps in both hair loss prevention, as well as its treatment.

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Vitamin D Deficiency Causing Hair Loss

Staring at the mirror if the person across with thinning hair is really you? It is a common practice to hunt for wrinkles, thinning hair, etc., first thing in the mirror every morning, and hair fall might just be one reason for your worry wrinkles. A majority of us suffer from hair fall. Losing some hair everyday is normal, but if you are losing more than average hair everyday that is visible, it is time to get into thought for the reasons and hair loss solutions.

There are many reasons for hair fall, right from unhealthy lifestyles to dietary deficiencies, besides others. Everybody has their own perceptions on hair loss. While some blame it on the genes, but the fact is that hair fall issues never get acquired only through genes, it has many possible reasons and causes. There is a lot of research and experiment on the exact cause for hair fall, but studies show that dietary and vitamin deficiencies are among the top contenders.

Findings show a high amount of vitamin D recipients in the hair follicles, but their exact function is not known and proved, yet it is evident that this vitamin helps in the growth and maturation of the hair follicle. Even though a definite conclusion cannot be drawn for hair loss due to vitamin D deficiency, it is observed that this deficiency is one of the contributing factors for hair loss.

About Vitamin D

The sunshine vitamin is a fat soluble vitamin that maintains calcium metabolism. It is also known as Calciferol, you can rather nickname it as the sunshine vitamin. Your body naturally produces this vitamin. This pro-hormone, fat soluble vitamin, helps in absorption of calcium and phosphorous. A little exposure to sunlight will produce vitamin D in your body. It is also found in certain foods. Almost 80 - 90% of this vitamin is produced due to sun exposure by synthesis in the skin. The two forms of vitamin D important for the human body are, vitamins D2 (ergocalciferol) and D3 (cholecalciferol).

Hair Loss and Vitamin D

A lot of vitamins keeps your body functions and appearance healthy and working. In the case of hair, it is more or less the same. A lot of vitamins contribute to strong and healthy looking hair, specially vitamins for hair loss. Scientists and researchers are underway to understand the role of Vitamin D in hair loss. Study is done on a type of mice that are genetically programmed to be hairless.

The study results showed that when vitamin D3 was given to these mice, they showed improvement in hair growth with stimulation in the hair follicles. There is much more to do however in this research. Finding how will it affect the human genes, and would it really curb hair fall in people with low Vitamin D, needs more research. The right amount is required for good hair growth.

People who have been taking supplements with vitamin D have experienced a gradual decrease in the hair fall. Vitamin D helps in the development and growth of healthy hair and maturity of hair follicles. Certain fatty acids in this vitamin help in eliminating dandruff, scalp psoriasis, and also hair loss by regulating the flow of oils that nourish the collagen (a tissue that holds your hair beneath the skin). It helps in absorption of calcium, which is also important for hair growth.

Other Deficiencies and Causes for Hair Fall

As we discussed earlier, losing certain amount of hair is normal and is not a serious issue of hair fall. Human beings generally lose 50 - 70 strands of hair everyday. How will you check what amount of hair you lose? Simple, just take a 'pull test'. That is take about 60 - 80 strands of hair in your fingers, now gently but firmly pull the hair. Usually 5 - 10 strands will come out. Anything more than about 12 - 15 hair is not normal, and you may be suffering from hair loss.

Some of the common factors for reasons are, genetics, hormonal imbalance, stress (both emotional and physical), thyroid disorders, sudden weight loss due to crash or liquid protein diet, chemotherapy, harsh hair treatments, disease and disorders of the skin, certain medicines and surgery, vitamin deficiencies like vitamin A, vitamin D, dietary deficiencies like that of proteins, iron, copper, L-lysine, and zinc.

Sources of Vitamin D

The question that does vitamin D deficiency cause hair loss is well answered by all these facts. Now you know what to look out for when dealing with hair fall. A healthy diet and lifestyle, and adequate amount of vitamin D is essential. This vitamin can be found in cow's milk and soy milk, sardines, pink salmon, tuna fish, egg, liver, beef, cheese, ready-to-eat cereals fortified with DV for vitamin D, and pure cod liver oil. The most important is sunlight, so bask in the sunlight for 5-10 minutes (preferably between 9 - 11 in the morning) to get your dose of vitamin D. It is recommended to first take medical advice before taking supplements or medications for hair loss.

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Why Does Your Hair Fall Out in the Shower?

Normal Hair Loss

When you shower and wash your hair, you massage the scalp. This action shakes loose the hair that's about to fall according to the normal hair cycle. Washing your hair will not cause you to lose any more hair that you would normally. The hair falls out in the shower because you shake loose the dead hair that has completed the healthy hair cycle.

Hair Cycle -- Anagen Phase

The anagen phase of the hair cycle is the growth phase. This is when the new hair has pushed out the dead hair and is actively growing out of the follicle. This phase typically lasts several years.

Hair Cycle -- Catagen Phase

The second phase of the hair cycle is the catagen phase. This is also known as the resting phase, when hair follicles stop producing hair. This is the phase prior to shedding, and lasts about two to four weeks.

Hair Cycle -- Telogen Phase

This is the last phase in the hair cycle. During this phase, shedding occurs. Like cats and dogs, people also shed. Dead hair falls out of hair follicles so it can be replaced by healthy new hair. This occurs all the time, not only in the shower. One way to tell whether the hair you shed in the shower is normal is to examine the hairs; they should all be about the same length and texture.

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Hair Falling Out During Shower

Our hair is our crowning glory, and when this crowning glory starts losing its shine and begins to shed, it is a real cause for worry. Obviously, there are a lot of factors that affect hair fall and hair loss, and sometimes, it is when taking a shower that we notice the maximum hair fall. It seems like every time you touch your hair, you find clumps of it falling out. What do you do in such a case? Why is this happening? There are a lot of reasons for this, which we have discussed here.

Why Does Your Hair Fall Out in the Shower?

When your scalp is stimulated by a massage, it is likely to start shedding the hair strands that are weak or dead. This may not mean you are suffering from some abnormal problem. However, if you think the hair loss is beyond normal (100 hair strands a day), then it may be one of the following reasons that are contributing to you excessive hair fall.

The Telogen Phase of Hair Fall

The hair goes through three stages of growth, anagen (the growth phase), catagen (the resting phase), and telogen (the shedding phase). It is in this phase that hair falls a lot and it seems like you are shedding. The texture of the hair is fine and not weak. It is normal for this to last for about three months, and you may find greater instances in the shower because your attention is focused on your hair at that time. In reality, this could occur anywhere.

Stress

Stress has some serious physical ramifications on the body, and one of them is hair fall. A change in the hormonal activity is triggered by high stress levels, and it is this that may cause hair fall. Of course, hair experts suggest that hair fall due to stress is a very rare instance, as the body or mind has to be under continuous stress for long periods of time, but sometimes we don't realize how stressed out we are, and then notice our hair falling out in clumps, which in turn causes much more stress. The best way to combat this is to practice some relaxation techniques so that our mind and body is soothed.

Dandruff

Dandruff is one of the prime reasons of hair fall. The collection of dandruff flakes on the scalp results in weakening of the hair root. When you wash your hair, it is likely that you will lose a lot of it due to this problem. Also, the use of heavily medicated shampoos to treat dandruff may add to the problem of hair fall. Even then, getting rid of the dandruff may help reduce the problem of hair loss. Try to use natural remedies that will help eliminate dandruff and strengthen the hair root too.

Diet Low in Iron

Those of you who have low iron levels or suffer from anemia are likely to suffer from this problem of hair fall. Again, it is more pronounced in the shower as you massage your scalp and find all the dead and weak hair falling out. Women are more prone to this problem due to menstruation where heavy bleeding may result in low iron levels. Further, a diet devoid of this nutrient can definitely cause a problem. You should visit a doctor if you think this may be the problem to get yourself tested and be prescribed appropriate medication.

Use of Chemically Loaded Hair Products

You watch an ad that promises glowing, thick, gorgeous hair, and you must have the product. However, these products do not suit all hair types, and may have a negative effect on you considering the fact that you are losing so much hair. For instance, herbal shampoos do not agree with some people's hair leading it to become weak and then fall. Start using mild shampoos and again, resort to natural remedies to treat your hair. These help the hair grow stronger and bring about a lasting change.

When the hair loss just seems to be getting worse, it is important that you visit a doctor and find out the exact problem. It may be a lack of a nutrient, or even a health problem such as thyroid that may be causing it. In such a case, you will require medication to treat the problem thoroughly. Be gentle with your hair, treat it nicely, and there will be absolutely no reason for it to misbehave with you.

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GSky (model:GS-27USB-50) USB wireless adapter is a clone of Signal, Comfast, Kinamax, CD-R King or other similar packaging that has been repainted with different names. It is not identical with Alfa except one version is using Realtek chipset RTL8187, the other two versions are both Ralink chipset (RL8225 & 2571wF). EIGRP is 500mW, if you want to increase the power output change with higher Gain antenna either Omni, directional or Yagi like mine.

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