Benefits Of Castor Oil For Hair

Castor oil is rich in vitamin E and unsaturated fatty acids. Plus, this carrier oil works as a great humectant for your skin and hair. Thus, it moisturizes your hair and prevents dry scalp.

In addition, castor oil helps avoid hair damage and split ends. As the oil is packed with omega-9 fatty acids, it nourishes your hair, promotes hair growth, and reduces hair loss.

Furthermore, it prevents hair frizz, cures scalp infections, and stops premature graying of hair. Regular application of castor oil can also help thicken thin hair. It makes your hair appear soft and shiny as well.

Castor oil has anti-fungal, anti-bacterial, anti-inflammatory, and antioxidant properties. It is derived from the tropical castor bean plant (Ricinus communis).

Pure, unrefined castor oil is available in the form of a thick liquid which is clear or pale yellow. You can buy it from a grocery store or health food store.

How to use Castor Oil to Encourage Hair Growth

Castor oil can be used individually or in combination with other oils like coconut oil, olive oil, sweet almond oil, avocado oil, amla oil, etc. to maintain healthy hair and boost hair growth.

For instance, you can take equal parts of castor oil (preferably, Jamaican Black Castor Oil) and organic coconut oil, heat the mixture, and massage it on your scalp and hair.

Wrap a warm towel around your head or wear a shower cap. Finally, wash your hair after at least 30 minutes or leave the oil in your hair overnight and shampoo the next day.

As castor oil is heavy and difficult to remove, you may use a clarifying shampoo. You can follow this deep conditioning treatment once or twice in a week.

In case you have dandruff, you may add a few drops of tea tree oil in the castor oil mix. Those of you who have normal to oily hair may use a combination of castor oil and grape seed oil or jojoba oil.

Watch these videos showing how to make black castor oil at home to help your hair grow longer.

Individuals usually dilute castor oil by adding some other light-weight oil or use only a small quantity of the oil because it tends to be thick and sticky.

Furthermore, you can add essential oils like that of lavender, thyme, rosemary, cedar wood, etc. to promote hair growth.

In addition, you can prepare some castor oil home remedies for hair treatment by adding herbal infusions prepared from fresh or dried herbs. To stimulate hair growth, consider adding crushed biotin and folic acid pills in the oil and then apply.

Castor oil can also be used to treat skin infections, heal boils, dissolve cysts, and so on. It helps fade wrinkles and age spots, too. Moreover, application of castor oil relieves osteoarthritis pain and inflammation.

Besides, you can take this oil internally to benefit your health. For example, having a teaspoon of castor oil in the morning cures constipation.

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Biotin for Hair Growth

Biotin for Hair Growth 5 Primer Sources of Biotin for the Beauty of Your Locks

Biotin is found in many cosmetic products and there’s no wonder about that: it improves hair condition, making it stronger, longer, thicker and glossy. You may say there are lots of products with other ingredients that lead to the same result, BUT when speaking about biotin, one should never forget its primer benefit – it is a natural element, which can be found not only in shampoos and conditioners, but also in foods we eat daily. Choose biotin for hair growth and find out what it is like to have great hair without any chemical application.

Biotin Deficiency

Vitamin H, or biotin as it is now referred to, is one of the most important vitamins for proper hair growth. It plays a rather great role in maintaining the levels of blood sugar and ensuring a normal body’s energy cycle.

It’s hard to state that its deficiency is a common condition, as biotin is present in lots of products. When the deficiency occurs, it mainly affects those people, who have had parts of stomach removed or in people, who have an increased need for it (pregnant women, patients healing from wounds and injuries).

An average adult needs about 30 micrograms of biotin daily. To get the needed amount he/she shouldn’t look for additional supplements, but normalize a diet plan and include more biotin-rich foods.

Where is Biotin Found?

Let’s start with natural sources, and not well-advertised commercial products offered by today’s market. You’re going to be surprised, but this vitamin is present in almost all products we consume daily. If you are aiming at preventing hair loss, consider the following list of foods:

• Liver and kidney. Specialists say that 3 ounces of cooked liver contain the daily amount of biotin a person needs. The question you should ask is “When was the last time I ate liver?”. Of course, let’s take into account the fact that most people can stand the way liver smells and tastes. In this case they should look for alternative sources: salmon, pork, halibut, etc.
• Biotin for Hair Growth
• Eggs. A single egg contains a great amount of biotin, which is primarily found in yolk. Raw white also contains the vitamin, but it also has the enzymes that reduce the ability of the body for Biotin consumption. When you’re cooking an egg, enzymes separate.
• Nuts (mainly almond and walnut) contain the vitamin as well. In addition to biotin, these nuts are also rich in omega-3 fatty acids that cure the dry skin of scalp, giving one’s hair a shiny appearance.
• Wheat products should be considered as well. It is hard to believe, but a whole wheat bread has about 6 micrograms of biotin. Don’t forget about oats as they are another good grain source of biotin.
• To other biotin-rich foods belong soy, red beet, spinach, cabbage, mushrooms, beans and Swiss chard.

How Does Biotin Shampoo Work?

When used regularly, biotin shampoos work in three main directions. They:

• make hair stronger
• treat disorders
• promote healthy growth

Biotin strengthens brittle hair that is about to fall out. When composed of biotin and protein, it becomes healthy and strong. Biotin-based shampoos help to regrow lost hair. The vitamin the shampoo contains penetrates the scalp, improving not only the appearance of hair, but also scalp skin.

People worldwide benefit from the usage of such shampoos and conditioners, because they strengthen hair follicles and promote healthy growth. The absence of split ends and hair breakage are additional benefits to consider. In 2 months one notices that the hair is a lot thicker and fuller.

If a person doesn’t suffer from biotin deficiency, shampoos won’t help. The body will not store it, so there is no need to count on long-term benefits.

However, don’t rely on shampoos only, if you want to improve your hair. Eat more biotin-rich products and eliminate stress. Only in this case biotin for hair growth will be a beneficial option.

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Symptoms of Ferritin Deficiency

Ferritin is a type of protein produced in our body and its main purpose is to store iron. In other words, they are iron storing proteins and is of the many constituents of the blood. People with low ferritin levels are at a great risk of suffering from iron deficiency. Too much alcohol consumption, poor diet and liver diseases such as hepatitis are some of the causes of low ferritin levels.

A point to note that low ferritin levels does not mean that the person will be immediately get diagnosed with iron deficiency. There have been cases in which patients had normal iron levels, despite blood tests showing ferritin deficiency. Although, ferritin levels influence the amount of iron present in the blood, it does not cause a sudden fall in iron levels. Iron deficiency is a slow process and always occurs over a period of time. When there is inadequate iron in the blood, use of ferritin comes into picture. Iron from ferritin is now released into the body to compensate for low iron levels in the blood. Iron stores from ferritin slow begin to reduce to ensure that blood iron remains in the normal range. However, in the course of time, the depleting ferritin levels fail to provide sufficient iron, eventually leading to iron deficiency.

The blood test is the most common diagnostic tool used to detect below average ferritin levels. Heavy internal bleeding is one of the main ferritin deficiency causes. Bleeding during menstrual cycle is often the reason behind low ferritin levels in women. A diet deficient in essential nutrients is also one of the factors responsible for causing low ferritin levels.

Symptoms

As ferritin levels start decreasing and fall below the normal range, the body finds it difficult to hold iron. With iron stores gradually diminishing, the person is bound to experience iron deficiency symptoms at some point of time. Migraine headaches, dizziness, poor appetite, cold hands and feet are some of the symptoms associated with ferritin deficiency. Other symptoms are discussed below:

Fatigue

Chronic fatigue is often linked to low ferritin levels. The person gets easily tired and is unable to tolerate even moderate level physical activity.

Decreased Energy Levels

People with low ferritin problems also experience sudden loss of energy. They feel exhausted from day-to-day routine. The stamina to perform any physical activity diminishes considerably.

Hair Loss

As ferritin levels dip below the normal range, premature hair loss is bound to occur. Hair follicles (pouches from where hair strands emerge) contain an important constituent, ferritin. However, with depleting ferritin levels, hair growth is adversely affected.

Thyroid Problems

Patients suffering from hypothyroidism are actually diagnosed with low thyroid levels. It is observed that the thyroid gland doesn't work properly if ferritin is below normal levels. As a result, the thyroid gland is unable to produce hormones in sufficient amounts. This condition is known as hypothyroidism and causes a wide range of health problems including irregular bowel movement and fatigue.

Pale Cold Skin

Ferritin is also present in the skin, just below the epidermis. Presence of ferritin in normal amounts is very important for a healthy skin. However, as the ferritin levels decrease, the skin appears dry and pale.

Brittle Nails

Ferritin deficiency can also make the nails brittle. The nails tend to break easily as they become weak due to inadequate ferritin levels in the body. Basically, low ferritin levels causes iron deficiency, which often leads to nail abnormalities.

Breathing Problems

Symptoms may aggravate when low ferritin levels leads to severe iron deficiency. Difficulty breathing is the likely outcome of untreated ferritin deficiency. This is because, iron in blood plays a crucial role to transport adequate oxygen from the lungs to different parts of the body. No wonder, in the presence of low iron levels, people may find it difficult to breathe properly.

Pagophagia

This is an eating disorder, in which the person is more interested in consuming ice rather than nutritious food. The person develops an unusual craving for ice, which is the result of iron deficiency. Due to decrease in iron storing proteins (ferritin), the body becomes deficient in iron. According to reports iron taste better in people diagnosed with iron deficiency.

Treatment

In order to improve the patient's condition, it is essential to correct iron deficiency. Depleting iron stores causes significant loss of iron. So in order to elevate iron levels, following are the treatment options:

Iron Supplements

This is the most commonly prescribed treatment for low ferritin levels. Taking iron supplements is often recommended to resolve iron deficiency problems. However, knowing the supplemental dosage required to treat low ferritin levels is necessary and it differs from person to person. Keep in mind that overdose of iron has to be avoided as it can cause serious health problems. So to be on the safer side, it is imperative to contact a doctor to know the correct dosage. The doctor will perform a ferritin test to determine ferritin levels and then accordingly decide the appropriate iron dose.

Iron Rich Foods

A natural way to boost ferritin levels is to have iron rich foods on a daily basis. Having foods high in iron such as green leafy vegetables (spinach, collards), dried fruits (raisins, prunes) and egg yolks can certainly help to resolve the issue.

Although the aforementioned treatment options for ferritin deficiency work to enhance ferritin levels, the results are not noticed immediately. With regular intake of iron supplements, ferritin levels may return to normal range within 3-4 months of treatment.

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Thyroid Cure Essential

Hypothyroidism occurs when your thyroid gland fails to produce enough thyroid hormone. This could be a problem with the thyroid gland itself, or it could have to do with the hypothalamus or pituitary hormone. Both of these stimulate the production of the thyroid hormone. Hypothyroidism disease is an endocrine disorder which is quite common and is seen more in men than in women.

If you are wondering what causes hypothyroidism, most of the cases, around 95% or more, are caused from a problem in the thyroid gland. About 5% or less are caused by a pituitary gland problem or problem in the brain. Causes can include interference from drugs, radiation, treatment postpartum thyroiditis, subacute thyroiditis, treatment of thyroid tumors and a condition called Hashimoto's thyroiditis.

Symptoms of Hypothyroidism

Symptoms of hypothyroidism many times are subtle. They aren't specific, meaning they might look like symptoms of other conditions, and they are often attributed to aging. People who have mild hypothyroidism might not even have any symptoms or signs. As the condition gets worse, the symptoms will usually become more apparent. The bulk of the complaints from this disease are in relation to the metabolic slowing of the body.

Digestive Symptoms - Even with loss of appetite, hypothyroidism can cause mild to moderate weight gain. It can also be the cause of constipation. Patients suffering from this disease can experience severe edema, especially in their lower extremities due to the weight gain mainly being fluid in nature.

Fatigue - A very common symptom, fatigue and also loss of energy will likely be seen when you have hypothyroidism. Plus, this may include low mental energy, which can lead to problems with your memory or concentration.

Sensory Disturbances - Decreased hearing, numbness or tingling in your feet and hands, plus blurred vision are also possible symptoms. Also not uncommon is an intolerance to cold or feeling cold even in warmer temperatures.

Dermatological - You may also see less perspiration, hair loss, and dry hair and skin with hypothyroidism.

Psychological Symptoms - Mood swings, depression and cognitive impairment can all point to this disease.

Pain - Joints and muscles may be achy or in pain, plus you can have feelings of muscle weakness. You could even experience muscle swelling.

Fertility - The inability to conceive and irregularities in menstrual cycles can also occur due to hypothyroidism.

Other symptoms of hypothyroidism can include the yellowing of your skin, brittle nails, hoarseness and a rise in your cholesterol levels.

Symptoms in Children, Teens and Infants

Hypothyroidism is rare in these age groups, but it can occur. For infants, symptoms can include choking on food and a poor appetite. It can also include scaly, dry skin. For teens and children the symptoms are behavioral and also changes in performance at school. They might also gain weight but have a slower growth rate. Teens can also have delayed puberty and look a lot younger than their real age.

Progression of the Disease

As the disease progresses and becomes more severe, you might see puffiness around your eyes, a decrease in body temperature, your heart rate getting slower and also heart failure. At its worst, severe hypothyroidism can even lead to a life-threatening coma, or myxedema coma. This coma can be triggered because of a severe illness, stress, surgery or a traumatic injury. The patient then requires hospitalization and treatment right away with thyroid hormones by injection.

With the hypothyroidism tests and the right diagnosis, this disease can be treated easily and completely with thyroid hormone replacement. However, hypothyroidism that goes untreated can lead to cardiomyopathy, or a heart which is enlarged, which worsens your chance of your heart failing, and also pleural effusion, or the collection of fluid around your lungs.

Generally, the severity of your symptoms will depend on your age, how long you've had hypothyroidism and how serious your condition is. Your symptoms could be so mild and going so slowly that you do not notice them for many years. The older you get, however, the likelier you are to notice the symptoms.

This presentation reveals my exact 3 step Hypothyroidism treatment process. This is the very process that works for every single one of my clients, including those with Hashimoto's Thyroiditis. This article was written by Robert L Sheppard his website http://thyroidproblemssymptoms.com

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Carrot Juice Health Benefits

It is a misconception that carrot juice is bitter and awful to taste. In fact it tastes good and has many health benefits. Well, do you know what benefits stir in carrot juice? When carrot is juiced and a glass of it is consumed every day, it improves our health in various ways. So, what are the health benefits of carrot juice anyway? Read on to find out.

Carrot Juice Health Benefits

Eating carrots as well as drinking one glass of carrot juice is extremely beneficial, as carrot juice contains many vitamins and minerals. Carrot juice is like a tonic to our body. Studies have shown that people who included one glass of carrot juice everyday in their diet showed a lot of improvement in their health. Carrot juice is good for the liver, eyesight, teeth, bones, nails, hair, prenatal health, and there are carrot juice benefits for skin too. Carrots contain beta carotene, which helps prevent cancer and is converted into vitamin A in the liver.

Vitamin A, being an essential nutrient, relieves eye weakness, eye strain, and improves the immune system. Vitamin A stored in the liver has great cleansing effects in the body. It also reduces the fat and the bile accumulated in there, thus cleansing it thoroughly and making sure that it works properly. Drinking carrot juice regularly makes sure that your liver remains healthy. It also provides relief from constipation.

Being an excellent source of vitamin B, C and calcium pectate, carrot juice has also been found to have properties of lowering cholesterol. Carrot juice is rich in antioxidants and scavenges the free radicals giving us a better, healthy and nourished skin. Antioxidants also help in slowing the process of aging and control diseases. Carrot is also rich in dietary fiber and it promotes colon health.

Other benefits of carrot juice also include reducing the risk of cardiovascular illnesses. Carrot juice also benefits diabetic patients as it has a plant hormone called tocokinin, that is similar to insulin. Acne is caused by toxicity in our body. Having the best detoxifying and cleansing properties, carrot juice is effective for acne too. Carrots do contain a medium amount of sugar. Carrot juice can help increase the menstrual flow in women and improve their fertility. Being a rich source of alkaline elements, it also purifies and revitalizes the blood. It also helps to nourish the system and maintains the acid-alkaline balance in our body. The juice of carrot eases alcohol withdrawal symptoms. Wounds and injuries are also healed faster on consumption of carrot juice. Carrot juice helps fight anemia. Some dietitians recommend drinking carrot juice for weight loss.

Blending and Mixing

For those who make a face when carrot juice is served, here are some blends that you can have your carrot juice with. When carrot juice is blended with other raw vegetable or fruit juices, it boosts our immune system even better. Blending carrot juice with cabbage juice, produces an alkaline effect and protects from the acid forming food effects. Also, mixing carrot and spinach juice, provides nutrients to the hair roots which stops hair loss and helps in restoring natural hair color.

I'm sure that after reading these benefits of carrot juice, you might feel tempted to have a glass of it. Carrot juice is a really healthy way to keep up you and your health. I guess that is why Bugs bunny is so healthy!

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Itchy Scalp Remedies

Causes of itchy scalp include dry scalp, dandruff, seborrheic dermatitis, scalp psoriasis, contact dermatitis, head lice infestation, ring worm of the scalp, tinea amiantacea, lichen planus, hair follicle inflammation, neurogenic excoriation and pyogenic infection of scalp. It is evident that no single shot remedy can effectively get rid of the scalp itching.

Itchy scalp remedies include diagnosis of the specific underlying disease and general and specific measures of treatment according to the causes of itchy scalp.

Diagnosis of Itchy Scalp

This involves both clinical and laboratory diagnosis.

Clinical Diagnosis of Itchy Scalp

Most diseases causing itchy scalp like psoriasis and lichen planus have characteristic appearance. Dry scalp is a diagnosis reached after excluding other causes of itchy scalp. Only when confusion arises as to the cause of the itchy scalp, is there any need for the laboratory investigations.

Laboratory Diagnosis of Itchy Scalp

If there is any doubt about the cause of the scalp itching, your doctor will take a scrapping from the scales and examine it under microscope to confirm or rule out fungal infections. A skin biopsy will differentiate lichen planus and discoid lupus erythematosus, both of which cause scarring, hair loss and itching on the scalp. In treatment resistant folliculitis of scalp, the doctor may call for a gram’s stain of the pus or even a culture study.

General Measures to Get Rid of Scalp Itching

• Keep the scalp scale free with regular shampooing.
• Too much harsh shampooing should be avoided.
• Avoid drying hair lotions, tinctures etc.
• Take a well balanced diet, have sufficient sleep and do regular exercise.
• For moderate to severe itchy scalp, an antihistamine will help reduce the itching.

Specific Measures to Get Rid of Scalp Itching

1. Dry Scalp Remedies. Treatment of dry scalp involves avoidance of drying shampoos and application of moisturizing lotions and creams. 5-10% urea lotion will help keep the scalp moist.
2. How to Get Rid of Dandruff. Regular cleansing with anti-dandruff shampoos and application of anti-yeast medications will help clear dandruff.
3. Seborrheic Dermatitis. Mild steroid-antifungal combinations and tar shampoos will keep the seborrheic dermatitis in check.
4. How to Treat Scalp Psoriasis. Removal of the thick scales followed by application of a combination of calcipotriene and betamethasone dipropionate gives best results for scalp psoriasis.
5. Contact Dermatitis. Avoidance of the culprit for the contact allergy, application of steroid creams, and antihistamine medications will control mild to moderate contact dermatitis of the scalp. Severe reactions may require oral steroids.
6. Head Lice Infestation (Pediculosis Capitis). Pediculosis capitis or head lice infestation responds well to anti-louse medications and shampoos used weekly ones.
7. Ring Worm of the Scalp (Tinea Capitis). Antifungal medications, both oral and topical, is required to treat tinea capitis. Shampoos containing selenium sulphide, ketoconazole or zinc pyrithione can be used on alternate days. Treatment may have to be continued for a period of up to 3 months to avoid recurrence.
8. Pityriasis Amiantacea (Tinea Amiantacea). Treatment of the underlying cause like psoriasis, lichen simplex or seborrheic dermatitis will cure P.amiantacea.
9. Scalp Lichen Planus. Scalp lichen planus requires treatment with intralesional steroids or topical super potent steroids. Itching will disappear early, but treatment cannot prevent scarring most of the time, unless treated early.
10. Hair Follicle Inflammation. Folliculitis of the scalp is usually either a pityrosporum folliculitis due to yeast or a staph infection. Treatment depends upon the outcome of the gram’s stain or culture studies.
11. Neurogenic Excoriation . This is a neurodermatitis. Treatment involves stress management, anxiolytics, and super potent steroids or intralesional steroids.
12. Pyogenic Infection of Scalp. Topical and systemic antibiotics will clear the infection most of the time. Regular cleansing with povidone iodine cleanser will help in avoiding recurrences.

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Facts About Soursop and Cancer Cure

The soursop, also known as Graviola (in Portuguese), is an evergreen tree native to parts of Mexico, Central America, the Caribbean, and the northern portion of South America. It is also found in sub-Saharan African countries that lie within the range of tropics. Nowadays, the Graviola tree is also grown in some parts of south-east Asia. The reason why this plant has managed to garner so much publicity is because of the claim that it has the potential to cure cancer. It is only now that the world has come to know about its health benefits. A cure for cancer has always been a huge topic of research the world over, and the discovery of soursop as a potential cure is said to be a breakthrough in this field.

Can Soursop Cure Cancer?

Whether soursop can cure cancer is still questionable, but there have been studies conducted to validate this claim. Studies to check for the effect of Graviola on cancer cells began sometime around in the 1970s. It was the National Cancer Institute that performed the first ever scientific research study on this subject in the year 1976. Results of this research showed that Graviola's leaves and stems were found quite effective in attacking and destroying malignant cells. Furthermore, it has been claimed that since the same year, Graviola was proven to be a potent killer of cancer cells in over twenty different laboratory tests and studies that were undertaken.

A study published in the Journal of Natural Products following a recent study conducted at the Catholic University of South Korea stated that a certain chemical found in Graviola can selectively kill colon cancer cells at almost 'ten thousand times the potency of Adriamycin'. (Adriamycin is the drug commonly used as a part of chemotherapy). Another interesting fact regarding its healing power is that Graviola selectively targets only the harmful cancer cells, while it leaves behind healthy cells of the body untouched. Thus, unlike chemotherapy, which indiscriminately kills all cells (especially the superficial ones, like hair cells) in the affected region, Graviola does not harm the healthy cells. It also spares the person in question of the side effects of chemotherapy like severe nausea, hair loss, weight loss, and deforming skin changes.

Some studies even claim that soursop can target and help in the treatment of nearly twelve different types of cancers including colon, breast, lung, prostate, and pancreatic cancer; the extracts of Graviola are also known to kill certain cancer cells of the liver which can't be destroyed through chemotherapy. It is also claimed that during the course of chemotherapy, Graviola manages to protect the immune system by preventing it from getting harmed by the effects of chemotherapy. There are experts who question the effectiveness of using Graviola for cancer treatment. In-depth research on the subject can thus, help us understand more about benefits of Graviola.

Being a healthy citrus fruit, there are many benefits offered by soursop. Curing cancer may or may not be one of those benefits. The truth is that chemotherapy and radiation can only do so much to help in treating cancer, but not curing it. Hence, any natural way of at least mitigating, if not curing, the effects or slowing down the progression of this deadly disease are always welcome. Of course, one needs to be wary of taking in excess Graviola in the name of alternative treatment. This is because it has been observed that soursop in excess leads to neurological damage that closely resembles Parkinson's disease. It is always advisable to consult your oncologist or health care provider before trying out this supposed natural remedy for cancer.

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Best Treatment For Cystic Acne

Severe skin inflammations can occur if the mild symptoms are neglected. These severe skin inflammations present as cystic acne or nodule pimples. It results from sebaceous glands becoming overactive and production of excessive amounts of sebum. These excess oils collect on the skin pores thus blocking them. Skin infection results when the oils and dead skin cells jam on the pores, thus attracting bacteria which infect the hair follicles. The result is painful swelling and itching.

Some cystic acne treatments that have proven results are benzoyl peroxide formulas and corticosteroid injections. Applying benzoyl peroxide helps kill bacteria in the pores. Irritants such as menthol or alcohol should not be used, since they can increase inflammation and redness.

Avoid using thick moisturizers in the areas affected. Although useful, the moisturizers can clog pores. Stick to lightweight options. Some of the common known treatments are:

1. Oral Antibiotics:

Several oral antibiotics have been used for treating severe cases. Some of these include contraceptives which been used to treat nodular pimples effectively. However, antibiotics may cause side effects like headache, nausea, dizziness, rashes, diarrhea and abdominal pain.

Sulfa containing antibiotics help contain severe inflammations. These are used in cases where there is bacterial resistance to commonly prescribed antibiotics such as tetracycline.

Oral antibiotics should be conjoined with topical products designed to treat the skin condition.

2. PDT or photo dynamic therapy:

PDT or photo dynamic therapy is a procedure involving topical application of a photo sensitizing cream and interval exposure to blue or red LED lights.

Complete healing may take a few months. Such a remedy helps reduce the amount of oil in the pores and kill bacteria on the skin.

3. Isotretinion:

Isotretinion formerly called acutane directly affects the production of oils in the glands, therefore changing their production rates. This helps prevent further skin breakouts. Unfortunately, isotretinion is coupled with serious side-effects like problems with liver function, nose bleeds, risk to fetus for pregnant women, excessively dry skin, headaches and hair loss. However, isotretinion remains an effective cure for nodular pimples.

4. Hormone Therapy:

Over production of the androgenic hormones is the chief cause for this severe skin condition in women. Research shows that drugs that block the production of androgens are exceptionally helpful. The drugs are related to some side effects; hence you should seek medical guidance before choosing to use them. Usually physicians and qualified medical staff will recommend using low doses.

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How to Treat Scalp Psoriasis

Scalp is commonly involved in psoriasis. Many times psoriasis starts on the scalp and remains localized to the scalp for many years. The lesions are usually spread to the other areas of body by the application of a super potent class of topical corticosteroids like clobetasole propionate. Treatment with systemic steroids followed by sudden stoppage of the medication can also cause the flares in other parts of the body.

Signs and Symptoms of Scalp Psoriasis

Psoriasis scalp may be associated with scattered, isolated psoriasis plaques elsewhere on the body or generalized psoriasis. The area behind the ears is the most common site affected in scalp psoriasis. Occipital area is another common site of involvement.

The lesions on the scalp may be either red, raised, scaly plaques scattered at different areas of the scalp or diffusely scaly involvement of the whole scalp. The former is more common. Itchy and scaly scalp is the usual presenting symptom of scalp psoriasis. Itching may vary in severity depending upon the scaliness and inflammation of the scalp. It is to be noted that even with generalized scalp involvement, psoriasis of scalp does not usually cause hair loss.

When the scales are scrapped off with nails or comb, bleeding points appear underneath. This is called auspitz sign, one of the diagnostic features of psoriasis. Harsh scrapping or vigorous rubbing can cause psoriasis plaque to appear in uninvolved areas of the scalp. This is the well known koebner phenomenon in psoriasis. Hence this should be avoided.

What are the Other Causes of Itchy and Scaly Scalp?

Psoriasis of the scalp has to be differentiated from severe dandruff or seborrhoeic dermatitis. Seborrheic dermatitis is generalized on the scalp while psoriasis is localized to certain areas.

The other causes of itchy scaly scalp are tinea amiantacea, tinea capitis (ring worm of scalp), contact allergy to hair lotions, creams or shampoos, dry scalp, lichen planus of the scalp, folliculitis etc.

How to Treat Scalp Psoriasis

Remedies for the itchy, scaly scalp depend upon the severity of the scalp psoriasis and extend of involvement.

1. Treatment of the Mild Scalp Psoriasis. In mild type of psoriasis scalp, these is only superficial scaling, the thick scaly plaques are absent. The first line of treatment is tar or ketaconazole shampoos followed by betamethasone valerate scalp solution. In the absence of inflammation, calcipotriene solution can replace or alternate with the steroid topical application.
2. Treatment of Severe Scalp Psoriasis. In severe psoriasis of the scalp, there are thick adherent scaly plaques on the scalp. Unless the scales are removed, the antipsoriatic medication will not be able to act on the skin. Hence the first step is to remove the scales.
3. Removal of Thick Scales of Scalp Psoriasis. The following steps will help remove the scales: Wet the scalp thoroughly, cover the involved area of the scalp with either a 10% salicylic acid in mineral oil or a coconut oil based tar and salicylic acid pomade. This is covered with a plastic wrap overnight. 20% urea cream is an alternative. A tar and salicylic acid containing shampoo is used in the morning to remove the scales.
4. Topical Applications in Scalp Psoriasis. Once the scales are removed, a combination of calcipotriene and betamethoasone dipropionate gives best results in controlling the scalp psoriasis. Other alternatives are tar solutions, steroid-salicylic acid combinations, anthraline, and steroid lotions like clobetasole propionate.

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Leucoderma Causes, Symptoms, and Treatments

Leucoderma, also termed as vitiligo, is a common skin disorder affecting a percent or more of the world's population. It is a distressing skin disease wherein the sufferer develops white patches on face, hands, legs, and other areas of the body due to gradual loss of the pigment melanin from the skin layers. The condition can be embarrassing, especially in people who have dark skin, as these white patches look extremely ugly.

The condition is more commonly seen in women than men, and the most affected areas are hands, neck, back, and wrist. It can occur in people of any age or sex, and is neither infectious nor contagious. Research show that majority of these cases are seen in people below the age of 40 years, and nearly 30% of them acquire this skin disease through heredity. Hence, contrary to the popular belief, vitiligo does not occur due to any bacterial or viral infestation, or bad blood. The causes, symptoms, and treatment of leucoderma are given in the paragraphs below.

Causes

The actual cause of this condition is still unknown, but surely, beliefs like eating unhealthy or wrong food combination like fish and milk, pumpkin and milk, onion and milk, or any citrus or acid foods after milk are not the reasons. This problem mainly occurs when the skin stops producing melanin, a skin pigment that protects the skin from harsh sun radiations. As a result, the skin areas that are deprived of this pigment start appearing white. However some of the probable causes include:

• Skin trauma
• Sunburn
• Excessive thinking or mental stress
• Heredity
• Chronic gastric disorders
• Burn injuries
• Jaundice
• Presence of parasites in the alimentary canal
• Defective perspiratory mechanism
• Other illnesses like diabetes, hyperthyroidism and Addison's disease

Signs

This disorder appears to be odd, harmless, and has no other signs except white patches or spots on the skin. The whiteness on the skin usually begins with small white or brown spots, which either increase in size or are gradually followed by a few other similar spots in other areas of the body or around the initial area of discoloration. The white or hypopigmented skin is margined or outlined by dark or hyper pigmented demarcations. These spots may either spread slowly or very fast throughout the body. Apart from these signs, some others are given below:

• Alopecia or loss of hair
• Premature graying of hair
• Along with skin, the hair growing on the affected skin also turns white
• Sensitivity towards cold
• Weakness and fatigue
• Skin irritation when exposed to sun's rays or chemicals

Treatment

Though there is no specific treatment for this infection, homeopathy and some home remedies so far are considered to be the two effective options that can improve the condition to a great extent, especially during the initial stages. Homeopathy does offer a good improvement for white patches by turning the patches dark to normal skin color, and preventing more white patches or spots from occurring. However, the course and success primarily depends upon the severity of the condition, i.e., the duration, extent, and the patient's susceptibility towards the patches. Apart from this, there are several home remedies that are also useful in improving the condition.

• The best home remedy is the psoralea (babchi) seeds steeped in ginger juice for 2 - 3 days. The juice should be renewed daily, and the seeds, after removing the husks, should be dried in shade and then powdered. Having one gram of this powder with a cup of fresh milk for one and a half months can be useful in treating this condition. You can also try rubbing the powder on the white patches.
• Likewise, equal quantities of babchi and tamarind seeds, stepped in water for 3 - 4 days, shelled and dried in shade, and then grounded into paste when applied on the white patches for a week or so can help turning the white patches in to dark.
• Red clay found by the river side or on the hill slopes, mixed with equal proportion of ginger juice and applied once in a day on the spots can also help to bring back the skin pigmentation.
• Another useful remedy is the use of turmeric and mustard oil. Soak overnight 500 gms of turmeric in 8 kg of water. Next morning, heat the mixture till one kg of water is left, and then, after straining, mix 500 gms of mustard oil. This mixture should again be heated till one kg of oil is left, and then, should be applied on the white spots twice a day for a couple of months.
• Seeds of radish (around 35 gms) when grounded with 2 tsp of vinegar and applied on the spots is also quite effective in bringing back the skin pigmentation.
• Likewise, goosefoot is another useful remedy. The vegetable should be consumed twice a day, morning and evening, for two months consistently. Its juice can also be applied on the spots.
• Apart from these remedies, the patient should make healthy dietary changes, like avoiding tea, coffee, alcoholic beverages, all condiments and highly-flavored dishes, sugar, white flour products, denatured cereals, like polished rice and pearled barley, and canned or bottled foods. Also, eating a healthy balanced diet comprising seeds, nuts, grains, vegetables, and fruits is also useful in reducing the risks of having this skin disorder.

However, some people quite often mistake temporary white patches on the skin, which disappear in a week or so for this disease. Hence, before drawing any conclusions, it is better to ascertain your condition by a dermatologist who will, after diagnosing your condition would recommend necessary treatment. I hope the information given in this article proves to be useful in understanding this skin disorder in a better way.

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The Health Benefits of Castor Oil

What is Castor Oil?

Castor Oil is a very pale yellow liquid that is extracted from castor seeds (Ricinus Communis). It is an anti-inflammatory and anti-oxidant oil which has been used for centuries for its therapeutic and medicinal benefits. It is believed that most of castor oil's benefits are derived from its high concentration of unsaturated fatty acids. Although it has a strong and rather unpleasant taste, castor oil is used in cosmetics, soaps, textiles, medicines, massage oils and many other everyday products.

What are the Benefits of Castor Oil?

Castor Oil has been used both internally and externally for thousands of years due to its many wonderful health benefits. Since it can strengthen the immune system, castor oil is considered a great remedy to treat the following major illnesses and ailments:

• Multiple Sclerosis
• Parkinson's Disease
• Cerebral Palsy
• Hair loss
• Pain from Arthritis and Rheumatism

It has also been found to help with many everyday problems such as:

• Yeast Infections
• Constipation
• Gastrointestinal Problems
• Menstrual Disorders
• Migraines
• Acne
• Sunburn
• Athlete's Foot
• Ringworm
• Skin Abrasions
• Inflammation

Castor Oil is also commonly used to induce labour, so pregnant women should always consult a doctor before using it.

Uses of Castor Oil

Arthritis Natural Remedy

The anti-inflammatory properties of Castor Oil make it an excellent massage oil for relieving arthritic joints, nerve inflammations, and sore muscles.

• Make a small pad by folding a small piece of unbleached cotton flannelette into 3 or 4 layers.
• Dip the cotton pad into Castor Oil and place it on to the affected joint or muscle.
• Cover the pad with a plastic wrap.
• Place a hot water bottle or heating pad over the plastic wrapped cotton pad. The plastic wrap will prevent the water bottle or heating pad from getting oily.
• Leave the cotton pad on for 45 minutes to an hour, once per day.

This Castor Oil pack can be reused. Simply place it into a plastic ziplock bag and refrigerate it until it is ready to be used again. It can be refrigerated in a ziplock bag.

Constipation Remedy

Studies have shown that Castor Oil is a very strong laxative, which makes it very effective against constipation. Therefore, simply take a teaspoon of castor oil in the morning. You can mix the oil with orange juice, cranberry juice, prune juice, or ginger juice to take away from the bitter taste without affecting the laxative effects. However, do not take it continuously for more than 3 days. If symptoms persist for longer than 3 days, consult your physician immediately.

Ringworm Treatment

Ringworm is known to be a stubborn condition to treat, but one of the active compounds of Castor Oil (Undecylenic Acid) has been found to be very effective at treating this fungal infection.

• Spray Castor leaves with some hot water and coarsely crush the leaves.
• Soak the leaves in pure coconut oil.
• Warm the leaves to a temperature that will not burn the skin, and apply the leaves over the affected area as a poultice.
• Leave on the skin for at least one hour, or optionally overnight.
• You may wrap the leaves with unbleached cotton fabric to prevent the oil from staining your bed sheets.

Repeat the procedure every night before going to bed until cured. However, if you notice any redness or discomfort around the area, discontinue this remedy.

Skin Problems

Successful studies have approved the use of Castor Oil for skin infections and other skin problems such as sunburn, abrasions, acne, dry skin, boils, warts, stretch marks, liver/age spots, athletes foot and chronic itching and inflamed skin.

• Dip a cotton ball into Castor oil and apply it onto the affected skin in the morning and at night.
• Alternatively, for larger skin areas, soak an appropriately large piece of unbleached cotton cloth in Castor Oil and wrap the affected area overnight.
•  If the area is very small, soak a Band-Aid in Castor Oil and cover the infected skin overnight.

For stubborn fungal infections that affect the skin or nails, it is recommended to soak the affected skin in Epsom Salt for 10-15 minutes to soften and disinfect the skin before applying Castor Oil. This can help speed up the healing process.

Stye Treatment

The anti-bacterial components of castor oil have been found to be effective against styes (oil gland infections on the eyelid). Simply apply a very small drop of the oil directly onto the stye 2 or 3 times per day.

Wrinkle Treatment

Castor oil is a natural emollient that penetrates the skin and helps stimulate the production of collagen and elastin which can soften and hydrate the skin. Therefore, it is a wonderful natural treatment for wrinkles since it restores and rejuvenates skin's natural youthful appearance by making skin smoother, softer and pliant. Dip a small cotton ball into the oil and apply it on wrinkled skin before going to bed. Use only a small amount of oil when applying it to the skin near the eyes.

What are the Side Effects of Castor Oil?

Castor oil is normally safe if used in moderation. However, pregnant and lactating women and people with intestinal blockage, acute inflammatory intestinal disease, appendicitis, or abdominal pain should not take Castor Oil without their doctor's approval.

Note that precautions must be taken when taking the oil internally, so you should always follow the directions on the package and consult your doctor or naturopathic professional before consuming it. A typical recommended dosage for the oil is no more than one-half to one full teaspoon per day. Overdosage of Castor Oil may result in diarrhea, nausea, vomiting, abdominal pain or cramping.

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10 Health Benefits of Carrot Juice

10 Health Benefits of Carrot Juice, or Why Choose This ‘Golden Drink of Healing’?

It’s a matter of common knowledge that juicing is one’s fast track to good health. Besides, this process allows us to take in more vegetables at once, as we cannot eat tons of raw and cooked vegetables all the time. More so, liquid vegetable mass is easily assimilated. In other words, juices are ideal solution for daily solving of health problems.

Carrots are really great as a base for regular fresh vegetable juice. What is more important, it’s unbelievably nutritious and healing by itself. So, get a bunch of carrots, and juice them with apples, celery or beets. Don’t store the carrot juice, better drink it immediately! Now, you are ready to find out how many benefits you’ve drunk.

Let’s Drink Juices! Discover 8 Health Benefits of Carrot Ambrosia

• Actually, there is 1 main nutrient in carrot juice: beta-carotene. This is an antioxidant, which helps to improve your vision. Why, have you ever seen rabbits in glasses? The thing is that they just love carrots! So, the old myth that carrots help you see better is absolutely true. Also, beta carotenes maintain epithelial tissues, which surround your internal organs and control cancerous growths. Yes, carrots do help in keeping cancer away. In addition, beta carotene gives the body essential vitamins A, B and E.
• As far as carrots are those deep soil root vegetables, they can absorb an abundance of minerals. Carrot juice is a drinkable source of potassium. Its deficiencies are bad for your body, resulting in acne, dry skin, muscle spasms and high cholesterol levels.
• When juiced, carrots have perfect regenerative capacities. Drinking their juice either cleanses or restores your liver. That’s why this drink has been called the ‘golden juice of healing qualities.’
• Juicing from carrots is probably the healthiest lifestyle choice possible. The proven health benefits of those vegetables are: reproductive health, eyesight health, bone health, teeth health, liver health, nail health, skin health and hair health. Well, drinking carrot juice contributes to different parts of your body.

Mega Carrot Beverage: A Few Tips

• The darker color is the carrot, the more carotene it has.
• Carrots taste surprisingly sweet, because of high concentration of natural sugar. So, people with diabetes should drink the juice carefully.
• 8 ounces of carrot juice contain: 800% of daily vitamin A dosage; 35% of recommended vitamin C; 10% of potassium intake level; 6% of needed calcium.
• Pure carrot juice is an extremely low calorie drink. That’s why it is an excellent helper for weight loss. If you are a dieter, athlete or weightlifter, carrot juicing + dairy blending will be true protein power.

Why Must You Drink Carrot Juice?

1. It will do good for your overall health and such organs as skin and eyes, digestive system and teeth.
2. You will purify and revitalize your blood.
3. You will keep your blood pressure and blood sugar under control.
4. You will reduce cholesterol, blood clots and heart diseases.
5. You will kill harmful germs in your mouth and prevent your tooth decay.
6. You will help your digestion and prevent gastric disorders.
7. You will reduce the risk of cancers.
8. If you are a mother, you will improve the quality of your breast milk.
9. Having periods, you will increase your menstrual flow.
10. You will improve your skin/hair/nails appearance, as well as your eyesight.

Let’s conclude that carrot juice is a real wonder, with powerful healing virtues for many diseases. Just start loving it! Remember that a glass of this juice daily will benefit you much more than a whole bottle of supplement tablets!

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Causes, Symptoms and Treatment of Vitiligo Disease

Vitiligo affects people all across the world irrespective of age, sex, and color. Although most people think that leucoderma and vitiligo are one and the same thing, it is not so. Leucoderma is a condition where depigmentation, or the development of brown patches on the skin occurs. Whereas in vitiligo, only depigmentation of the skin occurs, which leads to the development of white patches.

Types

There are various types of this skin affliction:

• Non-segmental: In the non-segmental type, there is a pattern of symmetry that is often noted, wherein there are similar patches seen on both hands and feet and other areas.
• Segmental: In the segmental type, the areas affected are normally those associated with the dorsal roots from the spine. It is relatively more serious, as this type spreads faster, and without timely treatment, the patches of skin discoloration and depigmentation may remain for life.
• Vitiligo universalis: This is the most serious type, where almost the entire skin undergoes depigmentation, and there is very little pigmented skin left.

Causes

The exact cause, unfortunately, is not known. However, it is almost unanimously agreed upon that this condition is an autoimmune disorder. This is so because the pathogenesis entails the destruction of melanocytes in the skin. The skin is made up of two types of cells - keratinocytes and melanocytes. In vitiligo, for reasons unknown, the white blood cells start attacking the melanocytes as they mistakenly identify them as foreign bodies and kill them. The melanocytes are the cells that give the skin its brownish tinge. Hence, when there is destruction of these cells, there are appearances of white patches. It is no wonder then that this ailment prominently figures in the list of autoimmune diseases. There are certain other theories proposed regarding the cause as well, like some researchers claim that the melanocytes undergo apoptosis, i.e., self-destruction. Some also believe that the cause might be hereditary in nature. Certain conditions are said to precipitate the occurrence of this disorder, like stress, thyroid disorders, preexistence of an autoimmune illness, physical injuries etc.

Symptoms

There are not many symptoms, as the most common and obvious symptom is the appearance of white patches on the skin. These white patches on the skin mostly start showing on the extremities first, with the patches eventually increasing in size and severity. There is often loss of hair in these patches, due to which, if this condition is seen on the scalp, then there are irregular bald patches seen in conjunction with the loss of pigmentation. Depigmentation is also commonly seen around body orifices, like the mouth, eyes, nostrils, etc. Normally, the visible features suffice to reach a diagnosis, but to reach a final diagnosis, it is always better to examine the skin under a special kind of light with the help of a diagnostic tool known as Wood's lamp. The doctor may also take a skin sample under anesthesia for microscopic examination.

Treatment

Regrettably, there is no fixed and definitive treatment for this condition. However, there are a number of ways to mitigate the symptoms and prevent its spread. One of the most common approaches to treating this rare skin condition is with the help of special lamps. These lamps constitute a part of phototherapy, wherein the depigmented patches are exposed to light rays, that have a wavelength of only 311 - 313 nanometer, thus, ensuring that there is no heat exposure. This option shows very successful results, especially in cases of children. However, for cases that do not respond to phototherapy, most doctors resort to prescribing topical steroids. If all else fails, patients are recommended to go for surgical options. There are numerous ointments and medications that offer natural cures, but the effectiveness of these creams is still under research.

Although vitiligo is not a serious or fatal skin condition, it often has terrible repercussions on the person's mental health. Many a time, people suffering from this disorder are looked down upon and discriminated. This is most acutely felt in cases of children, where such school kids are often the subject of ridicule at the hands of bullies. Thus, the need of the hour is not only to simply find a cure for this disease, but also to spread awareness about this mild and absolutely harmless physical condition so that the unhealthy discrimination that is rampant is done away with at the earliest. Let us always remember, that when it comes to vitiligo disease, Michael Jackson and Amitabh Bachchan also suffered and overcame this condition to make their mark in society.

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Low Iron Count Symptoms

Our body requires several nutrients and minerals as they aid in proper functioning of the body. Each of these minerals have a function of their own, which is essential to maintain proper health. Lack of these minerals in the body can lead to deficiency diseases and disorders which can sometimes even be life-threatening. Iron is one such major mineral which is essential to carry out different functions in the body.

Iron is one of the most important constituent of hemoglobin found in the blood. Hemoglobin and iron help in transportation of oxygen to different parts of the body. Iron also plays a significant role in the formation of ATP (Adenosine Triphosphate) which is an energy source in the body. Sometimes, due to some reasons, a person may suffer from low iron count which is also known as iron deficiency.

Low Iron Count Causes

In most of the cases, improper diet and not eating foods containing iron for a longer period are considered as the most important causes. Secondly, loss of blood due to an accident, hemorrhages, childbirth, heavy menstruation, etc., can lead to low iron levels. On the other hand, kidney diseases, stomach ulcers, etc., can also lead to iron deficiency in people. A long-term or chronic deficiency of iron or low count of iron leads to a condition known as iron deficiency anemia.

Symptoms of Low Iron Count

The early signs and symptoms are difficult to identify. In most of the cases, these symptoms appear like symptoms of any other disorder and hence, are difficult to relate to this condition. But, there are several identifying symptoms and signs of iron deficiency which need to be looked out for in order to diagnose this condition. They include:

• Abdominal pain
• Brittle hair
• Cold hands and feet
• Dizziness
• Headache
• Improper functioning of the immune system
• Lack of energy
• Low blood pressure
• Pale skin
• Pica
• Poor appetite
• Poor memory
• Rapid heartbeat
• Sore tongue
• Susceptibility to infections
• Sleep disorders
• Thinning and brittle finger nails
• Tiredness and weakness
• Trouble swallowing

One should note that pica is one of the classic and easily identifiable low iron count symptoms. It is a condition when the person has a great craving to eat 'non-foods' like saw dust, wood, ice, paint, chalk, etc. Among the rest, the constant craving to eat ice is the greater one which is observed in case of children as well as adults. Behavioral problems and breathlessness are some of the iron deficiency symptoms in children. On the other hand, you should look out for your nails as they get a distinct appearance if you are suffering from iron deficiency. Nails get an upward curvature or appear spoon like due to the deficiency of iron. Lastly, fragile bones, constant feeling of fatigue, paleness, etc., are some of the other low iron symptoms in children and adults.

If one observes any of these symptoms, he/ she should consult the doctor immediately. There are several treatment methods that help in treating this condition. In minor cases, changing one's diet and including foods high in iron can help in getting rid of the condition. In severe cases, iron supplements and other treatment methods may be required.

One should look out for the symptoms and get the condition treated as early as possible. Lastly, one should note that, in most of the cases, this condition can be reversed by taking proper diet. You just need to consult your doctor for the same. Take care!

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Facts About Thyroid Storm

Hyperthyroidism is a condition when the thyroid gland works overtime and produces a high amount of thyroid hormone in the body. This can lead to problematic outcome including, high heart rate, nervousness, irritability, excessive perspiration, anxiety, sleeplessness, brittle hair, muscle weakness in upper arms and thighs, hand tremors, etc. A thyroid storm could be a result of untreated or undertreated hyperthyroidism. It could also flare up due to an infection or trauma due to an ongoing illness or a recent surgery. Immediate medical attention is needed.

Symptoms

The commonly observed symptoms of a thyroid storm are listed below. All these symptoms are severe in nature and should not be neglected at any cost.

• Mental confusion
• Diarrhea
• High systolic blood pressure and low diastolic blood pressure
• Heart palpitations
• High fever
• Nausea and vomiting
• Pulmonary edema
• Tachycardia
• Chest pain
• Shortness of breath
• Extreme weakness
• Shaking
• Mood swings
• Sudden weight loss in a short period
• Excessive sweating
• Restlessness

In the absence of timely medical intervention, a thyroid storm may lead to coma, heart failure, and even death.

Risk Factors

This condition can occur as a complication of untreated Grave's disease or hyperthyroidism. This is especially a major risk factor in female patients. Some of these risk factors that one should always keep in mind if suffering from hyperthyroidism or Grave's disease, are mentioned below.

• Lung infection, pneumonia, or throat infections
• Diabetic ketoacidosis
• Insulin-induced hypoglycemia
• Severe emotional stress
• Recent thyroid surgery
• Thyroid hormone overdose
• Toxemia due to pregnancy and labor

Treatment

The treatment is carried out using a combination of antithyroid drugs, blockade iodine drugs, and beta blockers. It is an emergency condition that needs to be addressed immediately. The doctor may administer intravenous fluids and electrolytes. The fever is controlled using cooling towels, antibiotics, and nutritional vitamin supplements. If you or someone you know experiences high fever, high heart rate, palpitations, confusion, high blood pressure, weakness, nausea, vomiting, excessive sweating, breathing trouble, etc., you need to go to the emergency room without wasting any time.

One can prevent the condition by recognizing the symptoms and providing early aggressive treatment. After a patient is treated, he or she needs to visit the doctor regularly to get their health monitored. Proper treatment for hyperthyroidism is the key to prevent the condition. Early intervention is imperative for a successful recovery.

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Carrots Rich in Vitamins

The carrot belongs to the Umbelliferae family and is a raw vegetable root. Several health benefits of carrots have resulted in them serving as a remedy for many health problems. Carrots are filling and do not contain fats, which is why they are recommended by dietitians for people under a weight loss program. Carrots contain vitamins, minerals and fiber. Long back in the ancient times, carrots were used for medicinal purposes to cure stomach ailments, for healing wounds, liver ailments, and also for ulcers.

Vitamin A in Carrots

Why are carrots orange in color? The substance that gives the carrot its bright orange color is beta-carotene. It is found in fruits and vegetables that are red, yellow, or orange in color and also in some of the green leafy vegetables. Beta carotene is converted into vitamin A in the liver. Vitamin A is a fat soluble vitamin and it nourishes, develops and maintains the skin, improves eyesight, enhances hair growth, plays an important role in growth and boosts the immune system function. It is very essential for healthy eyes, and a better night vision. Carrots are one of the richest sources of vitamin A. The deficiency of this vitamin can cause night blindness.

Other Vitamins Present in Carrots

Other vitamins that carrots contain are Vitamin K that helps prevent cancer, Alzheimer's, and improve the bone health. Carrots contain vitamin C in traces which supports the functioning of the immune system and also improves skin clarity. Vitamin E (alpha-Tocophero), which protects the cell membrane from oxidation and Vitamin B, vitamin B1 (Thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin) and vitamin B6 (pyridoxine hydrochloride) are also found in carrots.Vitamin B helps increase metabolism, helps to maintain a healthy skin and tones the muscles. It also plays a part in enhancing the immune system. Carrots contain beta corotene which is an antioxidant that fights free radicals. Antioxidants fight free radicals that damage the skin and cause cancer. They provide protection against some other ailments like heart diseases and muscular degeneration. Some studies have shown that men who had high levels of beta carotene and vitamin C had lower risks of heart attacks.

The following table shows us the vitamins carrots have in 100 grams of carrot. Including 100 grams of carrot in the daily diet at least twice or thrice a week would be beneficial to get all the rich nutrients that carrots contain. Let's look at the vitamin content in 100 grams of carrots.

Vitamins (for 1 large carrot, 100 grams)	Value
Vitamin A	93%
Vitamin C	12%
Vitamin D	~
Vitamin E	~
Vitamin K	9.4 mcg
Thiamin	3%
Riboflavin	3%
Niacin	8%
Vitamin B6	8%
Folate	5%

Now you know that carrots nutritional value is very high and I hope that you are convinced with the information on vitamins in carrot. So, don't forget to include carrots in your daily diet.

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